I like you can make this with chicken too! I havent eaten this since I left my Mamas yard (some years now). cooking time. Pinterest. I tested canned coconut milk and the custard turned out very thick and somewhat sweet. But I find that coconut milk is easier to get hold of, so I cook mine with coconut milk. If I were to guess what makes salt mackerel rundown a hit, I'd say it's in the coconut milk sauce. I am sooooooo glad that I ran across your website. 20 minutes. 3 stalks scallion, chopped Lower the heat and simmer for 10 more minutes. Add escallion, thyme and Grace Mackerel in Coconut Sauce (Rundown) and simmer for 5 minutes until sauce is reduced. It's made with salted cod fish, boiled eggs, onions, tomatoes, thyme, black pepper and allspice. However, you can use any salted fish, like cod or herring to make a tasty rundown. Cook Like A Jamaican: Its my birthday and I am thankful! CURRY EGGPLANT RUNDOWN RECIPE, JAMAICAN Jamaican Fish Stew Mackerel Rundown Variations You can make this Mackerel run down with snapper or salmon instead. Caribbean Rundown is usually cooked with coconut cream which Sometimes I really think that my love for Jamaican cuisine is because we share the same roots. I will let you know how my attempts turn out. Thank you for this great website. 13 % 7g Carbs. Combine milk and water in a frying pan and boil until it looks oily. 2 lbs Salted/Pickled Mackerel INGREDIENTS: 1 cup of coconut rundown (see traditional Jamaican coconut Add and stir the onion, garlic, scallion, tomatoes, scotch bonnet pepper, thyme and vinegar. Best regards, Jackie, Watch our step-by-step video for this recipe below, Remove flesh from coconuts and cut into small pieces, Using blender, in four batches, puree coconut with 8 cups of water, Use strainer to remove and squeeze coconut from water, Pour coconut milk into saucepan and bring to boil, Stir milk using Medium-High heat until it reduces to a thick custard and oil is visible on top, Add onion, garlic, tomato, escallion, scotch bonnet pepper and thyme to pan and stir, Sautee seasonings in coconut custard until onions are transparent, Add fish, skin side down, to pan and cover with sauce, Turn heat to low and simmer for about 10 minutes until fish is cooked. rundown recipe) 8 cups Water Thank you!!! I wouldnt recommend using coconut cream, however, you can use tinned coconut milk. Served with food which typically means boiled yellow yam, fried or roasted breadfruit, boiled or fried dumplings, boiled green bananas and fried plantain. 207 Cal. Cook for 10-12 minutes on medium heat. 3 tomatoes, chopped Remove from heat and wash the mackerel in cold water to cool, then debone and break into small pieces. 2 lbs pickled boneless mackerel Drain the mackerel and cut it into small pieces. Just make sure to simmer the run dun with the saucepan uncovered to thicken the sauce. I loooovvvvvvvvvveeee Jamaican and most other island foods. Plus I love the extra sauce anyway as more for me to eat. This looks and sounds amazing!! 10 % 5g Protein. Post includes Weight Watchers points. Jamaica Salt Mackerel RunDown 'Run Dung' is a traditional Jamaican dish that is sauteed with aromatic seasonings and combined with Coconut Milk. Mackerel Rundown Recipe | Jamaican Cuisine . Reduce the heat to low and simmer for about 10 minutes until fish is cooked. potatoes and cassava dumplings. Jamaican Mackerel Rundown Recipe Video 93,330 views Nov 4, 2012 1.2K Dislike Share Save Cook Like A Jamaican 189K subscribers Visit my website http://www.CookLikeAJamaican.com to get this. i thank you so much. In a saucepan heat Grace Coconut Oil, add garlic, ginger and curry powder and stir for a minute or two to allow curry to "burn". I am only 12 years old and I babysit, so when I have to stay longer and cook dinner for my nieces and other Jamaican kids, they love your recipes so much. Privacy Policy & Terms of use. 3. Try my Mackerel Run Down recipe. Remove the bones from the Mackerel and cut into 2-3 inch pieces. The other key ingredient is the salted or pickled mackerel. or salmon instead. Britain 18 / 67g left. Drain water and set fish aside. INGREDIENTS : 2 lbs pickled boneless mackerel 2 Cup Coconut Milk or 1 Can Coconut Milk 1 Cup Water Jamaican Mackerel, Rundown salt mackerel Rundown, mackerel run dung, ground provisions Hey, lovelies, I hope you enjoy my salt mackerel rundown Recipe, it. Latin America Add the mackerel to the rundown, cover and cook for about 14 minutes on medium heat. I dont like it at all;) 1 tsp dried Thyme, 2. You can skip the pumpkin to make this dish cook quicker. Thank you for your question. Mackerel Run Down is an old-time Jamaican favorite. 14 minutes on medium heat. If the mackerel is still very salty, boil in a pot of water for about 20 minutes. the heat and simmer for 10 more minutes. Thanks for supporting Recipes from a Pantry, food blog. Add the onion, garlic, tomatoes, scallion, scotch bonnet pepper and thyme. Mackerel Rundown - Grace Foods Creative Cooking Traditional Jamaican Dishes - YouTube 0:00 / 9:00 Mackerel Rundown - Grace Foods Creative Cooking Traditional Jamaican Dishes 122,842. Thank you and blessings for your mom and your entire family. Track macros, calories, and more with MyFitnessPal. Stir in all ingredients. Im a fan of Jamaican spices and I bet they add such a deep, rich flavor to this recipe! The fish must still be prepared by eliminating as much salt as possible from it - first by soaking it overnight, then by boiling it for around 20 minutes to complete the preparation. Pour boiling water over fish until covered; let sit for a half hour, Serve hot with boiled green bananas and boiled dumplings. (A combination of this can be done if the mackerel is still salty.). Add the mackerel and cover the pot. Follow Chef Ricardo on his mission to promote Caribbean Cuisine! Jamaican Rundown is a delicious fish stew that is full of flavor! Let me know how it works out. The accompanying website is a repository of recipes from around the Caribbean. I tend to season this with Tamari (or regular soy sauce if not gluten free). For a vegan run down you can use other veggies like breadfruit, green bananas and plantains. You are creating such a treasure with your mom for future generations. The key ingredient of Mackerel Rundown is coconut milk that has been thoroughly cooked and thickened or, run down to a creamy, custard consistency. makes for a thicker sauce. JAMAICAN RUNDOWN RECIPE, ITAL Heat oil in the pot, add onions and saut for about 5 minutes until soft. Lucky, lucky them. Interactive LEDs give you full mouse control of your PC or MAC from the large LED touch screen. 77 % 18g Fat. Your explanation is organized very easy to understand!!! The key ingredient of Mackerel Rundown is coconut milk that has been thoroughly cooked and thickened or, "run down" to a creamy, custard consistency. You'll love how easy it is to make this traditional Jamaican Rundown recipe. Mackerel Rundown Recipe INGREDIENTS 1 pound mackerel 2 tablespoon juice of fresh lime 3 cups coconut milk (or the juice from 1 large coconut) 1 large onion, 2 sprigs of escallion and thyme 1/2 doz pimento grains, crushed. Thanks! Thank you for reading Recipes from a Pantry. Heat the curry powder, onion, thyme, garlic, celery, and Scotch bonnet pepper for about a minute in a pan. Add the mackerel and cover the pot. Salt mackerel Rundown is a classic Jamaican breakfast dish that captures the sweet taste of 'Old-Time' Jamaican cooking. Sprinkle with more black pepper if necessary. Drain water and set fish aside Make Coconut Milk Remove flesh from coconuts and cut into small pieces Using blender, in four batches, puree coconut with 8 cups of water MACKEREL RUNDOWN RECIPE Thanks again, and please keep the cooking videos coming. Whether you call it Mackerel Rundown or Rundown Mackerel, the term rundown is used to describe a thick sauce made of coconut milk boiled down with seasonings until it begins to form a custard. 3 cloves garlic, chopped 3 slices of scotch bonnet pepper This dish features flaked salted mackerel loaded with fresh herbs and spices, simmered down in a creamy coconut sauce. PAGE, JAMAICAN FISH SOUP Just add in extra mackerel chunks instead. The fish is known for its ability to "run dung" or jump out of the water and onto the land. ACKEE AND SALT FISH RECIPE, TRADITIONAL Blessings, Hi Fay: I recently made your banana bread and it was so deliciousyou were right about the number of bananas to use..the bread was so moist. Lower the heat and simmer for 10 minutes. I tried it for the first time about 2 months ago using your recipe. Should it boil on high? How does this food fit into your daily goals? Add the onion, garlic, tomatoes, scallion, scotch bonnet pepper and thyme. Did you know that Salt Beef Oil rundown is the national dish of Grenada? Combine this with mackerel and veggies, like onions and scotch bonnet peppers, and you have a treasured and truly authentic Jamaican breakfast. ** INSTANT POT DUMP AND DASH RECIPE EBOOK**. Add the fresh thyme and stir. We love this so much that we actually have it for weeknight dinners and special occasions including Christmas as one of our fish options. Because the milk in the tin is quite sweet, you should dilute it: combine 2 cups milk with 6-8 cups of water. Comment * document.getElementById("comment").setAttribute( "id", "af6be2c91e357e6b9cba1b499a2cc944" );document.getElementById("g90d4c5262").setAttribute( "id", "comment" ); I am Bintu and super glad you are here. HOME 1/2 tsp black pepper 1 table spoon vinegar A few strips of sweet pepper (to garnish) METHOD 1 medium tomato, chopped Stir briefly then add the scotch bonnet, thyme, garlic, ginger, bay leaves and coconut. Add the onion, garlic, tomatoes, scallion, 1 large onion, chopped Please!! Suitable for Gluten Free diets. Please pin this recipe to Pinterest too! My husband used it to make a wonderful stew peas and rice we really enjoyed it. Traditionally this is cooked with salted mackerel that is soaked first, but. Love that its healthy too! Add pimento berries and onion and cook until onion starts to wilt. JERK CHICKEN RECIPE, JAMAICAN Put to boil for 10 to 15 minutes, which softens the mackerel for the next step and helps reduce more of the salty taste. Dawn. Hi Faye, its a pleasure to be on your site. TRIPE AND BEANS RECIPE, JAMAICAN Easy Instant Pot Chicken Thighs (Using Fresh or Frozen Chicken), Instant Pot Brown Rice (Fluffy and Perfect). Lower Served with "food" which typically means boiled yellow yam, fried or roasted breadfruit, boiled or fried dumplings, boiled green bananas and fried plantain. Cut fish into 2-inch to 3-inch pieces and place in bowl 3. Onboard Android gives you access Really it is one of those easy no fuss recipes that comes together in with minimal prep and effort. . FRIED JERK FISH RECIPE, JAMAICAN Blessings~Emily. Calorie Goal 1,793 cal. without the seeds) Blessings, Fay, Hi Ms Fay can you do a video recipe for fried dumplings like how the jamaican retaurants do it oh my gosh i can never get it right pleasee , I am so glad I found your site it helped me so much I will enjoy this so much. Switch off the heat, discard the scotch bonnet, adjust seasoning, top with herbs and serve your Jamaican Run Down warm. Could you please post about totosite ?? (200g) pumpkin, peeled and cut into cubes. Rundown is a term that comes from the fact that coconut milk is reduced down to a thick sauce. I was looking for someone to show me how to cook Jamaican.and here you were all the time. Jamaican Cooking Videos & Jamaican Food Recipes: Fays Blog, Oops! When autocomplete results are available use up and down arrows to review and enter to select. Sooooo, ready to make Mackerel Rundown? Warranty (USA & Canada) and a 50 000 hour lifespan. Thanks for your wonderful website. Thank you for sharing your recipes. Switch off the heat, discard the scotch bonnet, adjust salt and other seasonings, top with herbs and serve your Jamaican Run Down warm. COCONUT DROPS RECIPE, TRADITIONAL Be blessedAlan Sr. Hallo Fay, Then gather your ingredients and let me walk you through this step by step. Once kneaded, cover and leave at room temperature for 20 minutes. Firstly, thank you so much for this website, I really enjoy trying new recipes with new ingredients and Jamaican food is lovely!! AboutPressCopyrightContact. Jamaican Rundown is a hearty fish stew that is full of traditional Caribbean flavors. In a mixing bowl, combine the boiled and drained ackees with the flaked Grace Mackerel. Pour boiling water over fish until covered; let sit for a half hour 4. Pan cleaning, finger licking good. I always love trying new things, thank you for providing such a great recipe for me! Heat oil in the saucepan, add onions and saut for about 5 minutes until soft. Cut fish into 2-inch to 3-inch pieces and place in bowl, 3. Each person would dip a starchy food in the bowl (usually boiled greenbanana, yam or breadfruit) then fall back to allow another person to dip. Mackerel rundown is a classic Jamaican dish featuring salted or pickled mackerel and a thick sauce made with coconut milk that has been boiled with various seasonings until it turns into a custard. Cut up the sweet pepper, the scotch bonnet pepper, the tomatoes, the scallion, the onions. Asia I am truly enjoying your video. I understood at once. Prepare the mackerel: First, wash the salted mackerel with lime juice. JAMAICAN RUM PUNCH RECIPE. Jamaica Salt Mackerel. Jamaican Mackerel Rundown skilletmedium stockpot 1 lb salt mackerel (desalt)1 large onion (sliced)1 medium Scotch bonnet pepper (whole)2 tbs coconut powder (can subsitute with liquid coconut cream)3 cloves garlic (crushed)1 sprig thyme1 medium tomato (diced)2 tablespoons vegetable oil1 stalk scallion5 seeds allspice1 pinch ground black pepper Desalt mackerel by boiling and discarding water . United States Sautee until onions are transparent. I loved your mackeral rundown and my nieces love it too! Stock Photos from Photos.com, iStockPhotos.com, 123rf. When you add the mackerel, it waters down the sauce a bit. You can make this Mackerel run down with snapper If the Mackerel Run Down is an old-time Jamaican favorite. Recipe Instructions Wash the mackerel with the juice from the lime/lemon in some water.Then place the mackerel in a sauce pan with fresh water and put to scald for 5-8 minute.Remove from fire wash in cold water to cool. The Top 13 Recipes People in Jamaica Searched For in Jamaican Blue Mountain Coffee Ice Cream Recipe. Remove the bones from Mackeral 2. Best served with boiled green bananas, yam, cassava, sweet potatoes and cassava dumplings. Caribbean You can also share it on my Facebook page. 2 weeks ago eatjamaican.com Show details . Best served with boiled green bananas, yam, cassava, sweet Western Swap out the pumpkin for some butternut squash instead. You can also make this with chicken and veggies like green banana. 1. You might just have to adjust the cooking time. Stir in the garlic puree, chopped thyme, pimento and cumin and stir for 30 seconds until fragrant. 1. KITCHEN TOOLS, UTENSILS & APPLIANCES NEEDED. Thank you so much for posting this recipe. It is a highly adaptable stew and I give suggestions on how to change it below. It is really, really awesome for me when you make one of my recipes and Id love to see it. My yearly fee is well worth it. Fat 49g. Stir in the garlic pure, chopped thyme, pimento and cumin and stir for 30 seconds until fragrant. This post may contain affiliate links. Thank you for reading my Mackerel Rundown recipe post. Add the onion, garlic, tomato, scallion, scotch bonnet pepper and thyme; stir. Pour water away. And please visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Change the water, bring to the boil and simmer for 20 mins. Jamaican Johnny Cakes Fried Dumpling Recipe, 10 Dishes Every Jamaican Should Know How to Cook. I recently read that the name is said to have been given this term because the dish was served in bowl in the middle of the table. The sauce is often seasoned with garlic, black pepper, scotch bonnet peppers, scallions, and thyme. 25 Words and Phrases Jamaicans Use When They Dont 20 Things Every Jamaican Has Heard From a Parent or 1 Scotch Bonnet Pepper, chopped fine (optional), To remove some of the salt from the mackerel, soak in water overnight or boil in hot water for 30 minutes. like green banana. SWEET POTATO CASSEROLE, JAMAICAN CARIBBEAN HOLIDAY CAKE RECIPE, CARROT RICE AND PEAS RECIPE, JAMAICAN This recipe is just one of many delicious family recipes with video cooking lessons available in the Legacy Cooking Club community. Recipe by ©eatjamaican.com. is running on your computer and use our software to annotate, collaborate cast and more. Add the mackerel to the coconut milk or coconut rundown, cover and cook for about 15 minutes on medium heat. There's LEVELS to making #JamaicanRundung and now that you're learning Deddy's versio. Pour boiling water over fish until covered and leave for thirty minutes to soak. [4] The traditional Jamaican dish is eaten in several Latin American countries that share a coast with the Caribbean Sea . Mackerel Rundown is also popular among Jamaicans. Add the mackerel to the rundown, cover and cook for about 14 minutes on medium heat. Today he is going to make the makerel rundown If he follows your instructions to the letter we are ensured another fabulous dinner. In some places in Jamaica rundown is also called Dip and Fall Back, more so in the past than now. It\s Good Friday and I thought I would try something different from the usual fried fish, me being of Jamaican descent and my partner St Lucian it went down a storm with her and the kids, I love cooking but hadn\t had a mackerel rundown since leaving home some years ago nor cooked it before, thanks for the recipe as i could have called my mum but she always finds it amusing when i ask about how to cook a Jamaican dish me being a man, Hi Fay I love learning how to properly prepare original tasting Jamaican cuisine. Jamaican Mackerel RUN DUNG | Run Down | Lesson #125 | Morris Time Cooking 109,538 views Jul 25, 2018 CLICK HERE FOR A LIST OF TOOLS & EQUIPMENT I USE IN MY KITCHEN: .more .more 3.5K. Jamaica Add fish to pan skin side down and scoop the sauce over to cover it. Ive always loved Caribbean food, especially Jamaican cuisine. Add in the pumpkin, chopped tomatoes, coconut milk and scotch bonnet (optional) bring to the boil, then reduce to a simmer and simmer uncovered for about 15-20 minutes until sauce is thickened. Copyright Simbis Inc.All rights reserved. Add in the mackerel fillets carefully on the top and simmer for about 5-8 minutes until the fish fillets are cooker but not mushy. 1 level teaspoon dried time leaves Read more, Post may contain affiliate links. Cook for 10-12 minutes on medium heat. For more information, check my. I think that there is a very real heathy aspect to Jamaican food. You can also make this with chicken and veggies like breadfruit, green bananas and plantains. The sauce is often seasoned with garlic, black pepper, scotch bonnet peppers, scallions, and thyme. The program is produced, and the website is administered, by, 7 Caribbean Cocktails You Must Try in 2021, Four Unexpected Travel Expenses to Be Aware Of, Enjoy the Authentic Sights, Sounds and Flavors of the Caribbean, Mackerel Rundown Jamaican Breakfast Recipe, 2 stalks scallion or green onion, chopped. Jamaican Jamaican - Mackerel Rundown. Meanwhile, place a large saucepan over a medium heat and add the vegetable oil. 1 Scotch Bonnet pepper (keep whole to get the best flavor, then PEPPER POT SOUP RECIPE, JAMAICAN Method. Required fields are marked *. Canada To reduce the salt, wash at least two times. Today. Traditionally this is cooked with salted mackerel that is soaked first, but I prefer fresh mackerel. Stir together the fiery ike and mackerel in a large pan of hot vegetable oil. 1 clove garlic, crushed. Serving Size : 3 oz. Miss Gs Simple Jamaican Fried Dumplings Recipe 10 Items A Barrel Shipped to Jamaica from Foreign 6 Phrases Jamaican Men Say When Theyre Really 7 Interesting facts about the Irish Influence in How Much do you Know About These 7 Amazing Leaf of 7 Amazing Jamaican Street Foods You Must Try, Chef Sians Jamaican Hardough Bread Recipe. All Recipes: listed by mostly recently added. Fitness Goals : Heart Healthy. member yet? remove after cooking or use a third of a pepper chopped finely For a vegan run down you can use other veggies We will love this! You can try making it with canned coconut milk, but the result is not quite the same. Excited to introduce you to one of my current favorite dishes aka this fragrant Jamaican Rundown. Jamaican mackerel is a type of fish that is found in the waters around Jamaica. 207 / 2,000 cal left. JAMAICAN COCONUT DROPS RECIPE, JAMAICAN ESCOVEITCH FISH RECIPE, JAMAICAN Hi Katie, Rundown is a thick sauce made with coconut milk and seasonings that is boiled to a thick consistency. This Content is for Gold Members Only, Welcome to your Gold Plus membership page. As youll see, my recipe is very authentic. Cook Like a Jamaican provides a recipe for mackerel. You might just have to adjust the I have had several requests for this recipe! Thank you sooooo much. This post contains affiliate links. COCONUT FILLING FOR GIZZADA, SIMPLE Thanks for posting, I love reading all the different food cultures. How to prepare Jamaican mackerel rundown? He cooks and prepares first class Caribbean dishes, and shares his passion for food with the world. (adsbygoogle = window.adsbygoogle || []).push({}); Sign up for new recipes, tips on island cuisine and new updates. In my video I show you how to make your own coconut milk, which is how I was taught to make Rundown. Daily Goals. Add and stir the onion, garlic, scallion, tomatoes, scotch bonnet pepper, thyme, and vinegar. Add half the onion, a quarter of the peppers and half of the tomatoes. Tuna is . AND CRAB CRUSTED GROUPER RECIPE, ITAL Combine this with mackerel and veggies, like onions and scotch bonnet peppers,and you have atreasured and truly authentic Jamaican breakfast. Jamaican Mackerel Rundown Graphic T-shirt | Jamaica Food Lover Tee | Caribbean Vintage Shirt | Unisex Personalised Jamaican Cultural Gift - 100% Cotton (fiber content may vary for different colors) - Medium fabric (5.3 oz/yd (180 g/m)) - Classic fit - Tear away label - Runs true to size My name I rarely make fish stew, but this sounds and looks so good. You will find easy recipes, Instant Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour and spice. CURRY CHICKEN RECIPE, JAMAICAN The broth for this stew looks so rich. My husband loved it, and I have cooked it twice more since. Just think a slightly thick stew, chocked full of pimento, cumin, fresh thyme, juicy tomatoes, sweet pumpkin and the best ever fish aka mackerel all held together in a rich spiced fragrant coconut stew. Soak the mackerel in water overnight to remove the salt. Serve with green bananas, yam, roast breadfruit, and dumplings, if available. Control any application that Stir until it reduces to a thick custard consistency with oil visible on top. Today we're learning how to make Deddy's famous #SaltMackerelRunDown !! , Your email address will not be published. CURRIED LIMA BEANS RECIPE, SIMPLE (FISH TEA) RECIPE, JAMAICAN JAMAICAN TIN MACKEREL RUN DOWN RECIPE (RUN DUNG) | INDEPENDENCE BREAKFAST LIVEToday on Breakfast LIVE we are celebrating Jamaican Independence with a delicio. Jamaican Saltfish Run Down (Rundung) - Jamaican Foods and Recipes Una Johnson October 3, 2021 Rundung is a Jamaican dish that is a variation of the Trinidadian dish, ackee and saltfish. Can I use in this recipe chicken or other meat instead of fish? Run down Run down, also referred to as rundown, [1] run dun, [2] rondn, fling-me-far, and fling mi for, [3] is a stew dish in Jamaican cuisine and Tobago cuisine. 3. Add the mackerel to the rundown, cover and cook for about He fancies himself a chef. FRIED DUMPLINGS RECIPE, ACKEE 2lbs salt mackerel 1 Coconut or 1 1/2 Tin Coconut Milk - > View on Amazon 1 Large Onion (Sliced) - > View on Amazon 2 Cloves of Garlic - > View on 2 stalks escallion/green onion, chopped Europe Flake the fish off the bones and discard the bones and head. 2. its very interesting and a welcoming feeling. 1 week ago jamaicanfoodsandrecipes.com Show details . 1 medium Onion, sliced Africa Cut whole mackerel up with a sharp knife if you dont cant buy fillets. Stir in all ingredients. Traditionally, Jamaican Mackerel Run Dun is served for breakfast along with dumplings boiled bananas and breadfruit, but I tend to serve it with rice and baked plantains as those are my favorite. Drain the mackerel and cut it into small pieces. Join for free! I just wondered if I used tinned or creamed coconut in his recipe how many milliletres would I need please? Black pepper PROCEDURE Try my Mackerel Run Down recipe. BACK TO RECIPE PAGE However, this may be to your taste and will certainly save you time, so it may be a good option for some of you. to 100s of Apps to install onto the LED from the TouchIT App Store. How Jamaican Men Say Thank You to another Jamaican How Jamaicans Greet You When They Have Not Seen You 20 English Words That Sound Better In Jamaican Patois. It is made with affordable, easy and simple ingredients but when put together turn into an elegant fish stew that the whole family and guests would like. just wanted to know how long does the coconut milk take to reduce down that low? For more information, check out my disclosure. Soak the mackerel in a large pot of cold water overnight. Explore. Thank you for your receipe keep them coming. Drain the water off the mackerel and cut it into small pieces. scotch bonnet pepper and thyme. The LED comes with 10pt Multi-Touch, 3 Year On Site Dont forget to tag #recipesfromapantry on Instagram or Twitter if you try Jamaican Rundown! Touch device users, explore by touch or with swipe gestures. There are 7 Freestyle SmartPoints in a serving of this mackerel rundown recipe. I have almost everything in my pantry, except the fish, so I am going to buy some mackerels on my next shopping trip. Join our newsletter to get the latest articles, news, & videos. INTERACTIVE FLAT PANEL Make sure you keep an eye on the fish not to overcook it. Perfect for entertaining or easy weeknight meals, youll love how easy it is to make this traditional Jamaican Rundown recipe. Careful not to mix the fish too hard so that the chunks dont break up. I love your website! Jamaican Mackerel Run Down Recipe INGREDIENTS 1 lb pickled mackerel 3 cups of coconut milk 1 medium onion, chopped 2 medium tomatoes, chopped 2 cloves garlic, chopped 1 small sweet pepper, chopped 1 scotch bonnet pepper, sliced (to taste) 2 stack of scallion 4 sprigs of thyme 1/2 tsp. Process 2 Medium Coconuts 1 cup water Mackerel rundown is a classic Jamaican dish featuring salted or pickled mackerel and a thick sauce made with coconut milk that has been boiled with various seasonings until it turns into a custard. Original Flava's Mackerel Run down 1 Large Fresh Mackerel (Cut into pieces) 2 Green bananas 2 Dumplings 2/3 cups Coconut milk 1 cup mixed peppers (Largely cut) 1 medium onion 4 cloves garlic 3 chopped spring onions 1 tsp pimento seeds 1 tsp curry powder 1tsp fish seasoning 1tsp all-purpose seasoning 1 scotch bonnet pepper 1tsp thyme Place in a heatproof bowl. Pour coconut milk into saucepan and bring to boil over medium-high heat. mackerel is still very salty, boil in a pot of water for about "Taste the Islands" is a Caribbean culinary series airing nationally in the US, and in select international regions. Dec 23, 2019 - Jamaican Rundown is a delicious fish stew that is full of flavor! Jamaican Recipes: MACKEREL RUNDOWN RECIPE . Your email address will not be published. Soak the mackerel in water overnight to remove the salt. 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