1 Tbsp Garlic, minced (Tbsp) - 0 calories, Slice zucchini into coin shapes and slice bell pepper into medium pieces, Add in minced garlic and beef, stir with a wooden spoon for ~7 minutes on medium heat, Add in zucchini and bell pepper, another 5 minutes, Add in cashews and seasoning at the en, ~1 minute. WebAfter over 40 years of serving working parents, the Working Mother chapter is coming to a close. Use fish, tofu, or beans. However, baby corn is considered a non-starchy vegetable (18). Foods that are soft and very easy to swallow are usually safe to eat when you have a sore throat. an ice cream scoop. Add low sodium diced tomatoes to a lentil soup or chili. WebA Simple Guide to Maximizing M&A Value Creation. Top peanuts at the very end (they taste better crispy, not cooked!). The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Use soy sauce. Pros: Easy to make Cons: Non, SOOOOO GOOOOD!This dish is so delish. Top your leafy green salad with mandarin oranges canned in their own juice. Use tofu, fish, or beans. Preparing the quinoa with a little less water than is typical makes it cook more quickly and keeps it fluffier' perfect for soaking up the sherry-vinegar dressing in this salad. We've been admiring Jordan's Christmas tree for a few days, so he's at home showing us his process for decoratin! Serve over greens or make it into a sandwich for a healthy lunch. To receive the 15% discount enter Coupon Code PICKUP15 at checkout. MNT is the registered trade mark of Healthline Media. Line veggies and chickpeas in a single layer on the baking sheet. Microsoft pleaded for its deal on the day of the Phase 2 decision last month, but now the gloves are well and truly off. The AHA defines low sodium foods as those with less than 140 mg per serving. Eating foods that are high in water content and fiber, such as tomatoes, may help hydration and support normal bowel movements. Toss with fresh plum tomatoes, green olives and capers and you have a simple light summer sauce. Elevate hummus and pita by piling your plate high with cucumbers, carrots and mixed greens! Cook chicken for ~10 minutes on medium heat, until cooked through. cup Tomatoes, grape - 16 calories. These days, the last thing I want to do is spend hours and hours in my kitchen making a meal. Stewed tomatoes provide more lutein and zeaxanthin than sun-dried tomatoes and raw cherry tomatoes. Note: Look for smoked paprika with other specialty spices; it's available in three varieties: sweet, bittersweet and hot. To make the perfect meal, serve with a peppery arugula salad and warm, crusty Italian bread. Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up. Without the meat, the dish has only a third of the fat and 80 percent less saturated fat. Serve alongside grilled chicken, pork or fish. Check the label on canned foods to limit your sodium intake (34). Find out what's causing your symptoms so you can treat as needed. Quinoa, Chicken & Broccoli Salad with Roasted Lemon Dressing, Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette, Escarole & White Bean Salad with Swordfish, Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing, 2022 EatingWell.com is part of the Allrecipes Food Group. All rights reserved. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Klinio Review for 2023: A Comprehensive Overveview, warm, cooked pasta, including macaroni and cheese, plain yogurts or yogurts with pureed fruits, nonacidic juices, such as grape or apple juice, dry snack foods, such as potato chips, pretzels, or popcorn, acidic fruits, such as oranges, lemons, lime, tomatoes, and grapefruits, interactions with other herbal supplements, taking acetaminophen as recommended on the label, you suspect you have a bacterial infection. Add green chiles to scrambled eggs, burgers, chili, stir-fries, and sandwiches. It is said to increase the risk of heart attacks and strokes. Note: I got my soy ginger sauce at Whole Foods. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch. Chop cucumber into small pieces, cube avocado, and shred (or cut with scissors) seaweed snacks. Make this satisfying salad in the evening and enjoy one portion for dinner, then pack the remaining portion for lunch the next day. To the millions of you who have been with us [] Cook quinoa and lentils as instructed on packages. To do so, select fruits that are canned in their juice or in water, and check nutrition labels for the sodium content. Sun-dried tomatoes and a touch of lemon zest jazz up the dressing, while tender-crisp broccoli florets cook alongside the pasta, making assembly (and cleanup!) Our website services, content, and products are for informational purposes only. 1 Tbsp Cheese, Parmesan, grated (Tbsp) - 25 calories. Frittata is also great for meal prep. It has a natural sweetness to it, almost like sugar. Following a bumpy launch week that saw frequent server trouble and bloated player queues, Blizzard has announced that over 25 million Overwatch 2 players have logged on in its first 10 days. This vegan soup recipe is surprisingly easy to make. Though it has not been proven that eating organic foods has overall health benefits, the EWG suggests that people should buy organic tomatoes where possible. Branched-chain amino acids (BCAAs) are taken to boost muscle growth and exercise performance. Tomatoes, cucumber, red onion and feta top arugula in this quick Greek salad. Wipe out the pan and brush it with the remaining 2 teaspoons oil; place over medium-low heat. This easy grilled pork loin recipe served with a white bean puree gets a pop of fresh flavor from the lemony, fresh herb vinaigrette. For example, 3.5 ounces (100 grams) of tuna canned in oil packs 200 calories and 8 grams of fat, while the same amount of tuna canned in water contains just 90 calories and 1 gram of fat (5, 6). In this healthy fish recipe, meaty swordfish gets a dusting of herbs before being pan-seared. SOOOOO GOOOOD! There are easy ways to include the nutritional value of tomatoes in any diet. Cover and reduce heat to medium-low; cook, stirring occasionally, until the zucchini is tender, but not mushy, 3 to 5 minutes. Some herbal remedies arent safe to use during pregnancy. Be sure to store fresh tomatoes at room temperature and avoid refrigeration, as this causes tomatoes to lose their flavor. Healthy eating doesnt have to be pricey. Chop celery, cucumber, avocado, and tomatoes. Cube chicken. 1 Everything bagel seasoning, dash - 0 calories. Is your throat sore? Eating and drinking these items will allow you to stay nourished without irritating your already sore throat. All Right Reserved. It's the best time of year, and we're here to help your celebrate with all of our healthy Christmas recipes. There are different types and sizes of tomato, and they can be prepared in different ways. Your sore throat will likely take a few days to go away, but you can get relief now by: Sore throats usually go away within a week, but theyll often only last a few days. We've loaded this healthy pasta salad with vegetables and flavors of the Mediterranean. Spray it with an oil spray. High potassium and low sodium intake are also associated with a 20 percent reduced risk of dying from all causes. Web*Adequate Intake (AI), equivalent to the mean intake of zinc in healthy, breastfed infants. 2 Tbsp Vinaigrette, light (less than 50 calories per 2 Tbsp) - 35 calories. all have good light dressings. Source: EatingWell Magazine, September/October 2017, 19 Super-Flavorful Mediterranean Salad Recipes. Even better, the chicken and lemons roast on one sheet pan, making cleanup a breeze. From prime rib to scalloped potatoes, we have a plethora of recipes to make sure you have a delicious holiday season! This naturally sweet, tangy fruit is bursting with nutrients. The chicken is coated in a mayonnaise and bread crumb mixture, roasted alongside asparagus, cremini mushrooms and grape tomatoes and then served with a lemon-feta vinaigrette. See your doctor if your sore throat has become unbearable and youre starting to feel worse or if you experience other symptoms like: You should also see your doctor if your sore throat lasts longer than a week. Tomatoes also contain lycopene. Tomatoes also contain folate. No chicken? This meatless main-dish salad combines creamy, satisfying white beans and avocado. Put green beans in the refrigerator to cool for at least 15 minutes. Instructions. Study up so you can stay regular during the holiday seasonand any time of year you're away from home. Precooked brown rice helps get this healthy dinner on the table fast, but if you have other leftover whole grains, such as quinoa or farro, they work well here too. To that end, Sardinian or Tuscan Pecorino cheese (milder than Pecorino Romano) is called for, but other mellow grating cheeses, such as Parmigiano-Reggiano, will work. Offers may be subject to change without notice. Jackfruit is a popular vegan and vegetarian substitute for pulled pork. Adobe Digital Academy helps individuals from nontraditional backgrounds make the move to design and tech careers, and we offer a playbook with guidance for organizations that want to develop their own I would 100% make this dish for company, even if I have chicken or steaks in the fridge.Pros: Easy to makeCons: Non. For this recipe, convenient store-bought potato gnocchi are tossed with delicate ribbons of zucchini, shallots and cherry tomatoes that have all been sauted in nutty browned butter. These can protect the eye against light-induced damage. Losing your voice can be frustrating. The nutrients of one food type do not give a complete picture of how to achieve a healthful diet. Be sure to buy proteins canned in water or brine, not oil or sauces, for their lower calorie and fat content. Despite the popularity of tomatoes, it was only 200 years ago that they were thought to be poisonous in the United States (U.S.) This is likely to be because the plant belongs to the toxic nightshade family. Food The richest food sources of zinc include meat, fish, and seafood [].Oysters contain more zinc per serving than any other food, but beef contributes 20% of zinc intakes from food in the United States because it is commonly consumed [].Eggs Indeed, canned foods are convenient, inexpensive alternatives to fresh and frozen foods. This zesty quinoa salad is delicious all on its own, with inspiration from the Mediterranean. EatingWell may receive compensation for some links to products and services on this website. Use canned pumpkin to make healthy pumpkin muffins. Every year, the Environmental Working Group (EWG) compiles a list of fruits and vegetables with the highest levels of pesticide residue. Add them to omelets or scrambles for breakfast. Instead, spit it out and repeat. Study up so you can stay regular during the holiday seasonand any time of year you're away from home. Offers may be subject to change without notice. Spray a pan with an oil spray. It has a natural sweetness to it, almost like sugar. All Right Reserved. However, increasing potassium intake may be just as important due to its widening effects on the arteries. The latest dirty soda drink is trending on TikTok, but it may be even unhealthier than you think. Bake salmon for 15-20 minutes, or until flakes easily. Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. Whats more, just 3.5 ounces (100 grams) of diced green chiles provides 10% of the Daily Value (DV) of vitamin A, which is essential for eye health (14, 17). Each recipe features ingredients favored in the Mediterranean diet, like whole grains, seafood and fresh vegetables. Electrocardiograms can help diagnose many heart conditions. According to the National Health and Nutrition Examination Survey (NHANES), fewer than 2 percent of U.S. adults meet the recommended daily potassium intake of 4,700 milligrams (mg). However, removing fiber from the diet has also demonstrated a positive impact on constipation. (Cook the greens until just tender in Step 2. Whats more, they last a long time and can be used in a variety of recipes. Not only is high potassium intake also associated with a reduced risk of cardiovascular disease, but it is also known for protecting the muscles against deterioration, preserving bone mineral density, and reducing the production of kidney stones. Top with seasoning and vinegar. Tomatoes are relatively low in carbohydrates, making them a healthful choice for people looking to cut carbs. Use of this site constitutes acceptance of our. Maintaining a low sodium intake helps to maintain healthful blood pressure. This fajita bowl has ground beef and black beans as protein source, and for veggies, it has bell peppers, mixed greens, and corn, so its definitely a recipe high in protein and in veggies. Shrimp, sole and salmon come together in a beautiful lasagna dish. No chicken? Besides its obvious uses in desserts like pumpkin pie and pumpkin bread, canned pumpkin makes a scrumptious ingredient in soups, smoothies, mousse, pudding, and pasta dishes. WebWell save you that unnecessary aggravation by testing every code to make sure its good. Place the pan under the broiler and broil until the frittata is set and the top is golden, 1 1/2 to 2 1/2 minutes. Heres why. Add in the zucchini and red bell peppers for another ~5 minutes. Heres our process. As usual, the most common protein source for breakfast are eggs, and in this recipe, theyre paired with asparagus as the main vegetable source. We invest in programs to put talented and motivated people on the path to success. This can lead to wrinkles, sagging skin, blemishes, and other adverse health effects of the skin. Today, many foods are fortified with folate to prevent this (22). The production of collagen in the body is reliant on vitamin C. A deficiency of vitamin C can lead to scurvy. Tomatoes of all sorts contain lycopene, a carotenoid antioxidant that gives this fruit its red color and provides disease-fighting benefits (9). Make a double batch for lunches later in the week. This salmon and quinoa bowl is packed with protein and it has tons of different veggies in it as well, which makes it an amazing meal. Roasting lemons mellows their tartness and creates a layer of caramelized flavor that pairs well with the raw broccoli and savory quinoa in this healthy chicken dinner salad. Diced tomatoes go well in countless dishes, such as soups, pasta, casseroles, pizzas, flatbreads, and lasagna. Heres my favorite. (2016, April 27). It's the best time of year, and we're here to help your celebrate with all of our healthy Christmas recipes. Healthline Media does not provide medical advice, diagnosis, or treatment. Chop veggies into small pieces. Serve with an arugula salad and crusty whole-grain baguette. This is one of my favorite vegetarian recipes - for the protein it uses chickpeas, and it has different veggies as well (brussels sprouts and sweet potatoes). Recipes like our Cucumber Sandwich and Chicken & Spinach Skillet Pasta with Lemon & Parmesan are incredibly tasty choices that you have to try. The American Heart Association (AHA) recommends opting for unsalted canned items. This fibrous tropical fruit is notoriously tough to open, so its a good thing it comes in a can. Warm foods and beverages can also help soothe your throat. Add in the green beans, broccoli, and zucchini for another ~5 minutes. Edamame adds protein to the classic Greek salad: romaine, tomatoes, cucumber, feta and olives. Sore throats are a common symptom caused by infections or environmental factors. A frittata, as a flat omelet is known in Italy, can be filled with a variety of vegetables and cheeses and makes a great impromptu brunch dish or supper. 2022 Rachel Paul Nutrition LLC. Always read the nutrition label to determine whether a particular canned good fits your lifestyle. Free shipping on orders $35+ & free returns plus same-day pick-up in store. 1499 international units (IU) of vitamin A. Dip grape or cherry tomatoes in hummus or plain yogurt dip and consume them as a side or a snack. Add sliced tomato to sandwiches and wraps. Wash tomatoes before eating. We help you out with the causes, treatments, and when to see a doctor. Stir-fry tofu on low heat for ~20 minutes, stirring occasionally until all surfaces are browned. The #1 diet for health, the DASH diet (Dietary Approaches to Stop Hypertension) may help you lower your blood pressure, lose weight, reduce your diabetes risk and improve your overall health. All rights reserved. Beta-blockers, a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. Another grait way to pair chicken and bell peppers as protein + veggie combo, is in this amazing salad. You can ignore previous reader comments on cholesterol, they are quite dated(like 10 years old) dietary cholesterol is not linked to LDL elevation or risk of anything, it is saturated fat and trans fat content which is harmful, this recipe has a very low level of both and the protein in the eggs is great. From prime rib to scalloped potatoes, we have a plethora of recipes to make sure you have a delicious holiday season! Throat lozenges that you can get in some grocery and drugstores not only take away the sting of a sore throat for a little bit, but many also have a pleasant taste. Here we toss grilled tuna with pasta, artichoke hearts, green olives and tomatoes. Surprisingly, canned tomatoes boast higher amounts of lycopene than fresh tomatoes . Hard boil egg. Many people enjoy them on charcuterie boards. WebIn animals, adipose tissue, or fatty tissue is the body's means of storing metabolic energy over extended periods of time. These foods are known as the Dirty Dozen. Electrocardiogram (ECG or EKG): A tracing of the hearts electrical activity. This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. Be sure the label reads unsalted or no salt added. If the ingredient list includes salt or sodium, its best to drain and rinse the beans before use. this link is to an external site that may or may not meet accessibility guidelines. However, eating vegetables can make you feel hungry after a couple of hours, so adding plenty of protein to your meals can make you feel full and satisfied for a longer time. Canned diced tomatoes are not only nutritious but also crucial in a number of recipes. So in this post, Im sharing a roundup of recipes that are loaded with protein and vegetables for healthy and satisfying meals. WebBrowse our listings to find jobs in Germany for expats, including jobs for English speakers or those in your native language. The DASH diet plan is all about filling your plate with healthy, wholesome foods like fruits and vegetables, low-fat dairy, whole (versus refined) 4 teaspoons extra-virgin olive oil, divided, 1/2 cup grape tomatoes, or cherry tomatoes, halved, 2022 EatingWell.com is part of the Allrecipes Food Group. These salads are inspired by the Mediterranean diet, so they're packed with fresh and delicious ingredients like cucumbers, white beans and feta cheese. Olives are great on pizzas and sandwiches, as well as in salads, hummus, and tapenade. These include cherry tomatoes, stewed tomatoes, raw tomatoes, soups, juices, and purees. What are the health benefits of jackfruit? While sodium is an essential nutrient, too much may lead to high blood pressure (28). These are powerful antioxidants that have been shown to protect the eyes against light-induced damage, the development of cataracts, and age-related macular degeneration (AMD). (2015, July 15), mayoclinic.org/diseases-conditions/sore-throat/symptoms-causes/dxc-20201942, mayoclinic.org/diseases-conditions/sore-throat/diagnosis-treatment/treatment/txc-20201997, cancer.org/treatment/survivorshipduringandaftertreatment/nutritionforpeoplewithcancer/nutritionforthepersonwithcancer/nutrition-during-treatment-mouth-throat-pain-or-sores. Read more: Treating a cold or flu while pregnant . The general rule for buying canned fruits is to select those canned only in water or their own juice, since they contain less sugar than those canned in syrup. Baby corn is a perfect fit for stir-fries, soups, salad toppings, and snacks. Cook for ~5 minutes. You can trust us to have the latest valid coupons, for both online and in-store discounts. I would 100% make this dish for company, even if I have chicken or steaks in the fridge. Salmon with Roasted Red Pepper Quinoa Salad, Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette, Greek Chicken with Roasted Spring Vegetables & Lemon Vinaigrette, salmon with quinoa salad on a white plate, a piece of fish on top of polenta on a blue plate,

This easy grilled pork loin recipe served with a white bean puree gets a pop of fresh flavor from the lemony, fresh herb vinaigrette. Free radicals are known to cause cancer. This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. For example, cherry tomatoes have higher beta-carotene content than regular tomatoes. WebEating a healthy, balanced diet when you have diabetes doesn't mean you can't eat foods that taste good. a breeze. Make no mistake, this healthy pizza recipe is all about the mushrooms; lemon oil and arugula add just enough citrus and spiciness to accent without overwhelming. Cube chicken. It also gives tomatoes their characteristic red color. (2016, April 27). Its nutritional content supports healthful skin, weight loss, and heart health. Jackfruit is a low calorie food that may promote weight loss, as it has just 16 calories in 2 ounces (56 grams). If you prefer, use feta or ricotta salata in place of the goat cheese. Our website services, content, and products are for informational purposes only. Line baking sheet with parchment paper & spray with oil spray. Canned foods are a staple in my pantry to add nutrients to my meals and make cooking that much easier. All rights reserved. Consuming too much potassium can be harmful to people with impaired kidney function. With their distinct flavors and nutrients, olives do more than garnish your martini glass. WebCover and reduce heat to medium-low; cook, stirring occasionally, until the zucchini is tender, but not mushy, 3 to 5 minutes. Note: I like Trader Joes fat free vinaigrette but Paul Newman, Whole Foods, etc. 6 oz Chicken breast, boneless, skinless, raw - 190 calories, 1 tsp Red pepper flakes, dash - 0 calories. Use tofu or tuna. Web*FOR 15% OFF $25+ CVS PICKUP: Offer available online for store pickup orders only.Expires December 10, 2022 at 11:59 PM ET. 5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor. Stir the salt around in the water. Before using an herbal treatment, though, make sure youre aware of any potential: If you arent sure what you can safely take, ask your doctor. No dairy? Learn more about the nutritional value, All vegetables provide key vitamins, minerals, and fiber, but some offer more health benefits than others. To make the perfect meal, serve with a peppery arugula salad and warm, crusty Italian bread.

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This dish is a satisfying vegetarian meal complete with spinach, beans and polenta, inspired by classic Spanish flavors. Your doctor can run tests to rule out anything needing further attention. The soft texture will help limit the amount of irritation to your throat. You can find the recipe here. WebShop Target for deals on home, electronics, clothing, toys, beauty & baby. Canned foods are affordable and can make healthy eating effortless. Buying organic minimizes pesticide exposure, though this has not been definitively proven to prevent disease. The DASH diet plan is all about filling your plate with healthy, wholesome foods like fruits and vegetables, low-fat dairy, whole (versus refined) What Are the Best Teas for Soothing a Sore Throat? Sore throat: Diagnosis and treatment, Mouth or throat pain or sores. Want to make it a meal? To add even more veggies to your meal, youre also including leafy greens. One cup (245 grams) of canned pumpkin boasts 7 grams of fiber, 45% of the DV for magnesium, 10% of the DV for both potassium and vitamin C, and a whopping 208% of the DV for vitamin A (29). Use more olives or oil. This Greek-inspired chicken and vegetable sheet-pan meal is bursting with flavor. These gift baskets offer the best combination of taste, presentation, and value weve found, and we think theyll delight recipients year-round. It is a reproduction method used by plants, fungi, and bacteria, and is also the way that clonal colonies reproduce themselves. Combine quinoa, chickpeas, lentils, spinach, and tomatoes (halved). You can usually treat your sore throat with home care. This Mediterranean-inspired salad combines the flavors of Greece with the format of a traditional Tuscan bread salad for a refreshing, yet hearty meal. Businesses should carefully look into the negotiation terms and integration risks to certify that the transaction is a win-win for both parties, whether it be a merger or a full acquisition. More research is needed to confirm the laxative qualities of tomatoes. Make a quick salsa with diced tomatoes, onion, jalapeno, cilantro, and freshly squeezed lime. The flavorful oil they're packed in is used to saut the chicken, and the tomatoes go into the cream sauce. Diets rich in beta-carotene may play a protective role against prostate cancer. Add the frittata mixture and cook, without stirring, until the bottom is light golden, 2 to 4 minutes. The health benefits can vary between types. We cant forget about breakfast! Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za'atar. To that end, Sardinian or Tuscan Pecorino cheese (milder than Pecorino Romano) is called for, but other mellow grating cheeses, such as Parmigiano-Reggiano, will work.

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Here we toss grilled tuna with pasta, artichoke hearts, green olives and tomatoes. You can find the recipe here. 1 Potato, sweet, medium, 5 inches - 112 calories, cup Beans & legumes, garbanzo beans (chickpeas), cooked - 134 calories, 1 Tbsp Olive oil (Tbsp) - 158.27 calories. Lycopene is a polyphenol, or plant compound, that has been linked with one type of prostate cancer prevention. Collagen is an essential component of the skin, hair, nails, and connective tissue. The sweet-and-savory combination of the figs and earthy goat cheese will surely satisfy the palate. Tofu definitely benefits from a marinade, in this case lemon juice, olive oil and fresh herbs. Adequate folate intake is essential before and during pregnancy to protect against neural tube defects in infants. 2004-2022 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. The American Diabetes Association recommends consuming around 25 g of fiber per day for women and an estimated 38 g per day for men. From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. Cube chicken. This dish is so delish. One cup of cherry tomatoes provides about 2 grams (g) of fiber. Canned mandarin oranges may also help prevent a vitamin C deficiency, which is linked to a poorly functioning immune system (24). This may prompt you to clear your throat more often, which may aggravate your sore throat. We've loaded this healthy pasta salad with vegetables and flavors of the Mediterranean. For a twist, try stuffing the salad into the pitas rather than crisping them in Step 3. cup Celery stalks, chopped in half - 8 calories, 2 Tbsp Vinaigrette, light (less than 50 calories per 2 Tbsp) - 35 calories, 1 Everything bagel seasoning, dash - 0 calories. Add diced, low-sodium canned tomatoes to homemade or jarred marinara sauces when making pasta. In this vegetarian salad recipe, the tofu is pressed first, which concentrates its subtle soy flavor and improves the texture by removing some of the water. In Sicily and Calabria, the ghiotta style of cooking involves simmering fish or meat with celery, olives, capers, basil and tomatoes. Most women struggle to lose weight permanently. Make it a complete healthy dinner with steamed green beans and a green salad tossed with Italian dressing. Stir-fry Brussels and chicken for 10-15 mins on low-medium heat, or until theyre cooked to the crispness you like. High fruit and vegetable intake is also linked to healthy skin and hair, increased energy, and lower weight. Jackfruit is a healthy source of essential nutrients, including vitamin C, potassium, and dietary fiber. All rights reserved. Top with peanuts at the very end (they taste better crispy, not cooked!). Canned foods are inexpensive, quick to cook with, and rich in nutrients that benefit your health. Canned beans work nicely in soups, stews, chilis, salads, fresh salsas, casseroles, meat dishes, and baked desserts. You can vary the filling by substituting robust mustard greens or collards, or milder greens, such as spinach, escarole or Swiss chard. Source: Diabetic Living Magazine, Summer 2019, Simple steps give this broccoli salad recipe a more nuanced flavor: soaking the onion tempers its bite and toasting the cumin enhances its aroma. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. It's an easy vegetarian dinner recipe that can also be made ahead as a healthy lunch option. No soy ginger sauce? We've taken the key ingredients of the popular caprese salad--tomatoes, fresh mozzarella and basil--and piled them into portobello mushroom caps to make a delicious and satisfying vegetarian main dish. Chop tomato, cucumber and arugula, salad dressing, and seasonings. Diced eggplant turns tender and tasty sauted with garlic and olive oil. You can find Spanish products in specialty-foods stores or online at tienda.com. Smoothies, soups, dips, sauces, coffee, marinades, and desserts all benefit from coconut milks creaminess. WebOther low-potassium foods: Bread (not whole grain) Cake (angel or yellow) Coffee (8 ounces) Cookies (no nuts or chocolate) Noodles; Pasta; Pies (no chocolate or high-potassium fruit) Loaded with protein- and fiber-rich ingredients like chicken, sweet potato and quinoa plus power greens, this meal is nutrition-packed! This dish is packed with flavor and fits perfectly into a Mediterranean diet. (Cook the greens until just tender in Step 2.). An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Bake salmon for 15-20 minutes, or until flakes easily. WebCloning is a natural form of reproduction that has allowed life forms to spread for hundreds of millions of years. Our pages are totally free and simple to use, so you can find working coupon codes quickly and easily. You can find Spanish products in specialty-foods stores or online at tienda.com. See your doctor if: Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. A recent study in the journal Molecular Cancer Research linked the intake of high levels of beta-carotene to the prevention of tumor development in prostate cancer. Its not only easy, but it will take around 15 minutes to make all together, and its great for meal prep. Source: EatingWell.com, January 2020. Just add grilled chicken, shrimp or canned chickpeas. Eating a high fiber diet is vital for lowering cholesterol and weight. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary. WebAdd 1 ounce cubed or shredded part-skim mozzarella or 1/2 cup leftover grilled seafood, chicken, or lean beef, plus chopped green onions, tomatoes, and sliced olives (if desired). WebNew York [April 8, 2022] Hit HGTV series Home Town starring home renovation experts Ben and Erin Napier who balance a busy family life while they revitalize their small town of Laurel, Mississippi, has attracted more than 23 million viewers Tomatoes are often described as a laxative fruit. Serve with an arugula salad and crusty whole-grain baguette.

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You can vary the filling by substituting robust mustard greens or collards, or milder greens, such as spinach, escarole or Swiss chard. If your sore throat doesnt go away, see your doctor. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch. Grilling the tuna gives this ultra-fresh pasta dish a subtle smokiness. Slice once cooled into fourths. Chop veggies into medium sized pieces. Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta Bolognese. While some canned products get a bad rap for their high sodium levels, many unsalted and low salt options exist. WebTomatoes & tomato-based products; Grape juice, cranberry juice, cherry juice, and apple juice are thirst-quenchers that usually are not irritating to a normal bladder. Bake salmon filet for 15 minutes at 400 degrees F, or until flakes easily. Add in veggies (chopped) and red pepper flakes. Make it a Meal: Enjoy with a green salad tossed with sherry vinaigrette and a glass of Jean-Luc Colombo Ctes du Rhne.

, Sheet-Pan Chicken with Roasted Spring Vegetables & Lemon Vinaigrette, Swordfish with Olives, Capers & Tomatoes over Polenta, Grilled Pork Loin with White Bean Puree & Lemon Herb Vinaigrette, Wild Mushroom Pizza with Arugula & Pecorino, Gnocchi with Zucchini Ribbons & Parsley Brown Butter, Roasted Red Peppers Stuffed with Kale & Rice, 2022 EatingWell.com is part of the Allrecipes Food Group. In this version, fresh mint and basil brighten the mild taste of zucchini. A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. This dish is a satisfying vegetarian meal complete with spinach, beans and polenta, inspired by classic Spanish flavors. Including tomatoes in the diet can help protect against. For instance, there are only 3 grams of carbs in 3.5 ounces (100 grams) of baby corn (20). Used canned, diced, or stewed tomatoes in soups. A tomato-rich dressing boosts the flavor and lowers calories and fat in this tortellini salad (the dressing is also great on green salads or grilled fish). Then, take a few sips, tip your head back, and gargle. Tomatoes are an excellent source of vitamin C and other antioxidants. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch. Source: EatingWell.com, January 2020 The first and most cost-effective way to relieve your sore throat is by gargling with warm water and salt. Add sliced tomato to sandwiches and wraps. Make sure not to swallow. But if you're pressed for time, try canned tuna in place of the grilled fish. Sweet is the most versatile, but if you like a little bit of heat, choose the hot variety. Cranberry juice (or cranberry tablets) and cherry juice may help control urine odor. Meanwhile, vitamin A is necessary for optimal eye health (17). Onions are a staple in kitchens around the world and packed with nutrients and plant compounds with powerful health effects. Use of this site constitutes acceptance of our. We like it over angel hair pasta, but any type of pasta will work. This meatless main-dish salad combines creamy, satisfying white beans and avocado. If you prefer, use feta or ricotta salata in place of the goat cheese. How Viagra became a new 'tool' for young men, The amazing story of hepatitis C, from discovery to cure, Ankylosing Spondylitis Pain: Fact or Fiction. This vegetarian recipe uses lentils for protein, and it also has different veggies in it, which makes it an amazing and healthy salad. Sources of Zinc. Dive deliciously into the Mediterranean diet with this healthy fish recipe, which takes its inspiration from southern Italy. Note that cooking tomatoes in olive oil can help you absorb more of their lycopene content . Examples of these organisms include blueberry plants, Hazel trees, the Pando trees, the Kentucky coffeetree, Myrica, Eat a piece of toast with avocado and tomato slices. The Harvard researchers also found that people who ate greater quantities of crops high in pesticides had higher levels of urinary pesticides and lower fertility. Hypertension: Can 15 minutes of yoga a day help control blood pressure? Honey offers numerous medical uses, including soothing your sore throat. Eating vegetables regularly has tons of health benefits. Healthline Media does not provide medical advice, diagnosis, or treatment. this link is to an external site that may or may not meet accessibility guidelines. The management of homocysteine levels by folate reduces one of the risk factors for heart disease. WebAbout Our Coalition. You can find the recipe in this post. WebArchitecture, design, and stories to inspire the space around you. I often stock up on canned garbanzo beans, chicken, diced tomatoes, and black beans so I can quickly make salads, wraps, and soups. WebHeart Tests. This miso tofu bowl has tofu as the main protein, and tons on veggies in it to make it super-healthy and tasty. Drizzle freshly sliced tomatoes and sliced mozzarella with balsamic vinegar, and top with chopped basil. Line a baking sheet with tin foil or parchment paper & add oil. WebDelizza Belgian Custard Cream Mini, Eclairs, 14.8 Ounce, $4.99. Source: EatingWell.com, April 2017. Fiber adds bulk to stool and is helpful for reducing constipation. Here are 5 proven benefits of BCAAs. Tomatoes contain key carotenoids such as lutein and lycopene. Berberine is a naturally occurring compound in goldenseal, Oregon grape, tree turmeric, and other plants. Source: EatingWell Magazine, September/October 2017. Preheat oven to 400 degrees. If you have diabetes, limiting your intake of carb-rich foods is essential for blood sugar control (19). Individual reactions vary. Capsaicin is responsible for the burning sensation you feel when you eat hot peppers. Generally, canned beans are high in protein and fiber but low in fat. Honey for a Sore Throat: Is It an Effective Remedy? These foods may include: In some people, dairy may thicken or increase mucus production. Although more research is needed, MCTs may provide greater heart health benefits than butter, such as increasing HDL (good) cholesterol (11, 12, 13). Find the recipe here. Note: Look for smoked paprika with other specialty spices; it's available in three varieties: sweet, bittersweet and hot. Learn a variety of remedies for relieving sore throat discomfort. 20 Mediterranean Diet Dinners You'll Want to Make Forever. You can learn more about how we ensure our content is accurate and current by reading our. It's the best time of year, and we're here to help your celebrate with all of our healthy Christmas recipes. We include products we think are useful for our readers. Learn, Lentils are legumes that provide essential folate in pregnancy, may support heart health, and improve immune response to infection, among other. As vitamin C is a powerful antioxidant, a low intake is associated with increased damage from sunlight, pollution, and smoke. WebScholarships, grants, and career development opportunities. Cube chicken. Non-perishable foods can be stored at room temperature for months or years without spoiling. 1 cups Green beans, frozen - 52.5 calories, 2 Tbsp Red wine vinegar (Tbsp) - 6 calories. Weight Loss, College & Grad School, Weight Management, college, back to school, start of school, start of the semester, weight management, overeating, Pregnancy, Postpartum, and Baby 0-3 Month Recap. If you can't find dried figs, try swapping in dried apricots. Learn how to get your voice back fast and speed the healing process when laryngitis has left you speechless. In Sicily and Calabria, the ghiotta style of cooking involves simmering fish or meat with celery, olives, capers, basil and tomatoes. Whisk eggs, the remaining 1/8 teaspoon salt and a grinding of pepper in a large bowl until blended. You can control the sodium content by making homemade versions of these foods (33). But if you're pressed for time, try canned tuna in place of the grilled fish.

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A tomato-rich dressing boosts the flavor and lowers calories and fat in this tortellini salad (the dressing is also great on green salads or grilled fish). Combine all ingredients. Value Creation should be a priority during M&A deal processing. Cook chicken on medium heat ~10 minutes, until cooked through. Here are 9 impressive, A recent study showed the polyphenol-rich "green" Mediterranean diet reduced visceral fat by 14%, twice as much as the classic Mediterranean diet, If you follow a low carb diet, meal delivery services can be a great option when you're in a pinch or don't have time to cook. So, its easy to make, it can be made in less than 10 minutes, requires no actual cooking, and its delicious. Tomatoes are now the fourth most popular fresh-market vegetable behind potatoes, lettuce, and onions. 29 of 32 In this recipe, the protein source are chicken thighs (which are high in protein with 24 grams of protein in 100g of thighs), and the vegetables paired with that are peppers and onions. Cut into wedges and serve. In this version, fresh mint and basil brighten the mild taste of zucchini. As the proportion of plant foods in the diet increases, the risk of developing heart disease, diabetes, and cancer decreases. No nuts? WebYour go-to for Pharmacy, Health & Wellness and Photo products. Your information will never be shared with anyone; unsubscribe at any time. cup Carrots, shredded or julienned - 22.5 calories, 1 Seaweed snacks, single serving pack - 30 calories. Canned meat and fish are excellent, inexpensive sources of protein. Line a baking sheet with parchment paper. Try mixing it up with different seasonal vegetables. Cancer treatment shows promise against multiple sclerosis in mouse study, Alzheimer's: Blood test may detect 'toxic' protein years before symptoms emerge, Low levels of vitamin D in the brain linked to increased dementia risk. From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. If you buy through links on this page, we may earn a small commission. Add zucchini and onion; cook, stirring often, for 1 minute. Feel free to use any other nut/seed you prefer cashews would work well. This protein-packed recipe has both turkey and chickpeas as a protein source, and it has 3 different veggies, so its packed with both vegetables and protein. Cook chicken for ~8 minutes, stirring frequently, on medium heat. Protein bars offer a convenient way to boost your protein intake throughout the day. High potassium foods such as tomatoes should be consumed in moderation when taking beta-blockers. Fiber intake from fruits and vegetables is associated with a lowered risk of colorectal cancer. No dairy? cup Cheese, crumbled, feta - 99.75 calories, 2 cups Leafy greens, arugula, raw - 10 calories, 2.4 oz Chicken breast, boneless, skinless, raw - 76 calories, 1 Tbsp Vinaigrette, light (less than 50 calories per 2 Tbsp) - 17.5 calories. acidic fruits, such as oranges, lemons, lime, tomatoes, and grapefruits In some people, dairy may thicken or increase mucus production. Salads like Greek Salad with Edamame and Mediterranean Quinoa Salad are nutritious, tasty and will make eating your veggies easierand tastierthan ever! All in all, you dont have to shop at high end health food stores or spend a lot of money on groceries to improve your health. Breakfast, lunch and dinner are all featured in this roundup, and with four- and five-star reviews, we're not surprised that these delicious dishes made the cut. What foods are good to eat and drink when you have a sore throat? Add tomatoes, mint, basil, 1/8 teaspoon salt and a grinding of pepper; increase heat to medium-high and cook, stirring, until the moisture has evaporated, 30 to 60 seconds. For a healthy variation on creamy chicken salad, we've replaced half the mayonnaise with basil pesto. Canned soups, pastas, and meats may contain large amounts of sodium, which may raise your risk of conditions like high blood pressure or heart failure. Add tomatoes, mint, basil, 1/8 teaspoon salt and a grinding of pepper; increase heat to medium-high and cook, stirring, until the moisture has evaporated, 30 to 60 seconds. When you have a sore throat, the burning and uncomfortable feeling it causes can make it hard to drink or eat. You might not think to use hummus as a pasta sauce, but the creamy dip makes the perfect backdrop to the bold flavors of this healthy Mediterranean-inspired pasta salad. WebJordan's Christmas Tree! Line baking sheet with parchment paper & spray with oil spray. With these components, tomatoes can help combat the formation of free radicals. Tomatoes are an intensely nutritious plant food. People who snore can also experience sore throats. Your body needs iron to circulate oxygen via your red blood cells and vitamin E to act as an antioxidant and help fight inflammation (26, 27). This helps to balance homocysteine levels. This applies equally for women who may become pregnant in the near future. )

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Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta Bolognese. They contain plenty of vitamins and nutrients that the body needs to stay healthy and fit, and theyre a crucial part of every healthy diet. From prime rib to scalloped potatoes, we have a plethora of recipes to make sure you have a delicious holiday season! Cut off Brussels hard ends & halve each one. Some herbal remedies may help. Canned beans include garbanzo beans, pinto beans, black beans, red kidney beans, and lima beans. The fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. 7,8 People who ate a pro-fertility diet, which included the low-pesticide crops, among other foods and nutrients, like whole grains and folic acid, were more likely to have a successful Cook chicken for ~5 minutes, stirring frequently, on medium heat. It is good for you! Folate is essential for pregnancy since a deficiency in this nutrient may cause fetal development issues. All Right Reserved. Recipes like Caprese Stuffed Portobello Mushrooms and Salmon with Roasted Red Pepper Quinoa Salad are dinners you'll want to make time and time again. Try mixing it up with different seasonal vegetables. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time. Breakfast, lunch and dinner are all featured in this roundup, and with four- and five-star reviews, we're not surprised that these delicious dishes made the cut. It may help high blood pressure and inflammation. Eat more tomatoes by adding them to wraps or sandwiches, sauces, or salsas. The #1 diet for health, the DASH diet (Dietary Approaches to Stop Hypertension) may help you lower your blood pressure, lose weight, reduce your diabetes risk and improve your overall health. Chicken and black beans as protein source, and leafy greens, bell pepper, and onion as veggie source - this bowl has it all. Delizza Patisserie Belgian Custard Cream Mini Eclairs, 30 count, 14.8 oz Filled with a Rich Bavarian Custard Cream Dipped in Dark Chocolate Delizza custard cream mini eclairs bring delight to every table. Dip grape or cherry tomatoes in hummus or plain yogurt dip and consume them as a side or a snack. We avoid using tertiary references. Further human-based research is needed to explore the possible roles of lycopene and beta-carotene in preventing or treating cancer. WebLatest breaking news, including politics, crime and celebrity. Those who have a checking or savings account, but also use financial alternatives like check cashing services are considered underbanked. A jar of sun-dried tomatoes does double duty for this healthy dinner idea. I thought the mint would be odd, but it actually works in this recipe. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Tomatoes are a rich source of lycopene, lutein, and beta-carotene. Preheat oven to 400 degrees. Experts say there are simple ways to increase whole grains in your. Add seasonings. From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. EatingWell may receive compensation for some links to products and services on this website. Eating foods like mandarin oranges that provide vitamin A may help prevent conditions like night blindness (23). Prop 30 is supported by a coalition including CalFire Firefighters, the American Lung Association, environmental organizations, electrical workers and businesses that want to improve Californias air quality by fighting and preventing wildfires and reducing air pollution from vehicles. Possible health benefits include lowering cancer risk and boosting the immune system. Salmon, tuna, sardines, and chicken are great canned protein options. Mix around so all contents are covered with oil. Study up so you can stay regular during the holiday seasonand any time of year you're away from home. 2005-2022 Healthline Media a Red Ventures Company. Best Body is the simple system where women achieve their body goals and stop dieting forever. Without the meat, the dish has only a third of the fat and 80 percent less saturated fat. Baby corn is fat-free and very low in calories and carbs. Offers may be subject to change without notice. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Supplements for heart health: Which ones are beneficial and which ones are not? Theyre not only a staple for vegan and vegetarian diets but also save you a lot of time, as dried beans require hours of soaking before you can cook them. The Age-Related Eye Disease Study (AREDS) recently found that people with high dietary intake of the carotenoids lutein and zeaxanthin, both present in tomatoes, had a 35 percent reduction in the risk of neovascular AMD. Save time and spiralize crisp cucumber instead of chopping it for this easy, healthy vegetable side. Just 3.5 ounces (100 grams) of canned olives offers 7% of the DV for calcium, 35% of the DV for iron, and 11% of the DV for vitamin E (25). Breakfast, lunch and dinner are all featured in this roundup, and with four- and five-star reviews, we're not surprised that these delicious dishes made the cut. 370 calories; protein 20.8g; carbohydrates 9.1g; dietary fiber 2.6g; sugars 4.5g; fat 27.7g; saturated fat 10.4g; cholesterol 394.4mg; vitamin a iu 2132.6IU; vitamin c 21.6mg; folate 91.2mcg; calcium 196.2mg; iron 4.2mg; magnesium 50.3mg; potassium 561.1mg; sodium 562.4mg; thiamin 0.1mg. Canned olives are also very high in sodium. Roasted red peppers, artichoke hearts and sun-dried tomatoes add a good dose of vitamins A, C and fiber.

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Shrimp, sole and salmon come together in a beautiful lasagna dish. Delicious and a great way to use garden veggies up. Consumer Group Says Canned Foods Still Contain Dangerous Chemical, 10 of the Best Protein Bars to Fuel Your Day, According to Testers and Dietitians, Pepsi Milk: What Health Experts Think Of the Dirty Soda Viral Drink, 5 Proven Benefits of BCAAs (Branched-Chain Amino Acids), 'Green' Mediterranean Diet Reduces Twice As Much Fat As Mediterranean Diet, 9 of the Best Low Carb Meal Delivery Services of 2023, Whole Grain Foods: How You Can Easily Add Them to Your Diet. Then it's served on top of a healthy escarole and white bean salad with a lemon-Dijon vinaigrette. Combine all ingredients in a bowl and top with red wine vinegar and sesame seeds. Recipes like our Cucumber Sandwich and Chicken & Spinach Skillet Pasta with Lemon & Parmesan are incredibly tasty choices that you have to try. It also functions as an antioxidant, fighting unstable molecules called free radicals to help manage heart disease (14, 15, 16). Its also a heart-healthy alternative to meat since its free of fat and cholesterol (30). But what really makes this recipe special is the Parmesan cheese crust that transforms the tofu into a soft, cheesy crouton. Antibiotics will not treat a sore throat that occurs due to a viral infection. Cut off Brussels hard ends & halve each one, or buy pre-shaved or cut Brussels. While it is recommended that women who are pregnant take a folic acid supplement, tomatoes are a great source of naturally-occurring folate. These dinner recipes draw inspiration from the Mediterraneandiet for a healthy and flavorful meal. Use bacon or more oil. Jackfruit makes a great filling for tacos or enchiladas, as well as a healthy ingredient in stir-fries and fried rice. Add the zucchini mixture and cheese; stir to combine. Stuffing acorn squash with ground turkey is an amazing way to incorporate both a vegetable (acorn squash) and a protein (turkey) into a dish, in a simple, quick (around 30 minutes) and tasty way. Make extra to use as a dip for fries or to jazz up tuna salad. Serve the fish and sauce over creamy polenta for an easy dinner recipe that requires just 20 minutes of active prep time. For 2017, tomatoes are number 10 and cherry tomatoes number 14 on the list. Tomato products provide 80 percent of dietary lycopene consumed in the U.S. A study of the Japanese population demonstrates that beta-carotene consumption may reduce the risk of colon cancer. A dry throat normally isn't cause for concern, but it can be uncomfortable. Roasted red peppers, artichoke hearts and sun-dried tomatoes add a good dose of vitamins A, C and fiber. Thats because high salt intake is linked to increased blood pressure, which may raise your risk of stroke, kidney disease, and heart conditions (3, 4). Learn more here. Serve with garlic-rubbed toast. Add oil to pan. The Center for Environmental Health says 40 percent of canned goods it tested contained BPA, a chemical linked to birth defects and cancer. Sun-dried tomatoes and a touch of lemon zest jazz up the dressing, while tender-crisp broccoli florets cook alongside the pasta, making assembly (and cleanup!) 5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor. Fiber may help prevent constipation by keeping food moving through your gut, as well as promote weight loss by helping you feel full. Ground beef as a source of protein, and tons of different veggies make this dish the perfect high protein meal with veggies. As it cooks, lift the edges and tilt the pan so uncooked egg will flow to the edges. Although coconut milk is high in fat, its mostly made up of a certain type called medium-chain triglycerides (MCTs). The underbanked represented 14% of U.S. households, or 18. This dairy-free milk substitute is a great, lightly sweet choice for numerous recipes. Canned diced green chiles pack great flavor and work well as a garnish. Another great breakfast recipe that includes a protein source (eggs) and a veggie source (broccoli and onion) is this amazing broccoli frittata.

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