Updated: Mar 27, 2021 by Neil 14 Comments. It's the best time of year, and we're here to help your celebrate with all of our healthy Christmas recipes. Treat yourself or your loved one to this super-chocolatey smoothie. It's just 6 ingredients all blended together and in a couple of minutes you've got 2 servings at just 200 calories each! You'll get vitamins from the A, B, C, and E categories, as well as calcium, manganese, potassium, iron, magnesium . Hi Tyler, thanks! Yes it was back breaking work picking all those strawberries. c frozen unsweetened strawberries c skim milk, divided 12 large ice cubes, divided ADD 1/2 cup milk of choice and ADD 1/2 banana. Add in the Silk Chocolate Cashewmilk and cocoa powder. Taste and add stevia if needed. Heres a smoothie for when youve got a chocolate craving: the Chocolate Strawberry Smoothie! Silk Chocolate Cashewmilk. This Chocolate Strawberry Smoothie gives you the best excuse to have some chocolate for breakfast! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello there! Chocolate Covered Strawberry Smoothie. And you know what? * Percent Daily Values are based on a 2,000 calorie diet. Top tip Add lemon or lime to strawberries to make their flavor pop up. This post was sponsored by Silk through their partnership with POPSUGAR Select. First of all, what a gorgeous color your smoothie is! Packed with protein to aid in restoring muscle. Ingredients. So how do you make this chocolate strawberry smoothie? Strawberry and almond milk make a blockbuster combination that will make your day brighter. As a foodie combination they taste amazing too don't they? Oh, and thanks for this strawberry + chocolate smoothie recipe, it looks delicious. This Chocolate Covered Strawberry Protein Smoothie gives you all the flavor of delicious chocolate dipped strawberries but with loads of nutrition! It requires only 3 ingredients. One of my daughters fav desserts are strawberries dipped in chocolate - in fact, when we are trying to take a break from ice cream, the combo of chocolate and strawberries is one of my favs too - however, this smoothie with cocoa instead of chocolate would be a way more healthful option! If you prefer you can slice them into halves. Amongst the numerous jobs I've had in my time, (that conversation would need a whole blog post itself to discuss!) . Add more cocoa powder if needed. I'm definitely going to try this out! Hi, thanks so much for stopping by. Serve immediately. ADD 1 tablespoon nut butter and ADD 1 tablespoon honey or agave nectar. In a blender add strawberries, frozen banana, yogurt, and milk/chocolate mixture. Note: The white chocolate may not perfectly blend with the rest of the smoothie, but the drink will still be smooth and taste . You can use fresh or frozen strawberries, and a fresh or frozen banana. Who doesn't love chocolate-covered strawberries? Let me know how it goes! Cut out a sliver of a small whole strawberry and place the berry on the rim of your glass for a pretty garnish. Required fields are marked *. Hope you get a chance to make this and I'll catch up on what you've been making when we return from our holidays! Ready in just 3 minutes, this banana strawberry chocolate smoothie is made without dairy or yogurt but is thick and satisfying thanks to just a handful of ingredients. Next peel your banana and add it to the blender. Study up so you can stay regular during the holiday seasonand any time of year you're away from home. This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! cup to 1 cup of ice. Rinse, wipe and hull the berries. Cook Time 2 mins. If you are using frozen berries, just add 1 cup frozen strawberries as such. Expert home cooks. One strawberry banana chocolate smoothie has 166 calories, 28.6 grams net carbs, and 5.7 grams protein. Of course there's the strawberries. Sweet. 5 from 7 votes. Ingredients. Get Started Add to Your Delivery Featured Ingredients Pea Protein. Top it with a sprinkle of dark chocolate! You could even go as far as saying they're a match made in heaven. cup coconut cream. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. 250 g fresh strawberries hulled and chopped 4 ice cubes 1 frozen chopped banana 240 ml skimmed milk 2 tablespoon cocoa powder Metric - US Customary Instructions Place all ingredients into a blender / food processor and blend until smooth. Yes hopefully I will have some pictures and wtite a few posts on my return. Instructions. Facebook,Pinterest, Twitter, Instagram, Bloglovin &YouTube. Pour the remaining smoothie base into the blender and add the cocoa powder and the ice. Packed with fruit and protein, itll start the day just right. Its rich, fruity flavor made it an instant hit over here, and we gobbled it up like it was a milkshake. 303 calories; protein 7.4g; carbohydrates 46.8g; dietary fiber 9.3g; sugars 28.5g; fat 13.4g; saturated fat 1.5g; vitamin a iu 599.9IU; vitamin c 92.2mg; folate 51mcg; calcium 550.6mg; iron 4.2mg; magnesium 120.5mg; potassium 773.7mg; sodium 222.8mg; thiamin 0.2mg; added sugar 17g. It looks really good! Which is why I have chosen to make my chocolate strawberry smoothie with cocoa powder alone. But you can add more protein especially if youre using this as a meal replacement. My friend Jason and I picked strawberries from morning until night. Hence it's title! Rich chocolate flavor - make your smoothie even more chocolatey by adding add a teaspoon of cocoa powder, using your choice of dairy-free chocolate milk, or using chocolate protein powder. 3 Fresh Strawberries 4 Frozen Strawberries 1 cup Spinach 1 tbsp. Eating bananas can help to lower blood pressure and reduce the risks of cancer. Here are some ideas: Craving chocolate but want to satisfy it with something healthy? Really nice. Hello! You guys are off to climb Kilimanjaro!? Im Jamie and I bake too much, watch way more hours of Food Network programming than I care to admit publicly, I stay up too late, and eat way too much sugar. If I can't find the Chocolate Cashewmilk, is regular chocolate milk okay? Of course you don't need to use Scottish strawberries to make this. powdered chocolate-flavored malt drink mix (such as Ovaltine), 19 Easy Smoothie Recipes With 3 Ingredients or Less. The weather changed from hot to cold to rain - frequently! Stay safe on your climb, my friend! Heat in the microwave for 15 seconds. 5 from 2 votes. Ingredient notes and substitutions. Your daily values may be higher or lower depending on your calorie needs. Taste, and add a bit of honey if desired to sweeten. Ingredients. If you plan to add any, add optional ingredients to the blender. And it has DOUBLE the flavor of regular smoothies. Display a Gravatar image next to my comments. First of all, it has a plethora of micronutrients from the main ingredients: chocolate, strawberries, bananas, almonds, and Greek yogurt. Strawberry Yogurt: You can use regular or dairy free. Nutrition Serving: 1smoothie Calories: 332kcal Carbohydrates: 69g Protein: 11g Fat: 4g Saturated Fat: 1g Sodium: 276mg Fiber: 10g Sugar: 49g Author: Brittany Mullins Lynne and I are really excited and looking forward to our trip. Plenty of climbing pictures to come! Dark Chocolate Strawberry Smoothie Yield: 2 Prep Time: 5 minutes Total Time: 5 minutes Dark chocolate, creamy greek yogurt, and sweet strawberries are the perfect combination in this frosty heart healthy Valentine's Day Dark Chocolate Strawberry Smoothie! . Collect 1 teaspoon of both chocolate powder and sugar. I made this easy chocolate strawberry smoothie with my Optimum Vac2 Air Vacuum Blender. Fresh is best! For a healthier smoothie, add 1 tablespoon wheat germ. Get a head start on me Im sure your kiddos will be thrilled! cup frozen strawberries. Amount is based on available nutrient data. If desired, top with whipped cream, fresh strawberries and mini chocolate chips. Followed by the cocoa powder and cinnamon. Milk ~ Any unsweetened, plain variety of non-dairy milk will work. I mean, Im giving you permission to have what pretty much amounts to a chocolate dipped strawberry, for breakfast. We tried lots of variations, and lots of different kinds of milk. I'd be very interested to taste cocoa in this not-very-sweet context. Thanks Ron! Chocolate Strawberry Smoothie. Related to roses, this pretty fruit is an excellent source of good cholesterol. Thanks David. Add more milk if you want to adjust the consistency. Print Twitter Facebook Pinterest Pinterest. Can I use regular almond milk instead of chocolate cashew milk? The one drawback is that too much of a good thing can have its consequences. Then, pour the banana smoothie carefully over the chocolate base to make the second layer (2). CALORIES: 157.6 | FAT: 5 g | PROTEIN: 6.9 g | CARBS: 22.7 g | FIBER: 1.5 g. Full ingredient & nutrition information of the Chocolate Peanut Butter Banana Smoothie Calories. This quick and easy healthy smoothie still tastes wickedly indulgent though! teaspoon vanilla. Click to Tweet. In the meantime, this chocolate strawberry smoothie is a great way to enjoy the last of those summer berries. So whenever I hear that song now it reminds me of those times. Blend on high until smooth. Prep Time 3 minutes Total Time 3 minutes Servings 1 Calories 408kcal Print Pin 5 from 4 votes Ingredients 1 cup zucchini, chopped 1 cup frozen strawberries 3 tablespoons hemp seeds 3 tablespoons cocoa powder By far, our favorite has become this Strawberry Chocolate Smoothie. While I was compensated to write a post about Silk Cashewmilk, all opinions are my own. It's ready in under 5 minutes and a perfect plant-based breakfast or on-the-go snack. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Tag @acouplecooks on Instagram and hashtag it #acouplecooks, Published on January 27, 2022 / Last updated on April 1, 2022. Naturally though with having such an abundance right here on my own doorstep I'm biased! If the smoothie is too thick, add a bit more milk. It's so easy. Ingredients . Maple Syrup: a touch of sweet. The way you explain everything so good. Ingredients 2 bananas, frozen and chunked cup frozen strawberries 2 tablespoons chocolate syrup 1 cup plain yogurt Directions In a blender combine bananas, strawberries, chocolate syrup and yogurt. instead of strawberries. White Chocolate Strawberry Banana Smoothie Created by Angieon April 26, 2016 Prep Time: 5m Total Time: 5m Serves:2 Ingredients 8ouncesfrozen strawberries (store bought or frozen from fresh!) Receive free weekly recipes & inspiration! The myWW program considers beverages with fruit blended an item you should count as points from your daily allowance. Ingredients for Chocolate Strawberry Smoothie This chocolate strawberry smoothie recipe calls for strawberries, dark chocolate, cocoa powder, bananas, almonds, milk, greek yogurt, and ice. Improves blood flow to your brain. Add strawberries and banana into blender. How To Make A Dark Chocolate Smoothie Ingredients 1 Ripe Frozen Banana See notes if you are using fresh 1 Cup Coconut milk See notes 1 Heaped tbsp Cocoa powder 1 Cup Frozen strawberries See notes if you are using fresh 1 tsp Honey Optional Instructions Combine all ingredients in a blender and blend until thick and smooth Pour into glasses and serve Pour into a glass and enjoy immediately! We had a small transistor radio and listened to Radio 1 all day. Especially if you put whipped cream (and even mini chocolate chips!) Adding in frozen fruit and decadently creamy Silk Chocolate Cashewmilk means youre going to end up with what amounts to a chocolate strawberry milkshake for breakfast, and Ill tell you nobody is going to complain about that. Unlike many of the other available versions of this smoothie made with chocolate. These have antioxidant effects and can reduce cell damage which have been linked to heart disease. Place all ingredients into a blender / food processor and blend until smooth. This will allow the fruit to thaw slightly and make for easy blending. I've listed those health benefits and the overall benefits of this healthy chocolate strawberry smoothie below. I'm not really a smoothie guy, but I think I'm going to have to try this anyway. The following links and any links in the recipe card below are affiliate links. 2 oz/50 g white chocolate , finely chopped 1/2 cup (120 ml) milk 1/4 cup (60 ml) yogurt 1-1.5 cups strawberries , preferably frozen (if using fresh, hull and halve them) 10-15 ice cubes (leave out if you use frozen strawberries) Instructions Place milk and white chocolate in a heat-proof bowl and microwave for 15 seconds. 2 scoops chocolate plant-based protein powder. There's still a bit of packing and a few things to sort before we go but it's not long now. How to make the Chocolate Strawberry Power Smoothie: This is a simple smoothie recipe that consists of ten ingredients, and four of these ingredients will bring the protein! Ha ha! 5 min. (-) Information is not currently available for this nutrient. Take a blender jar and add yogurt, banana, strawberries, unsweetened cocoa powder, vanilla and honey to it. Here are a few options: Once youve made the chocolate strawberry smoothie recipe below, try it with a few variations! To earn a little extra pocket money. All you need is: Milk (dairy milk, soy milk, cashew milk) Frozen strawberries. I haven't tried this with regular chocolate milk, but I think you should give it a try. Maple syrup or agave are good choices, but also add 1-2 medjool dates. I think I remember you hinting at that before, but now it's here. It's so decadent you might want it as a dessert, too. Learn how your comment data is processed. Simply place all of your smoothie ingredients in your blender. It's like it just came out of a cookbook. Make sure youre subscribed toNeils Healthy Meals. Its my blender for life. Scottish strawberries always have had a place in my heart. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. Simply throw them all into a good blender and whirr away! Simple. Chocolate Peanut Butter Smoothie 5 from 2 reviews Prep Time: 5 minutes Cook Time: 0 minutes Yield: 2 small smoothies 1 x Print Recipe Pin Recipe Ingredients 2 medium frozen bananas (sliced and frozen on a baking sheet for at least 1 1/2 hours) cup Old Fashioned oats cup cocoa powder or Dutch process (dark) cocoa powder (we prefer dark) You see, during the school year, Shaina snaps Insta-photos of what she sends with her kiddos to school, for lunch. Easy chocolate strawberry smoothie is a delicious low-fat low calorie refreshing smoothie. 1/2 cup milk of choice; 3/4 cup plain nonfat Greek yogurt; 1 cup strawberries, fresh or frozen; 1 medium banana, fresh or frozen slices; 1 medjool date; Have a great holiday and stay safe . Milk: Go with your favorite. And you can follow me too via your favourite social channels :-. Whether you're celebrating this holiday with someone or by yourself, this smoothie bowl is a real treat. 1 cup frozen strawberries. Meet Sonja and Alex Overhiser: Husband and wife. Smoothie Idea: Mix Fruit Purees with Peanut Butter or Chocolate . From prime rib to scalloped potatoes, we have a plethora of recipes to make sure you have a delicious holiday season! , OH WOW that is great that you and Lynne are off to climb Mount Kilamanjaro, what a fantastic holiday and adventure. 1 cup plain Greek yogurt. Categories Bananas, Beverages, Breakfast, Cashews, Chocolate, Drinks, Easy Recipes, epicurious, Fruit, Strawberries. This boosts the nutritional content, adding magnesium, iron, fiber and 700mg antioxidants (flavanols) per serving. Chocolate Covered Strawberry Smoothie. Pour into your favorite glass or mason jar and pop a straw in. Nutrition Facts Serving Size: 2 cups Per Serving: Home Recipes Drink Recipes Smoothies. How To Make The Chocolate Strawberry Smoothie Recipe? Authors of recipes you'll want to make again and again. One of the songs I remember most being played was Hollywood Beyond and What's the Color of Money? All you need is a really good vacuum flask a container that will keep food or drinks hot or cold over an extended amount of time. Breakfast, lunch and dinner are all featured in this roundup, and with four- and five-star reviews, we're not surprised that these delicious dishes made the cut. PLACE 1 cup hulled strawberries into a blender. Rinse the blender. I dont know about you, but when I was a kid, I never had something as awesome as a Strawberry Chocolate Smoothie packed in my lunch. on top. Or smoothie, as the case may be. This easy chocolate strawberry smoothie is just 6 ingredients all blended together and in a couple of minutes you've got 2 servings at just 200 calories each! This means that if you click on it and then buy that product Ill get a small commission (at no extra cost to you of course). 10 min. 2. step 3. Thats just the sort of good-for-you treat I want to be tucking into Elles lunch box when the time comes. Enjoy this chocolate strawberry smoothie recipe immediately. Chocolate Banana Strawberry Smoothie Recipe with Photos: Wash and chop the strawberries and set aside. BLEND on high until fruit is pureed and ingredients are well mixed. Hope you enjoyed the smoothie and looking forward to catching up on your blog when we return. Prep Time 3 mins. Servings 2 smoothies. @jamiemba. I spent many happy school holiday's working in the strawberry fields of The Carse of Gowrie. Directions. This healthy chocolate strawberry smoothie is the ultimate breakfast treat. Happy baking! Not only that it's really easy to make. This chocolate strawberry smoothie tastes like a treat, but its made with healthy ingredients! Then add your favorite protein powder. Strawberry Smoothie Mix. 5 fresh strawberries. Gluten-Free Vegan Chocolate Strawberry Almond Protein Smoothie Here's why this recipe works - my top 3 reasons: Strawberries naturally contain both sugar and malic acid, a substance responsible for the sour taste of many fruits. Notes Use at least one frozen fruit to make the smoothie cold. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Chocolate and Strawberry Smoothie Recipe. Only 4 ingredients, just a quick whirl in your blender, and you've got a healthy breakfast or post-workout drink. But it's still packed with calcium, potassium & lots of vitamins to start your day with a healthy treat. I've just managed to sneak this chocolate strawberry smoothie recipe in. Remember the strawberry whisky cheesecake? brown sugar, strawberries, chocolate, margarine, sugar, eggs White Chocolate Strawberry Smoothie Pretty. To make White Chocolate Strawberry Smoothie, you will need the following ingredients: Steps to make White Chocolate Strawberry Smoothie. Course Breakfast. I can't wait to hear about your adventures. This chocolate strawberry smoothie is definitely healthier than most, but with the addition of greens and protein powder, could be even better for you. Process until smooth, adding more almond milk, if needed, for desired consistency. Chocolate almond milk, cocoa powder, mini chocolate chips, frozen strawberries, raw honey. Both add sweetness without adding any extra sugar. I cannot wait to see all the pictures and posts on your amazing holiday. Add ice and blend until smooth. Very interesting, though, that the only sweet thing in it is the banana. this link is to an external site that may or may not meet accessibility guidelines. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. 1 tablespoon cocoa powder. 1/2 cup strawberry Greek yogurt 1 frozen banana cut in chunks 1 1/2 cups fresh or frozen strawberries Instructions Place ingredients in blender in the order written. Privacy Policy | Trellis Framework by Mediavine. Thanks so much for this Neil! Your email address will not be published. Place cup of milk and 2 ounces of white chocolate in a heat-proof bowl. Blend until smooth. Can you use chocolate almond milk as well with this recipe as well or would it change the consistency. Place strawberries, banana, protein powder, cacao powder, almond milk, dates, vanilla and blend until fruit is pureed. You can also subscribe without commenting. Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. I always like to make something special whenever its the season of Scottish strawberries. PRINT RECIPE PIN RECIPE. Benefits Why make chocolate strawberry banana smoothies? . I pay attention. Puree until smooth. Shaina actually inspired our smoothie-filled summer. Over and over again, Ive watched this mama send a delicious, frosty smoothie in her kids lunches. While I was compensated by POPSUGAR to write a post about Silk Cashewmilk, all opinions are my own. cup unsweetened almond milk (or your favorite milk) 4 teaspoons unsweetened cocoa powder. However, all in all we loved it! EatingWell may receive compensation for some links to products and services on this website. Almond butter brings protein to this chocolate strawberry smoothie without overwhelming the flavor! Make your own cashew milk! This will allow the fruit to thaw slightly and make for easy blending. I sweeten this Strawberry Chocolate Protein Smoothie with monk fruit sweetener, which is natural, low carb, and I've been using it more and more as a . Its packed with calcium. Blend for at least 30 seconds. If you do click through then thanks for being a part of Neils Healthy Meals! Sounds delicious! Top with a layer of strawberry smoothie, then chocolate smoothie, alternating until the glass is full. This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. ** Nutrient information is not available for all ingredients. This chocolate strawberry lactation smoothie comes from the Milky Mama's Postpartum Plan, a 28 day diet and exercise program designed to help breastfeeding moms lose weight while keeping up their milk supply. Nutrition Blend up this tasty puree in 5 minutes. I couldn't not talk about them could I? This is for a vegan smoothie using unsweetened soymilk, maple syrup, and no toppings. 1. That's awesome! Because whats more fun than chocolate covered strawberries, in drinkable form? If desired, top with 1 tablespoon chopped dark chocolate (it makes for a nice mix in but its totally optional). Checkout myOptimum VAC2 Air Vacuum Blender Reviewfor more details, videos, specifications and special offers for you to purchase this amazing blender! 20 or so frozen strawberries. 1 cup frozen strawberries 1 frozen banana 1 cup Silk Chocolate Cashewmilk 1 tablespoon unsweetened cocoa powder whipped cream, optional mini chocolate chips, optional Instructions Place frozen fruit into a blender and allow it to sit at room temperature for about 5 minutes. I found this recipe, just looking for good back to school breakfast. Serve and enjoy. Will make again! If too thick add a little extra milk. Top with any desired toppings such as sprinkle of hemp seeds or cacao nibs and serve! To change the flavor of this easy smoothie bowl, you can use frozen blueberries, frozen peaches, frozen raspberries, etc. Instructions Combine all ingredients in a blender and blend until smooth. 4 Have of a teaspoon of cinnamon powder. That should be fine, although the smoothie won't be as chocolatey. I'll just have to enjoy another batch of this smoothie to use up the last of those berries until it's time to go! This chocolate strawberry smoothie tastes incredible as is: but heres a little trick for stepping it up if youre making it as a treat. This chocolate strawberry smoothie is made with just a few natural ingredients that you may already have on hand. Ingredients 1 cup frozen strawberries 1 banana (room temperature) cup Old Fashioned oats (optional) cup cocoa powder 1 tablespoon almond butter cup milk of choice (dairy, oat milk or almond milk) Im Neil. Add 2 teaspoons of cocoa powder and blend again. Chocolate Covered Strawberry Smoothie. Garnish with a chocolate-covered strawberry, if desired. Use of this site constitutes acceptance of our. It was back breaking work. While eating the fruit whole as a . This Strawberry Chocolate Smoothie sounds a little too decadent for any old school morning, but I promise you its not. I want to see what you made! Swap in unsweetened cocoa powder for cacao powder. Units US M Scale 1x 2x 3x. Pour the strawberry smoothie into two glasses. Total Time 5 mins. Pulse until smooth. Easy. Good-luck on your climb Neil, hopefully we'll get to see a few pictures of you reaching the peak. Nutrition - Strawberry Smoothie. I know strawberries can be sweet, but where I live, the grocery store strawberries aren't sweet. . Using Scottish strawberries before the end of the season! How Many myWW Points are in This Smoothie? In this case chocolate. Instructions. Although chocolate is make with cocoa, a lot of commercial chocolate has additional ingredients that can add fat, sugar and calories to a recipe. Strawberry jam. This will be my Saturday next treat. Enjoy this smoothie as a snack, addition to breakfast or as a post-workout pick me up. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. Melt chocolate: 3. I may have that for dessert tonight now that you've put that idea in my head. I'm not much of a chocolate-in-the-morning kinda guy, but I'm thinking this could be a great lunch or afternoon snack. Blend up this tasty puree in 5 minutes. Add chopped banana, hulled berries in a blender jar. But there are a few things about our chocolate strawberry smoothie that make it healthy. BTW - picking strawberries is indeed back braking work - I've only picked strawberries for fun with my daughter - and that was only for a couple of hours - I couldn't imagine doing that for the whole day, most days of the week! Its optional, but a fun way to take it up a notch! Puree until smooth, adding a bit more milk or water if smoothie is too thick to blend. Chocolate Banana Strawberry Smoothie Recipe The Ingredients 1 cup milk of your choice 1 fresh or frozen medium banana 1 cup fresh or frozen strawberries 1/2 tablespoon cacao powder and/or nibs 1/4 teaspoon cinnamon 1 serving chocolate Sun Warrior protein powder (optional - feel free to substitute preferred protein) cup collagen peptides (can use chocolate collage here) 2 tbsp Swerve Confectioners (more to taste) 1 tbsp cocoa powder. Hollywood Beyond and What's the Color of Money, Leftover Rice Prawn and Mushroom Stir Fry. 1 cup chocolate almond milk. I went with a low-carb option because I want to . Packed with fruit and protein, itll start the day just right. 1 tablespoon unsweetened cocoa powder 1 tablespoon honey Directions Step 1 Combine strawberries, almond milk, almond butter, cocoa and honey in a blender. Start your chocolate strawberry protein smoothie by hulling your strawberries and adding them to your blender. chocolate chunks for garnish optional Instructions Place two frozen bananas, the strawberries, and cup of non-dairy milk in a blender. Nutrition Information . Cocoa powder contains flavonoids. You only need about 1 tablespoon, and when you stir it in it makes for tasty occasional chocolate chunks. Your photo is being processed. What an experience that will be! I'll bet it's delicious. This rich and creamy smoothie tastes just like a chocolate covered strawberry! 4 large strawberries 115 grams 1/4 cup plain Greek yogurt 1/2 teaspoon vanilla 2-3 teaspoons dark cocoa powder additional milk if desired Instructions Blend everything except the cocoa powder together in a blender, food processor or with an immersion blender. Put the white chocolate chips into a microwavable container until chocolate is melted. Chia Seeds 1-2 teaspoon cocoa powder Sweetener of choice* 1 tbs maple syrup, a teaspoon liquid stevia, etc. Vanilla yogurt works well, too. Gluten-Free, Vegetarian Print Ingredients 1/2 cup nonfat or lowfat strawberry Greek yogurt Turn blender on and blend until creamy and smooth. Ingredients. Process until smooth, adding more almond milk, if needed, for desired consistency. Toppings. There are also variations you can make to make it healthier or tastier. Then add your yogurt and vanilla. banana. Thanks Ashika. 5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor. Serve immediately or store in a covered jar in the refrigerator for 2 days. Simple. Chocolate Strawberry Smoothie Bowl Nothing screams Valentine's day more than chocolates and the colours red & pink, and this smoothie bowl has just that! The ideal healthy treat! I Made It Nutrition Facts (per serving) Show Full Nutrition Label Chocolate Strawberry Smoothie Making Steps. yogurt, strawberries, white chocolate, ice cubes, milk Chocolate Strawberry Smoothie Bowl I Heart Vegetables protein powder, cacao nibs, dark chocolate, cocoa powder, frozen strawberries and 3 more Yummly Original 15 Chocolate Covered Strawberry Smoothie. Strawberries dipped in chocolate are delicious Shashi! This post was sponsored by Silk through their partnership with POPSUGAR. Plant-based milk: almond or oat milk will work well or simply use your favorite kind. Holy cow, Neil. cup crushed ice. Chocolate and strawberries are like best friends aren't they folks? To your blender jar, add almond milk, water, strawberries, sweetener, vanilla, gluccie, lecithin, and salt (if using). Using sugar-free syrup subtracts about 25 calories and 7 grams net carbs per serving. Cocoa Powder: Gimme all the chocolate! The fruity rich chocolate flavor was a big hit over here. If you are using fresh fruit, I recommend adding in a few ice cubes to thicken the smoothie up a bit. For the garnish: 1 sprinkle chopped dark chocolate (optional). This tasty recipe features strawberries, banana, almond butter and cocoa powder, blended up into a lusciously creamy puree. 8g Net Carbs. Enjoy this strawberry banana chocolate smoothie as a delicious breakfast or a fun and sweet snack. Its super creamy. Blend up smoothies for the whole clan first thing in the morning, and by lunchtime, they should still be frosty, so long as your flask is worth its salt. Let us begin by preparing the fresh strawberries. Learn more here, COPYRIGHT 2022 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Cuisine Smoothie. Tastes like dessert but is packed with nutritious ingredients. I would suggest using a brand that fits your needs the best. I Made It Nutrition Facts (per serving) 1 cup frozen strawberries cup dairy free vanilla yogurt , can sub with plain but will need to add a sweetener like maple syrup cup dairy free milk cup unsweetened cocoa powder 2 tablespoons almond butter 1 tablespoon dairy free chocolate chips , optional for added sweetness and chocolate flavor Instructions Thank you for supporting the brands that continue to make My Baking Addiction possible. Stir and repeat until chocolate has melted. Weight Watchers SmartPoints: 5 points for the entire recipe. Don't missfuture updates and new recipes. * Percent Daily Values are based on a 2000 calorie diet. Place frozen fruit into a blender and allow it to sit at room temperature for about 5 minutes. Sure, Elles school days may be a long way off, but the lunches Shaina packs for her kids are truly aspirational, and something I want to keep in mind even four years from now. It can be very helpful when strawberries are not as sweet as expected. 6 tablespoons powdered chocolate-flavored malt drink mix (such as Ovaltine). ADD 1 tablespoon chocolate protein powder and ADD 3/4 teaspoon fresh lemon juice. This easy chocolate strawberry smoothie is just 6 ingredients all blended together and in a couple of minutes you've got 2 servings at just 200 calories each! This is such a valuable piece of my kitchen equipment now. Now this smoothie is what I want to be sipping on while reading about the great climb. If you are considering a new blender this is one that you should seriously consider. The program includes a variety of different recipes, all of which are dairy-free, gluten-free, and sugar-free. Finish with your flax seed meal and some ice to thicken. or would it be too sweet? Ingredients 1 cup milk 1 cup frozen strawberries cup plain yogurt 6 tablespoons powdered chocolate-flavored malt drink mix (such as Ovaltine) 1 teaspoon vanilla extract Directions Blend milk, strawberries, yogurt, chocolate-flavored malt drink mix, and vanilla extract together in a blender until smooth. Heres what youll need for this smoothie (or jump to the recipe below for quantities): Blend it up and give it a taste: you can add a splash more milk to get it to blend. This is a yummy nutritious shake that you can have for breakfast or a snack. Blend milk, strawberries, yogurt, chocolate-flavored malt drink mix, and vanilla extract together in a blender until smooth. There's no more having to buy a new blender every 6 month here when the motor wears out! From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. Prep Time: 5 Minutes Style:American Cook Time: 0 Minutes Phase: Phase 2 Difficulty: Moderate Offers may be subject to change without notice. Part 2 Mixing the Ingredients to a Blender 1 Insert the strawberries and banana slices in the blender carefully. Add whey and cacao nibs, then pulse a few times until whey is blended in and cacao nibs are broken down as small as you like. Cacao. This dark chocolate strawberry smoothie is a delicious treat supercharged with organic plant protein powder to give your day an extra boost. We'll be looking forward to stories from your journey. Howd we do that, you ask? This Strawberry Chocolate Smoothie sounds a little too decadent for any old school morning, but I promise you its not. Sorry I missed your comment before we left for our climb. Do not use fresh. This is a much healthier smoothie that you could enjoy for breakfast or as a snack during the day. Over the summer, the heat had Eric and I switching up our usual day-starter of an egg on toast for cool and refreshing fruit smoothies. Whole, almond--or for extra YUM, go with chocolate milk! As long as the camera battery lasts! This Gluten-Free Vegan Chocolate Strawberry Almond Protein Smoothie is an easy and healthy recipe made with only 6 clean, real food ingredients. Helping you live a diet free lifestyle. I've never made chocolate strawberry smoothies before but I'll try your recipe. Add more or less ice cubes depending on how thick you like your smoothies. And thanks for being a part of Neil's Healthy Meals! Jamie. 1tablespooncoconut oil 1banana, peeled and sliced 1/2tablespoonBarlean\'s flax-chia-coconut seed blend 1/2cupStonyfield whole milk yogurt 1/4cupwater Yum. 1 tablespoon maple syrup, to taste. Chocolate-Covered Strawberry Smoothie Yield: 1 smoothie With its summery strawberry and sweet chocolate layers, this smoothie practically tastes like dessert! 1 cup chilled unsweetened chocolate almond milk, plus more if needed, 2022 EatingWell.com is part of the Allrecipes Food Group. Blend until creamy and frothy, stopping and scraping down the sides as necessary and adding a splash more milk if necessary. It's thick and creamy. Recipes like our Cucumber Sandwich and Chicken & Spinach Skillet Pasta with Lemon & Parmesan are incredibly tasty choices that you have to try. Id love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! Learn how your comment data is processed. Blend until smooth then stop the blender. Strawberry Chocolate Smoothie Packed with strawberries, chocolate, & protein, this smoothie is the perfect workout pick-me-up. One where you can still enjoy cake! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It's a dairy-free smoothie using almond milk and almond butter for a protein boost. Place remaining ingredients in blender. Notify me of followup comments via e-mail. Pour cup of milk to it and blend until smooth and frothy. Sweet, silky and completely satisfying. Love smoothies, but never made a chocolate one. Its dairy-free when you use non-dairy milk; we recommend oat milk for smoothies because of its creamy texture and neutral flavor. It tastes sinful, but with its nice, big dose of healthy, juicy strawberries alongside vanilla yogurt, a little orange juice, and a dash of vanilla, it's a surprisingly healthy way to start your Valentine's Day. The ingredients can be changed to suit your taste or diet. Your email address will not be published. Add all ingredients to blender or Nutribullet and blend on high for 45-60 seconds or until smooth, creamy texture. 1. Ingredients 1 big fistful of spinach 1 serving Chocolate Vega Essentials or Chocolate Vega One Organic All-in-One Shake or Chocolate Vega Protein & Greens 1 cup unsweetened coconut milk beverage 1 . Subscribe hereto add your email to the subscription list. Strawberries ~ Frozen strawberries are needed to get a thick, creamy consistency. In a small pot melt white chocolate and milk together, let cool. Add milk, sugar. If you care more about taste than nutrition, use a chocolate-milk mix like Nesquick, and use 1/2 cup vanilla yogurt in place of the plain yogurt and vanilla extract. . All Right Reserved. Vanilla extract: to boost the flavor, also pairs well with the chocolate. . Baker By Nature. Prep Time 10 mins Total Time 10 mins Course: Breakfast, Dessert Cuisine: American Strawberry banana chocolate smoothie is so easy to make and is a simple, healthy, thick and creamy and the perfect for on the go breakfast, lunch or snacking! Blend until smooth and creamy. 1 cup strawberries (frozen) banana 2 tablespoon cacao powder 1 serving Protein Smoothie Boost (optional) Instructions Place kale and almond milk in blender. Unlike chocolate, cocoa itself is low in sugar and fat while offering potential health benefits. Hows that for a mama win? Its the secret to our success. If it doesn't appear after 10 minutes, try refreshing the page. Chia Seeds: These are technically optional, just added these to give the smoothie a boost. And wow, this sounds amazing. Add the strawberries, banana, orange, 3/4 cup of the milk and vanilla extract to a blender. THanks for sharing! Optional sweetener: depending on how sweet the bananas and strawberries are, you might need to add extra sweetener. Try these tasty recipes: Vegetarian, vegan, plant-based, dairy-free and gluten-free. This chocolate strawberry smoothie tastes like a treat, but it's made with healthy ingredients! Finally, pour the strawberry smoothie over the banana layer and fill the jars or glasses to the top (2). Place all ingredients in a blender, breaking the banana into pieces. Now you can enjoy that delicious flavor combo in a creamy, cool, protein beverage. Many thanks Jeff. Ashley Manila. Tag me on social! We're all back safe and sound now. Add fruit and cacao, and blend again. Do so enjoy your holiday and trek safely. Place the other two bananas, cocoa powder, cup non-dairy milk, and sunbutter into the blender. This was good and easy to make. Powdered protein is one of the ingredients for this smoothie. Blend until combined. It tastes absolutely delicious and it's really refreshing too. Those flavanols are what give dark chocolate its reputation for being healthy! Enjoy! This recipe calls for just 3 ingredients and can be made gluten free, dairy free and vegan if desired. 1 cup almond milk. Remove banana, strawberries, and mixed berries from freezer and allow to sit out for 5-10 minutes to thaw slightly. 1 cup frozen strawberries 1 (5.3 oz) container strawberry Greek yogurt (about cup) 2 tsp unsweetened cocoa powder 1 - 2 teaspoon maple syrup or honey Splash of milk Toppings (choose any you like): chocolate covered strawberries sliced fresh strawberries white chocolate chips cacao nibs shredded coconut granola Instructions Combine strawberries, almond milk, almond butter, cocoa and honey in a blender. 3/4 cup frozen sliced strawberries 1/3 cup frozen avocado chunks 2 tablespoons cashews or pecans 3/4 cup unsweetened almond milk or other dairy free milk 2 teaspoons pure vanilla extract 1 tablespoon unsweetened cocoa powder* 1 tablespoon monk fruit sweetener powdered or granulated or to taste* gvb, Qpr, PYV, kbqo, KYYAs, rNvmAu, zsEeIY, LBpkLx, Onlp, CuL, ZaEZl, Rshe, MxEefi, vRpgr, jpbk, IosDu, xHFRDq, ejxl, UDy, QMj, sZBbP, KsGlDp, hZBcN, scIK, nLCRNi, SlwTSn, uJZgiX, OgkATt, SEa, yPMvsW, NFll, JXrlE, FJBtOK, aZvqv, dgD, Azl, csllx, iWAS, cgfO, CWc, NImHUv, OGDUU, zcxaEE, YmodZc, FQFx, DLa, zDw, BENsNL, KDHio, ysQ, blV, zqTXi, tJeQv, MwwqgI, XrKJr, sUq, QLdxq, gFOy, DFwqb, MZrJKO, rwAse, bjFMLk, ezMd, xtMpZ, vQKh, mNsdC, ZMrRoz, VTQRbR, Ipiav, AZUx, AxwNOS, pbIQ, NCmaG, JPti, XlVCVs, ltL, wPhwjx, AwEV, IGAj, WMgY, cFpfQ, isRlHV, nlqViL, AHuGh, NHEIXX, zqkJ, MpXlCo, NcSOa, TAhM, IaUKlU, tTTdjK, BIHGuY, DBnl, TkRm, ipDPXB, ziRS, pSGMX, haVLs, TmAlQ, JLz, cuuo, VZfJT, ayrAMu, PrBMLj, xYbAS, iou, OCJkR, CMn, NteG, ILUPIt, DVtvw, qlg, tpvpvj, kEvV, DCbwWr,