Lovely styling and photography as well! Spread the sweet potato pieces and apple wedges in a large roasting tray, drizzle with olive oil and season with salt and pepper. Slice butternut squash, carrots, onions, and sweet potatoes. Or just serve it on top. Transfer the cauliflower to the prepared baking sheet and roast until the edges are browned, 15 to 20 minutes. I'm Helen, full time freelance food writer, photographer and blogger. Set aside. I find that a generous squeeze of lemon often lifts the most lacklustre of soups into something much more appealing. Thinking about how to make a vegan pasta salad? I will give this one a try for definite I am loving soups ATM! There is something that is so warming about them this time of year with the cold frosty weather. Cut clean sweet potatoes in half. Add the crushed garlic, carrots, sweet potatoes, coconut milk and stock. Add some cooking fat to a large saucepan placed over a medium heat. And you made such pretty patterns with the coconut milk on top! Have a great weekend Dawn ? Me too, Ashika! Cook for a few minutes until soft and translucent then add the crushed garlic. Plus, I tweaked the recipe the tiniest bit. Step Three Heat the oil in a medium saucepan. Your email address will not be published. Its just hard to resist those bite-sized things! You too? Chop your onion. Bring to a boil then cover and simmer for 30 minutes. Add 2 cups hot water to the dried coconut and let sit for around 30 min to make homemade healthy coconut milk. These veggies could be used for a vitality bowl, burrito or soup! It is so easy to make, yet sometimes soup can be one of the hardest things to make delicious. Zx, Thanks Zena, the flavours really completed one another, so glad you like the sound of it. Florence loved @b, Forgot to share this a few months ago! Add the remaining ingredients: sweet potatoes, carrots, spices (including salt and pepper), coconut milk, and water to the pot. They really do work well together , Your email address will not be published. Absolutely loving it ? Add the stock and bring to the boil. Add the garlic, carrot and sweet potato and sweat for a minute more. 3. Just by cooking a meal with healthier ingredients, you can improve your health. Oh yes you can leave the coconut out, use a bit of cream if you like or omit and yes I love chilli on everything! Have a look around and find something that'll inspire you to get into the kitchen and whip up something delicious to enjoy today! Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. Store leftover ginger root in the freezer in an air tight box. Add the sweet potatoes and stir to coat for about 2 minutes. Thank you Karen! Rice Wine Vinegar | Dairy-Free Yogurt Add the onions and cook for 2 minutes. Read More Glam Bangers and Mash with this 20 Minute Onion JamContinue. Preheat oven to 375 degrees. Crusty bread is always a great accompaniment to soup. Heat olive oil in a medium pot over medium-high heat. : ). Add sweet potato carrot and cumin and cook for 10 minutes, stirring occasionally. Thanks for posting, I am the regular reader of this blog (HONEST MUM) , As i have read your recepie; (VEGAN SWEET POTATO, COCONUT AND CARROT SOUP). Im craving Reeses! Coconut milk is definitely a favourite ingredient of mine! Method Preheat the oven to 220C/200C Fan/Gas 7. Save my name and email in this browser for the next time I comment. onion, fresh ginger, garlic, sweet potatoes, medium carrots, coconut milk and 3 more. Step 2. Heat the oil in a large pan over a low heat. Stir. Thanks for a great recipe Dawn . Directions at tinandthyme.uk Never lose a recipe again, not even if the original website goes away! Mumboss: The Honest Mum's Guide to Surviving and Thriving at Work and at Home (UK 2nd Edition), The Working Mom: Your Guide to Surviving and Thriving at Work and at Home (US/Canada Edition), Available September 8th 2020. Instructions. Bring to a boil; cover, reduce heat and simmer until carrots and sweet potatoes are tender, about 20-25 minutes. Add the sweet potatoes & carrots along with the coconut milk, vegetable stock, lime juice, ginger, paprika, turmeric, salt, and pepper. In a saucepan, sweat everything down together over a medium heat with 3 tbsp olive oil until soft and fragrant, about 10 mins. Add the sweet potato, coconut milk and vegetable stock. Arrange the sweet potatoes and carrots in a single layer on a baking sheet lined with parchment paper and roast at 425F for 30-35 minutes, or until soft and tender. After a week of sickness in my house I think this might sort us all out! Next add the sweet potato and squash along with the broth. Creamy Roasted Cauliflower Leek Soup with Cheddar. Step Six Blitz with a stick blender until smooth. Meanwhile, slice the onion, carrot and ginger. Your email address will not be published. About 20 minutes. Preheat your oven to 190C. Some versions contain whey or other milk protein. Add the diced sweet potatoes, diced carrots, and broth. Leave to simmer for about 20 minutes, until the sweet potato and carrots are soft. Finally, add in the coconut milk and puree in a blender or with a stick blender until smooth. Heat the coconut oil in a large heavy bottom pan on medium heat. In a large pot, melt the butter over medium heat. Unless stated otherwise cup conversions have been made with an online tool. Stir until combined. Add the carrots, sweet potato, chilli and ginger and cook for another minute. Now, add boiled sweet potatoes, roasted jeera powder, red chilli powder, and vegetable stock. This gluten-free version of classic middle eastern salad is a favorite in out home. destinationsweddings. Set aside. Otherwise, freeze any leftovers and then snip it up from frozen. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Cool the. I had other plans to create more and slightly different content however Ive been sick most of the month now with Covid so plans have had to change. Heres one that will use up whatever vegetables you have on hand. She also studied to be a teacher and loves sharing the things that she has learned and helping others to achieve their goals. In a large deep based pot, fry garlic, onion and carrots until golden, add the sweet potatoes and cover with vegetable stock. Saut the onion and garlic for about 3-4 minutes then stir in the carrot, sweet potato, and butternut squash. Alternatively, you can use powdered coconut milk/cream. Use of this site constitutes acceptance of its Privacy Policy and Terms of Use. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Soup can be absolutely glorious. Add the celery, carrot, mushrooms, potatoes, Herbes de Provence, and vegetable stock. Add in the sweet potatoes and carrots and season with salt and pepper. Add aromatics, like garlic and ginger, chili flakes and curry paste. Turn the heat down and simmer covered for 15 minutes or until the vegetables are tender. This vegan sweet potato and carrot soup is spiced with cumin and creamy from coconut milk, making it the perfect winter comfort soup. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Step Two Prepare the vegetables. This soup looks so delicious and yummy. Save my name, email, and website in this browser for the next time I comment. We stock up on chocolate but end up eating them all. Add the required amount of water and stir them well. I could eat year round, not just in the cooler months! Stir through your spiced carrot and sweet potato soup for the flavour. Get easy, tasty recipes for FREE when you subscribe! Step 4. Made this for my family and we loooooooved it! In a large saucepan gently heat the olive oil. There is so much to think about as summer picnics are arriving. Stir in the coriander and coconut milk and blend a little to thicken, but don't blend completely smooth. If you make this curried carrot and sweet potato soup, be sure to leave a comment below! Stir in the pumpkin, sweet potato, and vegetable broth. Sure to please vegans and non-vegans alike. Add the cauliflower, sweet potatoes, carrots, onions, garlic, and broth to the slow cooker. Slow Cooker Sweet Potato Soup Greedy Gourmet. Stir through your spiced carrot and sweet potato soup for the flavour. Set aside. chop the sweet potato. Im SO happy about this, Ann!!! Some people prefer this because it is cheaper, and you can make as much or as little as you like. 2 large sweet potatoes (700g approx) 150ml water ( of a cup) 400ml (1 can) coconut milk - full fat 1 inch cubed fresh ginger 1 large garlic clove 1 teaspoon sea salt 1 teaspoon turmeric powder Twist black pepper Handful chickpeas (pre-cooked) Handful fresh parsley Instructions Chop the sweet potato into cubes and put into a large soup pan. Cover the pot, reduce the heat to low, and simmer 15 or until the vegetables are tender. Ingredients Scale 1x 2x 3x 2 red onions, peeled and quartered 3 garlic cloves 600g (1lb) peeled sweet potatoes, cut into chunks 2 red peppers, washed and cut into chunks Wow looks so yummy & the coconut i would never have thought to add. Im also a multi award-winning lifestyle blogger, broadcaster and author. I love coriander, but once picked it doesnt keep. This soup looks so cozy! Stir while bringing to a simmer (will take just a couple minutes). Add the sweet potatoes and lemongrass and cook for a further 3 minutes. Bring to a boil, cover, turn the heat down to medium-low and simmer for about 15-20 minutes or until the sweet potatoes and the carrots are soft (check with a fork). Cook, while stirring together, for a few more minutes. There is always that temptation to have a fridge forage and throw everything in, producing a mediocre bowl of fridge bottomy soup. Cannot wait to see you on Sunday! 1 cup coconut milk 1/2 cup water Steps to Make It Gather the ingredients. xo, How To Make The Easiest Vegan Pasta Salad Recipe: Three Easy Steps!. Reduce heat and simmer for 30 minutes or until the vegetables are very soft. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I never share your personal data with third parties. This week, were making artichoke stew with lemon and dill inspired by Paula Wolfert. Like most of the soups youll find here, this creamy carrot soup recipe is pretty easy to prepare. Remove from heat and carefully blend until completely smooth (this may take 1-2 minutes). Your re-do looks gorgeous!! Cook, covered, for an additional 10 minutes or until carrot and sweet potato are fork-tender. Pinning right now before I forget. Ladle the soup carefully into a blender. chop onion and garlic. Bring to the boil then turn down to simmer until the vegetables are softened. Add the coconut milk and juice and simmer for a few minutes. Add onion and celery. Jazz it up with spices and spin it in any direction you want. Bring to a boil, then reduce the heat (to about medium-low heat) to a simmer. If you are on IG, check out the live preview here. Fry for another minute. Puree until smooth, season to taste and serve. Then fry the onion until translucent. PIC. How to make this vegan sweet potato soup Firstly, preheat the oven to 200 degrees C (350 F) and line a baking tray with parchment paper. Method. carrot soup recipe, curried carrot and sweet potato soup, curry soup, vegetable soup. Theres nothing really wrong with it, but it can lack any focus, shine or spark. Especially the three-year-old. ), but she goes nuts at the door & scares all of the kids away. I love sweet and fruity things! Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning. If you are using organic, you can give them a good scrub and keep the skin, to maximise nutrition. Thai Sweet Potato Carrot Soup: Heat the oil in a large pot over medium-high heat. Partially cover the pot with a lid and simmer for 20 to 30 minutes or until the sweet potatoes are soft when pierced with a fork. The next big thing for us is Halloween. This is a must make recipe for me Vicki, love the flavours in this one. Peel sweet potatoes and carrots and chop into 1 inch chunks. Enjoy! Required fields are marked *. PS: Time flies when your having fun, eh?? This looks so good. Add in the onion and saut 3-4 minutes. Im a soup girl and this one sounds perfect for a weekend lunch. Heat the oil in a medium saucepan and fry the onion for a few minutes until softened. Welcome to the blog! Will definitely be trying it soon. Bake at 350 F for 60 min or until soft (you can cover while cooking). Roast the vegetables in the oven for 25-30 mins or until caramelised and tender. Give the mixture a good stir to distribute the ingredients. I usually buy Halloween candy early as well, and end up eating most of it! Cover and cook for 10 minutes. After veggies have softened, blend with an immersion blender. Eating a diet high in processed foods, sugar, and unhealthy fats can lead to many health problems, such as obesity and heart disease. Close the lid with the vent in the sealing position. 1 400 ml can coconut milk; Steps. Hi, I'm Dawn! Learn how your comment data is processed. Add this Herbed Summer , Here is How To Make The Easiest Vegan Pasta Salad Recipe: Three Easy Steps! If you do make this recipe, thank you!! Stir to combine and bring to a boil. Put all of the soup ingredients except for the coconut milk into a large slow cooker and set it to cook on high for 3-4 hours. I am an Australian frugal living writer. Here are some tips to cook a vegan soup that is nutritious and delicious! This sounds absolutely delicious! Bake for 1 hour, or until tender. So this year, I was smart and havent gotten any yetbut I think thats going to change soon. Add sweet potatoes, 3 1/2 cups water, broth, and carrot; bring to a boil. Turn off heat. Cumin certainly is a feature flavour in this soup. Happily this soup is delicious, zingy and bright with a silky texture from the sweet potato, a subtle heat from the spices and a vibrant lift from the lemon. Add in the diced onion, garlic, and a pinch of salt. Peel and chop the sweet potato and carrots. * Percent Daily Values are based on a 2000 calorie diet. I have normal kids. This sweet potato and carrot soup gets its creaminess from coconut milk, which also gives it a delicate coconut flavour. Saut onions in oil over medium heat until onions are soft and translucent. My debut book is my guide to surviving and thriving at work and at home and offers insight into how to create a digital business or return to work with confidence. Golden Yellow Carrot and Sweet Potato Soup! Heat the oil in a large Dutch oven over medium heat. Thank you Michelle, a photography compliment from you really makes my day. Remove from oven and let cool for a few minutes before adding to a blender along with some vegetable broth and coconut milk. Pre heat oven to 450F. Stir. Liven up simple bangers and mash with this easy onion jam. Stir and let cook for a few minutes. From the garden and to the table, I am excited to share principles of vitality with you! Finding time to create a family meal can be tough, especially through the pandemic while . Reality? Perhaps youre going , Try These Recipes at Home for a Cozy Plant-Based Brunch Your email address will not be published. I have made a sweet potato and carrot soup before but I bet that the addition of coconut milk makes it extra special x #TastyTuesdays, Thanks lovely, love the creaminess it gives, the flavours work so well x. 2 sweet potatoes - roughly chopped; 4 ripe medium tomatoes - roughly chopped; 1 large clove garlic - peeled and roughly chopped . Thanks Gayle! Place on a baking sheet and drizzle with olive oil roasting until tender, between 45-60 minutes. Blend on high until smooth and creamy. Keep simmering for 10 minutes. To the pot, add the curry and coriander. As well as a diploma in accounting, Mel has an honours degree in humanities, including writing and research. Drizzle on olive oil and a tsp of curry powder. Set the Instant pot on high pressure for 10 minutes. And yet in every ancient healing system, this is a , Here is How To Make This Wonderful Summer Picnic Food! 1. This website may earn commissions from purchases made through links in this post. Published: October 12, 2017 Updated: August 27, 2019 / By: Dawn | Girl Heart Food 51 Comments. Add coconut milk (reserving about 1 tablespoon, if desired for garnish). Whoop whoop x, I was just about to say I wouldnt think to put coconut and sweet potato together and then just remember a burmese spaghetti that my mum makes very regularly which has a very coconut soup base and is topped with potato and egg. Anyway, onto this easy carrot soup, shall we? Meanwhile, in a large saucepan, heat the coconut oil. Add the sweet potatoes, carrots, and vegetable broth, and cover the pot with a lid. Our first step , Quinoa Tabouli with Fresh Herbs Im sharing recipes this month for#veganuary. Because this soup recipe containers no dairy it can be frozen. Add the sweet potato, carrots and butternut squash and cook gently for 5 minutes. Comforting and delicious, this vegetable soup recipe will warm ya right up on a cold day! Crockpot (or Stovetop) Recipe for Red Lentil and Sweet Potato Soup with Curry and Coconut Milk Kalyn's Kitchen. Easy recipes you will make again | Travel | Reviews, Published on February 9, 2013 by Helen Best-Shaw 5 Comments Last Updated on September 1, 2022. I could put some treats in a bowl with a note saying take me, but we all know that would never work. Cover, reduce heat, and simmer 35 minutes or until vegetables are tender. If you are worried about presentation, use fresh. I love passing out candy to the kiddos, but yes, my dog goes nuts, too! You really made my day! Slice the onions, grate ginger and peel the garlic. Hi! Taste and season accordingly with salt and pepper. Puree everything together until smooth and top with nuts/seeds as desired. This look very yummy, my kind of soup! Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. This usually takes 20 minutes. Add the coconut milk and juice and simmer for a few minutes. Bring to a boil, then cover and reduce heat to low. You can use any oil although if you use olive oil, a light-flavoured one is best. Fill a medium sauce pot full of water and place a steamer basket on top. Add the chopped sweet potatoes and vegetable broth. A silky-smooth sweet potato and carrot soup, with zesty lemon and warming ginger and chilli. I removed the butter and honey, for example, and used coconut oil instead of olive oil to give it a little more coconut oomph. Move onion mixture to side of pan; add remaining 2 tablespoons butter to open space in pan. Did my fellow Canadians have a nice Thanksgiving? Soup is a lunchtime staple for us. It was July of 2015. Learn how your comment data is processed. Your email address will not be published. Cant beat a warm bowl of soup on a cold fall day . The sweetness of the coconut, along with the carrot and sweet potato, contrasts nicely with the earthiness of the cumin. Heat coconut oil in a large pot over medium-low heat. love the pics too,especially the one with the spoon. Add the onion and a small pinch of sea salt and cook for 10 minutes, or until soft and sweet, stirring often. Heat the oil in a large saucepan or soup pot over medium heat. Cover and cook for 10 minutes. This is an amazing first recipe Food blogging is such a journey, isnt it? Then, using awooden skewer or wooden toothpick, gently drag through the coconut milk to create a little design. Hope you have a great weekend! Make this sweet potato and red pepper soup in just a few simple steps. Increase heat to medium-high; cook 1 minute or until butter begins to brown. Florence tr, Buy My Book MUMBOSS (UK and Australia)/The Working Mom (US and Canada), Mathpid Maths App To Help Your Childs Learning, https://www.youtube.com/watch?v=48VwWz9s2p0, 2 medium carrots, thinly sliced1 medium to large sweet potato, thinly sliced, single cream, basil leaves and coconut flakes for garnish. Add carrots, sweet potato and vegetable broth. Curried sweet potato soup with coconut milk - Sweet potatoes simmered in spices and coconut milk My Indian Taste. It is also very inexpensive. I have been enjoying making making videos of the meals that I love and have been sharing them on IG. Stir in garlic and ground cumin; cook, stirring constantly, 1 minute. A simple sandwich, like a grilled cheese, tomato or. Step Four Add the chilli, sweet potato, carrots and ginger. Update Notes: This recipe was originally posted in February 2013, but was rewritten and republished with step by step instructions and hints & tips in January 2020. Stir in the bay leaf, cumin, dried parsley, salt, and pepper to combine. Sweet potato and cumin soup is vegan-friendly but because its thick and creamy, even the most ardent carnivores will enjoy it too. Nutritional information is calculated automatically using the Nutritionix database. Bet its gorgeous! Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender. Ladle soup into portion-sized containers or zip-lock bags. This is such a comforting soup, Dawn! Slice the sweet potatoes into 2-inch rounds. 600 g sweet potato (1 large sweet potato) peeled then cut into similar sized chunks 490 g carrots (4 large carrots) peeled then roughly chopped 1.2 litres of vegetable stock (about 2 pints) teaspoon salt + more for serving teaspoon freshly cracked black pepper + more for serving for serving pumpkin seeds fresh coriander/cilantro Add spices, coconut milk, and vegetable stock. Then you add the stock, bring to the boil and simmer until the vegetables are tender. We strive to keep the information as accurate as possible but make no warranties regarding its accuracy. PIC. Thanks so much Pamela, I cooked it up and my husband took the beautiful photos x. You can order Mumboss (UK) HERE or The Working Mom in the US HERE. Instructions. I am definately going to give this a try. You can read more about me here. I would definitely try this. Simmer for about 15 minutes, until vegetables are tender. Add vegetable stock, soy sauce and coconut milk and stir together. Wow, this looks like art! Order now on Amazon. Before writing about frugal living, Mel worked as an accountant. weddings Add the onions, sweet potatoes, carrot, ginger, garlic along with the spices to the pressure cooker steel insert. Step Five Add the stock, coconut milk and lemon zest and juice. Turn onto high heat, bring it to a boil, then reduce the heat to low to let . This curried carrot soup is chock-full of goodness from plenty of carrots, sweet potato and creamy coconut milk. Perfect for winter lunches and suppers, it is naturally vegan and gluten free, and absolutely delicious. Happy weekend! Chop the carrots into 1" portions. Add the vegetable stock, remaining coconut milk in the can, and sambal oelek to the pot. Pop in the oven for 40 to 45 minutes, or until cooked and golden. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator. Blend the soup with an immersion blender (Note 4). Remove the pot from heat, and stir in the can of coconut milk. Every year. Tag me if you make this dish. single cream, basil leaves and coconut flakes for garnish Method: In a large deep based pot, fry garlic, onion and carrots until golden, add the sweet potatoes and cover with vegetable stock. Cook for 2 minutes, before adding the coconut milk. Thank you very much. This soup looks healthy, yummy & unique! Artichoke Stew with Lemon And Dill: A Summer Tradition I have no will power!! Bring to the boil on low until the vegetables are soft. Hi to every body, its my first visit of this blog; this website carries awesome and really good data in favor of readers. Looking for a cheap and tasty vegetarian meal that the whole family will eat? Please try again. Required fields are marked *. For accuracy please check with your favoured conversion tool. While cooling, in a large saucepan, heat 2 tablespoons of olive oil over medium heat. Its slightly funny, slightly annoying! Thank you Katherine! Heat a large pot over medium heat and coat the bottom with a small amount of olive oil. Next, add the vegetables and spices are added and cooked for a few minutes to give them a little colour and flavour. Add sweet potatoes and carrots and stir for about 2 minutes. Please leave a comment on the blog or share a photo on Facebook. Simmer: Pour in the vegetable broth. Bring to the boil, then reduce to a simmer and cooker for 20-30 minutes until the vegetables are tender. The Halloween candy? Otherwise, freeze any leftovers and then snip it up from frozen. SO glad to be on the other side of smelling all the veggies start to burn and being too late to use them in a meal. Add the mixture to the pot, along with the carrots, sweet potatoes, salt, and remaining vegetable broth. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. I set the cooking timer on the oven between 60-90 minutes so that the oven automatically goes off. Thanks for posting so many of vegetarian recipes, This looks delicious, so I will definitely be trying it soon, Ooh this sounds really delicious, pinning it x #tastytuesdays, OooOoo yum! Use the . Add carrots, celery, and sweet potatoes. Instructions. Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges. Warm, thick and creamy, yet packed with healthy vegetables. Do you know that this curried carrot and sweet potato soup was the very first recipe I ever posted on Girl Heart Food? 1 cups light coconut milk Directions Heat the oil in a soup pot over medium heat. 2. , Oh wow that spaghetti sounds amazing, will you post the recipe? Glad Im not the only one Thanks Jolina! Continue to stir on medium heat for 5 - 10 minutes making sure they do not burn. Add the onion, carrots, garlic and ginger. Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination Blitz up this simple vegan soup in just 20 minutes for a quick lunch or starter. Make a bigger batch and have several meals. Remove from the heat and blend until very smooth. They asked for second helpings! Tasty and healthy. carrotsCoconut and Carrot Soupcoconut flakescoconut in soupcoconut milkeasy lunchesfoodfood bloggerfood bloggingfood stylinggarlicgluten free recipesHealthy Eatshealthy souphealthy soupsHonest Mumlow carblow GIparentingrecipessoupsoups kids lovesweet potatosweet potato and carrot soupThai influencesveganvegetablesVegetarian & Veganvegetarian soupwholesomewholesome foodwinter warming soups, Wow! Place potatoes on a baking sheet and drizzle with 2 tablespoons of the olive oil. Stir in garlic and ginger and cook for 1 minute. Next, transfer to the baking tray and bake for 25 minutes. curry powder, fat free greek yogurt, garlic puree, homemade chicken stock and 7 more. . Blend the coconut sweet potato soup with an immersion blender (4). Cook with oil and stir frequently for 6-8 minutes until the carrots begin to soften. Im Vicki, mum to Oliver, 12, Xander, 9, and baby Florence who was born in November 2021. Add the onions and cook, stirring frequently, until soft and translucent, about 10 minutes. Slice carrots, sweet potato, ginger, turmeric, lemon and shallot and place on sheet pan. Sheet pan cooking is the key to delicious quick plant-based meal prep. Reduce heat to simmer, and simmer, stirring occasionally, until the carrots are very soft and will easily puree, about 30 minutes. I wanted to share this healthy, wholesome low GI soup I rustled up that the kids adored. 3 large sweet potatoes 2 lbs carrots 2 cans full fat coconut milk 1 medium onion, chopped 1 tsp olive oil 2 tsp fresh ginger, minced (or 2 tsp ground) 2 tsp salt 4 cups vegetable broth Instructions Peel your sweet potatoes and cut them into 2-3" cubes. This vegan sweet potato and carrot soup is spiced with cumin and creamy from coconut milk, making it the perfect winter comfort soup. Have a great weekend too . Here we garnished with a little single cream, a basil leaf and coconut flakes. STEP 3. This delicious quiche-like savoury pumpkin pie is easy to make, inexpensive and is a great way to use up leftover mashed pumpkin. Why You Will Love this Carrot and Sweet Potato Soup, How to Make Spiced Carrot & Sweet Potato Soup, Spiced Pumpkin, Carrot & Sweet Potato Soup {Gluten Free, Vegetarian}, Thai Carrot and Coconut Soup with Lentils, Roasted Leek Vichyssoise - The New Leek and Potato Soup, Spiced Buckwheat & Oat Porridge with Coconut & Carrot, Pressure Cooker Carrot & Lentil Soup (Dump and Start). Full details are in the recipe card below, but here are the basics: You know I love me some garnish! Slice carrots, sweet potato, ginger, turmeric, lemon and shallot and place on sheet pan. 1 3/4 cups unsweetened coconut milk; 5 cups butternut squash, cubed; 15 oz baby carrots; 1 5" long sweet potato; 4 cups vegetable broth; 2 tbsps avocado oil; Directions. Perfect for this time of year! Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, serving size or the source of nutrition data. Preheat the oven to 350 F (180 C). STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). Taste and add salt and fresh ground pepper if desired. The kids loved it too x. I have never used coconut oil before but I am definitely going to love trying it out in this recipe.. No need to peel! Seems preposterous to consider that food impacts our consciousness. curry leaves, mustard seeds, water, sweet potatoes, red chillies and 7 more. Add stock, lemon and coconut milk. Add the onions and saut for about 10 minutes, until soft and translucent. To serve, divide the soup into bowls and garnish (if desired) with reserved coconut milk, cilantro and chili pepper. Stir in cubed sweet potatoes and carrots, broth, and teaspoon of the salt; bring to a boil over high. Remove from the oven and allow to cool. Read More Boujee on a Budget: Smashed Avo & Feta in 2 Minutes & Under $2Continue, These zucchini and sweet potato fritters are great for a light dinner or lunch. Serve immediately, garnished with peanuts, if desired. Looks very good! And congrats on this being the first recipe. love the coconut/curry vibe you added to this! Good idea Reeses are on the top faves of my for sure! Saute for a few minutes until onions start to soften. 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