We have covered the harmful effects of sugar in the previous articlesHow Sweet it is; Sugar and Healthy AlternativesorIs Sugar Toxichere on The Daniel Plan website. I've seen people do the fast different ways: for shorter or longer lengths of time, with or without salt, drinking non-dairy milks and vegetable juices. Eat better, not less., 2022 Daniel's Plate. You can make your own peanut butter. Foods You Can Eat on the Daniel Fast Whole grains: Barley, brown rice, buckwheat, farro, grits, millet, oats, popcorn, quinoa, rice cakes, rye, sorghum, spelt, whole wheat, whole-wheat pasta, and wild rice. Daniel 1:12 - "Test your servants for ten days; let us be given vegetables to eat and water to drink.". No, it is recommended not to eat ketchup during Daniel fast. This is the most popular question of all time concerning the egg. Ultimately, it is up to each individual to decide whether or not they want to use sweeteners during their Daniel Fast. Some of the things to avoid are meat and dairy (easy for vegans !!!! We are all looking for ways to change. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Leavened breads and baked goods. To make this a "green" smoothie, add 1 cup of fresh spinach or kale leaves (stems removed from the kale). One of the foods that is typically avoided during the Daniel Fast is vinegar. Second, it is a good idea to exercise regularly. Hello, I have a sweet tooth and its difficult for me to have plain black coffee or tea. Increase protein content by adding plant-based protein powder. As we discussed in a past article about Stevia, processed sugars and sweeteners are harmful to our health, and thats one reason they arent permitted on the Daniel Fast. The Daniel Fast has become a popular way for people of all faiths to improve their health. Some people choose to add sweeteners to their Daniel Fast diet, as they can help to make the fruits and vegetables more palatable. What is the safest artificial sweetener to use? Monkfruit: This antioxidant-rich sweetener is extracted from the monk fruit. There are: 5 Snacks, including cereal recipe! People are curious: can you eat pita on the Daniel Fast? By avoiding sugar, you can help to improve your health and well-being. By clicking Accept All, you consent to the use of ALL the cookies. It did not include a refined, processed, non-caloric, hyper-sweet white powder. Blend on medium speed until combined. One sugar substitute that is making news is Stevia. By following these guidelines, you can enjoy sweet foods while still keeping in line with the goals of the Daniel Fast. Foods You Cant Eat on the Daniel Fast Sweeteners: Agave nectar, artificial sweeteners, brown rice syrup, brown sugar, cane juice, corn syrup, honey, malt syrup, molasses, raw sugar, sugar, and other syrups. However, by avoiding sugar, you can help to promote weight loss. They are very high in the antioxidants and phytochemicals that reduce inflammation and stop free radicals from harming our bodies. It does not store any personal data. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 3 John 1:2, Your email address will not be published. Some people choose to add sweeteners to their Daniel Fast diet, as they can help to make the fruits and vegetables more palatable. Can you have artificial sweeteners on the Daniel Fast? - razi.norushcharge.com. However, some people have questioned whether or not this is really necessary, and if there are any risks associated with using sweeteners, even natural ones like honey. The Daniel Fast is a type of fast in which participants eat only fruits, vegetables, and water for a period of time. To maintain a healthy intermittent eating regimen, avoid these foods: Snack chips. This is based on Daniel's fast recorded in Daniel 10 where he ate no meat and consumed no precious foods. Also, your body wont be stressed when eating Daniel Fast-friendly desserts because fruits are health-promoting. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. The best sweeteners to use on the Daniel Fast are dates, stevia, and xylitol. There is a lot more you need to know about foods allowed and disallowed during Daniel fast. Curried vegetables over long grain brown rice. Even though weve lost our way when it comes to desserts, and our culture has become addicted to processed sugar and refined carbs, our innate desire for sweet flavors has always been in Gods design. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Foods with a low glycemic index limit blood sugar spikes, reducing unnecessary cravings. Can we eat honey during daniel fast? 7 Can you eat sugar free Jello on a fast? Sugar is one of the main culprits when it comes to weight gain. Beverages: Alcohol, coffee, and tea with caffeine are all off limits on the Daniel fast. You can make it from scratch or you can try our easy Daniel Fast Granola Bar recipe. Grind 1 to 2 cups of dry roasted unsalted peanuts in a food processor until smooth and creamy. Fold in walnuts. *If you're doing a liquid or juice fast as a part of your Daniel Fast, you can find recipe ideas under Daniel Fast Juice Recipes. Some people will use stevia on the fast since it's plant-based. When you move to a Daniel Fast menu of eating whole plant foodsin or close to their most natural stateyoure both adding foods that restore health and eliminating foods that put you at greater risk of inflammatory chronic illnesses, like obesity, type 2 diabetes, high blood pressure, certain cancers and autoimmune diseases, etc. He avoided the king's rich and heavy foods, so that's what our goal is while on this fast, as well. Daniel Fast: Food List. Begin typing your search term above and press enter to search. Remember, youre eating simply and avoiding foods that are rich and/or heavy. Most bridge the two separate food do's and don'ts together, which is the most common Daniel fast practice. These cookies track visitors across websites and collect information to provide customized ads. Many people use it without any issues. Dates are a great way to replace sugar while still gaining nutritional benefits like fiber, potassium, and magnesium. The second way to use sweeteners is to use them in moderation. It is high in calories and can lead to weight gain. This can lead to an imbalance in our gut bacteria, which can lead to a number of health problems. If youre thinking this, let us put your mind at ease. Lets face it, staying consistent with your health goals starts in the kitchen. When engaging in the Daniel Fast, some people choose to forego all sweeteners, while others will use them sparingly. So, if you want to try it, then that's fine as well. The sweetener has no carbs or fat, and therefore, it shouldn't break your fast. This includes being aware of the ingredients in the food and drink you consume and making sure they are in line with the Daniel Fast guidelines. The purpose of the fast is to focus on God and to denial of self. Dinner- Thai green curry with spring vegetables (skip sweetener and use coconut aminos in place of soy sauce to avoid unwanted ingredients) Drinking tea on the Daniel Fast is a question that comes up often, and the answer is that it depends, but mostly no. Scoop cup batter into linedmuffin tins. So good and there is no worry of added sugar that you would get in store-bought salsa. All information published on this website is provided in good faith and for general use only. Fruit should be your only source of sweetener on the Daniel fast. Dates are a natural sweetener that is high in vitamins and minerals. I know this may sound too simplistic but once your palate has adjusted to the natural flavors of whole plant foods, you will find that fruit is sweet and satisfying enough. Daniel Fast Dinners. Press ESC to cancel. It is also important to moderate the amount of sweeteners that you consume. Pin Share. What is not allowed on the Daniel Fast? The Daniel Fast has become a popular way for people of all faiths to improve their health. Date sugar is made from dates that have been dried and ground into a powder. Daniel Fast Restrictions. Agave nectar is another popular choice of sweetener for the Daniel Fast. Snickerdoodle Smoothie. The table below summarizes what's included and not included in the Daniel Fast. The whole idea may seem like a contradiction since the fast avoids processed sugars and carbs while focusing on whole plant foods. Daniel Fast Friendly. 2020 The Daniel Plan. Just keep on reading Click here to learn more! In this case, neither the chicken nor the egg is on Daniels plate. Low glycemic diet plans reduce the risk of developing heart-related complications and diabetes. Nowadays most ketchups include vinegar and sweeteners preservatives. Lets talk eggs. In Daniel chapters 1 and 10, Daniel's fast included for him to eat fruits, vegetables, water, whole grains and unleavened bread 1 2.Being Jewish, he fasted according to the Jewish fasting principles of that day. This recipe websiteDaniel's Platehas several Daniel Fast recipes for you to choose from. Insulin is a hormone that helps to regulate blood sugar levels. When using sweeteners, its also important to be mindful of portion sizes. The Daniel Fast is a partial fast that is typically undertaken for 21 days. All dairy products including but not limited to milk, cheese, cream, butter, and eggs. All rights reserved. Jello is high in sugar and low in fiber and protein, making it an unhealthy food choice. So even though honey and date honey are natural and free of chemicals, they would be considered a "precious food" and therefore not allowed during the Daniel Fast. Coffee. Starting the Daniel Fast? . Using potholders shake the pot over the burner. Life should be simple. Sweeteners can also help to give the body a quick boost of energy. Modified: Sep 13, 2022 by Gigi & Sersie. Honey is also high in calories and can cause weight gain. All leavened bread and baked goods. Agave nectar is a natural sweetener that is made from the agave plant. The reason for this is that xylitol is very low in calories. This includes honey, maple syrup, agave, brown sugar, raw sugar, and white sugar. Can you have artificial sweeteners on the Daniel Fast? Commonly known as sweetleaf or sugarleaf, Stevia is a species of herbs and shrubs in the sunflower family. Here are the verses in the Bible from which the "Daniel Fast" originated. Beans, lentils, tofu, tempeh, chickpeas, nuts, seeds, and the seeds of the mustard family are allowed as plant-based sources of protein. All rights reserved. Here is a recipe for popping corn on the stove: 1) Put 2 TBSP of olive oil in the bottom of a large pot. You also have the option to opt-out of these cookies. However, some research shows that it can cause an insulin response in some people. What do you avoid on the Daniel Fast? When following the Daniel Fast, it is important to be mindful of the types of sweeteners used. The combination of these nutrients makes oats and oatmeal a great choice for breakfast during the Daniel Fast. Xylitol is also safe for people with diabetes and is helpful for preventing tooth decay. Can I have apple cider vinegar on the Daniel Fast? Greens and beans curry (served over brown rice or quinoa) White bean soup with greens, whole wheat chapatis. And here is a golden piece of advice I strongly encourage you to follow: Keep Your Meals Simple. Even though processed sugars are inherently unhealthy, natural sugars like the ones found in fruit are not. The main reason is that in the Bible Daniel mentioned that he fasted from all leavened bread. Click here to read more! Most of us could benefit from decreasing the amount of sugar in diets. Learn More: How do fast food restaurants cook so fast? Your email address will not be published. Agave nectar is also a healthy choice of sweetener, as it contains vitamins, minerals, and antioxidants. Any action you take based on the information found on CGAA.org is strictly at your discretion. Yeast. Finally, it is important to be mindful of portion sizes. Honey is a natural sweetener that is made by bees. Monk fruit is still a better sweetener than Splenda since it doesn't have any calories, is one of the best natural sweeteners, and contains mogrosides. Desserts on the Daniel Fast?? How do I choose between my boyfriend and my best friend? Some good choices of healthy sweeteners include honey, agave nectar, and stevia. Stevia rebaudiana, native to Brazil and Paraguay, is a leaf refined into a white powder thats 200 to 300 times sweeter than cane sugar. There are a few reasons why people might choose to follow the Daniel Fast diet. The fast involves eating only fruits, vegetables, and water for a period of time, typically 10 days. Foods to avoid on the Daniel Fast. We hope this article is helpful. . There are no hard and fast rules for using sweeteners on the Daniel Fast, but there are some guidelines that many people choose to follow. Some sugar alternatives may still contain refined sugar or other ingredients that are not allowed on the Daniel Fast. But if you are embarking on doing the Daniel Fast, the question of whether you can eat eggs may be at the top of your list. The fifth way to use sweeteners is to focus on the quality of the sweetener, rather than the quantity. Tropical Sweet Potato Fries. It has no known negative effect on blood sugar and in it's raw form, nutrients known for helping to regulate blood sugar like chromium, magnesium, manganese, potassium, selenium, zinc, and niacin have been found. Eating too much sugar, even natural sugar, can lead to weight gain and other health problems. 1. Table sugar, agave nectar, artificial sweeteners, brown rice syrup, brown sugar, cane juice, corn syrup, honey, malt syrup, molasses, raw sugar, and similar products should be avoided. CGAA will not be liable for any losses and/or damages incurred with the use of the information provided. These cookies will be stored in your browser only with your consent. Macarena. The Daniel Fast is a popular choice for people seeking to improve their health through diet and nutrition. Stevia is a plant-based sweetener that is calorie-free and has a very sweet taste. Dried fruit, without added sugars, offers a more concentrated sweetness. . Are eggs allowed on the Daniel Fast? Many people make the mistake of using refined sugars, honey, or other sweeteners that are not allowed on the Daniel Fast. 2 green peppers, diced 1 red pepper, diced 5-6 Roma tomatoes, diced 1 jalapeno, diced and seeded 1 garlic clove, minced Cilantro, as much as desired Mix all together and add sea salt and a squeeze of lime to your taste. We can see that in nature: fruit is Gods candy. Stuffed Acorn Squash. 5) Continue shaking until you no longer hear kernels popping. You should avoid all animal products, including meat, dairy, eggs, and fish. It is a thick liquid that is golden or amber in color. All dairy products including milk, cheese, cream, butter, and eggs. You can make it however long you like. In general, it is best to limit sweeteners as much as possible, or to use natural alternatives like honey or maple syrup. What is the formula for calculating solute potential? Possible exceptions to the sugar-free rule may be dark chocolate with at least 20% cocoa mass, honey (unpasteurized), maple syrup, or other sweeteners that are generally considered safe for consumption by most people. FOODS TO EAT ON THE DANIEL FAST Whole grains Beans and legumes Nuts and seeds Vegetables Fruit Oils Other Beverages FOODS TO avoid ON THE DANIEL FAST Animal products Added sugar Yeast Refined grains Processed food Deep-fried food Solid fats Chocolate Caffeinated and alcoholic beverages Visit my FAQs page for answers to your Daniel Fast questions. Yes, apple cider vinegar is fine on the Daniel Fast. Remember to be mindful of your sugar intake and to choose natural sweeteners whenever possible. This means looking for recipes that use alternative sweeteners like stevia or cane sugar, or that rely on the natural sweetness of fruits and vegetables. Jello is high in sugar and low in fiber and protein, making it an unhealthy food choice. Remember, what Daniel ate during his biblical fast (read Daniel chapter 1) was mainly fruits, vegetables, beans, and whole grains. Stevia is a natural sweetener that is derived from the stevia plant. Microwave popcorn. Ingredients: 2 tablespoons healthy oil, such as coconut oil or olive oil. If you want to do the Daniel Fast in a community, please join us for A Prayer for Your Health FREE 4-Day Daniel Fast Challenge. 3) Turn heat to medium high. When we consume sugar, it feeds the bad bacteria in our gut. Be sure to include plenty of fruits, vegetables, whole grains, and legumes in your diet. This cookie is set by GDPR Cookie Consent plugin. But as we unpack the subject of breaking addictions, it is worth being reminded again of the powerful hold sugar can have on our lives and the freedom we experience when start thinking, cooking, and eating outside of the box. Making the transition from processed sugar to WHOLE fruit is the key to having dessert on the Daniel Fast. Black tea, white tea, green tea, oolong tea, and even decaffeinated teas all contain some amount of caffeine. This is why even a drop of sugar will cause your body to produce insulin and immediately break a fast. 8 What foods did Daniel eat on the Daniel Fast? Click here to learn more! People with diabetes or high blood pressure, or those taking medications for these conditions should be cautious as it might increase the risk of low blood sugar or low blood pressure. Some of the different types of sweeteners that can be used on the Daniel Fast include honey, agave nectar, stevia, and date sugar. 2 cups warm water. Stevia or xylitol would be risking the results of the fasting? Learn More: Does fasting reduce cellulite? Beloved, I pray you prosper concerning all things and to be in good health just as your soul prospers. Honey is another common sweetener that is not allowed on the Daniel Fast. This stays consistent with the fact that eggs are an animal product, and no animal products are included in the Daniel Fast. It is based on the prophet Daniel's experience in the Bible, during which he abstained from meats and wines. One of the benefits of using sweeteners on the Daniel Fast is that it can help to break the sugar addiction. So even though Stevia is a natural plant based ingredient it would not be allowed according to the Daniel In 2008 the U.S. Food and Drug Administration approved stevia as a sweetener after years of only allowing it as a dietary supplement. Dates are also a great option for adding sweetness to meals. All meat & animal products bacon, beef, buffalo, eggs, fish, lamb, poultry, and pork. Biblically, Daniel's plate was made up of whole plant foods. All meat, animal, fish and seafood products including beef, lamb, pork, poultry, fish and shellfish. They are often used in processed foods and drinks, as well as in baking. Stevia was not on Daniel's plate. Click here to learn more! Sweeteners can also . The Daniel Fast is based on two passages from the Old Testament book of Daniel, with influence from traditional Jewish fasting laws. . For starters, dates are an excellent source of potassium, and a good source of magnesium and Vitamin B6. 1 Can you have artificial sweeteners on the Daniel Fast? However, there are a number of challenges associated with using sweeteners on the Daniel Fast. The Daniel Fast is usually undertaken for spiritual purposes, but it can also be a helpful way tojumpstart healthier eating habits. Check out this article on Daniel Fast snacks. The cookie is used to store the user consent for the cookies in the category "Other. It is similar to sugar in taste and texture, but it has a lower glycemic index. Sugar is linked to many health problems such as diabetes, heart disease, and obesity. Indulging and fancy meals are counter to biblical fasting. The Daniel Fast is a plant-based, partial fast, inspired by the prophet Daniel in the Bible. teaspoon salt, divided. Sweeteners like sugar and honey are high in calorie content. Nutrition information (per serving, without butter): 157 calories, 18 percent of calories from fat, 3 g fat, 2.8g saturated fat, 5 mg cholesterol, 30 g carbohydrates, 5 g protein, 400 mg sodium, 2.5 g fiber. It may cut down the risk of heart-related diseases, Alzheimer's disease, some types of cancer, neurological complications, and . Refined sugar should be avoided if possible, as it is not a health food. Concern or fear can set in when you assume that youll have fewer food options. Bake at 350 for 20-25 minutes (my batch took exactly 23 minutes; all ovens are slightly different)Cool and serve, Link to recipe:http://www.elanaspantry.com/banana-walnut-muffins/. You cannot eat any type of food that has been cooked with animal products, including meat, poultry, fish, dairy products and even eggs. Online Resourceshttp://www.stevia.com/Stevia_Article.aspx?Id=2269http://en.wikipedia.org/wiki/Steviahttp://www.livestrong.com/article/268751-stevia-the-glycemic-index/http://www.livestrong.com/article/272822-stevia-vs-sucrose/. Remove from heat and serve immediately. When it comes to fruit, it is generally best to eat it fresh, as the natural sugars are less likely to cause blood sugar spikes. For some people, it may be a way to reset their body and mind after a period of overindulging. Here's a gluten free Daniel Fast meal plan to help you along. With a little creativity, its possible to make sugar-free versions of cookies, cakes, and other sweet treats. If you do choose to use sweeteners, be sure to use them in moderation. If you need to sweeten your foods, try dates and other fruits. These natural sources of sweetness are less likely to cause blood sugar spikes, and they also provide some nutritional value. The good news here is that you dont have to be stressed when deciding what dessert to eat on the Daniel Fast. The best way to use sweeteners on the Daniel Fast is to be mindful of how and when you use them. The best dessert is to just eat fruit. When it comes to the Daniel Fast, the Bible is pretty clear that we are supposed to abstain from all sweeteners, including honey, for the duration of the fast. Xylitol is a natural sweetener that is made from birch tree bark. Click here to continue reading Click the button below to get the detailed Daniel Fast Foods List in a downloadable PDF. Yeast and leavened bread products are not permitted. All nuts & seeds - almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Some recipes may call for ingredients that are not Daniel Fast friendly, such as cheese, chicken broth, and certain sweeteners. Another challenge associated with using sweeteners is that they can cause us to crave more sugary foods. When participating in the Daniel fast, there are two-time frames most choose to engage in: 10 and 21 Days. Sweeteners: natural and artificial; Leavened Breads: anything with baking powder, baking soda or yeast . The best and safest artificial sweeteners are erythritol, xylitol, stevia leaf extracts, neotame, and monk fruit extractwith some caveats: Erythritol: Large amounts (more than about 40 or 50 grams or 10 or 12 teaspoons) of this sugar alcohol sometimes cause nausea, but smaller amounts are fine. Foods to avoid on the Daniel Fast All meat, animal, fish and seafood products including beef, lamb, pork, poultry, fish and shellfish. Using stevia as a sugar substitute in baking can help to decrease sugar consumption and satisfy those sugar cravings. When shopping for peanut butter, check the ingredient list. One of the biggest challenges is that sweeteners can make it more difficult to stick to the Daniel Fast. The Daniel meal plan is an all-inclusive plant-based diet that comprises lentils, beans, seeds, nuts, fruits, and vegetables. Yes, oatmeal is permissible on the Daniel Fast. No sweeteners, breads, meat, eggs or dairy products. <. Additionally, agave nectar is a low-glycemic sweetener, which means that it does not cause a spikes in blood sugar levels. Our body is designed to crave sugar when we eat it. Your feedback is important to us. But opting out of some of these cookies may affect your browsing experience. Strawberry-Banana Smoothie. Read the story of Daniel's 10-day test in Daniel 1 to give your children an idea of Daniel's character and how he refused to violate his convictions. The Daniel Fast is based on the story of the prophet Daniel from the Bible, who undertook a vegan diet for a period of time to improve his physical and mental well-being. Dates have a sweet, caramel-like flavor and are often used in baking and cooking. Here are the two references from the Bible that led to the formation of The Daniel Fast. Comment * document.getElementById("comment").setAttribute( "id", "ada0ecb3d50b9d88e61730005bb85cc3" );document.getElementById("c06de50350").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. The approved foods are divided into categories such as vegetables, fruits, whole grains, dairy products, and legumes. Despite it's name, there is no fasting during the Daniel Fast. Yes, you can eat sweeteners on the Daniel Fast. Oats and oatmeal are the best grains for the Daniel Fast because they are both high in fiber and nutrients. Does the chicken come before the egg or the egg before the chicken? On the Daniel Fast, you can use balsamic vinegar that doesn't have added sweeteners. To start, below is a general list of the foods that are both included and not included in the Daniel Fast. It is meant to be a time of prayer, reflection, and self-denial, during which we focus on our relationship with God. Here's What You Can and Can't Eat. Guacamole. All rights reserved. The modified diet emphasizes fruits and vegetables over grains and alcohol. Mashed banana is another natural way to sweeten a bowl of oatmeal in the mornings. The Daniel Fast does not include these teas. Try to keep it as natural as possible (such as sea salt), and use it sparingly. No sweeteners, meat, fried foods, refined grains, or dairy are allowed. This is because sugar is a source of energy for our body. As with any change in your diet, it is recommended to check with your doctors first before adding stevia as a regular sweetener. But the Daniel Fast isnt about throwing the baby out with the bath water. Here are some tips for using sweeteners on the Daniel Fast: - Avoid refined sugar. Many people also make the mistake of using artificial sweeteners on the Daniel Fast. Place eggs, oil, bananas, dates and stevia in a blender. Hi, we are Sersie and Gigi. First, it is important to drink plenty of water. Consuming anything other than plain water or plain tea will break a fast, so I would suggest staying away from sugar-free jello if you are planning to fast for any given time. Honey is a popular choice of sweetener for the Daniel Fast, as it is a natural product that does not contain any processed ingredients. However, herbal tea may be included in the Daniel Fast, although they should not have any added artificial sweeteners or flavorings. Sweeteners: Agave nectar, artificial sweeteners, brown rice syrup, brown sugar, cane juice, corn syrup, honey, malt Does sugar free jello break a fast? When it comes to breaking the sugar habitchange is a good thing. Too much sugar can lead to weight gain and other health problems. According to previous and recent studies, a plant-based meal plan is vital for your health. This can lead to us overeating sugary foods, which can sabotage our weight loss efforts. The cookie is used to store the user consent for the cookies in the category "Performance". Freeing yourself from the grip that sugar has on your life is hard work. Instead opt for unrefined sugar alternatives like date sugar, coconut sugar, or stevia. Everything was minimally processed, very natural, and plant-based. Waitwhat is leavened bread, you may ask? However, it is important to choose healthy sweeteners that will not offset the benefits of the fast. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Artificial sweeteners may stimulate insulin release. You can eat all whole grains such as barley, oats, and brown rice. All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives. All rights reserved. The Daniel Fast is generally followed for 21 days. However, they are not allowed on the Daniel Fast. - Be mindful of how much sugar you are consuming. The Daniel Fast is a diet that restricts what you can eat for 21 days. When adding sweeteners to your Daniel Fast diet, be sure to use them sparingly. The Daniel Fast restricts sweeteners, including sugar and natural sweeteners like maple syrup and honey. Below is a list of foods to enjoy during the Daniel Fast, as well as those that should be avoided. We created Daniels Plate so you can eat your favorite foods without compromising your health. The "sweets" included in the Daniel Fast are whole plant foods such as fresh and dried fruits, sweet . | Learn more about, A Prayer for Your Health FREE 4-Day Daniel Fast Challenge, All dairy products (milk, cheese, butter), All natural sweeteners (maple syrup, agave), general list of what's included and not included in the Daniel Fast. These sweeteners are made from chemicals and have been linked to health problems, such as cancer and weight gain. Heres the flat-out truth! Pasta or tortillas could be considered "processed" so you may opt to avoid from eating them, but they're also minimally processed and many people allow whole grain versions of them. Click the button below to get the detailed Daniel Fast Foods List in a downloadable PDF. Stevia is an added sweetener that was not on Daniel's plate. Chewing Gum & Mints Like other processed foods, chewing gum, candy mints, sugar alcohols, and more are omitted on The Daniel Fast. 5-Ingredient Dinners One-Pot Meals Quick & Easy 30-Minute Meals Soups, Stews & Chili Comfort Food Main Dishes Sheet Pan Dinners View All Meals Meals Breakfast & Brunch Lunch Healthy Appetizers & Snacks Salads Side Dishes Bread Drinks Desserts View All Ingredients Ingredients Chicken Beef Pork Seafood Pasta Fruits Vegetables View All Occasions Click here to learn more! Both duration of time are in Daniel, 10 days in chapter 1 and 3-weeks way down the timeline in Daniel 10. You dont have to be an expert chef or even love to cook; you just need the desire to eat healthy. Desserts spelled backwards is stressed. The fast is usually for a period of 21 days. When we consume sweeteners, our body releases insulin in response to the sugar. Oats are a good source of potassium, iron, magnesium, and vitamin E. Oatmeal is also a good source of soluble fiber, antioxidants (particularly avenanthramides), and folate. ), yeast, leavening agents and sweeteners. 2022, Daniel Fast: A Bridge to Healthy Living. This means using raw honey, pure maple syrup, or fresh fruit juice as opposed to processed sugar or artificial sweeteners. Harira. But it can be done. Stevia has a number of benefits, such as being calorie-free, helping to regulate blood sugar levels, and being safe for those with diabetes. Miller Jones doesn't think that everyone should try the Daniel Fast. All nuts & seeds almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Add in coconut flour, salt and baking soda and blend until smooth. Tropical Fruit Salad. The cookie is used to store the user consent for the cookies in the category "Analytics". 1 cups chopped onion. This means avoiding adding sweeteners to every meal or drink, and instead reserving them for special occasions or treats. Sweeteners: We arent just talking sugar here, but also maple syrup, honey, and other natural sweeteners. Still, artificial sweeteners may have negative effects on your health ( 2 , 3 ). divinely delicious whole food, plant based recipes. Or if you want to get a little fancy you can combine fruits with a whole grain, like with these Perfect Little Peach Cobblers, and Oatmeal Raisin Cookies. Sugar is a highly addictive substance and it is hard to break the habit of eating it. When Daniel and his friends were carried off into exile by the Babylonian king . Youre wondering if stevia is allowed on the Daniel Fast. This meal prep cooking class will help you develop a routine of eating healthy foods so you can be successful long-term. People all over the world participate in this fast for spiritual discipline of prayer and fasting. Another benefit of using sweeteners on the Daniel Fast is that it can help with weight loss. These cookies ensure basic functionalities and security features of the website, anonymously. Here is a list of all the wonderful foods included in the Daniel Fast. This list is far from complete. They perpetuate inflammation, which leads to weight gain and other chronic health issues. Cutting off your sweet tooth is hard at first, and thats why we recommend weaning yourself of sugary snacks a few days before starting the fast. Store in an airtight container in the refrigerator for up to four months. All sweeteners including but not limited to sugar, raw sugar, honey, syrups, molasses, date honey, agave, stevia and cane juice. The Daniel Fast is based on the diet eaten by Daniel, an Old Testament prophet taken from his home and placed in Kings Nebuchadnezzars household. Daniel 10: 1-2, says, " In those days I, Daniel, was mourning three full weeks. Fruit is the main sweetener used on the diet. This cookie is set by GDPR Cookie Consent plugin. By using natural sources of sweetness, limiting your intake, and choosing recipes wisely, you can still enjoy the occasional sweet treat without sabotaging your fast. . Mogroside is an antioxidant . It can easily be used in recipes or added to teas, cereal, or smoothies. Use alternate ingredients if you don't want to use these ingredients. All food groups are allowed and encouraged on the Daniel diet, but some foods are not recommended for specific reasons. 24. Watermelon Fire and Ice Salsa. What snacks can you eat on the Daniel Fast? Honey is often used as a replacement for sugar in baking and cooking. cups chopped celery. You can try fasting with the sweeteners - if you get good results, then continue . This means using sugar-free substitutes in place of sugar, or cutting back on the sugar called for in a recipe. For many, deciding what to eat on the Daniel Fast can be overwhelming. Whenever we become dependent on a substance to the point of harming our bodies, something needs to change. During an intermittent fasting window, your insulin levels drop allowing your body to start burning body fat for energy. After all, honey is a natural source of energy, and it can help us to feel fuller for longer, both of which are important when we are trying to avoid snacking and overeating. Take a look the account of Daniel's 21-day fast in Daniel 10. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. All sweeteners including sugar, raw sugar, date sugar, honey, syrups, molasses, cane juice, date honey, and stevia. Check out this sample meal plan for inspiration, and click the photo for more details. Again, watch for sugar. Date sugar is another type of natural sweetener that can be used on the Daniel Fast. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. This cookie is set by GDPR Cookie Consent plugin. It is best to speak to a healthcare professional or a dietitian before beginning the Daniel Fast if you have any health concerns. This recipe contains brown rice syrup, which some argue isnt Daniel Fast-approved because it constitutes as a sweetener. Agave nectar has a sweeter taste than honey and is often used in baking and cooking. Please leave a reply below and share. They are a great source of energy and can help to regulate blood sugar levels. Here are a few ways to use sweeteners while maintaining the integrity of the fast. Honey has a distinct taste that is both sweet and slightly floral. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. What foods did Daniel eat on the Daniel Fast? The Daniel fast isn't just about making entire meals but it's also about finding snacks you can have throughout the day and this pecan pie recipe is going to be your new best friend. Dried fruit can be a good alternative, but it is important to check the ingredients list to make sure that it does not contain added sugars. 4.2 12 votes. Add 1 tablespoon flaxseed meal for a fiber boost. However, you . Daniel 1:12, says, "Please test your servants for ten days, and let them give us vegetables to eat and water to drink.". For many people, part of that self-denial is cutting out all sweeteners, as a way of saying no to our bodies and instead focusing on our souls. Finally, sweeteners can also have a negative effect on our gut health. - When in doubt, err on the side of caution. 11 bonus recipes for the members of your household who are not doing the Daniel Fast, but could benefit from all plant based eating. These aren't allowed during Daniel fast. But other desserts are. 4 What can be used as a sweetener on Daniel Fast? The cookies is used to store the user consent for the cookies in the category "Necessary". One serving (6.4 grams of dry mix) of sugar-free jello made with aspartame has only 13 calories, 1 gram of protein and no sugar. Check out and subscribe to danielsplate.com for more recipe ideas. There are a variety of sweeteners that can be used on the Daniel Fast. There is no definitive answer as to whether or not honey can be consumed on the Daniel Fastthere are a variety of opinions on this topic. Can you have almond milk on the Daniel Fast? The fourth way to use sweeteners is to make your own sugar-free versions of favorite recipes. Author: danielfast.wordpress.com Published Date: 04/04/2022 Review: 4.88 (846 vote) Summary: Hi Kim, No sweeteners are allowed on the Daniel Fast. Stevia is not without controversy. Yes, peanut butter is allowed on the Daniel Fast. Diet soda. 6 of 31. As an example, Justin's almond butter has a variety with no sugar, but they also have varieties that do contain sugar. Over the years, people have increasingly turned to sweeteners as a way to make the food they eat taste better. The benefits of the Daniel Fast diet As a result, he was more in tune with the . One mistake people make during a Daniel Fast is focusing too much attention on the food and not on their relationship with God. Or just bake a sweet potato to create a yummy dish, while getting your beta carotene and Vitamin A for the day. It is a natural sweetener that has about 300 times the sweetness of sugar, but is low in carbohydrates and has zero calories. And, if y'all know me then you know that sugar is the HARDEST thing for me to avoid. Ultimately, each individual must decide for themselves whether or not they feel comfortable ingesting honey while on the fast. Yes, you can have apple cider vinegar on the Daniel Fast. Check out this recipe for gluten and sugar free banana muffins. "There are a lot of potential health risks associated with this type of diet, and it's best to consult with a medical professional before starting any sort of diet," she says. According to our understanding of the Hebrew definition of "pulse" that was used in the verse for vegetables can actually mean a range of foods. A dab of peanut butter on celery or sliced apple makes for a great Daniel Fast-compliant snack. Others may find that it helps them to lose weight or improve their overall health. Though it is a natural sweetener, it is still processed and contains sugar. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. A Daniel fast in the spring season can bring a time of re-set and re-focus. How do fast food restaurants cook so fast? If you are craving something sweet, reach for fruit first. | Learn more about The Daniel Fast | Privacy Policy. Alcohol. Can I have stevia or monkfruit? However, you can still eat peanut butter while on the Daniel Fast, as long as it is homemade or made with real ingredients. Additionally, honey has a variety of health benefits, such as reducing inflammation, boosting energy levels, and aiding in weight loss. This is because they can help to make the food taste better. If you are unsure about whether or not something is allowed on the Daniel Fast, it is better to err on the side of caution and avoiding consuming it. Dates are a great way to replace sugar while still gaining nutritional benefits like fiber, potassium, and magnesium. Note: Unsweetened plant-based milks and juices can be used in recipes or on cereal, but the only beverage on the Daniel Fast is water. Beverages- distilled water, filtered water, and spring water. Yes eating sugar-free jello will break a fast. This means opting for products made with real, whole ingredients, and avoiding those with artificial additives. Additionally, stevia has a variety of health benefits, such as reducing inflammation, boosting energy levels, and aiding in weight loss. [Serves 4] (Note: Harira is a great recipe for the Daniel Fast as it has nearly 15 grams of protein per serving.) You can go all-fruit by making a batch of Guilt Free Banana Nice Cream, eating a bowl of berries, a mango, or grilling a piece of pineapple. Analytical cookies are used to understand how visitors interact with the website. A food processor is going to be your best friend for this meal because it will cut the prep time in half. The extract is 100-250 times sweeter than sugar and contains zero calories. All deep fried foods including but not limited to potato chips . Soda. All leavening . Here is a list of all the wonderful foods included in the Daniel Fast. Recipes range from soups, salads, main dishes and desserts. Ways to break old habits and create new healthy habits. It may cause a minimal insulin spike and could stimulate digestion which may slightly interfere with fasting, but these effects are very minimal. Stevia can be found in its refined form at your local natural food stores. We can not guarantee its completeness or reliability so please use caution. Heres an explanation and three things to consider. The Daniel Fast does not include these teas. There is no right or wrong answer, and whatever you decide should be based on what you feel is best for your own spiritual journey. Raspberry-Pecan Smoothie. The Daniel Fast is a type of fast that is based on the biblical Book of Daniel. Refined sugars are some of the most common sweeteners used in the world. The ebook has 21 days of menu planners, recipes, and helpful tips and tricks. This will help to keep blood sugar levels in check and will also promote overall health. The Daniel fast is a biblically based 21-day partial fast based upon the prophet Daniel and his desire to consecrate his body to God and be closer to Him during this time 1 2. Too much sugar, even from natural sources, can still have a negative impact on your health. The first thing to consider is that the Daniel Fast is, first and foremost, a spiritual fast. Dates are a great option for adding sweetness to meals, and mashed banana also is a great way to sweeten a bowl of oatmeal in the mornings. A food list can help prepare you for the Daniel Fast. I think of the Daniel Fast as a really strict vegan diet. This includes white sugar, brown sugar, honey, molasses, corn syrup, etc. You can also combine dates and chickpeas to make this Best Chocolate Hummus. Like all other animal products excluded on the Daniel Fast, fish is no exception. There is no need to avoid Daniel Fast ingredients if you want to cook with meat, but be on the lookout for ones that aren't. During this fast, you also arent allowed to drink any alcohol or caffeinated beverages. This website uses cookies to improve your experience while you navigate through the website. Stevia is often used as a replacement for sugar in baking and cooking. At the end of the. This cookie is set by GDPR Cookie Consent plugin. - When using sugar alternatives make sure to check the ingredients list. We also use third-party cookies that help us analyze and understand how you use this website. Honey is also a healthy choice of sweetener, as it contains antioxidants, vitamins, and minerals. There is some gray area in the Daniel Fast. Required fields are marked *. Fruits are allowed as a side dish. How To Start The Daniel Fast. I ate no pleasant food, no meat or wine came into my mouth . 4 of 31. Yes, you can have salt on the Daniel Fast. No added sugars are allowed on the Daniel Fast, including agave nectar, honey, brown rice syrup, molasses, maple syrup, raw sugar, table sugar, and artificial sweeteners. pinch of saffron threads. These Daniel Fast desserts arent what youre probably used to eating; keep in mind, they dont have any added sugar or processed flour like most desserts. The Daniel Fast is a temporary, modifications to the traditional Paleo diet. It's a good idea to stick to whole, single-ingredient foods while following the Daniel Fast. However, you may visit "Cookie Settings" to provide a controlled consent. Necessary cookies are absolutely essential for the website to function properly. Daniel 10:2-3 - "In those days I, Daniel, was mourning for three weeks. It is a natural sweetener that has about 300 times the sweetness of sugar, but is low in carbohydrates and has zero calories. Or just bake a sweet potato to create a yummy dish, while getting your beta carotene and Vitamin A for the day. Refined sugars are stripped of all their nutrients and have been linked to numerous health problems, such as obesity, diabetes, and heart disease. Which is correct poinsettia or poinsettia? Yes, you can use salt on the Daniel Fast. However, it is important to remember that the purpose of the fast is to grow closer to God, so whatever you do, make sure that is your priority. Lentil soup (without the bacon or wine), whole wheat chapatis. Any kind of seafood is not a part of the Daniel Fast. Sweet Spinach Smoothie. 2) Add enough popcorn to cover the bottom of the pan. Note: Unsweetened plant-based milks and juices can be used in recipes or on cereal, but the only beverage on the Daniel Fast is water. One area that can trip people up is with sweeteners. No sweeteners are allowed on the Daniel Fast. By choosing recipes that use less sugar, you can still enjoy sweet foods without overindulging. A Prayer for Your Health Journal will help you create a God-centered vision for your health. It is often done for 21 days and paired with intentional daily prayer. Is sugar free jello good for you? You can eat vegan or plant-based meals on the Daniel Fast. Leavened bread is made with any rising agent, like yeast, baking powder, or baking soda. Artificial sweeteners, such as Equal and Splenda, are not allowed on the Daniel Fast. The third way to use sweeteners is to choose recipes that use less sugar. Explain how the modern-day Daniel Fast is following the prophet's example of devotion to prayer. You can also combine dates and chickpeas to make this Best Chocolate Hummus. But, youll be thankful to have them on hand (as well as our Daniel Fast snacks list) when your body is detoxing from its regular kinds of heavy, processed, rich foods. Foods to avoid on the Daniel Fast All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish. The fast involves eating only fruits, vegetables, and water for a period of time, typically 10 days. Some of the most popular sweeteners used on the Daniel Fast include honey, agave nectar, stevia, and dates. Can I eat fries on Daniel Fast? During your Daniel Fast, you will likey make a siginificant change in the foods you eat. There are countless options! When we release insulin, it can cause our blood sugar levels to drop. No stevia hasnt shown to break any main aspects of fasting. Sugar and sweeteners of any kind. This will help to offset any potential weight gain from increased sugar intake. But if youre okay with brown rice syrup on the Daniel Fast, these peanut butter balls are the perfect way to curb your cravings. All dairy products butter, cheese, cream, milk, and yogurt. Preheat the oven to 400 degrees. If you are a vegetarian or vegan, you must abstain from meat, fish, shellfish, eggs, dairy products, honey, molasses, wine, beer, tea, coffee, or tea-infused beverages for 21 days. It is a partial fast that allows for the consumption of fruits, vegetables, and water. Many peanut butters contain oil. Some prophets advise against eating these particular foods because of their potential health benefits or potential interactions with medications. Any seeds, such as sunflower seeds, pumpkin seeds, and nuts including nut butter, are allowed on the fast. So avoid ketchup during Daniel fast. Some people believe that consuming honey is acceptable because it is classified as a natural food, while others believe that Daniel would not have eaten honey since it is an Old Testament indulgence. During this fast, participants may also choose to use sweeteners that are natural and do not contain any processed ingredients. It is a great alternative to sugar for people with diabetes or those who are trying to lose weight. The diet includes fruits, vegetables, pulses (beans), whole grains, and water. Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices. Pin Share. The Daniel Fast is a spiritual discipline that involves abstaining from certain foods for a period of time, typically 21 days. Experts of the Daniel diet recommend low-glycemic fruits like apples, berries, cherries, grapefruit, grapes, dried apricots, strawberries, and peaches. Some do three days, some a week, others the full three weeks. Gummy vitamins: These vitamins are usually sweetened and made with gelatin, which contains proteinall of which means theyll likely break a fast. 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