The sweet potato adds heartiness, creaminess and a natural sweetness, and the coconut milk adds even more creaminess. The chili powder and smoked paprika add a savory flavor that complements everything (and makes it not a dessert soup, because sweet potato + coconut could totally = dessert). Im good with this anyway as I try to make my lunches each week as it is. Then try something like a teaspoon of ground cinnamon or ginger. This soup looks amazing Courtney!! Learn how your comment data is processed. Today were talking good ideas, really bad ideas, and a Spicy Sweet Potato Soup thatll punch this cold winter weather in the face! Remove the skillet from the heat. Coconut milk, pure milk, whipped cream and sugar, pour into the container 6. (Or, peel & quarter onion, rub with oil & salt, and roast at 425F for 30-35 minutes.). A finishing swirl of Sriracha adds just the right amount of heat to warm you from the inside out. Puree the soup with immersion blender to smooth consistency. (about 3 medium sweet potatoes, peeled and rough chopped), (granny smith, peeled, cored and rough chopped), (or low-sodium vegetable stock. I'd be so grateful if you scroll down to the bottom of the page and leave a star rating and comment. Save my name, email, and website in this browser for the next time I comment. For the most accurate calculation, I always recommend running the numbers yourself with the specific products you use. (Cook time will vary depending on their sizelarger sweet potatoes will need to cook longer.). In fact all root veggies work well. And I loved the spices in this soup. I hope it helps. This soup is naturally sweet, vegan, has pleasant heat and spice of curry and is ready in your favorite Instant Pot with just 10 minutes of Pressure cooking. I'm glad you enjoyed. Stir in the shallot and sweet potatoes. Add all soup ingredients to a blender and blend for 1-2 minutes, until pureed and creamy. A food blog with fresh, zesty recipes. Stir in the coconut milk and allow to simmer for a few minutes. Place a folded kitchen towel on the machine and hold it steady with your hand. Add 3 cups water, the Better Than Bouillon, and roasted squash. I love sweet potato soup paired with coconut milk, perfect for fall & Thanksgiving holidays! Basil for the garnish (optional). Add the garlic, ginger, cinnamon, paprika, nutmeg, cumin, and cayenne pepper and cook for another minute. Oh and did anyone catch Reveal Mag last week? Drop to a low heat and simmer until the sweet potato is cooked (this took 20 minutes for me as I did largish cubes of sweet potato). (Although I think the result is less flavorful!) Although different recipes recommend different ways to do this, theres no need to soak, boil, or blanch your sweet potatoes before roasting them in this recipe. Highly Commended - Best Food Blog - Great British Food Awards 2016, 2013 The Bearded Bakery. Keep it vegan by using oil & coconut milkor use butter & heavy cream to make a rich, comforting cream of sweet potato soup. I have never imagined turning out a humble potato soup into such deliciousness! Cant make it now? Chef De Home. Blend the Potatoes Once cooked and the potatoes are tender by piercing with a fork. Dont forget to click the bell icon to be notified when we upload a new video. But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. I recommend adjusting lemon juice and salt as per taste after blending the soup. Add the ginger, garlic, and curry paste, then saute another 2 minutes. Toppings: add a squeeze of fresh lime to the soup just before serving for a fresh burst of citrus zing. Bring the mixture to a boil over high heat then reduce heat to medium and cook until sweet potatoes are softened, 7-10 minutes. Add orange zest & juice of an orange. Transfer the soup to a blender or food processor or use an immersion blender to puree it until smooth. Dinner, Lunch, Lunch & Dinner, Main Course, Soup. The apple added a nice fresh flavor! I love coconut milk, this soup looks very delicious and warming. Thyme, parsley and cilantro would work well. Web614 Harwood Hill Road. That soup look beautiful, and delicious! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Stir in the milk, salsa verde, yogurt/sour cream, and cheddar cheese. If you rely on them for your diet, use your preferred nutrition calculator. But healthier and vegan. All of previous recipes - Instant Pot Creamy Thai Curry Lentils, Coconut Curry Shrimphave distinct and different curry flavor but are low-fat and dairy-free. I love sweet potato, it's so good for you plus I can't actually eat normal potato as I'm intolerant to it so this is an excellent recipe for me to find. Not only flavorful, these herbs and spices are good to warm you from within, help fight flu season and harsh winter weather. I hope this helps. Increase the heat to bring to a boil, then lower the heat to medium-low, cover, and cook for 30 to 35 minutes, or longer if needed, until the lentils are fully cooked through. If you decide to use a stand blender, follow these safety steps: Sure. It just so nutritious and very easy to eat. Mix in 1/2 tbsp of the lemon juice, black pepper. This soup is naturally sweet, vegan, has pleasant heat and spice of curry and is Thanks so much for your comment Janice, yes I'm all about the soups at the moment too. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); You can whip up this easy sweet potato soup recipe with only 7 ingredients, pureed in a blender until velvety smooth! Have a look around at our 700+ tried and true recipes. If you like Curry with coconut Milk? Delicious! Sometimes I add shrimp or spinach or shredded chicken. I never thought to use apple in a soup but really liked the flavor. Serve and enjoy! WOW! Write a comment below and share with me. WebLine a baking sheet with parchment paper. Heat up a large pot or dutch oven on the stove over medium heat, then add the olive oil and let it warm up for a minute or two. Place on a baking sheet and roast 45-60 minutes (depending on size), until cooked through and tender. Place prunes in a single layer in an oven-safe baking dish. Ladle hot soup into serving bowls. Step 2: Add the carrots, sweet potatoes, pumpkin puree, apple and vegetable stock. Seriously, this stuff will knock the teeth right out of the polar vortexs mouth. Heat the oil in a large soup pot over a medium-high heat. For other great vegan soups, try these soups that can be dairy free with just a couple of tweaks. Chicken; Dairy; Drinks; Eggs; Fish; Gluten; Meat; Paleo; Pasta; Salad; Cooking Made Easy Leave a review, or head over to Instagram and share a photo! Try more recipes from the blog: Thai Butternut Squash SoupChicken Khao SoiLaksa SoupChickpea Cauliflower Curry. And finally, roast the prunes last for 15-20 minutes. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thefamilyfoodkitchen_com-large-mobile-banner-1','ezslot_5',111,'0','0'])};__ez_fad_position('div-gpt-ad-thefamilyfoodkitchen_com-large-mobile-banner-1-0');Blend until completely smooth. Sweet potatoes have red skin and orange or yellow flesh, and they are softer and sweeter. Quick Release, open the lid. Sweet potato and coconut soup is one of my favourites - this version is super simple and delicious - I love it! All Rights Reserved. Learn how your comment data is processed. I know, feels like such a win doesn't it! Your email address will not be published. Love added apples and ginger. No problem - this vegan Sweet Potato & Coconut Soup can be easily doubled or trebled. Add the onions and sweet potato. How to Make Sweet Potato Puree in a Food Processor or Blender. (Or serve and enjoy cold.). And the photo is simply mouthwatering! Always adjust seasoning to taste. You may also wish to add a little more or less stock depending on how thick you like your soup. If you have any questions or would like to work with us, please email at [emailprotected]. This is my preferred method: If youd rather boil your sweet potatoes, you certainly canthey just wont turn out as sweet and caramelized. 1 tbsp vegetable oil. September 21, 2020 by Courtney 10 Comments This content contains affiliate links. If youre looking for something lighter, pair Sweet Potato Soup with That Good Salad, Columbias famous 1905 Salad, or this Kale Salad with Avocado, Cranberries, and Goat Cheese. From quick weeknight dinners to indulgent desserts, we hope youll find something worth sharing! Yummm!! Subscribe and get our best recipes in your inbox! Cook at high pressure for 10 minutes. I know it can get boring after a few, but its cheap, so I cant complain. WebSweet, cool" Ingredients. I've blogged about food, lifestyle and travel since 2013. Making your cranberry & pear filling today!! I was nervous to share this with the Mr. since he usually wrinkles his nose at the word vegetarian, but he shocked me and the rest of the world by scarfing down an entire bowl and commenting on multiple occasions how much he enjoyed this soup. Don't forget to go over to Facebook and Instagram and make sure you're following me so you can join in the chat. Before storing, be sure to let your soup cool completely. Spicy Sweet Potato Soup: A Very Good Idea, How to Make Creamy Sweet Potato Soup with Coconut Milk, What to Serve with this Spicy Sweet Potato Soup Recipe, Kale Salad with Avocado, Cranberries, and Goat Cheese. Cover the pot, reduce the heat to low, and simmer 15 or until the vegetables are tender. First, roast sweet potatoes at 425F for 45-60 minutes. What a delicious and vibrant looking soup. In a blender, pure the soup until smooth. The sweet potatoes with the spice are just perfect! Look at how creamy this soup is? Rather than using the oven for an hour, you can boil and saute everything on the stove to get the cooking done in half as much time. This post includes affiliate links, and we earn a small commission if you purchase through these links. Keep simmering for 10 minutes. Love the color of this soup and also love any soup that can be whipped up in 30 minutes! Most shops have them, but due to my (completely rational) hatred of cucumber and not being keen on cold egg, its better to make my own. 2 Likes, 0 Comments - KyleeCooks (@kylee.cooks) on Instagram: Red curry sweet potato lentil soup! 2) gets creaminess from coconut milk. Let the soup cool slightly, 5-10 minutes. Spice: a Thai red curry paste is an easy way to add flavor and chili heat to this soup. Instructions. The flavor is Asian inspired with a mix of ginger, chili pepper, and Chinese Five Spice complimenting the mild sweetness of the sweet potatoes. Im calling this one a huge winter win! Season well and serve garnished with fresh coriander. You can replace milk with a dairy free alternative like. This silky vegan Sweet Potato and Carrot Soup with coconut milk is comforting and nutritious. Don't worry about chopping the veggies neatly for this soup since it will all be blended. The thing I love about recipes like this is how scalable they are. Delicious, creamy & colorful. I love this with butternut squash too - sounds super tasty. Add the sweet potato cubes, cinnamon, curry, ginger, and remaining salt. Add the bell pepper and saute until softened and browned a bit on the edges, about 4 minutes. Accessibility. Once cooked, cool the soup and place in the fridge in an airtight container for up to 3 days. If the soup looks a little thick, add some extra stock or water to thin down to the desired consistency. This gluten free and vegan Sweet Potato Soup features coconut milk, Sriracha, and warm spices, and is made in just 30 minutes! Cook 5 minutes, stirring occasionally, until the shallots are softened. A food processor also works well. Honestly, I'm obsessed with curry and coconut milk combo. The perfect soup to serve your family in winter: its hot and warming, comforting, the ingredients are affordable, and you can make a huge batch and reheat it again and again. Herbs: add a lovely burst of freshness to any soup, stir some fresh herbs through towards the end of the cook. ALL content including photos are copyright protected. Nutritional information is provided as a courtesy only and should be taken as an estimate rather than a guarantee. Creamy Curried Sweet Potato Soup with ginger, curry powder and coconut milk. Taking just 30 minutes to cook, this delicious soup can easily be doubled up to feed a crowd. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not Its preferable to blend the soup with an, Theoretically, teaspoon of dried crushed red chili flakes is the, Coconut milk works best for the flavor. With 1000+ beginner kitchen gadget recipes, we will teach you how to cook smart with your favourite kitchen gadgets. Spicy sweet potato, coconut, and chili soup a smooth and flavorful bowl of soup to keep you warm on a cold day. Cook, covered, for about 15-20 minutes or until the sweet potatoes are soft (3). Staying up until 3 AMon aTuesdaynight binge watching old episodes of The Office. This soup is my everything!! I've never made this soup in Slow Cooker. WebIn a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Cover and simmer for 30 minutes or until the potatoes are tender. Serve with a dash of vinegar to taste and a swirl of yoghurt if youre feeling fancy. The sweet potato, coconut and chili soup can be served as a starter or as a main meal with bread, sandwiches, or salad. Fax: (802) 447-8291. Where do you put the thermometer in a turkey? Heat the oil in a large Dutch oven over medium heat. I actually made a similar one recently, so good. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited. If we are not and you use Pinterest then follow us. You can even serve this easy sweet potato soup hot or cold. (See Note 2). Add the onions, bell pepper and carrots and cook, stirring until the vegetables soften, about 5 minutes. I will make it for sure! Add the crushed garlic, carrots, sweet potatoes, coconut milk and stock. If needed, thin with additional broth. Add the sweet potatoes and stir to coat for about 2 minutes. Heat the oil in a large saucepan or soup pot over medium heat. Add the cayenne, black pepper, garlic and ginger and cook for 1 minute more. Just try to get them roughly the same size so they cook evenly. Boil whole sweet potatoes for 30-45 minutes, or rough-chop and boil for 20-25 minutes. Or Work in batches and puree soup in stand mixer/blender. Add the onion and ginger; It also freezes like a dream - perfect for those busy weekday nights. Sweet Potato, Shallots, Coconut Milk, Olive Oil, Cardamom, Nutmeg, Rosemary, Ginger, Cayenne Pepper, Stir and cook on low for 6-8 hours. Stir frequently so that onions and garlic dont burn. Thank you. Seriously, guys, this may be my new favorite soup. Very easy to make and the taste is excellent! Add the green onion and saute for an additional minute. Tag your projects with #neighborfoodies! Stir in leftover turkey or chicken for a heartier soup. If youre interested in reading the feature its now up on the website and you can see it here. However, you can use low fat coconut milk for a lighter option. SEE NOTE 1), (parsley, or cilantro, or dill, or chives, for garnish), (1 tsp salt, 1/2 tsp black pepper, adjust to taste), Heat olive oil in Instant Pot at Saute Setting. But if I have to make it, I would use stove and saut pan for Step 1 and 2. Tip: If you ever need to make a curry-in-hurry? Pour in the vegetable stock and bring to a boil. What a great way to get kids to eat vegetables, too! Garnish with toppings of choice. How to Make Creamy Sweet Potato Soup with Coconut Milk. Post content including video and photos are copyright protected. Instructions. 4. Almost like a Sweet Potato Bisque! High five! When I first thought about a spicy Sriracha sweet potato soup, I honestly wasnt sure whether it would land in the good idea camp or the bad idea camp. If you don't have one of those that's no problem either. This Sweet Potato Curry Soup recipe completes my hat-trick of coconut curry recipes on the blog. Honey Butter Roasted Carrots - An Easy Veggie Side. See Note 1) with 1/2 teaspoon of salt. Because sweet potatoes can vary in weight I recommend you weigh them out peeled and diced to 800g as you can then make sure you dont do too many or not enough. Sweet potatoes are called yams in some areas in the South, but yams are another sort of tuberous root vegetable. How did you get into baking? For more depth of flavor, replace water with vegetable stock or water with a vegetable bouillon. The texture of this is similar to a creamy tomato bisque, like this Fresh Tomato Soup. Step 2: Add the carrots, sweet potatoes, pumpkin puree, apple and vegetable stock. Whatever you need to maximize the deliciousness & minimize your stress! Huddling up on the couch with three blankets, bootie socks, a bowl of steaming, creamy soup, and a thermostat set a tad too high. Saut onion in olive oil over medium heat until softened. Stir in the curry paste and heat for 1 minute, then whisk in the coconut milk and vegetable broth. Bring to a boil, then reduce heat to low and simmer for about 5 minutes. Remove the skins from the sweet potatoes and cut into bite size chunks. Save my name, email, and website in this browser for the next time I comment. Add the sweet potatoes and stir to coat for about 2 minutes. Red-skinned, orange-fleshed sweet potatoes. Here are some suggestions: parsnip; butternut squash; pumpkin. WebKeep it vegan by using oil & coconut milkor use butter & heavy cream to make a rich, comforting cream of sweet potato soup. Feeding a crowd? How to Make Sweet Potato Soup in Crock Pot: Add ingredients to slow Cooker Place diced sweet potatoes, celery, add the onion, seasonings and broth in a crock pot. Probably the best soup I've ever made. Add coconut milk. 1 red chilli, deseeded & chopped (if you want to make it hotter, add a 2nd) 2 cloves garlic, crushed. Seal and set vent to "sealing" position. Subscribe to the Recipe This YouTube Channel for full length recipe videos. This is the finished product, the safety and hygiene that you make yourself, and the sweetness of a summer for your children. Cook: Pour in the vegetable broth, and bring to a boil (2). WebIn a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Taste and adjust salt, and add more lemon juice (if needed). If prefer thicker soup, only use 1/2 of liquid suggested and adjust later. Stir in the flour, salt and pepper until smooth. 2011-2022 - Chef De Home. Sweet Potato Soup is also great for anyone recuperating from illness. Easy to prepare, it's finished with a dash of rice wine vinegar for a subtle hint of sweet and sour. I love when I have all of the ingredients in the house. By continuing, you accept the privacy policy. Place into the soup maker your peeled and diced sweet potatoes. I have then added sweet potato and carrot, however, you can use any similar veggies that you want in this soup. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); 2022 Mind Over Munch. If yes, how long to cook for? Being healthy is hard! Serve with a dollop of Greek yogurt, toasted pecans, diced prunesor whatever you like! Creamy Curried Sweet Potato Soup with ginger, curry powder and coconut milk. If youre just meal prepping for the week or storing leftovers, transfer to an airtight container and store your sweet potato puree soup for 5-7 days in the fridge. Ive also gone veggie for the month of October (partly in solidarity to a couple of workmates giving up smoking for Stoptober and partly because of wanting to see whether I could). Over a medium heat, fry the onions until translucent. Add sweet potatoes, onion, garlic, coconut oil, turmeric, salt, cup red curry paste, and cup water to your slow cooker. As an Amazon Associate I earn from qualifying purchases. Dairy free and vegan. Liquids: One can of coconut milk and vegetable stock. It's always soup season in my house - but especially when the temperature starts dropping. This Vegan Sweet Potato Soup flavored with creamy coconut milk is the most requested soup of any I make. And remember to save this recipe to your Pinterest too! 400 ml can 5-Ingredient Blended Sweet Potato Soup Simple Vegan Sweet Potato Soup Recipe! The texture is perfect for dunking, and the heat of the spicy sweet potato soup really elevates the traditional grilled cheese and tomato soup combo. I recommend using a sweet yellow onion or a white onion for this recipe. Until the carrots are cooked through. Vegetables: the sweet potato and carrot in this soup can be replaced with any other similar veggies. Ill be doing a different soup this next week, maybe not quite so autumnal but again, its a cheap way to get a load of veg and it tastes good. For example swap the sweet potato for squash instead. Instructions Cook red onion and garlic in a large pot with canola oil until translucent. Add in the cubed sweet potato, thyme, and salt. Mix well. Add enough water to cover the sweet potatoes. Add the lid on top. Add the coconut milk. Now blend with a hand blender or let it cool off a bit and blend it in a regular blender. Just cook the soup until the veggies are nice and soft then use a potato masher to mash the soup instead. My key tip is dont skip the vinegar as it really adds a lifts the flavor and adds a brightness to the soup. Add the sweet potatoes, chili paste, ginger, Chinese Five Spice, and broth. Instructions. Or check out What to Serve with Potato Soup; you will find 25 delicious ideas in that post. Add leeks and saute in the hot butter until This was delicious! Follow rest of the steps as-is. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to mind over munch! 3. The main issue is lunch options. Your email address will not be published. Roast everything in the oven, or boil/saute everything on the stove for a quicker cooking process. Add garlic and stir for 1 minute. Once done, add minced ginger and garlic, and saute again. It's a definitely favorite in our house, and even the kids love it despite all the veggies. Try our Turkey and Avocado Sandwich, the Easy Spinach and Feta Muffins, make the Soda Bread without Buttermilk or the Cornbread Recipe without Buttermilk. Add rough chopped sweet potato, cored and peeled diced apples, 3 cups of water or stock (if using. Ingredients can vary and the Family Food Kitchen can't guarantee the accuracy of this information. I'm interested to give this a try. Place the containers in the freezer for up to 3 months. Coconut milk imparts the meal with the best flavor, but you can replace it with heavy cream or a vegan cream alternative, like soy, almond, or oat cooking cream. Blend the coconut sweet potato soup with an immersion blender (4). Vegetables - a good soup starts with a base of onion and garlic. Directions. What an incredible recipe. When cooled to the touch, peel skins. Do you have any fun autumn recipes? Remove from heat and carefully blend until completely smooth (this may take 1-2 minutes). Be it Sweet Potato Waffles, Fries, Sweet Potato Salad, Pie or this delicious soup! Cook 5-10 minutes, until the cheese is melted. Serve in a bowl with a swirl of sriracha and chopped cilantro. Saut another 5 - 7 minutes. Gluten Free, vegan, dairy-free, soy-free, refined sugar-free. Required fields are marked *, Notify me if there is a reply to my comment. Its thick and hearty, but with a smooth richness that comes from a swirl of coconut milk at the end. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Thanks for sharing your thoughts. For some texture sprinkle over some sesame seeds or pumpkin seeds. Thank you! Once the soup is made, allow it cool completely, before decanting into containers suitable for the freezer. Over medium heat, warm the remaining tablespoon of oil in a heavy bottomed pot, such as a Le Creuset. Then pin it for later! 3. Stir the liquid, pour it into the cream, and let the liquid cool down quickly. Add chopped sweet potatoes, dried oregano, paprika, sea salt, ground pepper and cayenne pepper, if using. For more comforting fall soup recipes, try my Coconut Chicken Curry Soup or Easy Minestrone Soup! In a large saucepan, melt butter. Hearty enough to serve for dinner - this will become a family favorite in no time. You can make it bigger or smaller easily. Serve with a splash of vinegar to taste and a swirl of yoghurt if youre feeling fancy. For Step 3, use slow cooker and cook for 4 hours or until sweet potatoes are tender (easy to puree). The touch of red wine vinegar does the trick! An award winning amateur baking and travel blogger living in Brighton via London & Yorkshire. I make it every two weeks! Alternatively add a spoon of curry paste - a Thai red curry paste would work really well in this soup. Heat oil in a large pot over medium heat. Curried sweet potato soup with coconut milk Sweet potatoes simmered in spices and coconut milk My Indian Taste coconut milk, red chillies, coriander The first step is to saut chopped onion in olive oil until soft. You dont even need to peel them! So very creamy and wonderful! Cover dish with foil and roast at 425F for 15-20 minutes. Hi there, could you use a slow cooker for this recipe? Coconut Milk - I use a can of full fat coconut milk as it adds great flavor and texture to the soup. Use a fork to poke holes on all sides of each sweet potato, with the skin on. Ingredients. Required fields are marked *. Cook, covered, for about 15-20 minutes or INGREDIENTS FOR SWEET POTATO SOUP. The sweet and mellow flavor is loved by kids and Not to be confused with yams, which arent sweet potatoes at all. Start by peeling and chopping 3 large sweet potatoes into 1 inch chunks. It's so warming and delicious. Stir in the coconut milk, apple cider vinegar and cayenne pepper. Your email address will not be published. In Step 3, add 1 cup extra stock and boil covered(with lid on) on medium-high until sweet potatoes and apple are tender. When ready to serve defrost the soup and place into a pot and warm gently until piping hot before serving. Use a potato masher or fork to mash the potatoes. In a saucepan over medium heat, saute onion in butter (o roil) for 4-5 minutes. Some Pure Milk. Required fields are marked *. You could also use white wine vinegar or apple cider vinegar. Web(Based on Use in Commerce) Baked beans; Boiled and dried fish; Canned fish; Cooked beans; Crab cakes; Crab meat; Crabs, not live; Fish cakes; Fish preserves; Fish, canned; Fish, not live; Fish, tinned; Fishmeal for human consumption; Flakes of dried fish meat (kezuri-bushi); Frozen fish; Frozen shellfish; Fruit-based filling for cakes and pies; Nut If you wish to add a touch a spice to this soup, this is easily done. All steps will be same for Stove Top except the Step 3. Heat the oil in a large saucepan or Dutch oven or medium-high heat. Add the sweet potatoes, ginger and spices. But, you can streamline the procedure by roasting all of the soup components in the oven. Remaining recipe remains the same. Spice works well with the sweetness of the sweet potato, carrots and coconut milk. When cooled to the touch, peel skins (if desired). Taking only 30 minutes to prepare and cook, this soup is one of my go to dinners as it's ready in no time. Re-heat the soup in a pot on the stove over a low heat and warm up gently until piping hot. Savory-sweet, vegetarian & vegan-friendly, and completely customizable. Add the coconut milk, stir well and simmer for about 5 minutes. Sweet potato soup of any kind is a regular in our house, especially in winter. Add back to pot. Then, saute diced onion for 4-5 minutes, adding whole prunes plus orange juice & zest to saute for the last 2-3 minutes. 3) Has healthy curry flavor with ginger and thyme. The sweet and mellow flavor is loved by kids and it's a great way to up their veggie intake. Ive jumped in head first and Im as good as swimming in the piles of coloured leaves after a few of the things Ive made this week (more of those to come soon). Le Creuset Enameled Cast-Iron 7-1/4-Quart Dutch Oven, Caribbean, Mueller Immersion Multi-Purpose Hand Blender. In a large pot over medium heat, soften the onion in the oil. Add the diced sweet potatoes, diced carrots, and broth. Seasonings bring out the flavor of curry and coconut milk. Yams have bark-like, brown skin and starchy flesh. When blending the soup you can use either a blender or stick blender. An Indian-inspired curry chicken soup with coconut milk, carrots, & peas. With a protein of your choice, these simple 5 ingredients can yield a flavorful curry without need to follow any recipe. Love love loved the addition of apple in this curried sweet potato soup recipe! Cook for 2 minutes while stirring. Thanks again for allowing me to feature you!! RecipeThis.com. Home Recipes by Course Soups Spicy Sweet Potato, Coconut and Chili Soup, Posted on Published: November 15, 2022- Last updated: December 2, 2022. There is no additional cost to you if you purchase through one of our links. It is best to know how hot your chilies are and use them accordingly. Cook Cover and cook on low for 6-8 hours or high for 3-4 hours. Taste and adjust the seasonings according to your taste buds. Absolutely delicious soup and very easy to make. Add the broth and coconut milk. Bennington, VT 05201. I like to leave my soup chunky and do 1/3 of the potatoes. Saut onion with the olive in a large pot or large Dutch oven on a medium heat for around 10 minutes until soft. Chop a yellow bell I recommend one or all - black pepper, walnuts, fresh herbs such as cilantro, dill, or parsley, chives. This Vegan soup contains no dairy or gluten and is suitable for anyone following a dairy or gluten free diet. Refrigerate in an airtight container for 3-4 days.Freeze the coconut sweet potato soup for up to 3 months. Thanks so much for commenting. Such a great and creative idea it is! You could also finish by sprinkling over some chilli flakes. I tend to make a giant batch and use it over a number of days as my lunches. So glad you found this and hope you love it. 1 red onion, chopped. Let me know if this answers your question. Bring to a boil. Taste the soup and add salt as needed. If it's too thick then add more liquid. Theoretically, you can use any chili pepper you like, but the heat can vary considerably. However, you can substitute it with. Add the onion, and saut until translucent, about 5 - 7 minutes. Return soup to pot and stir in coconut milk. Were Courtney and Will, and were so happy youre here. Add curry powder, thyme and saute for 2 more minutes stirring often. Rice Wine Vinegar - adds just a note of sourness to balance out the sweetness of the sweet potato, carrot and coconut. The flavors are so warm and comforting, youll be craving them long after your bowl is gone. Sweet Potatoes always make to my kitchen table. If you would like to use one of our photos in your editorial content, please feel free to do so as long as a link back to thefastrecipe.com is provided. Garlic. I substituted butternut squash for sweet potato which was also very tasty. Now, add boiled sweet potatoes, roasted jeera powder, red chilli powder, and vegetable stock. With a blender (a hand blender is best but I use a stand blender and do it in stages) blend until you've got a nice creamy mixture. Cover and cook on low for 8 hours (if using the slow cooker). I used the above process for my creamy sweet potato soup because I personally love the taste and smell of onions sauteed in butter. This simple vegan soup also makes a deliciously light dinner option too. Sweet potato, coconut & chilli soup is warming, creamy and has a nice little kick. Roast everything in the oven, or boil/saute I am not vegan but have so many dietary restrictions that this soup is a lifesaver!!!! For a gluten free sweet potato soup, ensure that you use gluten free vegetable stock. Blend it in batches; the blender should only be half full. Hi there! Phone: (802) 442-8136. Simply reach for ginger, garlic, onion, curry powder and coconut milk. I hope the filling turned out wonderful! Welcome To Recipe This. Thanks so much for your comment. Blenders should only be filled half full to avoid a steam-splosion. The simplest way to add some heat is to add some fresh chili peppers to the soup. Herby, Savory Sweet Potato Mash How to Make Sweet Potato Mash There are SO, Sweet Potato Coconut Curry Lentil Soup Green Lentil Soup Recipe If you think of, Your email address will not be published. How to make minestrone soup with veggies, beans, & pasta in just 40 minutes. Season then simmer for around 20-30 minutes until the vegetables are cooked through. I couldnt get it out of my mind, so I finally just decided to go for it. Did you try the recipe? Not everyone has a countertop blender at home - in which case I suggest using a stick immersion blender (hand blender). I dont often make pureed soups, but after trying this one, I know more of them are in my future. Thanks so much for sharing! Once done, add minced ginger and garlic, and saute again. Do you have instructions for stove top if no instant pot? Find the full list and quantities in the recipe card below. As with most soups, this recipe is easily frozen. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Ive started on the autumn food. Add onions and saute for 3 minutes. Home Dinner Soup Sweet Potato and Carrot Soup (Vegan). So, let's cook some Sweet Potato Soup today! Add Winner - Best Food Blog - Bloggers Blog Awards 2017 Thanks so much Melissa. 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