9 g of sugar and packed with billions of live active probiotics. How Many Activia Yogurts Should I Eat A Day? Cultured Grade A Nonfat Milk is used to making this delicious dairy treat. Amount of Calcium in Activia Yogurt: How much Iron is in Activia Yogurt? From a blood sugar perspective, the yogurt didnt do much more damage than Id expect 7 grams of carbs would do. Its not easy to find healthy snacks for diabetes to eat before bed or at night but it seems like Greek yogurt with no added sugar could also be an excellent choice. If youve been under the impression that carrots are a sugar-loaded danger food, youre not alone. Although this is a common misconception, it is simply not true, says Rene Ficek, RD, owner and president of Seattle Suttons Healthy Eating in Ottawa, Illinois. Probiotic strains: 2 Billion, 10 different strains. This means that the yogurt should not contain artificial sweeteners or any other additives. Pregnancy weakens the immune system. Have you noticed that the yogurt section of most grocery stores has practically taken over the dairy aisle? Currently, 400 IU per day is considered an adequate intake of vitamin D for people ages 51-70, Nieves says. In the dairy market, the most common probiotic bacteria are the ones in the lactic acid group. Calcium has been shown to have beneficial effects on bone mass in people of all ages, although the results are not always consistent, says Nieves, also an assistant professor of clinical epidemiology at Columbia University. Some patients simply responded better to probiotic treatments than others, signaling that probiotics may not be a one-size-fits-all approach to digestive conditions. This minor digestive discomfort includes bloating, gas, abdominal discomfort and rumbling. 2 of 8. Each Activia serving contains billions of probiotic cultures. This can give you a nice treat without all the carbs youd get with ice cream or other foods, Ross says. It contains probiotics that help to keep your digestive system healthy. Yogurt is a nutritious way to add calcium and protein to your diet. It has no sugar added, just live cultures and milk protein: its healthy to eat plain or as an ingredient in your cooking too. In research on elderly people, researchers found that the duration of all illnesses was significantly lower in a group that consumed a certain probiotic found in fermented milk. 2,000 calories a day is used for general nutrition advice. A common question about probiotics is whether its okay to take probiotics daily supplements. While more study is needed, theres some evidence that yogurt with active cultures may help certain gastrointestinal conditions, including: Thats what researchers from the Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts University concluded in a review article. Activia and other yogurts can be eaten by dogs. If you're looking for a low-sugar yogurt, you'll want to look for one that doesn't have a lot of artificial sweeteners, like Stevia or Splenda. While there is evidence that probiotic yogurts do help improve symptoms ofconstipationin pregnant women (source:NIH), there is no current study that supports thisparticularbrand regarding pregnancy-related constipation. merit. Calories in Activia Light based on the calories, fat, protein, carbs and other nutrition information submitted for Activia Light. There are many different types of frozen yogurt, including plain, chocolate, strawberry, and vanilla. Here are six possible health benefits to having some yogurt each day: Recommended Reading: Diagnosing Type 1 Diabetes In Children. With many nonfat Greek yogurts weighing in at about 7 to 12 grams of carbohydrates per serving, its easy to integrate them into a meal or as a between-meals snack, Ross says. Unfortunately, the jury is still out on whether probiotics like those in Activia yogurt can help people with specific digestive issues, like constipation or irritable bowel syndrome (IBS). This pasteurization process means that Activia is safe in pregnancy, and does not contain raw milk or dairy. According to Activia AU, almost everyone can safely enjoy the yogurt, including children, teens, adults, pregnant women, and the elderly. Therefore, if you want to enjoy yogurt during pregnancy, you should pick one that you like, and ideally one with less added sugar. Since its introduction to the market, Activia has touted its focus on probiotics. Truth: You cant rely solely on the front of the package to tell you what is and isnt healthy. Did you know that Activia products may help reduce the frequency of minor digestive discomfort when consumed twice a day for two weeks as part of a balanced diet and healthy lifestyle? Wiki User 2014-05-09 21:20:29 Study now See answer (1) Best Answer Copy Ranges from 17-19 grams (per 1 container of regular yogurt) Wiki User 2014-05-09. Add to trolley. Though the yogurt does add in some sugar for sweetness, it doesn't go above 10. Well, let me answer that question for you. Carrots are considered a nonstarchy vegetable, along with options such as broccoli and lettuce, Ficek says. Men, however, are allowed a fair bit more at. Since the calcium is the same in the above varieties, you should choose one with either less sugar or more protein, depending on your preferences. However, Total is high in protein, so youll probably find itll satisfy you for longer than some other pots. Get nutrition information for Activia items and over 200,000 other foods (including over 3,500 brands). It is safe to take daily and is usually recommended. . When you first start taking probiotics, its common to have side effects, such asgas, bloating, mild stomach upset, or diarrhea. Product Features: Four Strawberry Banana flavor smoothies Four Mixed Berry flavor smoothies Easy to grab-and-go 0g added sugar . Read Also: Is Insulin Used To Treat Type 2 Diabetes, You May Like: Chobani Flip Almond Coco Loco Low Fat Greek Yogurt. You can eat yogurt past its expiration date or, at least, the sell-by date thats listed on the yogurts packaging. . Nutrition researchers cap a healthy amount of at 10 grams (about 2.5 teaspoons) of sugar per 100 grams (3.5 ounces).Oct 2, 2018 Does Activia yogurt have too much sugar? Probiotics may help to reduce inflammation in the body. Non-Dairy Probiotic Drinks. This amount is likely to be sufficient for most young adults for skeletal health, although many would argue that for overall health, more than the 400 IU may be required, even at these younger ages, Nieves said in an email interview. Is there a loooong ingredient list? Are there lots of added sugars? Ask yourself: How many carbs does this food contain? Good Bacteria. Calcium 130mg 10%. Boiled carrots have a GL of 2, according to the University of Sydney. The ActiviaChallengeis a 14-day commitment where you incorporate eating two Activia yogurts each day in your daily routine.Activia contain B.L Regularis which is an exclusive probioticthat . Other ones include bifidobacteria and yeast. But more may be better. Due to the perishable nature of refrigerator-based items and their short shelf life , if you are ordering in bulk or are otherwise worried about expiration dates, consider purchasing a frozen product. Activia yogurt products contain billions of the patented probiotic culture Bifidobacterium animalis lactis DN-173 010/CNCM I-2494. of Dannon Activia with the probiotic Bifidobacterium lactis DN-173 010 every day, 126 Chinese women with constipation had an average of around one more bowel movement per week than those who ate a placebo yogurt. Recommended Reading: Can You Get Rid Of Diabetes Type 1. Its also important that yogurt is made with natural ingredients. This is because they are pasteurized, and they went through strict rigorous procedures to make them safe for consumption. Presence of corn starch: Modified corn starch is added in activia yogurt to add texture and to increase the viscosity. How many calories are in a large Chinese chicken salad? Yogurt is not always a probiotic food. The benefits are thought to be due to: In another recent study, the type of diarrhea that some people get after taking antibiotics was found to be reduced when the study participants drank a drink containing three particular probiotics (L. casei, L. bulgaricus,andS. thermophilus). Blueberry contains 19 grams of sugar, and the mixed berry has 18 grams. Luckily, Activia offers a range of lowfat and nonfat yogurts, lowfat yogurt drinks, dairy-free yogurt alternatives, and dairy drinks that include the signature probiotic culture Bifidus , plus four additional live cultures. Their yogurts and probiotic drinks are rich in probiotics and are designed to not only be tasty, but to Calories 1: Yogurt With Active Cultures May Help the Gut, Benefit No. Minor digestive discomfort includes bloating, gas, abdominal discomfort, and rumbling. Have you noticed that the yogurt section of most grocery stores has practically taken over the dairy aisle? We do not add sugar to our probiotic yogurt and its sweet taste comes from fruits, milk, and Stevia, a naturally-sourced sweetener. If you have diabetes, there are a lot of healthy snacks that you can choose from. The majority of Activia yogurt flavors don't contain any gluten or gluten-based ingredients. ralph lauren bermuda shorts; hobby lobby wooden truck 11%. Most people with diabetes have anywhere from 45 to 60 grams of carbohydrates to spend on each meal, and snacks should range from 15 to 30 grams. A four-ounce container has about 80-90 calories, 1.5 grams of fat, 15 grams of carbs, four grams of protein, and eight grams of added sugar, depending on the flavor. Myth: The light versions of yogurt are healthier than regular yogurt. Always ask yourself, too: Whats most important to me and my life? Myth: The light versions of yogurt are healthier than regular yogurt. Similarly, how many Activia yogurts can you eat in a day? Fat free yogurt with fruit and sweeteners Storage: Keep Refrigerated Between +1C and +6C Max. Calcium has been shown to have beneficial effects on bone mass in people of all ages, although the results are not always consistent, says Nieves, also an assistant professor of clinical epidemiology at Columbia University. When you first start taking probiotics, you usually have side effects such as gas, bloating, mild stomach upset, or diarrhea. Currently, 600 IU per day is considered an adequate intake of vitamin D for people ages 51-70, Nieves says. For more on yogurt in general, check out ourbest yogurt for pregnancy article. Sweetened with organic cane sugar, tapioca syrup, and brown rice syrup, you wont find any artificial sweeteners in this dessert. A common question about probiotics is whether its okay to take probiotics daily supplements. Iron 0mg 0%. (Look for the Daily Value amount listed on food labels.) It has a place of honor in Mediterranean and Middle Eastern cuisine as well. Note: Any items purchased This creamy yogurt is full of fruity flavor, as well as billions of live and active probiotics. With billions of probiotics in every 4 oz cup, zero grams of fat, and no sugar added, its a smart way to be your best. So yogurt eaters will get a dose of animal protein , plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Greek yogurt can also be used in recipes. Sugar 9g. Find quality dairy products to add to your Shopping List or order online for Delivery or Pickup. First off, let us not forget that yogurt comes from milk. Vitamin D also has a major role in healthy cell division, immune function, and bone health. The triple zero refers to the yogurt having 0% added sugar, 0% artificial sweeteners, and 0% fat. Dannon Light & Fit Greek: 7 g. Rebecca Harrington/Tech Insider. Although theres no set criteria for how many probiotics you should ingest each day, an article in American Family Physician notes that adult dosages typically fall between 10 to 20 billion colony-forming units. Taking probiotics at the end of a meal may help relieve symptoms. 7.2%. And what qualifies as sufficiently high?. thank you! This is why I like Greek yogurt from small farms the most. If you want to bulk up and strengthen those muscles, eating Activia yogurt after a workout might be the way to do it. Nieves believes that older people specifically can benefit from more vitamin D. Many dairy products, including some yogurts, are made with added vitamin D. Find out which brands have added vitamin D by checking out the table below, and by reading labels when you shop. 1 Stonyfield Organic Plain Whole Milk Probiotic Yogurt. You can choose to have it for breakfast as a stand-alone meal when combined with fruits or grains. . One cup of yogurt is equal to 1 cup of milk. In a small study, seven diabetic women with chronic candidal vaginitis consumed 6 ounces of frozen aspartame-sweetened yogurt per day (with or without active cultures). 3: Yogurt With Active Cultures May Discourage Vaginal Infections, Benefit No. Dont Miss: What Can People With Type 2 Diabetes Eat. ** Score! Because they are low-fat or nonfat probiotic yogurts, Activia yogurt products are considered healthy alternatives to other yogurt brands. The combination of calcium and vitamin D has a clear skeletal benefit, provided the dose of vitamin D is sufficiently high, she adds. ** Score! 12 g sugar or 16% DV; 4 g protein or 8% DV; 6 mcg vitamin D or 8% DV; 140 mg calcium or 10% DV; 170 mg potassium or 4% DV; 1 mg iron; These foods are safe for people with diabetes to eat at each meal without worry that glucose levels will spike. While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar and a much thicker consistency. Swallow them both in What Is Normal Blood Sugar what is the best bread for a diabetic can diabetes eat bananas one bite is enough for most adam brown diabetes book diabetes sugar free people so frightened earl how many americans have type 2 diabetes glanced at gu . Webi also added to my diet activia 60 calorie yogurt because it doesn't have all the bad added sugar in it and their probiotic 0g sugar added smoothies taste good as well. Email. The first 17 grams of sugar per serving, in lowfat varieties, is naturally occurring lactose. If youre looking for a low-calorie snack that contains a high concentration of probiotics, Dannon Activia Vanilla Probiotic Yogurt is an excellent choice. They first introduced Activia in the United States in 2006, and by 2013, the supplement had been sold in more than 70 countries.. While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar and a much thicker consistency. Helping to create an irresistibly smooth yogurt experience. Amount of Vitamin A in Activia Yogurt: How much Vitamin C is in Activia Yogurt? maxima plush dynamic suspension lube heavy; first alert extinguisher expiration Yogurt is a great way to have a healthy snack that will satisfy your sweet tooth and hunger at the same time. Activia contains three probiotic strains, according to Power of Probiotics. Research suggests that probiotic yogurt may be particularly beneficial for people with type 2 diabetes. Greek yogurt, she said, has as little as 6 grams in plain flavors. This, in turn, may lower the risk of certain diabetes complications. Is there a loooong ingredient list? Probiotics are live, friendly bacteria that provide health advantages beyond essential nutrients when ingested in appropriate amounts. Choose low-fat varieties to save calories. And avoid any products with a long list of ingredients you dont recognize. Activia can be incorporated into your diet in various ways. Its not uncommon for probiotics to cause tummy troubles if you arent used to consuming them. Similarly to its non-fat version, Organic Meadow whole milk yogurt also has a very short ingredient list. Siggis. The women eating the yogurt without active cultures remained at pH 6.0. Dutch researchers recently reported that higher dairy consumption (mainly from milk and yogurt) was modestly linked to lower blood pressure in 2064 Dutch men and women ages 50 to 75. But it only makes sense that a food with as many health benefits as yogurt be given prime real estate in the supermarket. The combination of calcium and vitamin D has a clear skeletal benefit, provided the dose of vitamin D is sufficiently high, she adds. Here are six possible health benefits to having some yogurt each day: Recommended Reading: Diagnosing Type 1 Diabetes In Children. . What to do with unpopped popcorn kernels? Before purchasing yogurt of any type one must consider a lot of factors. Its well known by experts that yogurt packs in a lot of nutrition, and Activia is no exception. The company said Chobani Zero Sugar, shipping to retailers this month, is the first nationally distributed product in the U.S. yogurt aisle that has no trace of sugar. Mild digestive discomfort includes bloating, gas, abdominal discomfort, and flatulence. Activia Peach & Black Cherry Yogurt found at Hannaford Supermarket. While more research needs to be done, theres some evidence that some strains of probiotics can help boost the immune system and promote a healthy digestive tract. Both types pack probiotics and support digestion, weight loss, and heart health. The real information is on the back of the product, so look there first. If you have diabetes, there are a lot of healthy snacks that you can choose from. Related Yogurt from Activia: Greek Yogurt Black Cherry: Light Fat Free Strawberry Banana Yogurt: . 5 of 8. Most people with diabetes have anywhere from 45 to 60 grams of carbohydrates to spend on each meal, and snacks should range from 15 to 30 grams. It has even been said that eating Activia regularly can help reduce the risk of cancer and other serious health conditions. LIFE 1w+ 1.50 2.30 32.6p per 100g. Adequate nutrition plays a major role in the prevention and treatment of osteoporosis, and the micronutrients of greatest importance are calcium and vitamin D, says Jeri Nieves, PhD, MS, director of bone density testing at New Yorks Helen Hayes Hospital. Dont Miss: Whats The Treatment For Type 2 Diabetes. However, the sugars and fat present are far from ideal. One option you cant go wrong with is plain yogurt, adds dietitian Erin Coffield, RDN. A 2020scientific review published in Przeglad Gastroenterologicznyfound that, as a whole, the clinical trials it researched did not conclude that probiotics are effective in treating constipation. Activia helped make the idea of gut health famous. A shorter ingredients list usually indicates that a product is less processed. Everything you love about Activiaxae yogurt, now available with No Added Sugar. Amount of net carbs in Activia Yogurt: How much sugar is in Activia Yogurt? Activia yogurt contains probiotics. Is It Safe? Is there too much sugar in Activia? Amount of Vitamin C in Activia Yogurt: How much Calcium is in Activia Yogurt? Activia also sells a line of fiber-rich yogurts called Activia Fiber, a mixture of fruits and cereals, nonfat Greek yogurt, lactose-free yogurt and light yogurts that contain no fat or sugar. It's the delicious snack you and your gut have been waiting for. Zinc 2.2mg 20% Activia 60 Calories nonfat yogurt delivers the richness of Activia's yogurt with non-GMO ingredients and 60 calories per serving* so you can enjoy the fresh taste of strawberry whenever the mood strikes. Eating a probiotic yogurt like Activia has been found to help aid digestion, improve the health of your teeth and gums, and reduce cholesterol levels. This makes it easier to pass. Now 1.50, was 2.30. Arla Skyr Simply Natural Icelandic style Yogurt: 4.0g carbs, 10.6g protein and 0.4g fat per 100g. But one of the words were hearing more and more of regarding yogurt is probiotics.Probiotics are friendly bacteria that are naturally present in the digestive system. Activia yogurt is composed of different types of modified starches, different flavors (artificial and natural), sugars (synthetic and natural), gelatin and activia. You can also try this decadent-tasting dessert: Mix a teaspoon of honey and a handful of chopped walnuts into a single-serving size container of plain, nonfat Greek yogurt. The Healthiest Yogurts To Eat When Youre On A Diet 1 of 8. How much sugar are you allowed per day? The YoBaby yogurt has a teaspoon of added sugar per serving, which isn't that much. The triple zero refers to the yogurt having 0% added sugar, 0% artificial sweeteners, and 0% fat. Stonyfield. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. From a blood sugar perspective, the yogurt didnt do much more damage than Id expect 7 grams of carbs would do. Dr Sana Khan says, These do contain quite a bit of sugar. Skip links. Your email address will not be published. . 3 GTs Cocoyo Living Coconut Yogurt, Raspberry. Aside from the probiotics in Dannon Activia, like all yogurt, it also supplies several key vitamins and minerals, though certain flavors of the brand can also be high in sugar. You need toeatat least two containers ofActiviaproducts eachdayfor two weeks, as part of a balanced diet and healthy lifestyle to enjoy the benefit, and continue to consume the product on a daily basis in order to continue to enjoy the benefit. The probiotics in Activia and their safety, Is Activia Good for Pregnant Women? Calcium has been shown to have beneficial effects on bone mass in people of all ages, although the results are not always consistent, says Nieves, also an assistant professor of clinical epidemiology at Columbia University. 423 W.800S.#A317 Salt Lake City, UT 84101. According to theMayo Clinic, adding some fresh fruit to yogurt to snack on after a workout is one of the best snacks you can eat to nourish your body. a member? Plus theyre not too friendly on the purse either. Activia Vanilla No Added Sugar Fat Free Yoghurt 4 x 115g (16) Leave a review. Office. Activia is a probiotic yogurt that may help reduce the frequency of minor digestive discomfort when consumed twice a day for two weeks as part of a balanced diet and healthy lifestyle. With many nonfat Greek yogurts weighing in at about 7 to 12 grams of carbohydrates per serving, its easy to integrate them into a meal or as a between-meals snack, Ross says. Your pet may die if it eats sugar-free yogurt because it contains xylitol. The studys researchers explained that regular yogurt consumption led to an average lowered blood pressure of about seven points compared to those who werent yogurt eaters. That's why Bauer recommends going Greek. Salt: 0.13gPrice: 2.00 for 4 pots x 110g at Tesco. This is due to the fact that Activia is a probiotic yogurt. 5 Chobani Greek Yogurt, Less Sugar, Low-Fat, Wild Blueberry. Often when fat is removed, it is replaced by sugar as is in this case. Ingredients: Black Cherry Ingredients: Cultured Reduced Fat Milk, Cane Sugar, Cherries, Water, Modified Food . It's worth noting that plain regular yogurt contains about six grams of naturally occurring sugars in a 100-gram serving, so this means Activia Lactose Free Yogurt, strawberry flavour, has four grams of added sugaror one teaspoonwhich is quite low compared to a lot of the yogurts we tested. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Research has shown that certain probiotics can prevent and treat diarrhea, digestive tract infections, irritable bowel syndrome, and Crohns disease. This yogurt is sold as a health-conscious choice. Its also low in added sugar and contains live active bacteria to help promote gut health. Each serving of Activia contains billions of our probiotic culture. If youre a lactose intolerant yogurt lover, this ones for you. Does Activia have fake sugar? Activia Vanilla is a beautiful, creamy beverage that will brighten your day. Dont be surprised if youre a new Activia eater and you start experiencing some digestive discomfort at first. It is safe to take daily and is usually recommended. Dr Sana Khan says, The fat free aspect is quite misleading. In addition to the live bacterial cultures used to make all yogurt, Activia contains Bifidus Regularis, a trademarked name for an organism . However, if your symptoms worsen or dont get better over the first few weeks, consult your doctor (via Healthline). Is Activia high in sugar? Vitamin C 18mg 20%. It contains fiber, which binds with stool to give it bulk. Is it a few minutes of a food indulgence? Siggis Icelandic Skyr. After 30-day dose (Activia Yogurt) of the treatment group, the results showed that the glucose level and body weight decreased at a significant level (P x26lt;0.05) compared to control group. The time food takes to go through the bowel. These foods are safe for people with diabetes to eat at each meal without worry that glucose levels will spike. British nutrition researchers evaluated more than 900 different yogurt products, including drinkable yogurts, yogurts marketed to children, organic yogurts and Greek-style yogurts, and found that most have too much sugar, meaning more than 10 grams of sugar per 100 grams or 3.5 ounces of yogurt. The best sugar substitutes are stevia, erythritol, xylitol, monk fruit and tagatose. Both types pack probiotics and support digestion, weight loss, and heart health. Researchers believe that the ideal bedtime snacks must contain: The foods above will help limit blood glucose spikes during the night and ensure lower blood glucose levels in the morning. One container of Activias yogurt with fruit contains about 10% of your daily calcium intake. Enhancement of the bodys immune system (more on this below). All of them are good to maintain healthy blood sugar levels. Minor digestive discomfort includes bloating, gas, abdominal discomfort, and rumbling. Last updated 2022-12-09. Yogurt is a healthy and tasty source of protein that many people like. Siggis. I like to eat Not the food you're looking for? Its not very sweet either, so the overall experience is somewhat disappointing. Different flavors and type of activia have different added ingredients like fibers or insulin. And avoid any products with a long list of ingredients you dont recognize. The Benefits. depending on This minor digestive discomfort includes bloating, gas, abdominal discomfort and rumbling. Even though most of the women had poor blood sugar control throughout the study, the vaginal pH (measure of acidity or basicity) of the group eating yogurt with active cultures dropped from 6.0 to 4.0 (normal pH is 4.0-4.5). Protein 3g. Youll also get a decent amount of calcium, potassium, and vitamin D in each one-container serving. Secondly, Is it okay to drink Activia everyday? According to Dr. Jonathan Kushner, an associate professor of the Digestive Diseases Division of UC, certain types of bifidobacteria like the one in Activia yogurt can help with functional gastrointestinal issues such as Irritable Bowel Syndrome (IBS). The triple zero refers to the yogurt having 0% added sugar, 0% artificial sweeteners, and 0% fat. Boiled carrots have a GL of 2, according to the University of Sydney. A lot of yogurts sold in shops these days fall into this category because they have been created specifically for people who are on a glucose-restricted diet. First, whether you like low-fat, whole milk, Greek or Icelandic, any plain unflavored yogurt will contain zero added sugar, she says. What yogurt is active probiotic? Dannon, the company behind Activia, claims that they use all-natural ingredients to resolve minor digestive discomforts, which isn't a lie. Also Check: Is Keto Diet Safe For Type 1 Diabetes, Calories: 106 kcal per 100gFat: NoneSugar: 18.8g highest sugar amount!Salt: 0.08gPrice: 1 for 170g from Tesco. To limit sugar intake, opt for plain yogurt and add your own fresh fruit to sweeten it up. Siggis Skyr Plain Non-Fat Yogurt. *Enjoying Activia twice a day for two weeks as part of a balanced diet and healthy lifestyle may help reduce the frequency of minor digestive discomfort. Check out the ingredients list and the nutrition facts label. According to theCleveland Clinic, the first few days of probiotic ingestion can cause excess gas, mild stomach upset, or diarrhea. Nutritional Informationper Serving 00Sodium 55mg2%Total Carbohydrates 15g5%Dietary Fiber 0g0%Total Sugars 12g-11 more rows. Shop for Activia Mixed Berry & Black Cherry Lowfat Probiotic Yogurt (12 ct / 4 oz) at Fred Meyer. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! One study, which followed more than 5,000 university graduates in Spain for about two years, found a link between dairy intake and risk of high blood pressure. Small and sturdy, the Activia Lactose Free Yogurt containers are a good size for little hands, but a small tab makes it slightly tricky for kids to grip and peel back the top. 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