As a flat-foot runner who has had its fair share of ankle/knee/hip pain, not to mention lower back pain, I have always strived to find the perfect running shoe. Furthermore, stretching and exercising on a regular basis can help decrease pain due to flat feet. The arch/midfoot is where I have problems, most shoes bow out/puff out in that area for me where I need support. I was duped into buying a pair of shoes on the advice of a salesman in a store. Last autumn I changed all my shoes (from casual to office) to barefoot (Vivobarefoot) but before I already used some yaers Vibram Fivefinfers. my advice comes from my own experiences, but all in all eat healthy, walk 5miles a day or run. Great flexibility. I recently started running to lose weight and to get in shape for a test with a police department. The Mary Jane style offers two straps, one for the heel and one over the instep, for total adjustment. Most barefoot shoes weigh less than 9 ounces. The Asics Gel Kayano 28 is a running shoe designed to provide comfort and stability for flat-foot runners. If youre looking for a good-looking shoe to protect you from the constant stress that comes from pounding the pavement, the Mizuno Wave Inspire 18 is your answer. I try to walk some outdoors). I like merrell barefoot collection. After all, in most of the other footwear you probably wear your orthotics in (dress shoes, boots etc) theres probably very few which have additional medial support. Best Minimalist Running Shoes Topo Athletic ST-4 $110 at Zappos Xero Shoes Mesa Trail $125 at Amazon Arc'teryx Norvan SL 2 $160 at Arc'teryx Altra Escalante Racer $140 at Alta Running. I do not run, but walk a lot in a day. Merrell Trail Glove 6 are designed for runners who enjoy more ground feeloffering thin-cushioned heels, stiff soles, and with ideal arch support shoes. Such shoes encourage blood flow and help to elongate and stretch the entire Plantar Fascia-Calf complex while relaxing the foot and arch muscle fibers. However, after over an year of research I have been able to find the right shoe which helps with- flat foot, really huge wide foot, no arch at all, and wrong gait. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. View on Amazon . then i tried a pair of neutral arc ascics i think they qere 2015 or something like that. Saucony Kinvara 8. I met with my Doctor and then went to a very good shoe salesperson. The Nike React Infinity Run Flyknit 2 is a great option for runners who need extra cushioning in their shoe, as well as support and stability, without too much bulk. They have a piece of plastic you insert in a sleeve and velcro them around your foot. What Is a Minimalist Running Shoe? There arent winter running shoes with spikes that I know of unfortunately! And you can use code ANYA10 to get 10% off the program any time! It is suppose to change the way you walk so you are bending the big toe correctly helping reduce the size and possibly correcting bunions. Vibram must have changed the sizing on the 5 Fingers since I bought a pair over 10 years ago. +8. This shoe provides breathable support to keep your feet cool with the added airflow in the upper. Self-installation of existing on the market spikes is only possible in a thick sole. This Nike minimalist marathon shoe is a daily trainer with minimalist features, making it perfect to be worn over 10K distances. 2150, 2160 and 2170 model have gone backward in quality, the 2170 has given plantar fasciitis pains after each full marathon run. I have very low arches and I do a little running in Nike free run but was recently told that I have scar tissue on my plantar fascia and sometimes I experience sharp twinges of pain in my arch when running which would suggest possibly the beginnings of plantar fasciitis and the need for some sort of arch support. This model is pretty good for CrossFit and lifting, especially when you consider its $100 USD price point. The cushion on your running shoe is essential and can help minimize the shock while we run. is arch support really needed in shoes?the guy at the store said that if i used shoes with arch support it would help my artiritis and in old age i will have much less pain , as opposed to wearing shoes without arch support. . However, a huge change in running style is required. I tried all the typical things recommended by my doctor (see above), which helped some but only got me up to about three miles of running without debilitating and lasting pain and required constant stretching and icing (and it took years to get up to three miles). Have always had adidas and they seemed comfortable too but lately my feet have started hurting and my back also becomes sore post a brisk 5-6 km walk. I also have flat feet, all my life, with pain all my life. I use Merrell as well but am now trying the Nike Free but only the 3 and 4s not the 5s. Jenon Leather is a small barefoot shoe brand in the Czech Republic that I've had my eye on for several years. (Something like a hiking sandal Keen makes, nothing flipflop-ish!) that take the time to watch you run (on a treadmill) look at your wear patterns, and guarantee their fit are an important resource. However, now I am wondering after the last two races I have done, I have limped to the finish line from lower calf cramps or feet bothering me. The shoe fits like a slipper and is very comfortable. Hello there, i have flat feet, not sure about the pronation situation, i love running, i just finished my first marathon few months ago, towards the end of the marathon my feet were very sore. I had two different doctors tell me I needed motion-control shoes after just seeing my flat feet. - Rugged, durable, and good looking perfect for everyday wear! My overall size is fairly petite, my ankles are small, so shoes with lots of support have too much weight and damage my ankles. We'll also discuss the features you should look for in a good running shoe with flat feet and provide some tips on selecting the right pair of shoes for your needs. Are we ready to dig into the 10 best barefoot running shoes on the market? I remove the insole that comes with the shoes and put in my own orthotics. It is pretty negligible to write an article on running shoes for flat feet and not once mention orthotics. The Brooks Beast 20 is an excellent choice for flat-foot runners and is considered the best brooks running shoes for flat feet people. Merrell Trail Glove 6 is a cheap but durable minimalist trainer that retails only for $60 only. I have recently sought out a new shoe and have stumbled upon this great posting thread. The traction pattern has clear rubber on the forefoot and heel to enhance durability and traction just where you need it. Grahams program seems great, but I am so, SO tight with time (and money) right now that I seriously cannot fit it in. ), Durable my tester has run over 100 miles in them, Might be floppy on narrow or low volume feet, Very light & thin (also come with removable insole), Mens are wider than Womens (otherwise no different), Freet makes athletic shoes for all terrains, Great brand if youve had trouble with barefoot shoes in the past, Come with insoles if you need some cushion, Square toe box (works for almost everyone), Fits both high and low volume because of removable insole, Great if you have a wide arch and/or heel, Mens are wider than Womens (no other difference), Versatile fit works for almost all foot types and width, Innovative shoe technology without interfering with your foot function, Different options depending on terrain pavement/trail/all weather, Wide forefoot width and narrow heel for toe freedom + secure fit, Mostly true to size, but I would recommend sizing up for athletic use, Versatile can be used for lots of sports + everyday, Extra wide toe box, but close around the heel. Well my toes are even worse. I ended up getting tremendous shin-splints as a result of wearing these shoes because I had orthotics which already provided ample medial support. However, its not very comfortable and I was hoping you may have a remedy. help, any advice is appreciated. But they seem on the other side of the spectrum from stability shoes. Originally a swimmer, Ruggero started running in 2009 while preparing for his first triathlon and has not stopped since. They specialize in custom, handmade leather shoes for all seasons. If you have been prescribed orthotics due to your flat feet condition, make sure that the running shoes you will buy have space for accommodating them. Learn all about why some minimalist shoes stand above the rest in this informative article. I have nerve damage in my foot as well. Im now using Nike Free trainers and have switched to a mid-foot style of running which seems to have made a big difference. They're still fairly shoe-like, with a wide toe box and tight heel cup. Ive tried newton, nike free, pre fontane zooms, Out of those the nike pre fontane zooms felt great but only for a couple weeks not enough arch support for doing errands or standing on concrete for longer than an hour. Most of them are for low arch people and not flat feet. I have no arch. I put them over my socks. This technology encourages the foot to roll slightly outward rather than down and inward. As a flat footed marathoner, can I wear neutral shoes if I have custom orthotics? I have very flat feet and for the first time in many many years I able to run pain free, no shin splints, no blistering where my arch should be. Theres so much! and those with a WIDER forefoot.. so much so i thought they should have been labeled wide out of the box. Shop Mens New Balance 860v12 | Shop Womens New Balance 860v12, Shop Mens Gaviota 4Shop Womens Gaviota 4. Moreover, there are Omega Flex grooves as rubber outsole that give you amazing traction and longer life to the shoe. This shoe features a sleek and breathable mesh upper that keeps your feet fresh while still maintaining that secure, locked-in fit. The ultralight engineered mesh upper keeps your feet feeling cool by optimizing airflow. Foot type from average width, medium arch. Hi, having read through all the comments I was wondering if anyone has the problem just walking?.I have Fybromyalgia and a few other muscualar/bone problems, I am also pretty flat footed, when I walk I get very sore heels and arches and it travels up my shins so Im in extreme pain with it and it causes me to stumble and trip etc as I struggle to lift my foot properlythis is mostly in the left foot..can anyone recommend a pair of support shoes, I was told to get New Balance running shoes (even although I dont run) as they have cushioned heel and arch support.please can someone help me I cant even walk the dog without being in agony , Not to sure if youll even read this as your reply was 3 years ago lol but yeah I have the same problem when walking and even standing also my back tends to go to. i put them on when i skate but thats it. You might want to go 1/2 size down because they will stretch. 1 Xero Shoes Men's Speed Force Minimalist Running Shoe - Lightweight Comfort, Black, 11 THE ULTRA LIGHTWEIGHT RECORD SETTER - The Speed Force is a racing shoe that offers sock-like comfort to handle your active lifestyle. The mens, gives me more room for my orthotics, which are hand crafted by a true angel, locally in Boston area, and not by a lab, or pod. I was wondering if you have had any experience with Altra and what your thoughts were (since they are not on your top 10 list). Furthermore, there is a zero-drop or heel to toe drop that promotes a more natural running style, Merrels signature odor-reducing solution, and a perfect close-to-the-ground feel. I wanted to buy them but saw bad reviews on Amazon Regards Juan Rivero, I know of the brand Ballop, but dont really know anything about the fit or quality. Make sure that you buy the right size of the shoe. they blew out my pf before i even knew what it was. Check out this guide. you can read a bit more at Happyrunningfeet dot com. Especially because you have two feet with different arches, I would visit a podiatrist and have insoles reccomended to me. Which trainer is the best for this please? so bad i thought i had lymes disease. In some cases, people with flat feet may also find it difficult to balance correctly. Even if only for short periods of time. They are best for runners looking for cross-trainers for high-intensity circuit training, hiking, trail running and even for occasional road runs. They fit the best for me, but like all good things; it did not last. For years I bought stability and motion control shoes and was always injured (usually my anterior tibialis muscle). My current rotation is: Air Zoom Pegasus 32 (got three pairsthey run and look amazing), Terra Kiger 3, and Adidas Ultra Boost. 5 Amazon Brooks men's Beast 20 I know that Vivobarefoot have an all-weather version of the Primus II, but they were a bit narrow for me when I tried them on. I have had flat feet all my life. A really good store will work with you to get you in the right shoe, because they want to sell you 2-3 pairs of shoes a year. They offer plenty of room for toes to spread out, features durable exposed springy EVA with Propel Plate, have an overall lightweight and flexible construction, and grippy outsole with pods. maybe mizuno gets on boardits their choice but its time to stop buying shoes like this.one of those cold weather companies is on board with most of their apparel/shoes. What is the best trail running shoe for someone with flatish feet, that is 195 pounds, and runs between 7-10 miles a day on rocky trails? and clunky steppingthey were altogether too clunky and roomy IMO. I have Adidas at the moment, not bad but feeling pain on the Knees joint after more than 12km race. Altra is also very well regarded in the running community. Get to know this new brand here! The experience of using barefoot shoes in winter tells me that shoes with thin soles and spikes have the right to exist so that the feet do not freeze and the grip on ice is reliable. Tips such as using them for day to day walking only, and consciously walking with a different gait (mid to forefoot), doing loads of stretching and yoga style movements (balance) really helped before using them more rigourously. Sanibel. It is different from muscle in that you must load it enough to provide a stimulus for change but not too much that you overdo it and get injured. (I am looking for shoes that are somewhere in the middle). Im 38 years old, female and planning on running a 7 km marathon in march. It is crucial because it will not serve its purpose if orthotics are not fitted well in the shoe. The reason we chose best lightweight cushioned running shoes is the price like you can compare the performance & cushion of the shoe with Brooks Ghost or ASICS Cumulus, but with some $20 cheaper price tag. ASICS MetaRide Review: Will This Shoe Change the Game for Long Distance Runs? this is my lengthier leg or whatever the hells going on therewearing an extra sole usually compensated for me. I dont want to stop doing long distance, but I am tired of working and doing so WELL IN TRAINING to get to the race and then at the END I cannot make it. Early this year I bought barefoot running shoes with no arch support. Plus gear . My left foot arch is medium high and my right foot arch is low. Read this article. My question is is the nike free run range from nike free run 3.0. It so very well thought out. For this writer to make a blanket recommendation for flat footed people to run barefoot is dangerous. They run a little narrow and even though my feet are fairly average I had to get the wide D version. So which barefoot running shoes are the widest? Yes it will screw you over I am 32 and have been running since HS. In response to an earlier comment about vibrams I highly recommend them for running and all sports.. Crafted to "adapt to the runner's. The Kayano combines true and tested stability solutions for the flat foot and adds a plush, soft cushioning. All movements slow and controlled. Yall need. Ive read or looked over the entire discussion. Under Armour Charged Assert 9 is best for neutral runners who need a balance of flexibility and cushioning, runners who are looking for a lightweight and breathable. Im also a fairly big person 62 and 190 plus. Maybe when I am in a race I am just so exhausted from the MORE Intensity I am asking for advice as to why this is happening.. Maybe I need to go back to a more Stability Shoes, but I did not like the feel on the bottom of them being so hard. Socks, Cross Use AFFANY10 for 10% off. I ran cross country and track in high school and never had any problems. Cross trainers are also good for people who want to dance or perform aerobic exercises. Or will the foot adapt by building the appropriate muscles? With the Nike triax do you run with professional orthotics or without and jut use the support that the shoe comes with. This said, for longer runs (15km+) I do prefer the tranquillity of a good stability/motion control shoe, as its hard to keep a good running form when you are very tired. These shoes are best for forefoot strikers and wide feet runners looking for versatile running yet minimalist hiking and workout shoes. ANYTHING WOULD HELP AS OF NOW SEEKING IDEAS. I find motion control shoes unbearable and I have never used stability shoes on a regular basis because the weird weight distribution throws me off and I never seem to get used to it. Best Overall Shoes For Flat Feet Men: Brooks Beast 20. Shop Mens HOKA Gaviota 4 | Shop Womens HOKA Gaviota 4. Amazon (Men's), Amazon (Women's) Vibram FiveFingers V-Run Road-Running Shoes. Anyone, and doctor, please give me your opinion. Why are you trying just the Nike 3s and 4s? I had the same problem. Be sure to read each product description fully for sizing advice because it is not always consistent between products. The only problem with running in a more neutral footbed shoe is that I get medial knee pain from the pronation. The midsole is where the magic happens. Stability post in the New Balance 860 (in dark grey). Buy at Amazon.com. Finding the right shoes for flat feet runners can be a real challenge, but with the ASICS GT-2000 v10, you can rest assured that you're getting one of the best running shoes for flat feet and overpronation in the market today. No. This, of course, is a clear sign of a good barefoot running shoe. super comfy) asics kayano (next comfy but faster imho) asics kayano lite saucony guide (not ride) arahi 5 brooks adrenaline asics gt 2000 (like the adrenaline just a good do it all shoe for us, underrated, and comes in wide options) new balance prism (v1 was awesome lightweight trainer) asics ds trainer zoom fly (fast training, sucks for easy but Fresh Foam Crag Trail V1 Trail Running Shoe 5. Today I prefer thinner soles (and I believe they are better for us), but they were a lifesaver at the time. I will keep listening for the Best running shoes for high arch article . Saucony Excursion TR15 is one of the best flat feet shoes on this list. Someone told me about NB 1080 v7, that maybe act the same way, neutral shoes with some support. Make sure you try on the shoes before making a purchase and go for a trusted and reliable brand. Many barefoot enthusiasts use these for high impact activities, such as long distance running, basketball, or long days on their feet. Interesting reading! Best Running Accessories is reader-supported. This guide on barefoot running shoes is your jumping off point for healthier feet, more enjoyable runs, and a stronger body! Out of all the shoes for women with flat feet, Sanibel gets the most five-star reviews. As you might imagine, people with rigid flat feet often experience a great deal of pain and discomfort. There are a lot of best brands of running shoes for flat feet available in the market when it comes to shoes for flat feet. My second toe is the longest, but my tiny toe is very small and the joint is quite far back on my foot. So I guess my biggest question to all you runners our there iswill it screw me over in the next 15-20 years if I run in shoes that have flat soles and have zero to little arch support? ASICS GT-2000 are also good if you have mild flat foot. FREE delivery Thu, . Foot pain is a quick way to end your running career. Graham is a health and performance coach that specializes in helping you get out of pain and back to your life. But I am thinking for my next half , I need to make a change. Freet - UK | $94 | Sizes EU37-48 | 6-10mm with insole | Vegan. At Road Runner Sports, we're committed to protecting your privacy rights. The most minimal shoes I run in are my beloved terra kiger 3s. I did not try running in triax yet i want to return them b/c i THOUGHT i can use spenco walker running orthotic in my vomeros? Ruggero, what are your thoughts on using an orthotic (abeo or spenco, though spencos are HARD) in Vomeros? Furthermore, this trail shoe has a Vibram outsole with solid rugs (multidirectional) that offer amazing traction. Let me start with the good news: if you have flat feet you can still be a very successful runner. excellent article, i surely like this site, keep it. Square shape works for more foot shapes, Extra wide toe box (especially if you size up), Different models have different volumes water shoes are high volume, mesh sneakers are medium volume. I want to know if anyone with experience with shin splints has been able to overcome it using Nike Free Run or should I go with Vibram Five Fingers KSO. Hot and sandy. But I had flat foot surgery on my left foot and the recovery time was very long. Comfort is good, however. I have always played v-ball in running shoes beccause the ones made for v-ball seem to me very heavy and harsh to move fast sidewards and jump high in the court. When the interior of your foot becomes stronger, it helps prevent injuries. As a result I ruptured my Posterior Tibial Tendon. The problem I am finding is that several of the shoes I was interested in do not come in a wide size. Ive since ordered the ds-trainer 17 and some other neutral shoes..mizuno..brooks launchbrooks sporting environmentalism with their shoes/vision. Believe it or not, the best shoes I have ever owned are my Nike Free 5.0+. I suspect the company was sold sometime ago. There are many options available in the market that fit your needs, so choose one that best suits you; if you are a beginner, then go for shoes with fewer heels, and as you get comfortable with running, you can switch to shoes with more heel. I dont feel the slap as the shoe hits the ground. I suggest using Nike Free for very limited number of miles think of it as a stability training. This enhanced control takes the pressure off of areas where you feel the effects of overpronation most, like your knees, shins, and Achilles. torsion bars) etc. Simply put, SOLE footbeds saved my life. Its been, 2 years on the footbeds and still going strong. I advice GF 11 without saying its the best because I want to try Mizuno Wave Alchemy/Paradox, Brooks Beast/Addiction, New Balance 1340/1540 and Nike Lunarglide. While they can increase the stress at impact and overall pronation forces, which is not good for runners. Best Minimalist Running Shoes for Beginners, Best Minimalist Running Shoes for Marathons, Best Minimalist Running Shoes for Flat Feet, Best Minimalist Running Shoes for Overpronators. It is a very comfortable shoe both for running and for walking. So, Ive been training in flats for 10+ years now. too make a long story short i was ignorant to injury. I am still in pain. Any other shoe to recommend? I have very flat feet, I pronate, I have knock knees, I am small and lightweight, I like a cushy shoe. But, I finally got a smart running shoe guy and after watching me run, said I have a neutral mid-foot strike. It is also essential to look good running shoes with arch support shoes for flat feet as this will help keep the foot healthy and in balance. I was told that the skeletoes or fivefinger shoes were supposed to be really good. Some of the best brands are Asics, Brooks, Puma, New Balance etc. I have always been athletic and am 20 years old. They offer a firm and responsive ride, lightweight feel, nice breathability, excellent ground traction and stability. In addition, rest days are important as they help your body heal. Hi I have an unusual condition with my feet and am curious what is the best option. Tips for Buying Minimalist Shoes or Barefoot Running Shoes. The arch of the foot is formed by the tarsal and metatarsal bones and strengthened by ligaments and tendons. Help I am severely pronated and need a shoe that will support my arch and has a wide toe box. Can I ask you what shoes you have tried, so maybe I can understand better what you didnt like ? The recovery time in about a month and once it is done it must be done on the other foot, otherwise it you would have an obvious limp. Compared to triax these have NO ARCH support (my arches feel like they will fall)and compared to vomeros they are not as cushioned. You makes our life easier and help choose right shoes! I highly recommend the Saucony Hurricane 14. To help prevent overpronation, which often happens when youre running with flat feet, the 860v12 includes a medial post in the midsole. for e.g. If this is the case, see your doctor. I have a complete list of minimalist running shoes linked below, plus tons of other useful resources and reviews on my website whether you run, walk, hike, or whatever. Vibram Five Fingers 2. Researchers have found out that gradual incorporation of minimalist shoe into daily running/training can strengthen runners' calves and muscles in the forefoot as well as improves their plantar flexor strength with minimalist plantar fascii running shoes. So Ive been reading up on this whole Barefoot running style and I want to try it out. I think I have neutral strides when I run, what shoes do you recommend for flat feet with neutral stride. I can run / walk for hours and not have joint pain now. By far the best review of shoes, including shoe shape and fit. Aparrentally its something to do with your toes unconsciously gripping the sand and its ability to change shape underfoot. i;m not really a huge runner but i run trsils dirt mainly but run cement steps, skateboard,and try to keep on my feety to keep them strong. Saucony Excursion TR15 is best for runners with flat feet looking for a durable and supportive running shoe for their everyday needs. Id like to try Altra shoes to try to transition to less padding. I ended up buying the Brooks Adrenaline GTS 11 and its working out fine for me. Sizing & Fit Type: Vibram Five Fingers come in many different styles, and each fit slightly differently. In my 20s, my primary care physician aksed me, Did you know that you have remarkably flat feet?. any suggestions??? 5.0, 7.0 and nike free hypertr trainer all equally the same for my serious flat foot. WHITIN. All of that is prep work and highly beneficial even if you continue running primarily in your other shoes. So get shoes that have a better cushioning system. I used to wear the Asics 2100 series and had the same problem. I have recently began to seek out a better Shoe. It gives your toes the room to move unrestricted. Id say my foot shape is a medium fan shape. I tried the best motion control shoes and they ended up hurting my feet, knees, and hip. However I did try Brooks Beast ( which I may have sized it too big) and it made my left foot somewhat better, however its heavy and my right foot felt stressed with. According to the American Academy of Podiatric Sports Medicine, the best running shoes for flat feet depend on the individuals unique gait. 1.3 Vivobarefoot Primus running shoe review. Ive tried Wave Mizunos (loved) looking for something new. No break in time is needed. Hi Andrei, rest assured the Gaviota will be here next Time I update this page, in October. The Tadeevo Bliss can accommodate even the beefiest paws. It provides all the grip you need and is lightweight enough for long-distance trail running too. Sure he used to be an okay professional runner in his time, but the shoes (which this site gave a 10/10) were not right. Men's Altra Escalante 3. My advice: take into consideration all factors (your weight, overall build, structure of your legs and ankles, ect.) Puma Fuse 2.0. A 3-D analysis was done on the men as they ran at both 10 km/hour (6.2 miles/hour) and 14.5 km/hour (9 miles/hour) jogging speeds. Who knows, ive done the barefoot in sand and be careful not to over do it or you will have very sore feet. They actually have an arch unlike other minimalist shoes and the 8mm is perfect for me. I am not saying that all podiatrists are bad. These shoes are some of the most supportive out there. Foot shaped toe boxes, flat soles, and shoe flexibility keep your feet in their natural state. The way my doctor and my running coach explained it to me is that my feet already know what to do; they dont need to be in a different position (heel rise) and my arches dont need support. I had shin splints when I first began running. Sometimes people feel like theyre too big, when really its just more space than theyre used to. Flat feet do not mean you overpronate. I currently wear traditional running shoes but want to transition into a midfoot strike to avoid future injury and become a more efficient (faster) runner. why you should listen to me: hmm I probably shouldnt have. Not only is the Brooks Glycerin GTS 20 one of the best cushioned running shoes on the market, but the luxurious cushioning also earns it a spot on the list of the best running shoes for flat feet, too.. Youll be happy to know that the React Miler still has all of these great features with an even more breathable upper. I recently tried running in the North Face Hedgehog (http://www.thenorthface.com/catalog/sc-gear/men-39-s-hedgehog-gtx-xcr-iii.html) but it kills my joints especially my knees. He launched Running Shoes Guru in 2009 because he could not find a reliable, independent and trusted source of running shoe reviews elsewhere on the internet. They are absolutely fantastic, you dont feel at all the concrete. But still, I dont know the condition of my feet and I am afraid of injury while running if I just get into minimalist shoes. I have quite flat feet and can no longer run on concrete at all (tendonitis of big toe, also on top of foot, and inflammation of achilles tendon). I agree with the comment from Lily B. 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