It has been researched that just half a cup of vanilla ice cream consists of 25 mg of cholesterol and consuming this frozen dessert frequently can place your hearts health at huge risk. Would be honored. It contributes only about 15% of our daily requirement of fat. These chemicals often have serious effects on the skin.In addition, various ice cream companies are now mixing various drugs, including cocaine, in ice cream to make their brand's ice cream the best-selling. The facts are all very interesting, your Epulaeryu tribute to ice-cream was delectable and your dividers adorable! I don't usually read up on all the hype about our food products, knowing down the road, the story will change somehow? Health Concerns About Dairy. Your doctor will likely run tests on your blood to check for an iron deficiency. Not all cholesterol is bad lipoprotein cholesterol levels can be controlled. Craving ice can be a sign of a nutritional deficiency or an eating disorder. Tooth enamel is the strongest part of the teeth. It's possible that as the ice cream passes through your digestive system, your triglyceride and cholesterol levels will decrease. It is less fattening than made out to be. It stimulates the cardiovascular health and functions of kidney. LOL. 10 Foods That Increase The Power Of Digestion. Opencage.info, CC-BY via Creative Commons. I am restraining myself from this sugar food and indulge once in a week. A correct awareness of the ingredients on labels when selecting ice cream and consumption within limits is the key to reducing the potential harmful effects of ice cream, even while acclimatizing your taste buds to this invigorating, cool delight. Rebecca Mealey from Northeastern Georgia, USA on June 28, 2013: Funny to stumble across this. Thanks, J9, yes, it gets the unhealthy rap! If you are allergic to cold, then distance should be made from ice cream. They may be able to help you avoid serious damage to your teeth and jaw. The moderate amounts of ice cream won't result in weight gain. Rated up/interesting and shared. Last medically reviewed on December 11, 2017, Sugar cravings are one of the main reasons people have a hard time losing weight and eating healthy. It can also develop during pregnancy. Thanks for sharing. Lets take a look at some of the disadvantages of eating ice cream which includes the following: Commonly made from whole fat milk, ice cream are abundant in saturated fats. It can affect your brain health and mood. Disadvantages of eating ice creams. Moreover, as milk includes L-tryptophan which is a natural sedative, your nervous system will become relaxed and this avoids insomnia. Absence of this enzyme can cause severe digestive problems and so, persons who are intolerant to lactose should avoid consuming ice cream. However, consuming ice cream has some benefits and drawbacks though it is the preferred dessert of all. Think about the disadvantages and omit your favorite food, how is that? Researchers say they've developed an app that create a music playlist to help boost your mood. Let's take a closer look. For those who have diabetes, ice cream is a must. Frozen or frozen foods are completely forbidden for people with heart disease. If you get addicted, you may not know when to stop. Several conditions can cause people to crave ice. If our stomach has too much acid, or our food stays in our stomach for too long, this may cause heartburn. The official term ice-cream was first used by American colonists. Some of the disadvantages of eating ice cream are: Regular consumption of ice cream can lead to addiction. Craving ice can be a sign of a nutritional deficiency or an eating disorder. (2009). More advantages indeed!! You can eat ice cream in the afternoon or evening. What are these benefits? Great hub on ice cream. Have to have it as a shake or and ice cream dish or cone. Michelle Liew (author) from Singapore on July 02, 2013: Janet Giessl from Georgia country on July 02, 2013: I write a lot about healthy eating nevertheless I also eat ice cream but with moderation. Healthline Media does not provide medical advice, diagnosis, or treatment. Ice cream is also high in sugar, which makes up the majority of its carbohydrate content. Lactose free dairy products would therefore be a good alternative, and there is no need to avoid calcium totally. Being a dairy product, the creamy variety of ice cream is said to contain high amounts of calcium. Ice cream carries huge amounts of sugar which can cause weight gain, cardiovascular ailments, diabetes and various lifestyle diseases. Milk is collected from various dairy farms. This can make your electricity bill big. We use it to placate others, and ourselves when we feel a little worse for wear. You are happy in your family life. (2017). (Voted Up) -Rose. Apart from this, include hot things in your diet. Hindustan News Hub | Copyright 2022 | ALL RIGHTS RESERVED. Ice cream additionally contains antioxidants, niacin, thiamin and riboflavin. Ice cream is also a dietary source of two vital minerals. First read breaking news in Hindi News18 Hindi| Read todays latest news, live news updates, most reliable Hindi news website News18 Hindi. I didn't want to hear about the disadvantages. In a perfect world, ice cream would have the same nutritional properties as broccoli. . Ice cream is an excellent choice when you require energy or if you are following a schedule to put on weight. July 17, 2022 by Shelly Nichols. It has the potential to cause food poisoning, ice cream related headaches, and even cause the formation of pimples. Mary Hyatt from Florida on June 28, 2013: It is definitely ice cream weather here! The variety of colors and flavors used in ice cream enhances acidity. Why do I throw up ice cream? Many up votes and will share with my followers and also tweet and pin. New research suggests that people who feel appreciated by their partners are more resilient during stressful times and are less likely to engage in, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Cons: Your Business is Weather-Dependent. The small melty ice cubes clinking around at the bottom of your glass can cool you down and quench your thirst. It is, in fact, milk fat that melts near body temperature. Lactose intolerance is not an an allergic reaction to dairy products but rather the inability of the body to digest milk sugar lactose. Heart attacks are more likely to occur at any age. According to the US Department of Agriculture, one-half cup of vanilla ice cream provides 137 kilocalories of energy, about twice the amount in one-half cup of whole milk, making it a great choice for a quick boost of energy. Of course, it can be tricky to find love, and so, if these dreams carry on, you can consider joining the gym, hobby groups, or dating online. Research has shown that these are a contributing cause to leukemia, a blood disorder previously linked to being Fairer skinned. Such chemicals include artificial colorants, artificial sweeteners, artificial flavourings (such as vanilla), polysorbate 80 (employed in cosmetics), preservatives, ethyl acetate (utilized as cleansing agent for textiles), diethyl glycol (used as anti-freeze), and gum. Aside from this, the high sugar content in some ice cream does not make it a proper slimming antidote. But, I like your informative hub. Maintaining the healthy life style and diet menu moderation are the easiest way to health your attack and the food you need to consume is ice cream bean. And if that food is ice cream, which is below minus 6 degrees (-6 ), then think what is waiting for a heart patient.Sodium cyclamate is being sold in the market nowadays instead of sodium citrate which looks exactly like sugar. Mary Craig from New York on June 28, 2013: Michelle you are a star! Both calcium and phosphorus promote strong, healthy bones. When levels of the lactase enzyme are too low, eating something like a bowl of ice cream or a slice of . Ice cream is a dairy based product and is filled with lactose, a milk sugar which can be split down and digested solely through the availability of lactase enzyme in the stomach. Voted up. Ice cream may also include lactose, harmful additives and chemicals, besides specific allergens like nuts. 1. Don't miss out on your favorite food list. Denise Handlon from North Carolina on July 11, 2013: A very interesting hub, Michelle. This is a really detailed and well put together hub. When the dessert arrived in America, influential people like its first President, George Washington and Thomas Jefferson first served it to their guests. Eating more ice cream in this season can cause problems of cold and cough. Because ice cream is high in fat, it may "take longer to digest, and often cause bloating and indigestion that interfere with a sound night's rest," offer The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT, authors of The Nutrition Twins' Veggie Cure. Does Root Touch up Spray Work for Colored Hair of All Shades? Dating back to the 4th Century B.C., the Roman Emperor Nero first ordered ice to be brought to his mountain retreats and covered with fruit toppings. It can trouble your teeth. The Mayo Clinic website warns that consumption of too much sugar may contribute to health problems such. One of the best feelings in the world is finishing up a delicious dinner, grabbing a blanket and turning on Netflix, and cozying up with a heaping bowl of your favorite ice cream for dessert. Tell them if youve ever had cravings to eat anything else unusual other than ice. Although ice cream is an energy-dense food packed with fat and carbohydrates, it can also be a good source of calcium, phosphorus, and vitamins (especially vitamin . Over the course of time, you can destroy the enamel on your teeth. Excessive consumption of ice cream can increase weight. The first line has seven, the next 5, the third seven, the fourth five and so on in this order: The last line that contains only 1 syllable has to end with an exclamation mark. This is so as to emphasize, of course, the poets favorite food. And all these chemicals completely inactivate your digesting process. The sanitation, or lack thereof, can be imagined. The words conjure up images of delight, enjoyment and delectable sin. A Few Ice-Cream Making Tips The average person in the United States eats about 14 pounds of ice cream per year. As a result, on the other hand, as a result of eating this ice cream, fatigue and laziness are spreading among the buyers. Pica often occurs alongside other psychiatric conditions and intellectual disabilities. Any food made artificially without biological means is harmful to your health which can make your kidneys dysfunctional. Nowadays it doesnt take any age to face a heart attack. The Dangers of Eating Late at Night. Talk therapy may be helpful, especially when combined with antidepressants and anti-anxiety medications. Finally, junk food is highly addictive. Read this collection of the best books on self-worth to boost your confidence and tackle the challenges that face you. The truth behind health ice creams. Pagophagia is a subtype of pica. It Contains Fat. Can completely understand, Rose, and I wouldn't, either! Ice cream is made of milk which contains L-triptophane which is a natural tranquilizer and helps in relaxing the nervous system. In intense heat, a spoonful of ice cream at the end of a tiring day can give you intense vitality. Your epulaeryu is really amazing. Apart from vitamins, ice cream is also rich in antioxidants, niacin, thiamine, and riboflavin.Despite these disadvantages of eating ice cream, you can still enjoy eating this wonderful dessert by buying the low sugar options or the ones made with natural ingredients or non-dairy milk such as rice, cashew, almonds or coconut. W0nderful Michelle and voted up as always. Eating ice cream also reduces cortisol levels, thus lowering stress. Breaking News. Ice cream may also include lactose, harmful additives and chemicals, besides specific allergens like nuts. Voted up, useful, awesome, interesting and shared. Sugar converts to fat in the human body and is stored as fatty reserves, making ice-cream bad news. Dairy products are infamous for being the contributors of weight gain. While the side effects of eating ice may seem negligible or avoidable if you are careful enough, there are some things that you need to know about habitual ice munching or ice eating. It cost a penny to lick the glass. Because carrot cake contains less fiber than other desserts, it may not be as full. The job of red blood cells is to carry oxygen throughout your bodys tissues. However, overeating this delicious dessert can cause weight gain and blood sugar spikes. Humans are omnivorous and can eat animal and dairy products, because of our inherent lactose enzyme. Excessive consumption of ice cream impairs the functioning of the immune system and causes sore throat. However, one serving of ice-cream contains about 10% of our needed energy intake a day. Experts suggest eating any foods that contain added sugar and saturated fat, like ice cream, in a moderate and mindful way. That is why Ayurveda mentions that eating frozen desserts can cause digestive disorders. Which means if. The American Dental Association warns against the consumption of candy and sweets because of the immediate effects they have on the teeth. Thank you for sharing. LOL! So, avoid excessive ice cream addiction to avoid the risk. It can lead to . Your bones will get stronger. Tag: winter ice cream disadvantages. So, the same serving of ice cream and cake may vary a lot in nutritional value. Everybody knows the disadvantages but still indulge in eating ice-cream. Therefore, ice cream is completely forbidden for patients with asthma. Pagophagia is the name of the medical condition that means compulsive ice eating. What are the disadvantages of eating ice cream? You can opt for having ice cream occasionally or consume small cups of low fat ice cream that can be obtained easily from the markets. . The fact that dairy products are a direct cause of acne has not been scientifically proven. The Mayo Clinic website warns that consumption of too much sugar may contribute to health problems such as weight gain, cavities and increased levels of blood triglycerides, another unhealthy type of fat. When you hear the name of ice cream, you can say that there are no people who do not get water in their mouth. Sharing. Eating ice cream causes eye irritation. All the usual suspects are in here: a higher chance of carrying around excess belly fat and dealing with obesity, feeling tired, a risk of heart disease, being bloated, brain fog, and the chance of getting addicted. Let's face it. It may even harm your quality of life. Eating large quantities of raisins can cause type 2 diabetes in your baby. There have 4 disadvantages of eating ice cream. Thanks for sharing, Denise. Passing this on. the greatest disadvantage of ice cream is that it increases calories and makes us fat. Shared across, my friend and voting as useful, awesome! It has both advantages and disadvantages. Among the major drawbacks of eating ice cream on wellness is that it includes high levels of bad cholesterol. Yes, you can eat ice cream when you are sick but it is not recommended . What Eating an Entire Pint of Ice Cream Does to Your Body Your obesity risk increases. Humans are omnivorous and can eat animal and dairy products, because of our inherent lactose enzyme. Disadvantages of Ice Cream Business Here are some disadvantages of the ice cream business you should consider: Huge Electricity Cost For storage of ice cream, of course, you need cold storage or a freezer that must be constantly on. Thanks for SHARING. I love ice cream, especially in the summer!! Disadvantages. Some how, someone will say that this food is harmful, harmless, or contains this or thatcome up with some new research that debunks this or that.and in the end, as I said, everything in moderation and we will not go wrong! The most important ingredient used in ice cream is fructose corn syrup, which is directly associated with diabetes.Scientific studies have shown that extra sweeteners used to make ice cream also increase the risk of developing diabetes in a healthy body. Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers. Its sweet sweet taste and beautiful design easily attracts the attention of the buyer. Eating ice causes severe damage to teeth and gums: By constantly chewing on ice, youre putting pressure on your teeth and you risk wearing down the enamel, the thin outer coating that protects the delicate internal tissue. All rights reserved. A new study finds that taking a positive work break, like watching a funny video on your computer, can recharge your mood and improve your focus. They need to take special care. I wrote a Hub about that. Some people mistake the thin film left in the mouth after consuming their ice-cream or milk as mucus. To sum up, ice cream has its drawbacks, since it is high in calories with elevated saturated fat and cholesterol content. In moderation, ice-cream's fineas long as we do not stuff ourselves! Shutterstock. New York has the honor of having the first ice-cream parlor to open in America, and it dates back to 1776/7, though its name remains ambiguous. So, the next time you decide to indulge in ice-cream, do not feel that pang of guilt, but remember to eat in moderation. Yes, you must be surprised to hear, but this is absolutely correct. Is it bad for you? Studies have shown that suicidal thoughts can be connected to living with chronic pain. Bill Holland from Olympia, WA on June 28, 2013: I only read about the benefits. London caterer Philip Lenzi announced that he had the wonderful cold confection for sale in 1774. I came across this hub at just the right moment since I'm just getting ready to head out for some ice cream. People with iron deficiency anemia dont have enough iron in their blood. Vitamin and mineral deficiencies during pregnancy can cause serious problems. These problems can be triggered by ice cream. Thanks for sharing, Rebecca! So, what are the advantages and disadvantages of eating ice cream? It is, in fact, milk fat that melts near body temperature. The hobby of eating ice cream in winter can be expensive! Favorite bonding food shared with my daughter. 5. Apart from this, diabetic patients should also not eat ice cream, otherwise the sugar level may increase. Peggy Woods from Houston, Texas on June 28, 2013: What a fantastic hub all about ice cream. It's good to know that there are some benefits in consuming ice-cream. I have never seen such a great article about ice cream yet. It is likely that eating a pint of ice cream will cause an increase in the amount of cholesterol and triglycerides in your blood. Most credit goes to Ernst Hamwi, whose zalabia or waffle like pastry that he sold from his pushcart was given to neighboring sell Arnold Fornachou at the St Louis Fair of 1904. Heart disease can occur when the level of lipoproteins increases. Your bones will get stronger. . YUM! How Much Vitamin C Is Required For The Body Every Day? How to make coffee in a cuisinart coffee maker; . so if wanna reduce some kgs. Some people believe that a "nightcap" of a dish of ice cream helps soothe their mind and fall asleep quicker, which is nonsense. After eating a pint of ice cream, you are likely to see a spike in cholesterol and triglycerides. He dealt with the problems of hygiene, because lemon ice at the time was sold from glasses and termed Penny Licks. As sugar content is high in ice cream so excess amount of sugar may lead in increasing body sugar level. Milk and other dairy products are the top source of saturated fat in the American diet, contributing to heart disease, type 2 diabetes, and Alzheimer's disease. Eating too much ice cream can disrupt kidney function.Milk and sugar are especially used in ice cream. SFGate also mentioned that the lactose in ice . It increases muscle building. Water, high fructose, corn syrup, partially hydrogenated palm kernel oil, contains less than 2% of the following: sodium caseinate (a milk derivative), dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, xanthan gum, guar gum, colored turmeric and annatto extracts The thing with Dairy Queen is that it doesn't fill you up. Appropriate consumption of ice cream has the owner's body to supplement these ingredients, which has certain benefits for the human body. If you dream about eating ice cream, it is a great sign. A rapid recovery from pagophagia following treatment for iron deficiency anemia and TMJ disorder accompanied by masked depression. Due to more consumption of the ice cream the brain will become foggier and may feel sluggish. The pictures look very delicious. If my sweet tooth acts up, I like a good dose of cookies and cream. Emperor Tang of the Shang Dynasty (A.D. 618-697) of the Shang Dynasty had a way of concocting ice and cream combinations. I also liked your Epulaeryu. Because the brain is used to being deprived of oxygen, this spike of oxygen may lead to increased alertness and clarity of thinking. Excess calories needed to accelerate the growth of fat cells in your body.In addition, the sugar in ice cream contains high levels of carbohydrates which increase body weight. It may even harm your quality of life. Tuesday, November 22 2022 . Dairy products cause kidney stones. Overloaded with Sugar - The first and most obvious danger that you might know is that these are overloaded with artificial sugar. Pro: It's A Great Energy Booster. This sugar can cause diabetes, blood pressure, obesity, hardening of arteries and lot more. Consumption of improperly prepared or handled ice cream and/or contaminants can result in bacterial food poisoning. Eating ice cream in winter has its own fun and everyone from kids to elders enjoy ice cream a lot. This was a very interesting hub. However, the craze for ice cream in winter can take a toll on health. A study conducted by Ismail N et al at University Kebangsaa in Malaysia says that excessive consumption of dairy products, including ice cream, mixed with other factors, like a persons family history, have been associated to the growth of pimples (acne vulgaris) in a few individuals. I literally just finished eating a scoop of snikerdoodle ice cream. It involves compulsively eating ice, snow, or ice water. I won't tell anyone. The sugar used in ice cream is enough to smooth the digestion process that I have said before about sugar.Also, the color of the cloth is currently being used instead of the food color in ice cream. Ice cream can prove to be most harmful for people and children with week immunity. Thanks for sharing!! Thanks for sharing!! Advantages: Ice cream is a good source of many nutrients that promote heart health. Is this actually true? Go get that scoop of ice cream you have been craving all afternoon.. But if they stay high, it raises the risk of cardiovascular disease. This is really very detailed and filled with a lot of useful information on the benefits and disadvantages of ice cream. The epulaeryu has 33 syllables. The photos are drool-worthy. So, be aware of all these harmful aspects of ice cream. You can reduce your sleep quality. Compulsive ice chewing can lead to a variety of complications. Patients suffer loose stools that may contain a lot of red blood. 2005-2022 Healthline Media a Red Ventures Company. It also helps prevent symptoms of insomnia. The advantages and disadvantages of eating ice cream 2021-10-11; Cone ice cream production process 2020-04-02; Introduction about 3 types of ice cream filling machine 2020-07-17; Factors affecting the taste of home ice cream 2021-12-22; Eat ice cream in moderation 2021-11-26; Automatic ice cream production line production characteristics 2020-04-02 People with pagophagia can eat several trays or bags of ice each day. Benefit 1: Ice cream is a kind of food that contains high-quality protein, high sugar and high fat. LOL. Or let's reduce the level of eating to avoid the impending danger. Disadvantages: Ice cream is high in calories and fat. Ishwaryaa Dhandapani from Chennai, India on June 28, 2013: A wonderful hub highlighting the history, benefits, demerits and debunking myths! Chew on this: Crunching ice can be bad for your teeth. Some researchers believe that chewing ice triggers an effect in people with iron deficiency anemia that sends more blood up to the brain. There are many disputes as to the date, but it was basically started because of a need for cold ice! If youve been craving and compulsively eating ice for more than one month, see your doctor. Have some this weekend! As a result, the buyer is more inclined towards that brand of ice cream. This could lead to your teeth cracking or chipping, and result in cavities. Doctor said this cardiac arrest. www.infostrex.com Conclusion Ice-cream, being a dairy product, is derived from our favorite farm animals. . Lots of interesting facts. Thanks for sharing! 1. Although there are 6 benefits to ice cream, there is no way to deny its harmful aspects. hash milhan, CC-BY-SA 2.0 via Creative Commons. It prevents the mood change and relax the nervous system. No really. Your muscles will get stronger. Frosting contains a high fat and sugar content. The many yogurt brands in your supermarket fall across . Blame should not be shifted to the good old dairy product or ice-cream totally. Milk and sugar are used instead of honey.Over time, new ingredients are added to the ice cream preparation. But this isn't a perfect world, and ice creams marketed as "zero guilt . If you have iron deficiency anemia, iron supplements should get rid of your cravings almost immediately. 4. Unfortunately, the disadvantages of eating ice cream in excess outweigh the perks. Too many parts? I want ice cream! The sugar used in ice cream increases the risk of diabetes. Even some ice cream companies are using plastic powder and chalk powder instead of milk with coconut powder. Useful, Awesome & Interesting. colgate.com/en/us/oc/oral-health/life-stages/adult-oral-care/article/ada-07-chew-on-this, mayoclinic.org/diseases-conditions/iron-deficiency-anemia/expert-answers/chewing-ice/faq-20057982, mayoclinic.org/diseases-conditions/iron-deficiency-anemia/symptoms-causes/syc-20355034, researchgate.net/publication/236177045_A_rapid_recovery_from_pagophagia_following_treatment_for_iron_deficiency_anemia_and_TMJ_disorder_accompanied_by_masked_depression, A Simple 3-Step Plan to Stop Sugar Cravings, Understanding the Link Between Suicide and Chronic Pain, How Silly Distractions at Work Can Boost Your Happiness and Focus, 18 Books That Shine a Light on Self-Worth, New App Creates Music Playlist to Help Boost Your Emotional State, How a Simple Thank You from Your Partner Can Reduce Holiday Stress, problems during pregnancy, including premature birth and low birth weight, developmental and physical growth disorders in infants and children. 5. Hence we have the epulaeryu. Pros and Cons of Ice Creams. Ice cream is bad in any weather but in winter more as it can cause cold like symptoms.low temperature of ice cream harms teeth due to temperature difference.Relish ur ice cream by licking not biting and eatingno to ice cream in winters Sponsored by Best Gadget Advice Here are 25 of the coolest gifts for this year. Other credits goto Italo Marchiony, who sold Lemon Ice from his push cart. Consuming ice cream can lead to headaches, especially in individuals having a history of migraine headaches, on account of irritation of branches of the trigeminal nerves lodged in the mouth cavity. Honestly never heard of this word until now :). ellie krieger September 14, 2022. 1. Aside from that, people would either break the glasses or walk off with them. The researchers cited a small study in which participants were given a test before and after eating ice. Because you're not in a physical building, your customers don't have shelter from. Your muscles will get stronger. Appropriate consumption of ice cream has the owner's body to supplement these ingredients, which has certain benefits for the human body. Ice cream is filled with vital nutrients. October 14, 2022 October 6, 2022 by Fred Northville. Know These Advantages And Disadvantages of Eating Ice Cream, Ice cream carries huge amounts of sugar which can cause weight gain, cardiovascular ailments, diabetes and various lifestyle diseases. The participants with anemia did significantly better after eating ice. American Dental Association. A compound in ice cream is believed to stimulate the production of thrombotonin, a hormone that elevates mood and aids in preventing mood swings. Just a serving of vanilla ice cream contains 40 calories from sugar which is 40% of the American Heart Association's recommended daily consumption of sugar for men and women. Iron is essential to building healthy red blood cells. Besides vitamins, ice cream is also abundant in thiamine, niacin, antioxidants, and riboflavin which can also aid in stopping cancer causing free radical effects from the body. You'll gain belly fat. Milk is a good source of calcium. Ice-cream. If youre pregnant, see your doctor right away to have blood work done. Without it, the red blood cells cant carry oxygen the way theyre supposed to. 11- It Makes It Easier To Lose Weight Disadvantages Of Eating Ice Cream 1- Lots Of Extra Sugar 2- Lactose Intolerance Things You Should Consider Advantages Of Eating Ice Cream Ice cream is good for you. Go-Barbara-Go from Philippines on July 11, 2013: I love ice cream! Your teeth are simply not built for the wear and tear caused by eating bags or trays of ice every day. Unfortunately, the high saturated fat content of this drink means you should consume this product in moderation. 2. When you eat a bowl of ice cream, you might feel bad and think that your evening gym session was for nothing. This article addresses these questions, delineates the history of ice-cream,clarifies a few myths and facts and presents a little Epulaeryu tribute to our favorite dessert. My favorite flavors are Butterscotch & Strawberry Cheesecake. Today I learned so much about icecream which were otherwise totally unknown to me. Instead, its a mental disorder. Inferior quality ice creams may also include unhealthy or even toxic chemicals as ingredients or fillers, although they are generally recognized as safe by the FDA. In actual fact, adding three servings of LOW FAT dairy foods in a CALORIE CONTROLLED diet may actually result in weight loss. Rather, they need to be taken seriously. The risk of cavities also increases significantly. Rice Contains Gluten. In such a situation, taking high calories can cause problems. Benefit 2: Ice cream contains amino acids . The sugar and extract used in making ice cream aggravates many digestive problems. It can lead to several health issues, including: Pica is a very dangerous condition. It is not surprising that it has the same effect on human beings and can cause them to reach the fullness of development a little too quickly. Sucking on ice cubes can cool the body, quench thirst, and moisten dry lips. Michelle Liew (author) from Singapore on July 12, 2013: Ice-cream is always a heavenly treat! Kidney is one of the important organs of human body. peachy from Home Sweet Home on June 28, 2013: I love this ice-cream hub. Such people come in the grip of cold very quickly. Gypsy Rose Lee from Daytona Beach, Florida on June 29, 2013: Thanks for sharing this iformative and I should say delicious hub. The hobby of eating ice cream in winter can be expensive! Table of Contents show. This small piece of ice cream is enough to get rid of the fatigue of the whole day.Looking back, we can see that the main idea of today's ice cream is very old. I especially enjoyed reading about the history of the waffle cone. Oct. 25, 2014. All the fat, sugar, salt, and energy-dense ingredients in it are what our brain and body think they want. There are such health risks in eating too much ice cream. High Fat Food:Ice cream is a high fat food it prepared from milk, which increase high level cholesterol in blood, High blood cholesterol . How is the cause of craving ice diagnosed? As ice cream contain phosphorus also, your joints stay healthy and it prevents PMS (Premenstrual Syndrome). Your poem on ice cream was also good. Also read- Heart attack does not cause sudden death! Craving and chewing ice: A sign of anemia? I just read somewhere that ice cream was "invented" in 1776. lol I will have to see. Such people come in the grip of cold very quickly. Yogurt can be a staple in a healthy diet, providing you with a good source of calcium, protein, vitamin D and potassium. It increases the risk of chronic diseases. It is known for having some useful benefits, if eaten in moderation. Iron deficiency anemia. You can consume a handful of raisins if you like but to gorge on them is probably not a good idea. When plaque from food and sugar from candy, baked goods or. My favorite flavor of ice cream comes from the company: Ben and Jerry's and it's called Phish food-a chocolate base filled with marshmallow and fudge chunks. This was such a great article full of wonderful information on everybody's favourite dessert. Emperor Alexander the Great used to freeze honey and eat it as ice cream. And when youre sick, sucking on ice cubes can relieve dry mouth without making you nauseous. As ice cream includes dairy milk sugar (lactose), lactose-intolerant persons may acquire indigestion, excess flatulence, abdominal cramps, and diarrhea, to name a few. So, you can avoid the harmful aspects of ice cream by making it at home. Ice cream can prove to be most harmful for people and children with week immunity. You'll feel happier. MPSOS 10th, 12th Time Table 2022: Madhya Pradesh Open School's 10th, 12th time table released, check here. A serving of vanilla ice cream contains 40 calories from sugar, or about 27 to 40 percent the AHA's suggested limit for men and women. This hub just shines from start to finish. Your blood sugar stays somewhat normal. Simply one serving of vanilla ice cream carries 40 calories from sugar, which constitutes 40% of the overall quantity of sugar advised by the American Heart Association to be consumed daily. You'll gain belly fat. A favourite sweet dish for kids and all age groups during the summer season, ice cream is composed of milk normally and features as a hard to resist attraction in marriage ceremony, get together, and birthday parties. So much so that every year they would make more and eve. There are more advantages to eating ice cream than disadvantages in my opinion! Participants without anemia werent affected. The sugar and extract used in making ice cream aggravates many digestive problems. The fat content provides energy, stimulates enzymes production, and protects organs from stress. Ice cream is one of these foods.The variety of colors and flavors used in ice cream enhances acidity. But what about chewing on hard ice cubes straight from the freezer? Disadvantages of Ice Cream Contains Fat and Saturated Fat The higher whole milk content in ice cream makes it high in fat and saturated fat. Chewing ice can also can lead to dental problems, such as enamel loss and. Hi, Pinto, thanks for sharing! DOI: Masa RA. Treats dysentery Dysentery is bloody diarrhea that is commonly caused by Shigella species or Entamoeba histolytica. Though the fat in ice cream offers instant energy, secures the organs from adverse impacts of stress, and activates the production of different types of enzymes, the saturated fats can be a prime determinant for cardiovascular ailments and obesity. Ice cream may also contain lactose, unhealthy additives and chemicals, and certain allergens like nuts. Theres nothing quite as refreshing as scooping up a spoonful of shaved ice on a hot summer day. Consumption of more amount of medicine may get you addicted and as a result it may lead to various problems. Nithya Venkat from Dubai on June 28, 2013: Totally enjoyed your hub on ice creams, the poem is the delicious cherry on top of the ice cream. The American Heart Association recommends men and women limit their daily sugar intake to 150 and 100 calories, respectively, to avoid these health setbacks. In the deficiency of phosphorus, the body won't be able to absorb calcium. Always glad to share an ice-cream! Unfortunately, the disadvantages of eating ice cream in excess outweigh the perks. 5. So, what are the advantages and disadvantages of eating ice cream? Give this article. All these can contribute to multiple lifestyle diseases. Thanks, Lurana! However, the demand for ice cream in the summer is relatively high. As ridiculous as it sounds, it is true that ice cream exacerbates gastric problems. Experts say music should be used along with counseling. You have entered an incorrect email address! Answer (1 of 3): The main risk concerning eating ice cream made with liquid nitrogen is the increase in weight from eating too much of the tasty stuff. You have written about so many aspects of it that this should zoom to Google heights, I would think. Tags: health, Lifestyle, trending news, Winter, FIRST PUBLISHED : December 07, 2022, 12:48 IST. you won't have. Your blood sugar stays somewhat normal. Thanks for sharing! This type of danger can be avoided by reducing the amount of ice cream eaten. While eating ice cream on a regular basis has been known to lead to weight gain, potentially lead to long-term heart disease risk, and even negatively impact our gut microbiome, it isn't . . Medical studies have mentioned that for calcium assimilation in the body, consumption of foods containing phosphorus is very essential. Awesome, interesting and deeeeeeeeeeelicious!! Presence of minerals It is a great source of phosphorus and calcium which assist in making the teeth and bones health. The cravings you get to eat ice is actually a possible indicator of an ailment that can be pretty serious and this is iron-deficiency anemia. These include-. Chewing ice can also can lead to dental problems, such as enamel loss and tooth decay. Janine Huldie from New York, New York on June 28, 2013: I loved learning more about one of my favorite desserts. It is known from history that the creator of ice cream is China. Thanks for coming by and it is really nice to meet you! These vitamins guide the immune machine, enhancing organ and nerve capabilities. The human digestive system cannot accept cow's milk. So, eating ice cream every day could be dangerous. Ice cream is responsible for chronic obstructive pulmonary disease (COPD) or chronic lung disease. But cake additionally has frosting. Pagophagia improves neuropsychological processing speed in iron-deficiency anemia. It's Addictive. What happens to your body when you eat ice cream? It also contains other high quality nutrients such as protein, vitamins A, D, B12, riboflavin; zinc; potassium and magnesium. Something to think about! Unlike a physical . Fat from ice cream isn't all that bad. If youre having jaw pain or toothaches, talk to your dentist. rose-the planner from Toronto, Ontario-Canada on June 28, 2013: I am not even going to look at the disadvantages, lol. These levels of triglycerides and cholesterol may drop, as the ice cream moves through your system. Nice hub. What are the disadvantages of ice cream? As a result of eating ice cream, water accumulates in the lungs. Popular microorganisms are Yersinia enterocolitica, Bacillus cerus, Salmonella enteritidis, E.coli, and Staphylococcus. To worsen matters, the FDA does not need the product manufacturers to list all of their ingredients on the pack. Hi Jackie, guess Sherbet gets away from the bad rap as it's less creamy! Pica is an eating disorder in which people compulsively eat one or more nonfood items, such as ice, clay, paper, ash, or dirt. Rice contains gluten, which means that it is not suitable for people who have celiac disease or non-celiac gluten sensitivity. A simple blood test may help you figure out the cause of your cravings and start treatment. It is quite good also. Stimulates the brain. 2022 The Arena Media Brands, LLC and respective content providers on this website. It has been researched that just half a cup of vanilla ice cream consists of 25 mg of cholesterol and consuming this frozen dessert frequently can place your heart's health at huge risk. plz avoid eating ice creams. Frequent Vehicle Maintenence. But just as conscious people think about the benefits of all kinds of food, they also think about the disadvantages. We have all grown up around the weight increasing, mucus producing and asthma causing features of dairy products. Cute poem as well. All the usual suspects are in here: a higher chance of carrying around excess belly fat and dealing with obesity, feeling tired, a risk of heart disease, being bloated, brain fog, and the chance of getting addicted. What Happens to Your Body When You Eat an Entire Pint of Ice Cream Your obesity risk increases. We all know the health risks having too much of this delicious treat will pose. If eaten in moderation, ice-cream can still be enjoyed. Ice cream stimulates the thrombotonin, which is a hormone of happiness and helps in reducing the levels of stress in the body. Winter Ice Cream Side Effects: You must have often seen people eating ice cream at weddings and other functions during the winter season. Start by going to your family doctor and explaining your symptoms. Ayurveda has elucidated that anything cold when added to the digestive system, extinguishes the digestive fire, which is very essential for efficient digestive functioning and absorption of nutrients. While ice wont do internal damage, other nonfood items can. While rice can be beneficial in many ways, there are also some disadvantages associated with eating rice. Mike Robbers from London on June 29, 2013: Great hub! Eating ice cream regularly will lead to weight gain, cardiovascular diseases, and diabetes. Some of these myths may not be as true as they seem, so certain of our fears should be debunked. (2014). Therefore, the ice-cream cone - an edible container made of edible waffle cups - was born. Thanks for sharing, Gwen! Ice Cream takes you to a yummy scoop of different flavours such as vanilla, tutti-fruiti, butterscotch, blue moon, and chocolate with all the trimmings on a scorching summer day and some prefer it on cold winter, or rainy days regardless of seasons. This sodium cyclamate has a severe negative effect on heart rate.The high cholesterol in ice cream will help prevent the risk of heart attack. Regardless of the creator, a pair of ice creams will increase the nutritional value and reduce physical fatigue.Ice cream is acceptable in almost all seasons. I do have a lot of sherbet in summer, fat free. Thanks for sharing! They use a variety of eye-catching dyes, extracts and various flavoring ingredients to attract buyers.These chemicals increase the risk of cancer in your healthy body. Here is a simple 3-step plan to stop these, Cravings are often viewed as the body's way to correct nutrient deficiencies. Interesting facts, wonderful presentation and a beautiful poem. What happened if we continue to eat ice cream in winter know answer from dietitians nk Icecream in Winter : . Some people have habit of sleeping by changing CM every night, why did Haryana Chief Minister Khattar say this? Love ice cream. The amount of calories in ice cream is high, which cannot be considered beneficial for our health. (2015). Lotus Head, CC-BY-SA 3.0 via Creative Commons. We bond over ice-cream and lovingly complain of the extra calories it piles upon our waists. Because its density is low and the ratio of fat and protein is high. of Noida Dietician Kamini Sinha, Founder, Diet Mantra According to this, ice cream should be eaten at least in winter. I think most people would love the advantages! Voted up. Hope that you've enjoyed it, Career mommy! Also read- Excess water is beneficial for kidney these 5 said and heard things are fatal. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. There are such health risks in eating too much ice cream. When enamel erodes, the teeth can become extremely sensitive to hot and cold substances. It has, to everyones great relief, some comforting benefits if not consumed too voraciously. And so it is. Tirralan Watkins from Los Angeles, CA on June 28, 2013: Very timely hub. People who are suffering from sinus or throat problems should not eat ice cream at all. Our favorite treat should not be given such a bad health reputation, however. However, if they remain high, they can increase your risk of heart diseases. Ice-cream must be the worlds favorite cold dessert, eaten with abandon and relish when we want to forget, at least for a moment, the stresses of living. Recommended: Best Brands of Ice Cream in India. Those who love to eat this sweet frozen food never think about the disadvantages of ice cream. The symptoms of mild dehydration are thirst and darker-than-usual urine. Michelle Liew (author) from Singapore on June 29, 2013: Ish, strawberry cheesecake is divine!! What are the disadvantages of eating ice cream? These problems can be triggered by ice cream. Medical researchers have discovered that ice cream is composed of hard to digest dairy and it becomes even harder to digest due to its frozen state. Subhas from New Delhi, India on June 28, 2013: Hi midget! Eating more ice cream in this season can cause problems of cold and cough. Disadvantages of eating ice cream Cholesterol containing lipoproteins is called bad cholesterol. Most people understand that ice cream is fattening, however this frozen delight has a few health advantages also. Maybe it is not really ice cream? Ice-cream is also a source of important vitamins and minerals. Today we will know from the dietician that what problems can people face by eating ice cream. Female farm animals are injected with synthetic estrogen to quicken development and produce its milk a little faster. So, consumers may not be completely aware of the possible harmful components they may be ingesting through ice cream. Without that oxygen, you may feel tired and short of breath. It may also sound ridiculous to you that ice cream causes kidney problems. This is perhaps due to its melting and mouth-watering taste. Dairy products used in ice cream increase the amount of fat and calories in the body. According to a study performed by a famous tabloid, nearly 30 million Americans are intolerant to lactose. Anemia occurs when your blood doesnt have enough healthy red blood cells. We all know that high fat content in ice cream is a contributing factor of weight gain, and will be hard to contend with because an ice-cream treat is oh-so-delicious. Kamini Sinha says that in winter the metabolism of our body slows down and the physical activity of the people decreases. I eat only for the taste of the mouth. Informative and well presented. For those who eat less ice cream, it is safe to say that there is no such risk. From history to the flavor, you have included everything one needs to know about ice cream. Here are some of the advantages of consuming your favourite ice cream: Although the nutritional content of ice cream differs among brands and types, it is a superb source of energy. Remembering to eat ice cream can remind you of hilarious memories like a birthday party, a day at the beach, or buying corn with friends in a local ice cream truck. The waffle cone is invented : the claims of two challengers, There are many theories that debate the invention of the ice-cream cone. Pamela Oglesby from Sunny Florida on June 28, 2013: Everyone loves ice cream at our home. Oh, believe me, I can understand, Bill! That puts one in fear of eating the dessert for fear of spoiling the diet or unnecessary weight gain. But like me, you too probably may want to all know about the "going . Tags advantage cholesterol disadvantage drinks fat food ice cream mineral . Major points of the disadvantages of eating ice creams is. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website. HubPages is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. (2016). Ice cream is a really well-loved dessert by many people. Save my name, email, and website in this browser for the next time I comment. I learned more from you than I ever knew. That picture up top is making me crave ice cream. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Infants with milk allergies are prone to be asthmatic, but there is no research proving that dairy product consumption is a direct cause of asthma. The tone of the voice. We avoid using tertiary references. Causes, Symptoms And Remedies Of Depression. SHARE In this article we will answer: is it okay to eat ice cream when you are sick, what is ice cream, what are the benefits and disadvantages of eating ice cream when you are sick, what are colds and flu, do dairy products increase mucus, and what you should eat when you are sick. Limited Space. Now that you have received credible information from health professionals, you deserve to treat yo'self. Eating too many raisins can cause gestational diabetes. So the next time you hit low or feel stressed, snatch your favourite bowl of ice cream and you will experience complete bliss. The subject matter is an eternal favoriteice cream! Disadvantages Of Ice Cream Business. disadvantages of eating ice cream in winter, While welcoming Jagdeep Dhankhar in the Rajya Sabha, PM Modi said such a thing by referring to the court, the whole house laughed, Attention Dont be a victim of this fraud in the name of cash on delivery, Today Congress Bharat Jodo Yatra will be in the name of Women Power, these people will be seen with Rahul, Parliament Winter Session: There are less than 10 percent women MLAs in 19 states, many parties demand to bring back the Womens Reservation Bill. To strengthen your immunity, eat things like Amla, Orange and Guava. I think that people the world over love this sweet indulgence. It is a great protein, fiber, and iron source. As an ice-cream addict, I know ice-cream is not the healthiest nor nutritional food in the world. Martin Kloess from San Francisco on June 29, 2013: Many moons ago I worked at an ice cream shop. Picking any yogurt brand or eating yogurt in excess, however, can contribute to problems such as weight gain, high cholesterol and heart disease. Know its disadvantages from dietician - Advertisment - Most Read. Well-done! As a form of assurance to those who do love this dessert, it is not ALL bad. That is, cows are artificially made suitable for milking. Find out what causes cravings and how to reduce. Asparthame and saccharin has been noted for being cancer causing because they are carcinogenic. Because of the larger fat content, the calorie count is likewise higher. Simply one serving of vanilla ice cream carries 40 calories from sugar, which constitutes 40% of the overall quantity of sugar advised by the, To sum up, ice cream has its drawbacks, since it is high in calories with elevated saturated fat and cholesterol content. Yum! Hunt MG, et al. You'll feel happier. Great hub. Have, of course, voted up and shared, too!! You may like this. Voted up! A correct awareness of the ingredients on labels when selecting ice cream and, Health Insurance Terms 101: What to Know, Best Practices For Care Management Solutions, Top Benefits of Platelet-Rich Plasma (PRP) Treatment, Best Reasons to Learn to Relax More Often, Tips To Consider When Choosing an Ophthalmologist, Things to Consider While Choosing an Online Pharmacy, Benefits of Using Innovative Custom Cosmetic Boxes, 8 Self-Care Tips to Boost Your Self-Esteem. Fermented dairy products can also be a source of probiotic organisms excellent for gastrointestinal health. They include: Compulsive ice eating is often associated with a common type of anemia called iron deficiency anemia. All the Comments are Reviewed by Admin. In reality, consuming a lot of calcium, but not phosphorus, wouldnt be too good for your bones. These nutrients fortify the immune system, besides improving organ and nerve functions. Then slowly the trend of ice cream began to change. Eating ice cubes may be one of your dogs favorite activities, but for youit could indicate an underlying health condition. Packed with calcium and phosphorus, eating ice cream can be helpful for making bones and teeth strong while supporting healthy cardiovascular system and kidney functions. Unless we are prepared to be Popeye, spinach cannot substitute milk as a calcium provider totally. People who are suffering from sinus or throat problems should not eat ice cream at all. The benefits of chocolate, myths and a poem. Especially if your neighborhood often experiences rotating power outages. This normally happens when ice cream is eaten in a hasty manner, particularly in hot weather. How, in fact, is ice-cream disadvantageous to the body? ACID REFLUX is an epidemic affecting as many as 40 percent of Americans. 1. In daily life we eat some foods that have no nutritional value. Which is More Effective for Stock Trading, Fundamental or Technical Analysis? Live: Signs of Indian stock market opening with a decline, SGX Nifty down by 65 points, Shahnaz was broken by Siddharths death, remembering her on her birthday, wrote I will meet you again, Main Tumse Shehnaaz Gills post on Siddharth Shuklas birthday will make you cry. It is rich in phosphorus, as well as Vitamins A,C,D and E. Our favorite dessert, contrary to popular belief does not cause coughs or colds and it is warmed up by the time it reaches the oesophagus. I loved hearing about the advantages! Although it is very delicious to get extreme comfort in the heat, there are many harmful aspects of ice cream. It can lead to a variety of complications, many of them medical emergencies. 3. This will improve your immunity and you will get relief from many problems including seasonal flu. Ice cream creates digestive problems. These concoctions, over the years, were slowly brought to Europe and served in Italian and French royal courts. The nutritional profile of this milk makes it one of the healthiest and most nutrient-rich beverages you can consume. May I link this Hub to mine? Ice cream is full of carbohydrate, carrying nearly 15 grams in a one-half-cup serving. Source: beyondceliac.org. There is more calcium in 1 cup of milk than 16 cups of spinach. It is because of the icing, which is commonly prepared from cream cheese, that carrot cake tends to have a higher saturated fat content than fruit cake. According to the dietician, if you get cold or cough after eating ice cream, then there is no need to panic. On the benefits and disadvantages of ice-cream, and an Epulaeryu poem. Many would be pleased to realize the almost immortal nature of this fine dessert. Depending on what you eat, pica can lead to: If you have severe ice cravings, you need to find out why. Ben Sanders. Make an appointment with your healthcare provider to find out the reason why youre craving ice. In summary, ice cream may be bad for you, as it is high in calories with high saturated fat and cholesterol content. Though in life, excessive goodness of something also has its downsides. Ice Cream Is A Little Healthier Than Cake - Both ice cream and cake have sugar and dairy in them. Thanks for all that info! :-) Lurana. It is especially abundant in calcium and phosphorus, with almost 10% of the adult recommended dietary allowance, or RDA, of these minerals within a single, one-half-cup serving. By Jamie A. Koufman. If iron deficiency anemia is left untreated, it can become severe. If you have a type of pica, treatment may be a little more complicated. Is eating ice cream everyday bad. If your blood work suggests anemia, your doctor may run more tests to look for an underlying cause, such as excessive bleeding. Mobile ice cream shops have much less storage space than traditional ice cream shops. There are so many side effects, and the disadvantages of eating ice cream daily are It can increase your body weight fast. 11 You'll get bloated Shutterstock : ) Voted it up and interesting! More blood in the brain means more oxygen in the brain. So, what are the advantages and disadvantages of eating ice cream? Can craving ice cause other conditions to develop? Dreaming about buying an ice cream shows that you are thinking about it subconsciously. You can learn more about how we ensure our content is accurate and current by reading our. These foods cause gas in the stomach, which in turn causes gastric problems. While substantial amounts of these nutrients dont constitute ice cream a health food, you can regard them a modest goody when you do indulge. Ice-cream is a favorite summer treat so it's to know some of the disadvantages. Avoid the Dangers of Dairy With a Plant-Based Diet. Mayo Clinic Staff. #3 Too Much Sugar However, homemade ice cream is safe from such risks. Have a happy weekend! Given its nutritional content, full-cream milk has benefits and disadvantages. Ice cream can be a part of a healthy diet if consumed in moderation. Eating ice cream in this season can make you a victim of many problems. In excess, these . Ice cream has a high content of whole milk, which makes it rich in fat and saturated fat. Most of the ingredients used in ice cream are flammable substances. Sujata Sanyal has been in the writing circuit for the past 7 years and has touched upon various genres like travel, health, lifestyle, a wee bit of technology, cuisine, product descriptions and a bevy of others. Oh don't worry, tattwurn, it looks like everyone shares that sentiment, including me! But if you're trying to lose weight or wish to avoid the sugar rush, you might . 1 part of her is interested in animated political discussions, 2nd part interested in studying biographies and the remainder part in love with music and socially relevant work. Your blood pressure isn't affected. Among the major drawbacks of eating ice cream on wellness is that it includes high levels of bad cholesterol. Some peoples body is of such a type that ice cream does not prove to be harmful for them, while for some it can be dangerous. May have difficulty swallowing food. It may also interfere with your life at school, work, or home. The foods that you eat influence how much acid the stomach produces, and some foods are known to give problems. As a result, there is difficulty in breathing.In addition, the various chemicals in ice cream easily attack the lungs and disrupt its effectiveness. Here's why; Eating raisins in excessive amounts can raise your blood sugar levels. Some dairy farms produce milk for extra profit artificially, through medicine.In many cases, when the cow is not suitable for milking, it is matured by injection. When it comes to the pros and cons of ice-cream, I choose to begin discussing its disadvantages first, as it is what many would be more familiar with. Ice-cream tops my list of favorite desserts. Ice cream is also high in sugar, which makes up the majority of its carbohydrate content. Different Investment Strategies You Should Know About, Things to Consider When Planning for Retirement. It may disrupt your sleep. Depression, low mood, anxiety, irritability, and other negative states may occur with increasing frequency. Your heart disease risk bumps up. However, the saturated fat can lead to weight gain and cardiovascular diseases. I love ice cream, but have to watch eating it because I'm lactose intolerant. 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