Yeah, you heard us. So fresh and so green. 2 handfuls of ice. More like this Almond Milk Smoothie Recipes Smoothie Vegan Smoothie Detox If you eat dairy, Greek yogurt really is the sheikh of thickening your morning shake. This delicious Coffee Protein Smoothie is quick and easy to make, naturally sweet and delicious, and full of protein! chopped coffee beans for topping Instructions Combine in a blender the ice, ground flaxseed, coffee, yogurt, banana, protein powder, cinnamon, and vitamins (if using). See a certified medical professional for diagnosis. However, the average Greek yogurt contains around 5-6% protein. I used cup of cold coffee and cup of skim milk. Everything You Needand Wantto Know About Nut Butters, These 13 Healthy Smoothies Taste Like Milkshakes (But Are Actually Good For You), 20 High-Protein Breakfast Ideas (That Aren't Eggs), 10 Healthy Foods That Fill You Up and Put an End to Hanger, Healthy High-Protein Desserts That Taste Amazing (and Feed Your Muscles! Taste the yogurt and add more sweetener ( e.g., stevia, honey, agave nectar, maple syrup) to taste. and a teaspoon of instant coffee powder to get the java taste. This is a variation of our greek yogurt smoothie base recipe. Read on to learn why it, We think of health experts as being superhuman, but many start their day the same way most of us do: with a cup of coffee. Total Time : 2 hrs 5 mins. Stevia Sweetener, 1/8 It takes only a few more minutes to make than your average caffeine brew. Enter: these Greek yogurt smoothie recipes that ensure you'll never find the protein-powerhouse boring again. Adding vanilla flavored Greek yogurt helped with that. Here, it joins forces with banana, another thickening ingredient, to prove this Greek yogurt smoothie recipe is very much a smoothie and definitely not a juice. Step 3: Add frozen banana and ice. We recommend buying plain varieties in order to avoid added sugars and organic, if you can afford it. Coffee Lovers Protein Shake Add an extra kick to your afternoon pick-me-up with this coffee protein shake recipe. It's protein-packed and made with frozen banana, peanut butter, cold brew, and protein powder. sprinkle of cacao nibs, for topping if desired. Please enable javascript to get the best experience on Eat This Much. cup Greek yogurt 1 banana avocado a hint of cinnamon 2 scoops Arbonne Vanilla Protein 1 scoop Daily Fiber Boost 1 scoop Whole Food Blend Multivitamin & Mineral Boost How to Prepare: Simply place all ingredients into your blender and blend until smooth. You're not going to want to hit that snooze button anymore. What a doable way to sneak an extra cup of spinach into your meal plan! This was really good and different. Weve got many more Greek yogurt recipes where this came from. (. The protein content of Greek yogurt varies depending on the brand. Extremely high doses of caffeine can even be toxic. Prep: 5 minutes. Greek yogurt, 1/2 My son had an early doctors appointment and we were running late. Recipe available here. Since the protein powder adds not only thickness, but also flavor to the smoothie, you'll want to use a sweetened vanilla Greek yogurt or use a plain Greek yogurt and add your own sweetener, to taste. Ingredients. You can add tuna, diced ham, or chicken for added flavor and protein! Ingredients: 1-2 Tbsp peanut butter or almond butter (use the latter for more omega-3s and omega-6s) 1/2 cup low-fat milk/unsweetened almond milk. But if you still only have time to drink one thing in the morning, coffee smoothies are, Five foods for the brain! Add peanuts, almonds or cashews for the most protein. Leave a comment above and share a picture on Instagram or Facebook using the hashtag #totasterecipes! (for 1 egg). Mention @thelemonbowl or tag #thelemonbowl! In a blender, add a cup of plain, organic Greek yogurt, a cup of unsweetened almond milk, 1 tablespoon of ground organic flaxseed meal, a teaspoon of cinnamon, 1 teaspoon of vanilla extract, a scoop of vanilla whey protein powder (isolate or concentrate), liquid stevia, and a cup to 1 cup . It is also rich in disease-fighting antioxidants and phytochemicals, which help lower the risk of different cancers, stroke, Alzheimers disease, and Type 2 diabetes. For this smoothie, however, the main liquid is cold coffee, so it doesnt require much milk. When frozen bananas are blended, they get incredibly creamy and create a lovely texture for your smoothie. All rights reserved. Coconut water is an excellent source of potassium, magnesium, calcium, and other nutrients. Because, sometimes, only frothy milk will do. The fact that the smoothies taste like milkshakes is just a bonus. Blending spinach into a greek yogurt smoothie is an easy way to help promote your health. (That said, it can absolutely shield you from the morning blues.). If you're preparing this healthy smoothie for kids, you can omit the protein powder and substitute with Greek yogurt. Classic BlenderBottle Protein Shake BlenderBottle. . Greek yogurt isn't just prized for its protein: It revs up your smoothie's creaminess status, too. Choose your fave protein powder to mix in. greek yogurt. pepper, harissa paste, tomato paste, boneless skinless chicken thighs and 9 more. . frozen banana. cup Add 1 teaspoon pure vanilla extract for a hint of vanilla flavor or use vanilla Greek yogurt. If youre used to making eggs all the time to get those grams in, try swapping your double hard-boiled for one of these high protein smoothies. Just 5 minutes to prep for a healthy make-ahead breakfast or snack packed with complex carbs, protein, fiber, and healthy fats. overnight smart oats. Simply shake before drinking! Its basically your morning oatmeal and coffee rolled into one. Whey protein powder, 2 The ultimate a.m. multitasker, this buzz-worthy blend will fill you up and give you that much-needed jolt. Totally 'gram-worthy, this pretty in purple Greek yogurt smoothie is loaded with nutrients. A three-ingredient Greek yogurt smoothie that leaves you satisfied for about 150 calories? However, it can lose its flavor, crystallize, and ferment. a member? This coffee and protein powder Greek yogurt smoothie will do the trick. 1 My husband loves coffee, I bet he is going to love this recipe! Sorry, Jeff. Featuring Greek yogurt and good old peanut butter, these bars are rich and creamy on the inside, and sweet and chocolatey on the outside. Here's how to keep your honey tasting fresh, plus the deets on, If youre lactose intolerant, many cheeses may leave you feeling bloated and uncomfortableor worse. "Greek yogurt turns this drink from a pretty typical cup of coffee into a snack with enough protein to keep your hunger in check between meals," Burak says. When making any smoothie, I generally recommend using between and 1 cup of liquid, especially if you plan to incorporate protein powder or other dry ingredients. (1, 2, 3, 4, 5), Because coffee contains caffeine a stimulant it is important to limit overconsumption, as high doses can increase anxiety, disrupt sleep, and cause gastrointestinal distress. Serving: 1glass Calories: 303kcal Carbohydrates: 30.3g Protein: 22.5g Fat: 10.4g Saturated Fat: 4.4g Monounsaturated Fat: 6g Cholesterol: 27mg Sodium: 161mg Fiber: 4.9g Sugar: 19.1g Vitamin C: 18.6mg. Our content does not constitute a medical consultation. By adding a few simple ingredients to your morning smoothie, you can make a coffee protein shake without protein powder that satisfies your protein needs and avoid expensive protein powders with questionable ingredients! Split that into 7 portions, and bam I have a delicious filling breakfast or dessert. Seeds - seeds also have protein! Learn how to cook confidently, simplify nutrition, and feel better (no bs)! Add the coffee and ice, then process until smooth and creamy. Put a cup of coffee in the fridge before you go to bed and this breakfast will take approximately 3 minutes to make. Guided. DID YOU MAKE THIS RECIPE? But, let's be honest, sticking to just spoonfuls of plain Greek yogurt can get boringfast. Please note that this post may contain affiliate links. If you click on those links and make a purchase, we will earn a small percentage of the sale, at no extra cost to you. cake recipe), to make delicious frosting, in smoothies, eat it plain with a spoon, and more! This creamy, coffee smoothie combines coffee, Greek yogurt, dates and milk to make a delicious, quick meal packed with carbohydrates, fiber, protein and a kick of caffeine to wake you up and start your day. real fruits & veggies. Thanks for sharing. 1 pump sugar free caramel syrup (or sweetener of choice, if desired) 1 tsp caramel extract (vanilla extract also works) Instructions: Add all ingredients, minus the whipped cream, to blender and blend until smooth. Were here to teach you how to cook confidently, simplify nutrition, and feel better (no BS)! 1/2 cup dairy-free milk,, I like coconut for extra creaminess. Step 1: Add coffee and agave to blender. Serve immediately or store in a covered jar in the refrigerator for 1 day. whey protein powder, water, banana, yogurt, nonfat milk, frozen strawberries. With the right ingredients, shakes can replace whole meals. 8g almond butter. Add 2 teaspoons cocoa powder to make a chocolate coffee protein smoothie. Aim to include a variety of colors throughout the week. And its high protein content will have you feeling fuller throughout the day (and replenished post-workout). Moira now covers a range of lifestyle topics for print and digital publications. You probably already have a go-to berry smoothie recipe. Helpful Tips. Add the frozen ingredients in the morning and blend! Chocolate Coffee Smoothie A Slo life. Avoid milk, cream and sugar. Dont freeze bananas with the peel on; theyre a mess to unpeel! plain Greek Yogurt 1 1/2 cup ice cubes Directions Add all the ingredients to a blender. Blend the smoothie up to 1 day in advance and store in the refrigerator in an airtight jar. Coffee contains essential nutrients including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin. whole wheat signature wraps. Put the Greek yogurt, dates, protein powder and milk in a high-powered blender and process until the dates are chopped into small pieces. Greek yogurt - yogurt packs a punch when it comes to protein! tsp I chose that fruit because I knew they wouldnt change the flavor of the smoothie the way that a banana or other fruit would. coffee; agave; protein powder; yogurt; banana; ice; Instructions. We also have a, Honey doesn't go bad. high quality whey isolates. Wow these look incredible! Flaxseeds are a great source of plant-based omega-3 fatty acids. . Or, Pin it on Pinterest for later! So you just grab a cup of coffee and hit the road. It needed a bit more carbohydrates and some fiber, too. But a clean eating smoothie with three kinds of berries, Greek yogurt, and oats to keep you full even longer? For best flavor, be sure to buy organic. 1 1/2 cup s cubed ice. Coffee Creamer + Protein: Try 6 packs of Toasted Hazelnut Super Creamer, packed with plant based protein, 0g of sugar and only 5 calories per serving - it's the perfect coffee creamer for a low carb, sugar free keto coffee. You may want to blend it up with more ice if it's not as thick as desired. . All of these nutrients help your body fight, prevent, and manage diseases. . . by Heather Mangieri, RDN, CSSD | Jan 31, 2021 | Smoothies & Beverages, Recipes | 4 comments. cup Greek yogurt 1 cup milk 1 tablespoon fresh lemon juice cup ice Instructions Place all ingredients in a blender, breaking the banana into pieces. By Celebrating Sweets. 1 cup unsweetened vanilla almond milk. Enjoy! You get to enjoy delicious food that packs a big punch of protein. It also provides 20% of the daily value for calcium, 15% of the daily value for potassium and 6% of the daily value for vitamin D. *The actual caffeine content depends on the type and strength of your coffee you use. Moira is a magazine editor turned freelance writer based just outside of Chicago. Choose natural nut butters with as few ingredients as possible (i.e. ), This was so good. If it is too thin, add more fruit or ice. Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce, Disclosure, Privacy Policy and Disclaimer. power of protein. After my first cup, I exercise, then drink another cup with my breakfast. Take that, ridiculous amounts of sugar! Find this Pin and more on Smoothie recipes healthy by Tia May. Take your coffee all the way to the Louvre with these quick, easy, Bean sprouts are a delicious and nutritious addition to lots of dishes. 1 Tablespoon almond butter. Less carbohydrates in Greek yoghurt. Pair with our overnight oats, energy bites, whole wheat muffins, or granola for a satisfying meal. Put the lid on and give it a vigorous shake for a post-workout drink or a meal replacement that will help you lose weight. 150g (one single-serve) Non-fat Greek yogurt, plain. Capture ice cream's rich consistency without overloading on sugar. (Want to upgrade your meal prepping game? I wondered what it would taste like mixed into a smoothie. If you desire a thinner consistency, add more almond milk. We'll have this for breakfast, an afternoon snack, and dessert, please. Appetizer | Beverage | Breakfast | Dessert | Lunch/Dinner | Salad | Sauce/Dressing | Side | Snack | Soup/Stew/Chili. Keep leftovers in the fridge and enjoy the next day. Put them in the blender with just the milk, protein powder and yogurt, first. Process those ingredients until the dates are chopped into small pieces. Your phone alarm goes off at a time you dont enjoy, rudely interrupting the third Jeff Goldblum dream youve had this week. (7 ratings) Macaroni Salad. Protein 7 g: Vitamin A : Vitamin C : Calcium . Chocolate and coffee combined to provide you with a drink that boosts your energy during the day. For this smoothie, though, I recommend processing the dates first. cup riced frozen cauliflower, or ice. I recommend using a blender, although a whisk and some elbow grease will work as well. For more information about which ingredients are best, check out our ingredient guide. Blend until thoroughly combined adding in almond milk if the mixture is too thick. It means that 1 cup of Greek yogurt contains approximately 16-18 grams of protein and 145 calories, according to USDA. Mornings no longer need to be an uuuuuuuuugh moment. Select a fat content that works with your overall diet. 1/2 cup cold brew. (Spinach smoothies are also ace, but theyre maybe a little too grown up for this time of the morning.). Most of the time, I just suggest putting all of the ingredients in a high-powdered blender and processing until smooth. Blend until the ice cubes are completely crushed. A 200-gram serving of Greek yogurt gives almost as much protein as a protein shake would, along with some calcium, magnesium and around 6 grams of sugar. More smoothie recipes And when you break it downit costs around 50 cents per batch! Im a big fan of coffee. 6g ground flax seed. Tag @heathermangieri on Instagram and hashtag it #HeatherMangieriNutrition to all recipes. Total Time : 5 mins. The less air, the better. Grown-up milkshakes for breakfast are a definite win. Step 3: If making in the freezer, take the ice cream out after an hour and turn it over gently with a spoon to . or 1 serving Chocolate protein powder 4-5 cold brew coffee ice cubes Instructions In a blender, or single serve blend cup, add the milk, yogurt, protein powder and cold brew coffee ice cubes. High on fiber, low carbs and low sugar, these breakfast bars are quick and nutritious . Already Leafy green veggies are rich in essential vitamins, minerals, and phytochemicals that promote health and help fight diseases. It is also higher in protein than regular yogurt, making this smoothie filling and satisfying. Transfer to a lovely serving bowl and serve immediately, plain, or topped with berries. Use our greek yogurt smoothie base recipe as a guide to make it your own or try out these other variation! This will reduce your morning preparation time drastically. Find all of our go-to kitchen tools, books, and accessories here! 1/2 cup water. fresh wholly oatmeal. Should I add protein powder to my smoothie? We dont recommend it! Almond butter delivers good monounsaturated fats. Kefir is a fermented milk beverage that tastes a bit like yogurt. vegan, gluten-free, and lactose-free options . If you love coffee-flavored beverages, you might also like my pumpkin spice protein latteOr, if you just love smoothies, check out my chocolate, peanut butter banana smoothie or my fruity, pineapple banana smoothie. This drink is loaded with beneficial bacteria that are created during fermentation ( 3 . scoop (30g) If you havent jumped on the Bulletproof coffee train yet, grab a jar of coconut oil and DIY it at home. Put a low-calorie twist on the age-old combo by dropping three tablespoons of powdered peanut butter rather than the real thing into this Greek yogurt smoothie. Its packed with calcium, vitamin D and loads of other essential nutrients. tsp You can also try applesauce (1/4 cup per . Greek yogurt is a great source of B vitamins, calcium, and probiotics. Blackberries bring the fiber. For when you need to pretend youre not drinking a chocolate milkshake first thing in the morning. Almond milk and honey add sweetness. Download our free ingredient guide for helpful tips on which ingredients are best. egg white breakfast wraps. Then, you'll have them on hand to add a hit of natural sweetness to your Greek yogurt smoothies. raspberry yogurt, cranberry juice, vanilla protein powder, milk. An on-the-go breakfast doesnt need to feel half-assed or insubstantial. This Is How 19 Health Experts Take Their Coffee, How to Make the Perfect French Press Coffee, These Beans are the Bomb: Bean Sprouts Nutrition, Benefits, and Risks. (Theyre great for satisfying that insatiable chocolate craving that sometimes hits.). cup coffee flavored yogurt, I used Chobani Greek yogurt. Instead, blend your way to an oooooooh or perhaps a wheeeeeeeeeeee! Just throw the coffee in a blender. After the first sip, I was hooked! Its refreshing, super creamy and caffeinated! This smoothie amps up its protein count with rolled oats and flaxseed. Whether you've got a Vitamix on your counter or are working with a basic blender, this easy Greek yogurt smoothie is but a three-minute blend away. Blend until creamy and frothy, stopping and scraping down the sides as necessary. Takes 5 min, I immediately started blending. It is also higher in protein than regular yogurt, making this smoothie filling and satisfying. While a Vitamix probably makes the creamiest smoothies, any full-size blender, single-serve blender, immersion blender, or even food processor will do the job. Protein Coffee Iced Coffee, High Protein Coffee, Protein Coffee, Keto Friendly, 18g of Protein, 2g Carbs, Natural Ingredients (18 Servings, Chocolate Iced Coffee) Garden of Life Organic Grass Fed Whey Powder, 21g California Protein Plus Probiotics, Non-GMO, Gluten/RBST & rBGH Free, Humane Certified, No Artificial Color, Vanilla, 13.33 Oz With one cup of Greek yogurt, flax seeds, chia seeds, and the option to add protein powder, this peach smoothie is a muscle-building superhero. It is aslo easy to see see that in Greek yoghurt is less protein than in protein shake powder. This Caramel Toffee Protein Shake has 281 calories, 26 g protein, 24 g carbs, and 3 grams of fat. Instructions: Combine ingredients in the blender and blend until smooth (about 15-20 seconds). Coffee Instant, regular, prepared with water 2 fl oz 59.6 grams Greek yogurt Plain, whole fat 1/2 cup 120 grams Stevia Sweetener Tesco 1/2 tsp 0.50 grams Cinnamon Spices, ground Notes: 1/8 tsp 0.33 grams Ice cubes Frozen water 5 cube 111 grams Order ingredients on AmazonFresh Directions are based on the original recipe of 1 serving Step 1 Powerful Drink - Protein Shake, Meal Replacement Shake, Greek Yogurt, Gluten Free, Ready to Drink, 20g Protein, Chocolate, 12 Pack Price : $39.99 ($1.67 / Fl Oz) Features : Step 2: Add protein powder and yogurt. Here's the, Lemon juice doesn't last forever. This has the swag of a vanilla bean frappe but slyly uses a banana and honey for that distinctive sweetness. ), The Healthy Foods to Always Have On Your Grocery List, According to Dietitians, 14 Healthy Banana Smoothie Recipes That Are Better Than Milkshakes, Plant-Based Diet Recipes for Every Meal of the Day, High-Protein Smoothie Recipes to Fuel Your Gains, Protein Ice Cream Is TikTok's High-Protein Dessert of Choice, These Protein-Packed Homemade Granola Bars Will Satisfy Your Sweet and Salty Cravings, 10 Vegan Smoothies That Are ~Really~ Satisfying, Healthy Recipes for the Super Bowl That Are Truly Touchdown-Worthy, 7 Healthy Morning Smoothies You Need to Make for Breakfast, 10 Healthy Snacks to Help You Meet Every Nutrition Goal. ), Next time you're doing meal prepping, dice a few pears and toss them in the freezer. Member Recipes for Greek Yogurt Protein Shakes. Serves : 1 serving. And life, uh, doesnt always find a way. In fact, this breakfast will only take approximately three minutes then. This coffee smoothie with Greek yogurt can be a meal on its own or can be an accompaniment to a healthy breakfast! Be sure to use a protein powder that you love. With 23 grams of protein (!!!) "Stevia and vanilla extract provide sweetness without added sugar," Burak says. Both fresh and frozen fruit is healthy. Sure, youll get the caffeine boost you need to coast those first few meetings, but those hanger pains are basically guaranteed to kick in ASAP. This coffee protein shake recipe is boosted with nut butter, flaxseeds, and chia seeds to give you even more satisfying protein power! Get the recipe: Vanilla Caramel Iced Protein Coffee. Its aweesome. A coffee protein smoothie is a great way to start your morning, recover from a workout, or satisfy a craving for something cold, creamy, and sweet! And dont forget to share it with all of your friends and family! ), Ready to jumpstart your morning? Use a good blender. Consuming bad lemon juice can cause food poisoning and digestive distress. Put the frozen bananas in the blender I HIGHLY recommend using frozen bananas for this. Youre welcome Chelsea. Add any other ingredients of your choice, such as spices, natural flavor extracts, oats, or coconut. 1 scoop no sugar added vanilla protein powder. Step 1: Blend yogurt, protein powder, cocoa, stevia, and almond milk thoroughly. in one cup of Greek yogurt, you're halfway to your daily protein goal after just one serving. How to Make this Coffee Banana Smoothie. Youre running late, your hair is all over the place, and you know breakfast, the most important meal of the day, will take way too long to put together. Its so creamy that you wont believe it doesnt actually contain any dairy. Then add 150g non-fat Greek yogurt and 8g of almond butter to your entry. 1/2 cup cold or room temperature brewed coffee. Fact or Fluff: Does Peanut Butter Go Bad? You can still search and find our health recipes here. Each base recipe is accompanied with at least 3 variations that are totally customizable to your taste. Skillet Harissa Chicken Yummly. After that morning routine, Im ready for my day. Oct 18, 2020 - Explore Tamara Petersen's board "Greek yogurt protein shake" on Pinterest. I use a container of fat free greek yogurt, 300g of spinach, 8 scoops of protein powder, 2 unripe bananas, and some lemon juice, all thrown in a blender till its homogeneous and bulk green. Step 2: Place the mixture in your freezer or ice cream machine. Your email address will not be published. This smoothie contains 240 calories, 39grams of carbohydrates, 2 grams of fiber, 1 gram of fat and 21 grams of protein. Sorry old blendyou're about to get bumped by this next-level Greek yogurt smoothie. Total: 5 minutes. Greek yogurt is a versatile beast. Your taste buds and your stomach will be happy thanks to the addition of tummy-soothing ginger in this recipe. Make-Ahead Smoothie Tips To Make Ahead. Greek yogurt is a great alternative in getting protein, of course, but the overall choice depends on your goals, your caloric needs, and having options . cube I use myprotein . The Best Yogurt Protein Shake Recipes on Yummly | Strawberry Yogurt Protein Shake, Energy Shake, Oven-roasted Dukkah-spiced Pork Chops . Tip for protein junkies: Toss chia seeds into the mix to double down on the smoothie's protein content. fl oz 1 scoop vanilla protein powder. Save my name, email, and website in this browser for the next time I comment. pre-workout beverage: Drinking coffee before a workout will increase your body heat and energy, helping to burn fat and calories. 1/2 cup unsweetened vanilla almond milk. If using, top smoothie with chopped coffee beans and ENJOY!! . And coffee on an empty stomach? And the sweetness shouldnt stop you from sprinkling some cocoa nibs on top its never too early. Adding unsweetened cocoa powder lends extra flavor without added sugar. The majority of the time, I use skim milk as the main liquid. 25+ grams of protein. 3 Add the Greek yogurt, vanilla extract, and remaining 1/2 packets of the stevia (or other naturally-derived sweetener) and stir until a thick shake forms. It tastes amazing, adds protein, and has live active cultures and is a good source of calcium. 15 Coffee Smoothies Thatll Start Your Morning Right, Better Than Coffee: A Chocolate-Blueberry Smoothie for Energy. in. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 Heather Mangieri Nutrition. This smoothie also swaps out an actual cup of coffee for coffee-flavored Greek yogurt (Chobani makes a good one!) This past week, I did something a little different. Try out these favorite base recipes, and as always, adjust to YOUR taste! all natural sandwiches. Ingredients Scale 1 cup strong coffee, frozen into ice cubes (see tips below) 1 banana 2/3 cup almond milk 1/3 cup plain or vanilla Greek yogurt 1 tablespoon chia seeds 1 tablespoon hemp seeds Instructions There is 53.57g per 100g of protein shake powder and 10.19g per 100g of Greek yoghurt so using simple math we can see that difference is about 426%. Mocha Coffee Protein Shake; Wild Blueberry Protein Banana Bread; Blueberry Avocado Protein Smoothie; Oatmeal Raisin Cookie Protein Shake; Brownie Batter Protein Shake; Greek Yogurt Protein Pancakes These Coffee Cake Greek Yogurt Muffins are hands down one of the best muffins I've ever made! High-Calorie: 42P/25F/76C | 671 calories This smoothie uses our favorite nutritious sweetener: dates! Place all ingredients in a blender and puree. 2 In a heatproof liquid measuring cup or bowl, stir together the hot water and espresso powder until coffee forms. Plus, raspberries are among the highest-fiber fruits so this sip will satisfy, despite the low cal count. If your greek yogurt protein smoothie is too thick after blending, add more liquid. 5. We are To Taste a team of registered dietitians, chefs, and culinary medicine specialists. Put a cup of coffee in the fridge before you go to bed and this breakfast will take approximately 3 minutes to make. The combo kinda makes it taste like a malt. That's why this protein pudding and some of the recipes below are great options. Coffee, 1/2 Let it cool before using in the next step. This coffee protein smoothie comes together in just 10 minutes! Let me know what you think (or what your husband thought. Step 4: Cover tightly and blend until smooth. Greek yogurt protein shakes make a perfect post-workout snack or meal replacement, and they can also be enjoyed as a . If youre feeling like more of a full-on breakfast that you can drum up quickly, have a look at these nutritious, rapid-fire recipes for busy mornings. Add to MFP by searching the database for "KLN Recipe Creamy Caramel Coffee Smoothie/Low-Cal". This coffee smoothie with Greek yogurt can be a meal on its own or can be an accompaniment to a healthy breakfast! Prep : 5 mins. Strawberry banana smoothie with kefir. If you limit saturated fat in your diet, full-fat varieties are okay. To make brewed coffee at home using Instant Coffee Powder - Take 1/2 teaspoon Instant Coffee Powder in a medium bowl and pour 1/4 cup hot water over it. 1 - 3 drops stevia extract, if desired. Required fields are marked *. Prefer a stronger coffee flavor? Delicious protein shake with caramel toffee protein powder, skim milk, Greek Yogurt, and pudding mix. Ingredients 1/4 cup Caf Latte Protein Shake 1 banana 1/4 tsp ground cinnamon 4 oz. Plus, less chemicals and less waste! However, it can definitely go bad. coldbrew coffee. And while it tastes just as good as a store-bought coffee shake, it only contains a fraction of the sugar. Made with Colombian coffee, and Greek yogurt, Powerful Mocha Double Espresso is indulgent while remaining a healthy choice. Cinnamon, 5 Here's how to spot a spoiled or rancid jar of peanut butter. If you want to make a banana coffee protein smoothie for breakfast and are usually crunched for time in the morning, place all of the non-frozen ingredients in your blenders jar and place it in the fridge the night before. As noted above, eating protein before bed, especially if you've exercised before, helps stimulate muscle repair and rebuilding (muscle protein synthesis . Instructions. just nuts and salt). Pair with our overnight oats, energy bites, whole wheat muffins, or granola for a satisfying meal. Why Can Lactose-Intolerant People Eat Some Cheeses and Not Others. Coffee Nap: Urban Legend or Bona Fide Productivity Hack? If you find the protein powder taste to be a little overwhelming, try using just 1/2 a scoop, and add a little plain greek yogurt. Adding a couple scoops to a bottle of chilled water, coconut water, milk, or plant-based milk will shake it up. Stir with a spoon until the coffee powder is dissolved. This morning boost has everything you need: fruit (a frozen banana), whole grains, protein, and healthy fats (from nut butter). The featured ingredients in this smoothie recipe are fruit, Greek yogurt, nuts, seeds, coffee, and leafy greens! Add honey and vanilla extract. 24g (1 scoop) Garden of Life Coffee protein. Cook : 5 hrs. I added a couple tablespoons of vanilla protein powder to get the total protein content up to 21 grams. Add an extra teaspoon of instant coffee powder. That isnt a good idea for anyone. If youre not exactly a coffee maverick but want to step up your home-brew game, look no further. . By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. 3 cups of filtered water. This smoothie uses peanut butter instead of protein powder. Did you make this recipe? 1/4 teaspoon cinnamon. 1. Ingredients: 1 Tsp Spirulina Powder 1 Scoop Hemp Protein Powder 1 Tbsp Flaxseed 1/2 Banana 1 Kiwi 1/2 Tsp Vanilla Handful of Ice Cubes 1/3 Cup Plain Greek Yogurt perfect meal . Hemp seed protein is also rich in fiber, Omega 3 fatty acids, magnesium and zinc. Select a fat content that works with your overall diet. It offers 20g of protein, 135mg of caffeine, 170 calories and low-fat contents. This nutrient-packed yogurt and coconut milk-based green smoothie is your ticket to cooling off on a warm afternoon. 6. Greek Yogurt Protein Shake. It is not, however, literally bulletproof, so avoid using it as body armor. Though I buy it for her, I never actually drank it myself. 4. If you're on Team Sweet, squeeze in a spoonful of agave nectar or honey (which, btw, also does wonders when added to a veggie bowl.). You can also add protein powder to boost the protein content even further. (3) If you want extra protein in your diet, then Greek yogurt is one of the best options available. Perfect for busy mornings or as a protein-packed, afternoon pick-me-up. 2022 Greatist a Red Ventures Company. cold water, fat free greek yogurt, greens, stevia powder, ice cubes and 4 more. More Caf Latte Protein Shake Recipes Protein Pudding Coffee Smoothie Video Cafe Latte Brownies More Drinks Recipes Iced Toffee Caramel Latte Ive been making protein smoothies with chocolate and vanilla flavored protein, so its nice to change it up. Reducing the skim milk down to cup meant a decrease in the protein content and some of the nutrients I rely on getting from my smoothies. They also boast hella health perks and are easy to make at home. Stir the espresso powder, vanilla extract and water together until a paste forms. SparkPeople closed in August 2021 so you can no longer save or track recipes. This coffee protein shake recipe is boosted with nut butter and flaxseeds to give you even more satisfying protein power! essential workout nutrition. Cottage cheese - just like yogurt, you can add cottage cheese to shakes for an added protein boost. They can hold for longer than a day in the fridge but often will start to separate. When it was blended, I poured my creamy coffee protein smoothie into a to-go cup and was on my way. Check out this 30-day meal prep challenge.). frozen banana, agave syrup, coffee, greek yogurt, protein powder. Show me your creation and rate it below! 1/2 banana (frozen or fresh) -1/2 cup Greek vanilla yogurt. You can mix it into a regular cup of instant coffee, sprinkle it over desserts, or even make instant coffee protein shakes to really give yourself a boost. Combine cold brew coffee, rolled oats, yogurt, chia seeds, nut butter, and spices to make these creamy Coffee Overnight Oats. SHOW AND TELL ON INSTAGRAM! Its tasty as all heck and just as nutritious. If you want, you could add a sprinkle of chia seeds or hemp seeds for even more grams of protein goodness. Her work has appeared in EverydayHealth.com, Chicago magazine, CNTraveler.com, Shape.com, Men's Health, and LearnVest.com, among others. Here's how you can spot a bad batch of, Peanut butter can last a long time. Make the BEST smoothies when you add ingredients in the right order! We recommend buying plain varieties in order to avoid added sugars and organic, if you can afford it. Add sliced banana and plain greek yogurt in a blender jar. Very Good 4.6/5. A scoop of protein powder generally has around 22-30g of protein, while greek yogurt has abit less per serving. CALORIES: 177.1 | FAT: 5 g | PROTEIN: 6.3 g | CARBS: 26.6 g | FIBER: 1.9 g. Put a cup of coffee in the fridge before you are going to bed the day before. This single-serve coffee yogurt made with full-fat Greek yogurt, instant espresso powder, vanilla and honey for a sweet pick-me-up! But there are certain cheeses that dont have as. 1 frozen banana, in chunks. Keep leftovers in the fridge and enjoy the next day. Ingredients: 1 1/2 cups of organic rolled oats. 1 teaspoon espresso powder or instant coffee powder, A shot of espresso would work, too. This smoothie has a coffee flavor but its not too overwhelming. Remove the peel, break into thirds or quarters, freeze flat on parchment paper for 1-2 hours, then place in a freezer safe bag or container until ready to use. It packs protein, healthy fats, carbs, and fiber for a delicious balanced smoothie. The yogurt gives this shake a bit of a tangy taste while the agave syrup keeps it within the highly satisfying realm of sweetness. Powder is an obvious way to add protein to your shakes, but its not the only way. Nuts - add nuts or nut butter to your shake for added protein. Peanut Butter Coffee Smoothie. Sign Nuts and seeds contain plant-based protein and healthy fats. For that, I added a few dates. If you tend to consume a lot of foods high in saturated fat, a low-fat or fat-free variety is your best choice. The Best Coffee Smoothie Yogurt Recipes on Yummly | Microwave Chocolate Yogurt Bundt Cake, Chocolate Cake, Victoria Coffee And Banana Cake . 1/2 cup non-fat Greek yogurt 1 teaspoon vanilla extract Maple syrup for garnish Blending instructions 1) Chop up the bananas into small chunks 2) Place all the ingredients into a high-speed blender 3) Blend on high until smooth 4) Add more water or almond milk to get the consistency you want If you use flavored yogurt, look for one with minimal added sugars. Blend and serve: Blend until smooth, then taste and adjust if necessary before serving. Just throw the coffee in a blender with ice, almond milk, and both chocolate and vanilla protein powders. Subscribe to our weekly e-newsletter so that you never miss a beet! Throw bbn in 2 scoops of frozen berries. Those ingredients alone would probably make a great smoothie, but they arent enough to make a meal. Optional: - cup oatmeal for more carbs. 1 serving protein powder (chocolate) 6-8 ice cubes. We asked 19 top experts to, Very few brews hit the spot like a French press, but getting it right is a fine art. Pour into your favorite glass or travel mug, and enjoy right away while cold. Hemp protein powder is a wonderful source of complete plant protein and is easy to digest. Blend until smooth. And how can we use instant coffee more creatively to not only make it taste better but have it pack more of a punch? strawberries, whip cream, protein powder, plain greek yogurt and 2 more. Greek yogurt is a great source of B vitamins, calcium, and probiotics. Any blender will work! 1/2 c. Greek yogurt 1.5 oz. Use more or less banana depending on how sweet you would like your drink (the frozen banana also makes it a lot creamier- closer to a shake than a smoothie). Incorporating these into your regular diet will help fend off the midday slump, Theres research that shows drinking a cup of coffee right before a nap can help you wake up feeling more alert and refreshed. Servings: 2 Equipment High Speed Blender Ingredients 1/2x 1x 2x 1 banana 1 cup vanilla Greek yogurt cup chocolate protein protein 3 tablespoons cocoa powder 2 teaspoons instant espresso powder Instructions Place all ingredients in a high speed blender along with 1/2 cup water. BZZZT BZZZT. This recipe calls for Greek yogurt, a frozen banana, mango, and good-fat-filled flaxseeds to give you a healthier way to satisfy your cravings. The kiddos will love this one, too! Gradually whisk in the protein powder (do not add all at once or you may get clumps). From my perspective, protein powder has more protein than greek yogurt, typically. Moreover, Greek yogurt brings probiotics to the table, which are healthy bacteria that facilitate your digestion and boost your immune system on another level. Ice cubes. Not only did it make this smoothie super creamy, it added over 15 grams of high-quality protein and some calcium. In Greek yoghurt is less carbohydrates than in protein shake powder. Solution: a coffee protein shake. And, since I dont drink milk by the glass, incorporating it into my smoothies is an easy way to get those nutrients. coffee, maple syrup, plain greek yogurt, raw cacao powder, ground flax seeds and 3 more. (6). See more ideas about yogurt protein shake, protein shake recipes, greek yogurt protein. (Pssthere's how one woman *finally* curbed her sugar cravings. Hey there! (, Truth: No one can resist the delish combination of peanut butter and banana. As an Amazon Associate and Share-a-Sale affiliate, we earn from qualifying purchases. A coffee protein smoothie is a great way to start your morning, recover from a workout, or satisfy a craving for something cold, creamy, and sweet! A coffee smoothie doesn't have to be brown and rich. Strawberry Shortcake Protein Shake Pepper Scraps. The ultimate a.m. multitasker, this buzz-worthy blend will fill you up and give you that much-needed jolt. You need just two to make it super sweet, and theyll add some bonus fiber and potassium to your shake at the same time. Stir in the honey. Just throw the coffee in a blender with ice, almond milk, and both chocolate. Then, add the coffee and ice and blended until it us super smooth and creamy. Voila: The secret to making mornings more blissful. Add some ice, almond milk, and both chocolate and vanilla protein. Serves : 1. . In a medium bowl, whisk the Greek yogurt until smooth. Jump to Recipe RATE RECIPE. This coffee protein shake takes like dessert for breakfast! These nutrients help you feel satisfied. I opened the refrigerator to grab my ingredients and saw my daughters bottle of cold brew. It uses no protein powder, instead relying on milk, Greek yogurt, almond butter and flaxseeds to power you through. 3/4 cup cold, brewed coffee 1/4 cup skim milk 1/2 cup Greek yogurt, vanilla flavored 4 dates 2 tbsp whey protein powder, vanilla 1 cup ice Instructions Put the Greek yogurt, dates, protein powder and milk in a high-powered blender and process until the dates are chopped into small pieces. Let us know how it turned out for you! 1/2 ripe banana. We hedge our bets with chocolate, vanilla, or coffee-flavored powder, but the world is your oyster if you have another preference. If I combined her cold brew coffee with some milk, yogurt and fruit, I would get my morning caffeine fix and breakfast all in one. This recipe brings in the flavor of vanilla and adds protein with Greek yogurt and protein powder. Add a few ice cubes to the blender to make this drink thicker and more shake-like. 5.3 Ounces Greek Yogurt - Plain Fat Free Cup Syrup - Light 4 Ounces Milk Substitute - or Milk 2 Teaspoons Vanilla Extract 1 Teaspoon Coffee Extract 8 Tablespoons Coconut Flour 2 Teaspoons Instant Coffee Cup Sweetener 3 Scoops Protein Powder - Vanilla Cup Rolled Oats 2 Teaspoons Baking Powder Ground Cinnamon - Your choice Instructions But what are the health benefits like when compared with regular coffee? 1 scoop (25g) vanilla or chocolate protein powder. 08 of 11 Coconut Green Smoothie serves 1. To make a greek yogurt protein shake, simply combine Greek yogurt with milk or water, add some fruit or flavorings if desired, and blend until smooth. Peaches and cream get the protein-rich treatment. Check out these helpful knife skills, fundamental skills, and even beyond-the-basics videos! Fruit contains fiber, water, vitamins, minerals, and phytochemicals. My new favorite breakfast smoothie, Your email address will not be published. This coffee and protein powder Greek yogurt smoothie will do the trick. Combine all ingredients: Add all of the ingredients to a high speed blender. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Let us know how it turned out for you! While eating whole fruit is normally best, a smoothie can be a great way to get lots of fruits and/or vegetables in one easy serving. Greek yogurt supplies the protein. If you're on Team Sweet, squeeze in a spoonful of agave nectar or honey (which, btw, also does wonders when added to a veggie bowl.) . To Make Ahead and Freeze. Healthy coffee protein smoothie with cold brew coffee, banana, protein powder, cashew butter, chia seeds, and cinnamon for the perfect on-the-go breakfast or post-workout protein shake! Leave a comment above and share a picture on, Healthy Sweet Potato Wedges with Cinnamon, 10 ingredients or less (not including salt, pepper, oil, or water), affordable & accessible ingredients that can be found at any grocery store, fundamental culinary skill guidance throughout the recipe, ingredient substitutions for different dietary needs and preferences, at least three recipe variations for all of our base recipes, Designed by Whitney Bateson Digital Strategy, plant-based milk vs cows milk in this article. Were super into it. These fats promote brain and heart health. This is a family favorite that can be used for a meal or side dish. (Or if you're fond of the full-fat version, use an equal amount of creamy PBeither work wonderfully. Just thinking about that first warm cup gets me out of bed in the morning. This coffee wont wake you up youll wake yourself up in anticipation of it! Since I didnt have time for my typical breakfast, I decided to make a smoothie to go. You may just need to use your blender stick or a spatula to scrape down the sides if the protein powder doesn't mix in. Cook: 0 minutes. 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