Saut the Onion, Celery and Carrot until the Onions become translucent. So it's a great option for busy weeknights or even meal prep.The lentil, potato, and kale combination is so satisfying and nourishing. Thanks for the question! Method, spices, hearty lentils and good broth make all the magic. Crispy Bits: Quickly whip up crispy shallots for added crunch or crumbled bacon bits if youre not vegan. Sweet Potato, and Lentil Soup. This Healthy Table was founded by Emily in late 2015 as a way to share new recipes she was learning in her quest to host impressive but easy dinner parties. Cook for 30-40 minutes, or until the lentils and sweet potatoes are tender. We share fresh and fun recipes to show you that vegan cooking is easy, approachable and delicious Sign up to get the latest recipes, video announcements, and more! Instructions Heat the olive oil over medium heat in a large pot. Easy Vegan Lentil Soup, Plant-Based Lentil Soup. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Enjoy 7 days of healthy, colorful, and cozy fall and winter-inspired meals and snacks! Tomato paste, fire roasted tomatoes or petite diced tomatoes could all be added for another layer of flavor and might also slow the breakdown of lentils. Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Step 2 - Add the garlic and ginger and saute for 1 more minute. 10 Strategies to Consider If You Have Pet AllergiesBut Really Want a Pet! A nourishing lentil kale soup with hearty potato and flavorful spices. Sign up for daily news from OneGreenPlanet, Being publicly-funded gives us a greater chance to continue providing you with high quality content. Have a look at the ingredients below and see if you can spot it for yourself! No lentils? Plus, 15,000 VegFriends profiles, articles, and more! Hi Elizabeth! Required fields are marked *. Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are cooked and potatoes are tender. Vegan Potato Leek Soup. 1 cup lentils, washed and picked over; 1 tablespoon extra virgin olive oil; 1 medium onion, chopped; 2 garlic cloves, minced; 1 carrot, diced; 1 stalk of celery, diced; Salt to taste; 1 14-ounce can chopped tomatoes, with juice; 5 cups water; A bouquet garni made with 2 sprigs rosemary and 1 bay leaf; Freshly ground pepper to Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list. Also, add soaked lentils. Make this easy one-pot anti-inflammatory soup with veggies, lentils, wilted greens and cozy spices like turmeric and ginger! Fresh Herbs: Sprinkle on freshly chopped parsley or cilantro. Some greens are tougher than others and may require additional cooking, so just use your own judgement and preferences to adjust the cook time accordingly. WebAward winning, vegan meals made with veg, grains & pulses that are ready in a few minutes. Has become one of my staple favorites. I add in a whole can of coconut milk with the spinach and I use a whole can of diced tomatoes juice and all!!! Nicely put-together recipe. Or simply add more broth or water during cooking. WebImmediately reduce heat to medium-low and let simmer, partially covered, for 40-45 minutes, or until lentils and potatoes are tender and cooked through. Add Add the carrots and potatoes and But opting out of some of these cookies may have an effect on your browsing experience. Heres you sign that you HAVE to make this. Indian Sweet Potato and Lentil Soup. Thank you for sharing this recipe. Heres what youll need to make this easy cabbage soup: Cabbage, of course! Vegan Lentil Soup. Saut the Onion, Celery and Carrot until the Onions become translucent, Add in the Veggie Bouillon, Potato, Garlic, Thyme, Salt, Pepper and Lentils. You also have the option to opt-out of these cookies. This website uses cookies to improve your experience while you navigate through the website. Add the stock, water, lentils and diced sweet potatoes and bring to a boil. Reduce heat to low and let simmer for 2 hours. WebFor the Lentil Tomato Soup. Soup has never been one of my go-to meals, but Im making an effort to try to incorporate them into my life more often. If you want to use dry herbs in place of the fresh, use 1/3 teaspoon dried thyme, 1/3 teaspoon dried rosemary and 1/3 teaspoon dried sage. youll love these other delicious soup recipes: This vegan lentil soup recipe is hearty, healthy, and easy to make. Dietary Needs: These cookies are vegan, gluten-free, oil-free and flourless! Then add back into the soup. In a large pot, add a few tablespoons of water or oil over medium heat. Besides being delicious with very few ingredients its one of the easiest soups to make! If you swap out the lentils and use green or brown, this Well send the tastiest vegan recipes directly to your inbox! 43 Ratings Save. Its yummy, filling and good for you! This website uses cookies to improve your experience. Your email address will not be published. I can not eat potatoes. It takes a little time to simmer, but it makes a large pot of delicious soup. 4 hours 20 minutes Super easy 'Abundance' tomato soup with basil oil. Will make again. Then add all the spices from cumin to salt and pepper and stir continuously for 30 seconds. One Green Planet Launches Zero-Waste Sustainable Fashion Brand, Tiny Rescue with Empowering Climate Collection! not become mush). Substitutions for this recipe. Thanks for sharing! WebVegan Blueberry Cheesecake Delicious Plants. Stir to combine, cover with a lid, and bring to a low boil. Disclaimer:The nutritional information shown is an estimate provided by an online calculator. Allow your soup to simmer until the red lentils have completely softened. Root veggies, protein-packed legumes, fresh greens, and anti-inflammatory compounds like ginger, black pepper, and turmeric join forces to create this delicious and healthy meal! Turn onto high heat, bring it WebBy clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. A plant-based vegan since 2017. Youll need one small green cabbage for this recipe, about 1 pound. Stir and saut 1 minute. This recipe sounds wonderful. This deliciously creamy soup combines red lentils, potato, carrot, swede (neep in Scotland), leek and either a ham stock or vegetable stock if you want a vegetarian Scottish Lentil Soup. Save. I was so sure I left a comment but anyway Thanks for this awesome recipe and all variations. We also love it with this vegan grilled cheese or another sandwich on the side! Serve immediately and enjoy! Popular swaps include sweet potatoes, winter squash, brown lentils and green beans! Will never buy can soup again! Web cup quinoa replace cup lentils with cup quinoa, wash quinoa and use directly. WebHungry? No list of the best vegan soups would be complete without hearty, wholesome lentil and vegetable soup. In a soup pot over medium heat, saute the onion, garlic, ginger, carrot, cauliflower and sweet potato in 1/4 cup of the vegetable broth until fragrant and starting to soften, about 7-10 minutes. Soffritto: if youre a bit familiar with my recipes, you know soffritto is an essential flavor base to any Italian soup. A few ideas include:Herbs + seasonings: I like the warm taste of cumin and smoked paprika, but this would be great with many other flavors too. (Vegan, gluten free, oil free.). Vegan Butter. Add a splash more broth if its starting to stick. Spinach has always been one of my go-to vegetables, so I add it in wherever I can! Then add As an Amazon Associate, I earn from qualifying purchases. If needed, feel free to use curry powder instead of garam masala in a 1:1 substitution. Its a great source of plant protein and makes awesome leftovers. Its ready! That was so fast! I used many of the hints and tricks for using different ingredients (heres a other one: Trader Joes Holiday Vegetable Hash made it SO easy!). WebAdvertisement. I just found your site a couple days ago. Makes 12 servings (at least!) SO EASY. Dice the potatoes, carrots, and onion into small pieces - this soup tastes best when you get a little of everything in each bite. Pour vegetable broth on top. Get the latest recipes straight in your inbox. Reduce to a simmer and cover, leaving a small portion of the pot vented. The hardest part is probably just giving it time to cook as the smell of this tasty soup fills your home. sorry I dont own a crockpot so I cannot give you any tips here perhaps Google can help? Lentil Soup is one of my favorites. Want our recipes delivered straight to your inbox? Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Finally add smoked paprika, dried oregano, fresh parsley roughly chopped, and vegetable stock. Indian Lentil Soup. Saut everything in a splash of water for 5 minutes, stirring frequently. I wasnt going for vegan it just turned out to be . Step 2. Save Trees. Step 3. Add in vegetable broth, diced tomatoes, carrots, lentils, and sweet potatoes. Your email address will not be published. An easy vegan sweet potato lentil soup recipe Sweet Potato Lentil Soup 3 garlic cloves, finely chopped 1 medium onion, chopped 1 carrot, chopped 2 celery stalks, chopped 2 Tbsp vegan butter tsp rubbed sage leaf tsp dried thyme tsp onion powder 2 bay leaves 2 cups peeled sweet potatoes chopped into bite-size pieces When are you supposed to add the lemon juice? you can saut the onion, potato, carrot etc first, then add the rest of the ingredients, stir and cook for around 10 minutes. What is your serving size when you say Yield: 3?. Thanks for all the great info! Step 1 - Saute the carrot and onion in olive oil for 5 minutes. 1 tablespoon olive oil1 onion diced5 cloves garlic diced1 red chili pepper diced3 cups cubes pumpkin1 teaspoon ground cumin1/2 teaspoon dried oregano1/2 teaspoon crushed red pepper flakes1/2 cup cooked quinoa1 can black beans rinsed and drainedMore items Thats the soup. At this point you can stir in some spinach, cilantro and lemon juice if desired. Adjust to taste preferences with salt, pepper and more cumin, paprika, ginger or coriander. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. Once fragrant, add in the sweet potato and cauliflower, and stir well to make sure they are coated well. Its a great source of plant protein and makes awesome leftovers. Cook with oil and stir frequently for 6-8 minutes until the carrots begin to soften. If you like soup (and I mean, who doesnt?) What makes this lentil+sweet potato soup unique is what I call a surprise ingredient. Your email address will not be published. Your email address will not be published. let us know how you like it :). This Red Lentil Potato Soup is hearty and filling. Popular On Yummly. Add garlic, potatoes, cumin, and paprika to pot. Required fields are marked *. Im new to your site, but love what you do! This is absolutely one of my favorite soups! Zucchini, celery, yellow summer squash, bell pepper, spinach, green beans, peas, mushrooms, sweet potatoes, swiss chard, etc.Thickness: This soup is dense. With only 10 ingredients, its easy to make, so cook a big batch today, and enjoy the soup all week long! Its a perfect weeknight meal recipe - its affordable, only takes 20 minutes of prep, its full of fiber and protein, and it freezes well. Vegan Taco Salad with Creamy Southwestern Dressing. I use my cashew mozzarella recipe spread it over the bread and 29.99 29.99 35.99 35.99. My boyfriend and I made this soup a couple nights ago and it was delicious and warming on a cold, winter night! I added a little bit of sour cream to my bowl and it was deliciously creamy. This page may containaffiliatelinks, which simply means that we earn a commission if you purchase through those links, but your price remains the same. Showing 81 - 96 of 680 recipes. Dried Lentils You can use either green or brown lentils for this stew. Absolutely PHENOMENAL soup. Protect Remaining Lions in Ukraine, Enforce Animal Protection and Animal Testing Laws Properly in UK, and Ban Dangerous Weed Killer Paraquat: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. Preparation. 130.00 - - Potato Pea Soup Vegan A fused combination of peas and potatoes. yeast, salt, blanched almonds, unsalted butter, powdered sugar and 11 more. Ingredients 1 yellow onion 1 large carrot 6 oz. Plus it's filled with plant-based protein, fiber, and other nutrients. As a busy working mom, how do you suggest I crockpot this beauty? The best part about this recipe is that it requires simple ingredients, is easy to put together AND is a great meal prep recipe to prepare for the week! After giving the soup time to cook, I added in some fresh spinach. Step 4 - Simmer with the lid on for 15 minutes until the lentils are cooked soft. your favorite lentils will work for this soup! Hungry for more? Stir and bring to a boil before adding the dry lentils and mixing everything well. Can I substitute these for red or is red the better choice? Enjoy! Thats it. Get your favorite articles delivered right to your inbox! Step 2 - Add the garlic and ginger and saute for 1 more minute. Thanks for an awesome recipe!!! Thanks for the recipe! Cover and simmer until the lentils are tender, 30 to 40 minutes. Please support us! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. New Petitions to Sign This Week: Pressure USDA to Shut Down Miami Seaquarium, Make Insulin More Affordable, Demand Massachusetts Ban Animal Testing, and More! If you like this recipe, you may also want to to check these out: If you make this recipe, let us know what you think in the comments below! This Holiday Lentil Loaf Frosted With Mashed Potatoes is the perfect main dish - made with sweet potatoes, peppers, onion, garlic, and spinachwell, its delicious! Cinnamon is one of those spices that we typically associate with sweeter meals, not savory dishes like this lentil+sweet potato soup. Cook the diced onions and carrots in a large stock pot over medium high heat. Nutrition facts label provided by Nutri Fox. We also use third-party cookies that help us analyze and understand how you use this website. great question! 75 recipe ebook to kickstart your vegan cooking journey! So glad you enjoyed this dish! Place a large pot over medium heat and add the onion, garlic, carrots, celery, potatoes and spices (cumin, turmeric, paprika, ginger, salt and pepper). Yummy. I added a little black pepper and cayenne to it, because I like a kick! Yes! Share with us in the comments below and feel free to rate it, too. Hoping this helps show that with a little imagination, vegan food can be delicious! We find it's great for lunches and leftovers throughout the week.Plus it's only 10 simple ingredients that are mostly pantry staples. This Healthy Table is monetized in part through the use of such affiliate links and we appreciate your support. Thank you for sharing! Scoop out approximately 1 cup soup and mix until creamy in a measuring cup with a hand blender. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. Leave a comment on our blog or share on Pinterest or Instagram. Paige says: All of these delicious and easy vegan recipes are based on guidelines from The Vegan Society. Required fields are marked *. Its so delicious. Dont know how Im going to stop eating/making it. Bring to a boil over medium-high heat; reduce heat to Make a batch of this sweet potato lentil stew for the week! 50 minutes Super easy . 11 Ratings Save. Aromatics We use a delicious combination of celery (with some of the leaves), carrot, onion, leeks and garlic for this soup. This new recipe is up on my Ann Arbor Vegan Kitchen blog! Add the onion when the oil is hot and let saut for 4 minutes. This soup is packed with nutrients and flavor, easy on your digestion, and perfect for batch cooking! The name basically means its top-shelf, signifying that this spice blend is usually the best thing in the shop. It feels nourishing with each delicious bite. Use sweet potatoes in place of white potatoes; Broth: Chicken broth or beef broth can be substituted. 2 Ratings Save. Peel 1 onion and chop. Please support us! This is my absolute FAVORITE soup!!! I love to cook delicious, healthy, and vegan food and blog about it on Lee In The Kitchen. Advertisement. Haha! Step 3 - Add the red lentils, vegetable Start by sauting the onions for 2-3 minutes until translucent. Vegan Bread Pudding. Easy Red Lentil Potato Soup Makes about 6 cups soup (12 servings) Plant-based, vegan, gluten-free, dairy-free, nut-free, peanut-free Ingredients: 1/2 red Remove from heat and remove bay leaf with a slotted spoon. Its basically a mixture of diced carrots, celery, and onion sauteed in olive oil until translucent. This soup can also be frozen for up to 3 months! Add vegetable broth and cook, covered, for about 25 minutes. Great recipe:). What is vegetable broth? so stoked to read this, Kayane!! This was awesome! Lentil Stew Recipe. So good! Garlic and dried thyme They add even more depth to the soup. Then reduce heat, cover, and simmer for about 25-30 minutes or until lentils are tender. Sweet potato & white bean chilli. yes, sweet potatoes are great in this soup! Mix with a large spoon, cover, and bring to a boil. Add the lentils and the tomato paste, stirring frequently and add the white wine. So if you prefer yours with more broth, then reduce lentils (to about 2/3 cup to 3/4 cup instead of 1 cup). Delicious! It requires a bit of front-end chopping to prep the veggies, but Id guess it took me 30-45 minutes to cut everything up and get it in the crockpot, and in return I was gifted with 8 soup servings of Instead of fresh spinach, you can also use sturdy greens like kale. Will definitely be making again. A Touch Of Creaminess: Drizzle a little coconut cream or Seriously this was the first soup Ive attempted that came out so good. You won't be hungry an hour after eating it like with a lot of soups. water/broth for no-oil saut method.). WebLentil Soup Vegan To Warm the insides, a protein filled lentil soup for all day energy. A nice quick simple and tasty satisfying soup perfect for those autumn days. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes. Add in the diced onion and garlic. Stir in broth, water, cannellini beans, lentils, sun-dried tomatoes, salt and pepper. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Freezer-Friendly Vegetarian Chili. The Future of Fashion is Circular. This lentil+sweet potato soup will definitely be one of my favorites going forward. Lower carb: Use Remove from heat and add in the kale and allow. Its a great alternative to creamy curry or bean chili and deserves a spot in your dinner rotation! Meanwhile, heat the oil in a large saucepan over medium heat. Did you make our veggie soup and like it? Hi Jody, thanks for your feedback! Seitan in Fermented Garlic Black Bean Sauce, Tofu Salmon Rice Bowl with Sweet Chili Sauce and Homemade Vegan Mayo, Spinach & Mushroom Spaghetti with Sun-Dried Tomatoes. (Mostly whole food plant-based, oil-free, & gluten-free.) This category only includes cookies that ensures basic functionalities and security features of the website. Add and sweet Thx! Please support us!You can also send your desired amount directly to us via PayPal, Being publicly-funded gives us a greater chance to continue providing you with high quality content. Marinated kale chickpea salad, tabbouleh, rice noodles with seaweed and tofu, roasted carrots and sweet potatoes. Warm, cozy, and filled with plant-based nutrients. Add the onion carrot, celery, and garlic, and saut until soft, about 3-4 minutes. Its so full of flavor because its packed with spices. It can be made from a variety of spices you probably already have and it usually includes cumin, cinnamon, turmeric, coriander, paprika, ginger, and cardamom. Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. Shes received training in the fields of nutrition, music therapy and social work. Chris and I put this soup together in the fall in one of our youtube videos, but we recently realized that we never got around to sharing it here with you on the blog! Add 5 cups broth, tomatoes with juice, and lentils (rinsed and drained). Step 2. 90s Hip-Hop Themed Vegan Pizza Shop Opens in Los Angeles, Good Samaritan Helps Rescue Dog Who Was Tied to Car and Dragged Around Neighborhood, New Jersey Bear Hunting Season Opens After Judges Rule Against Animal Rights Organizations, Wells in South West Run Dry as Excessive Water is Used for Livestock Crops, Jack Dorsey Backs East African Bitcoin Mining Company Powered by Renewable Energy, Dog Finds Forever Home After Being Neglected and Having His Mouth Taped Shut, The Effects of Climate Change on Sea Turtles, Lessons We Can Learn From Indigenous Communities to Protect the Future of the Planet. Step 1. This will be my go to recipe going forward. Smash 6 garlic cloves with the flat side of your knife. Here's the deal with this soup - I've made many, many times and it's really important to season it liberally. TOP TIP: Blending vegan lentil potato soup is completely optional! the recipe can feed 3 hungry people is meant by this serving size :) but really, just enjoy as much as you want of it, its super healthy and low in calories! Cover the pan and leave for 20 minutes. I make it almost constantlynow all other soups taste bland by comparison. WebAussie singles get hitched to spouses who they see for the first time on their wedding day Add the vegetable broth, tomato paste and crushed tomatoes. Practically the ultimate healing comfort food for a lazy evening. Stir and saut 1 minute. Here youll find all of my favorite recipes that even your omni friends and fam will love. Thank you! I dont think youd add grated ginger to soup that is already almost cooked. Let me know how it goes in the comments below! Do you mean a veg stock cube? Add vegetable broth, tomato paste and diced Add a salad! Im Desire. Add the ginger and red curry paste and stir to combine. Enjoy! Categories: Entree, Fall, Gluten Free, One-Pot, Soups, Tags: dinner, entree, lentil, pumpkin seeds, soup, sweet potato, Your email address will not be published. A foodie since birth. Add lentils, give the soup a stir, then turn the heat to low and let your soup simmer for 15 minutes. caramel sauce, caramel sauce, cinnamon, baking powder, brown sugar and 10 more. Enjoy this Also, is the lemon juice simply for flavour, is it a key ingredient? Add in the Veggie Bouillon, Potato, Garlic, Thyme, Salt, Pepper and Lentils. Broil it for 3-5 minutes or until the mozzarella is melty and slightly browned. I cant WAIT to make this! Your email address will not be published. Hi, I'm Kaitlin!I share vegan recipes that are easy & healthy. WebFind trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. This Lasagna Soup goes great with our Fennel, Blood Orange & Hazelnut Salad, Roasted Cauliflower and Spiced Chickpea Salad, and our Warm Blood Orange, Avocado & Pistachio Salad. Stir in broth, water, cannellini beans, lentils, sun-dried tomatoes, salt and pepper. Vegan Sweet Potato Soup. thanks so much for the feedback, Lisa! Main Dish. Links on some posts are affiliate links and we may earn commissions if you click links in our posts. Lentils are available in most grocery stores and are high in protein, healthy, and very cheap.This vegetarian lentil soup recipe uses plenty of seasonings to perk up the soup, including thyme, bay leaves, and a bit of lemon juice to brighten all the flavors. Add the onion when the oil is hot and let saut for 4 minutes. Save my name, email, and website in this browser for the next time I comment. Serve piping hot. Vegan Potato Soup. Easy tomato chutney. I made this tonight for supper and it was nutritional and filling. Necessary cookies are absolutely essential for the website to function properly. The only changes I made to this were using frozen spinach instead of fresh greens and a new vegan protein broth made with both veggies and legumes. Healthy Stuffed Zucchini. The list of ingredients for this Hearty Lentil Stew may seem long, but this vegan stew recipe comes together in a pinch! Could I mix in a bit of lite coconut milk at the end of cooking the soup? In a large pot, saut onion, garlic, carrot, celery, potato and spices in a splash of water or oil for a few minutes, stirring constantly. Next, add sweet potato cubes and fresh spinach leaves (roughly chop, if desired). Use brown lentils if you want to use another type of lentils. Why Youll Love these Cookies. WebA comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Id love to know your thoughts on adding in the cinnamon for such a savory dish. There is nothing better than a soup recipe that is ready in 1 hour. Turn the heat to low, cover the pot and let your soup simmer for 15 minutes until the lentils are cooked and the potatoes are tender but not overcooked. Thanks for giving it a try and sharing your very kind feedback! And Im a horrible cook!! Wonderful to hear, Dominika! Soups & Stews. I did my research on major platforms and scientific outlets before writing this recipe and none said that tomatoes should be avoided. Roasted Cauliflower & Lentil Bowl with Sweet Potato HummusBraised Lentils and Chard Topped with an EggWild Rice Bowl with Red Lentil Curry and SpinachSpiced Lentils with EggTomato-Braised Lentils with Broccoli RabeBrown Rice Bowl with Lentils, Caramelized Onions & Fried Egg So glad you enjoyed this!! Really great to hear, Ryan! Start with 4 cups of stock and add the other 2 cups if needed. Tikka Masala with Sweet Potato, Cauliflower and Brown Rice. Simply reheat in the microwave when ready to enjoy. Is it because of the canned tomato products? Add 5 cups broth, tomatoes with juice, and lentils Everyone wants the recipe after having some . Wonderful! In your opinion do you think I could substitute sweet potatoes? So thank you again, sounds fantastic, thanks so much for sharing! My love for Soup is eternal and with roughly 7 ingredients Lentil is one of the easiest soups to make. This lentil soup is hearty and delicious. Allow it to sit for 5 minutes. All content on this site is owned by This Healthy Table. let us know if you need any support x. :) Side note: Love your website. Or garnish your bowl with fresh herbs, black pepper, or lemon juice before serving.Make it spicy: Add fire-roasted tomatoes with medium diced chiles, cayenne pepper, or simply top with your favorite hot sauce before enjoying.Vegetables: Add other veggies as desired. 2.99 2.99 "Close (esc)" Sale Example product. Garnish with parsley. Peel, then finely chop. What does lentil soup taste like? It tastes savoury and has a flavour boost from a hint of spices. Theres an undertone of natural sweetness from the soffrito flavour base of onion, carrot and celery. My favourite part is the texture! Its thick and comforting, and just made for dunking in hot crusty bread! I added zucchini I had to use up and it turned out great. Vegan soups are a budget-friendly meal to use throughout the year. Cook for 30 to 40 mins or until everything is tender. Just focus on whole plant-based foods and eat until satiety! Puree in batches until smooth and pour into a clean pot. * Percent Daily Values are based on a 2000 calorie diet. Stir in kale during the last few minutes of cooking. WINTER: Heartwarming Plant-Based Recipes for the Cooler Months, BLISSFUL: Vegan Desserts and Treats to Feel Good and Live Deliciously, BLESSED: Plant-Based Recipes For the Most Magical Christmas Ever. this is a great idea, yes! Ingredient Highlights: No flour, no eggs and no dairy needed! Link in bio. Thank you so much for sharing all of your amazing recipes! Whether youre serving this soup to guests or enjoying as a meal for two, its always fun to perk it up a bit. Find more ideas in the article above. Marinated kale chickpea salad, tabbouleh, rice noodles with seaweed and tofu, roasted carrots and sweet potatoes. Meanwhile, mince garlic and dice potato. WebBrowse extensive collection of user-created and reviewed vegan recipes. Add the lentils, vegetable broth, and tomatoes to the pot. let us know how it turns out! In a large stockpot over medium-high heat, saut onion and carrot for about 7 minutes. Instant Pot Mexican Lentil Soup. It is a 1 pot meal and 8 easy to find ingredients. But this potato and lentil soup with its naturally warming flavors of cumin and turmeric and its Scottish Lentil Soup is a heart-warming recipe that's perfect for the cold winter months. Being publicly-funded gives us a greater chance to continue providing you with high quality content. 1 cups brown jasmine rice or long-grain brown rice, rinsed; 1 tablespoon coconut oil or olive oil; 1 small white onion, chopped (about 1 cup); Pinch of salt, more to taste; 1 tablespoon finely grated fresh ginger (about a 1-inch nub of ginger); 2 cloves garlic, pressed or minced; 1 red bell pepper, sliced into thin 2-inch long Web106. Any leftovers can be stored, once cooled, in a lidded container in the fridge for up to 5 days and reheated on the stove or in the microwave. When are you done with your soup? Asked my husband. No lentils? Theres nothing better than a pot of fragrant and cozy veggie soup after a long day! Stir until combined and bring to a boil. I used spinach. Vegan Turkish Red Lentil Soup. Recipe notes & tips Why is this green lentil soup so good? The nutrition information is automatically calculated by a tool and I cannot see the explicit items chosen for this calculation its possible that the 4 cups vegetable broth (which I wrote down as low-sodium) make up much of the sodium content in the card. Cherry Almond Sweet Rolls Live to Sweet. Not only are plants the more ethical option, choosing vegan also leaves a smaller footprint on our planet! Remove the bay leaves, season with salt and pepper to taste and dig in! It is very informative and user friendly. Thanks for your kind feedback! Tip: We find it's a great leftover meal! I ate this throughout an entire week (not every day, but at least 5-6 times) and looked forward to it every time! You can use spinach in place of the kale, or a green of your choice! Check for seasoning and add in the chopped Parsley. Enjoy the recipe and feel free to share if the added coconut milk made it super delicious :). You can sign out at any time. Print. I add the lemon juice towards the end or right when I serve the soup :). Vegan Black Bean Burger Soup. About Me , Recipe IndexOil Free Vegan RecipesGluten Free Vegan Recipes. Add and sweet potatoes and cook for an additional 5-6 minutes. I made this soup last night, for lunches for the next few days. Then add the garlic, ginger and chili, followed by the spices and saut briefly. Lentil soup is one of those recipes that should be in every cook's repertoire. Saut your veggies in olive oil and add some canned coconut milk to this soup to increase calories and fat! Mix well and serve. Really nice soup for fall. so its ideal for a big family celebration. If you guessed cinnamon, youre right! This hearty lentil soup recipe is easy, healthy, and budget-friendly. This is the BEST lentil soup ever, made in 1 pot with budget friendly ingredients. It takes a little time to simmer, but it makes a large pot of delicious soup. Your email address will not be published. In a large pot, add in 2 tablespoons of water or vegetable broth. Ate tons of unhealthy foods over the holidays and was craving this! Continue cooking for a few minutes, making sure to mix well, Add in the water, cover the pot and let simmer on med - low heat for 30 minutes or until the Lentils are completely tender. 4. Have you ever tried it with sweet potatoes? I love how versatile they are and Ive been on a lentil kick lately, so I figured why not make a soup with them?! Thank you for sharing your helpful feedback! Thank you! Sold Out Butternut, Lentil & Spinach Soup. What makes this lentil+sweet potato soup unique is what I call a surprise ingredient. Heat oil in a large pot, and add potatoes, carrots, garlic and onions. I have a bag of sprouted lentils (black, green and brown lentils) but not red. ; Easy to make in one bowl in 20 minutes with simple ingredients. You need only one large pot, chopping board, knife and measuring equipment to make this vegan soup! Step 2. Hi Lauren, Find the exact amounts and suggested ingredient swaps below. These cookies will be stored in your browser only with your consent. Heres how to make this spicy lentil soup (printer-friendly recipe below): Saut the onions, herbs, and spices. I tried this recipe and loved it! A nourishing vegan Lentil Kale Soup recipe with potatoes and warm, flavorful spices! This weeknight-friendly winter recipe is made from simple staple foods and you can enjoy it over the course of a few days! mushrooms (I use cremini) 1 medium potato (about 1.5 cups diced) 3-4 cloves garlic 5 cups vegetable broth (or 4 Taste the soup and add more salt and pepper if needed. (I use 3 Tbsp. + If you post any photos on Instagram, make sure you tag us@sweetsimpleveganand @consciouschris so that we dont miss it, we love seeing your photos! This recipe looks awesome and I cant wait to try it but can you please tell me why the sodium level is so high? Other vegan soup recipes you may like. Next, add the sweet potatoes, lentils, a little salt and pepper. This sweet potato lentil stew is packed with lentils, vegetables, and amazing flavor! Bring to a boil over medium-high heat; reduce heat to medium-low to maintain a simmer. Continue cooking WebCrunchy Vegan Coleslaw (with walnuts and pumpkin seeds!) You can also send your desired amount directly to us via PayPal. we just prefer red ones because they cook quicker and have a slightly different texture. If you are not immediately serving the soup, only add the spinach when you reheat it, ensuring the spinach will stay bright green. Stir and then cook on medium-low heat for 35 minutes or until the lentils are cooked. Just made this! If you use no-salt-added tomato products and low-sodium veggie broth, it must be way below this number! Hearty Italian Lentil Soup. For individual bowls add the soup to oven-proof soup bowls or dishes and then place the sourdough bread on top of the soup, top the bread with some vegan mozzarella. Serve immediately. Start the New Year Right: 5 Unexpected Benefits of Health-Based Resolutions, Tips From Physical Therapist to Release Hip Trauma [Video], 8 Simple Ways to Make Your Diet More Whole Foods Plant-Based in the New Year, 5 Diet Changes That Can Help You Take Charge of Your Mental Health This Year, Investigate Veterinarian Who Beat Up His Dog, Stop Taliban From Barring Girls From Going to School, and Close Insider Trading Loopholes: 10 Petitions to Sign this Week to Help People, Animals, and the Planet, How to Protect Your Data Post Roe v. 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Made up of several typical soup veggies, lentils, and several carefully selected spices (like cumin, turmeric, paprika, and salt and pepper), I packed this vegan soup with complex flavor, fiber, and a whopping 20 Scale 1x 2x 3x Ingredients. You can leave the soup chunky, or use an immersion blender for a smoother puree-like texture. WebIngredients. There's no one canonical recipe for Ras el Hanout, so if there's a spice that you think you'd like to add to this soup, I say go for it! For more inspiration, also browse all potato recipes or soup recipes. Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato. Add the onion carrot, celery, and garlic, and saut until soft, about 3-4 minutes. Thanks so much for sharinf. Garnishing Options. Required fields are marked *. It is mandatory to procure user consent prior to running these cookies on your website. Simmer uncovered, sorry for the confusion! Spinach, sweet potato & lentil dhal; Save recipe. Learn how to make this easy and cozy soup recipe with just a handful of simple ingredients and less than an hour of your time. Get the latest healthy recipes, cooking tips, nutrition facts, and more from Health.com. ; Add the diced sweet potato and vegetable broth to the pot. plus black pepper, always go for that combo! Since it makes 6 servings, youll be able to pack some for lunch the next day or save it in the freezer for later. Thank you for supporting Sweet Simple Vegan! So glad it's been a successful freezer meal for you. First soak the lenses in cold water for one hour. Meanwhile, roughly tear/chop kale into bite-size pieces, large stems removed. 59 Ratings Save. Add vegetable broth, tomato paste and diced tomatoes. Cover with stock or water, bring to the boil and then lower to a simmer. Optional Add-Ins and Variations. Thank you so much for taking the time and leave this lovely feedback , This soup is a favorite in our household! Red Lentil Curry. Swap some of the lentils for non-starchy vegetables to decrease the calories and carbs in this recipe. Store leftovers in an airtight container in the refrigerator. ; Soft texture and delicious sweet and spiced flavour. For this recipe you will simmer in a large pot: Change up the spices or vegetables as you see fit. Cover and bring to a boil. 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Ingredients 3 potatoes 3 2/2 ounces red lentils 2 carrots 1 onion 17 ounces homemade vegetable broth 2-4 teaspoons tomato paste 1 clove of garlic 1/8 cup vegan This recipe will go into my rotation, and I will be exploring many more of your recipes! Stir and cook for a minute and then add the green pepper, lentils and sweet potato. It should not be considered a substitute for a professionals advice. So delicious and Once the potatoes are tender, not overcooked, add the spinach. No problem! Anti-Inflammatory Veggie Soup with Turmeric, pssstour new fall & winter meal plan is here . It's easy to make and filled with satisfying plant-based nutrients. Posted on Published: December 6, 2017- Last updated: November 20, 2020, Categories Food, Soups, Vegan, Vegetarian. Thanks Joyce! Heres WebMD on that issue: https://www.webmd.com/arthritis/psoriatic-arthritis/ss/slideshow-psa-inflammation-foods. This is a fantastic tasting, simple to make and very filling stew. When I make it, I make 50-60 portions at a time, as it freezes very well. Hope this helps. WebFood Lovers Market - Your weekly fresh shopping destination Best in fresh fruit and vegetables for the best value - all under one roof.. At Food Lovers Market, youll get everything your household needs and more. 6) For a creamier soup, blend the soup using an immersion blender or a regular blender working in batches until you reach desired consistency. 3. We find they keep for about 4-5 days. Interested in trying this lentil+sweet potato soup? We make going vegan fun! Great with sweet potatoes, too. Vegan/GF. Real comfort food. Increase heat and bring to a light boil. Drain the lentils and set aside. 5. Ill be sure to clarify this in future recipes! Make sure to always add black pepper when using turmeric powder in your recipe to increase the health benefits. Hi , would this recipe work okay in an instant pot? WINTER: One Green Planet Releases Plant-Based Winter Cookbook Featuring Your Favorite Warm and Cozy Recipes! Print Less. Add the onion, garlic, and a pinch salt and cook until the onion is translucent about 4 minutes. It tastes great with vegan bread, from sourdough to healthy cornbread or nutty buckwheat bread. Its important to give the flavors time to come together. A big pot of lentils, while filling, can be bland unless its well spiced. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); love anything with sweet potatoes definitely going to make this soon ???? This looks really good, but this recipe calls for one cup of tomatoes and tomato paste,arent tomatoes an inflammatory food ? [Video], Sweet Potato Coconut Curry With Cranberries and Pistachios [Vegan]. The best lentils to use in this recipe are red, yellow, brown, and green lentils - they will all hold their shape well (ie. Vegan Banana Pancakes document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Good Old Vegan inspires you to discover tasty vegan food! Web106. You can sign out at any time. Very easy, lots of flavor. 20 Ratings Switch it up with dried basil, dried oregano, Italian seasonings, or turmeric. This vegan potato leek soup is everything you want a soup to be. 2.99 2.99 "Close (esc)" Quick shop. Stovetop InstructionsIn a large soup pot or Dutch oven, heat oil over medium-high heat. Add leek and saut for 4-5 minutes. Stir in lentils, carrots, broth, thyme and bay leaf. Next, stir in the kale and cook, for 6-8 minutes more. Taste and adjust the salt according to your taste. Heat the olive oil over medium heat in a large pot. I think kale might work well here too (havent tried it, just guessing). Then goes in the red lentils and your vegetable broth. Vegan Broccoli Cheddar Soup. I didnt even have enough vegetable broth and a little less than a cup of lentils sitting around but it still came out perfect. Turn off the heat, add the chopped parsley and lemon juice and divide between serving bowls. I love, love, love this soup. If you are not a fan of sweet potatoes, you can use white potatoes or any potato of your choice. Just like that, this easy vegan red lentil and potato soup recipe is done and ready to serve. Peel potatoes, carrots and onion and cut into small cubes. So great to hear that! I wasnt going for vegan it just turned out to be . Enjoy! This Holiday Lentil Loaf Frosted With Mashed Potatoes is the perfect main dish - made with sweet potatoes, peppers, onion, garlic, and spinachwell, its delicious! By . Hi Alena. Notify me via e-mail if anyone answers my comment. Save. Salt/pepper to taste as desired. Comments. So yummy and easy to make! 1 sweet potato large, peeled and chopped into small cubes 2 carrots peeled and sliced 6 cups vegetable broth 2 tbsp olive oil 3 garlic cloves minced 1 cup fresh While the first sentence in my instructions is Place a large pot over medium heat and add the onion, garlic, carrot, celery, potato and spices, I do understand that merely writing spices might not be specific enough. WebIn a large pot, saut onion, garlic, carrot, celery, potato and spices in a splash of water or oil for a few minutes, stirring constantly. Add the carrots and potatoes and saut for an additional 2 minutes. Creamy and delicious vegan potato leek soup! This Vegan Lentil Soup recipe is so incredibly easy to make using very basic pantry staple ingredients! Fantastic to hear you enjoyed this, and I love your kale idea! You can swap them out for any cooked canned beans, just be sure to add them in at the end with the greens so that they keep their shape/dont overcook. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); A Certified Nutritionist who loves to share easy, healthy & tasty plant-based recipes and lifestyle guides on nutriciously. 10 Ratings Save. Made this soup for dinner and it was so tasty! When I am in the mood for a creamer version, Ill add one can of Coconut milk after the lentils are cooked. Once boiling, reduce to a simmer and cover the pot. Add garlic, potatoes, cumin, and paprika to pot. Unfortunately the soup was cooking with the lentils before I realized there was no instruction about when to add those ingredients. Sweet Potato Roll - A Vegetarian Sushi Roll! Stir in the tahini until it dissolves and then serve. Remove from heat and stir in dill and vinegar. I had some of that Trader Joe's kale in a bag so I just put it in the bowl raw and dump the soup over it. Web1 pound linguia or uncured Spanish chorizo, cut across into -inch-thick slices; 1 large onion, peeled and chopped; 1 clove garlic, peeled and minced; 2 large baking potatoes, peeled and cut into -inch cubes; 1 heads kale, stemmed and coarsely chopped (about 6 cups); 4 cups chicken broth, homemade or low-sodium canned; 1 tablespoon balsamic Easy Vegan Spicy Chicken Fried Cauliflower, Easy Vegan Collard Greens (Classic Southern Recipe) [+VIDEO], Vegan Honey Butter Garlic Chicken [+VIDEO]. If you are enjoying this vegan Lentil Kale Potato Soup, also check out: Follow The Garden Grazer on Instagram, Pinterest, or Facebook for more updates and inspiration. It has a wonderful balance of warm spices! This soup is hearty, comforting, filling and satisfying and will have you coming back for more! Better late than never right? These cookies do not store any personal information. [Video]. :), Amazing recipe! This vegan lentil soup with potatoes and spinach is hearty, healthy, and easy to make! 135.00 - - Cook for 2-3 minutes, stirring frequently, to prevent burning. Keywords: Soup, Entree, Sweet Potato, Lentil, Vegan, Tag @sweetsimplevegan on Instagram and hashtag it #sweetsimplevegan. Naturally thick, satisfying and filling! You can enjoy this homemade anti-inflammatory soup all on its own or serve it alongside rice, millet, quinoa, or vegan dinner rolls! Heat a large stock pot or dutch oven over medium low heat and add the oil, onion and garlic Thanks for sharing. Vegan Butternut Squash Soup. Cook the mixture for 1 to 2 minutes, until the paste is fragrant. Serve immediately. Stop F*ucking With the Planet! https://www.webmd.com/arthritis/psoriatic-arthritis/ss/slideshow-psa-inflammation-foods, 4 cups low-sodium vegetable broth (880 ml), cup fresh parsley (14 g), finely chopped. I definitely recommend trying it. This Vegan Potato Soup is perfectly smooth, rich and creamy without any cream, and it's chunky and super-filling. This is basically fall in a bowl. Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings 6 servings Ingredients 6 cups vegetable broth 1 cup lentils 1 tbsp minced garlic 1 can diced tomatoes (14.5oz) Fresh Produce 2 medium sized carrots diced 1 medium yellow onion diced 1 bag 6oz. WebInstructions. Hi Becky! . This is one of those meals where you just have to taste and see. Once done cooking, stir in the spinach until wilted. I made this soup, it was easy and delicious. WebIts a delicious, all-veggie healthy butternut squash soup with ginger, sage, and rosemary. Serve warm. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! Learn how your comment data is processed. In a large pot, add in 2 tablespoons of water or vegetable broth. Its easy to make this vegan soup with basic ingredients in about 45 minutes. Stir in broth, water, cannellini beans, lentils, sun-dried tomatoes, salt and pepper. WebLooking for lentil soup recipes? WebCabbage Soup Recipe Ingredients. Try our turmeric latte next. A vegan couple creating fresh,fun and delicious recipes. WebMega-tasty vegan recipes covering everything from stir-fries to chocolate cake! Taste and add sea salt, if desired. You have a lengthy list of ingredients, but you did not include when to add the turmeric, cumin, coriander, paprika or grated ginger. I did leave out the spinach because I didnt have any but it was delicious, filling, and an excellent anti-inflammatory recipe! Adding some creamy dairy-free milk to soups is what we often do. 3. so happy to read that, Stefanie! Step 1: Saut veggies + spices and cook. Slow-cooked beef patties in a creamy mushroom and onion gravy. Lentil Shepherd's Pie. Plant-based cuisine is delicious and the benefits are endless. We'll assume you're ok with this, but you can opt-out if you wish. Advertisement. Thanks so much for the kind feedback. Season with more salt and pepper to taste, then add the spinach and let simmer for five more minutes. Plus, its vegan! Add in all of the remaining ingredients except for the kale. Once it wilts down after a few minutes, turn off the heat. Add in all spices and continue to saute, stirring constantly for about 1 minute. Instructions So wonderful to hear you enjoyed it, Stephanie! Have a look at the ingredients below and see if you can spot it for yourself! Thanks! 4 772 ratings Rate. Putting together this lentil+sweet potato soup takes no time at all. One-Pot Vegan Hamburger Helper (Cheeseburger Pasta), One-Pot Vegan Mushroom Stroganoff (30-Minutes), Easy Vegan Broccoli Cheddar Soup (10-Ingredients), Easy Split Pea Soup (Andersens Copy Cat), Vegan Miso Soup (5-Ingredients + 15-Minutes), Easy Vegetable Stir Fry with Peanut Sauce. This was so delicious! Sophie Godwin Cookery writer; A star rating of 4.8 out of 5. Its warming, comforting, hearty, satisfying and oh, soooo delicious. Web cup quinoa replace cup lentils with cup quinoa, wash quinoa and use directly. So happy to hear you gave this a try and enjoyed, Jess. Heres What You Need to Know! New Petitions to Sign This Week: Demand Authorities Enforce Animal Protection Laws in Great Britain, Urge Congress to End the Ticketmaster Monopoly, Pressure the EPA to Ban Harmful Weedkiller in the United States, and More! You can create an entirely new dish by pouring it over rice, pasta or even a baked potato. Add parsley and lemon juice to the soup. Use only dried lentils. Lentils are truly delicious, but they're even better when they are well spiced. This recipe is made in one pot so theres very little clean-up. Holy cow, is this good! ; Great way to sneak nutritious sweet potato into your 5 large carrots, peeled and sliced; 1-1/2 cups dried green lentils, rinsed; 1 shallot, finely chopped; 2 teaspoons herbes de Provence; 1/2 teaspoon pepper Peel 3" piece ginger with a small spoon, then finely chop. 2. 25 Incredible Vegan Side Dishes for Thanksgiving, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, 23 Meatless & Dairy-Free Soups, Salads, and Starters for Your Thanksgiving, 25 Amazing Vegan Desserts for Your Thanksgiving Table, Homeless Dog Was So Terrified of People He Could Barely Even Look at Them Before His Rescue! Hey Ben! Perfect for meal prep, low-budget and family-friendly. Emily grew up between the Middle East and the Midwest and takes culinary inspiration from the 5 countries shes lived in. This hearty vegan soup flavored with warming spices such as coriander, curry powder, cumin, and ginger is full of nutrient-rich ingredients like sweet potatoes, red lentils, cauliflower, and spinach. This lentil soup recipe is packed with plant-based protein, low-fat, oil-free and is simple to make, not to mention loaded with delicious flavor! I would never lead you astray when it comes to food! Weve been loving this soup lately its creamy and nourishing, perfect for satisfying cozy fall cravings. Thank you! You get great flavor when its served as a chunky soup or when blended. Allrecipes has more than 130 recipes complete with ratings, reviews and cooking tips. Popular On Yummly. Add the spinach to the pot and stir to combine, gently wilting the leaves. if you only have a veg stock cube, then dissolve it in water as instructed on the package to create vegetable broth :) lemon juice is just added for flavor and can be omitted. How to make lentil soup from scratch. You can also Pin the recipe here! This soup has a wonderful mix of spices that blend to create the Moroccan spice called Ras el Hanout, which in Arabic means "head of the shop. The soup was thick and insanely filling. Great recipe, made it today for the first time. Thanks Krista! 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