It was medically reviewed by Dr. Michael Tamber, MD on August 24, 2021 and Dr. Bret Scher, MD on September 23, 2022. Anthony Pearson, MD Here, the data are much sparser regarding the role of red meat in heart disease. The cancer risk related to the consumption of red meat is more difficult to estimate because the evidence that red meat causes cancer is not as strong. In addition to being protein-packed, its also high in iron, critical to help your baby develop his red blood cell supply and support yours, too. Colorectal cancer is by far the most common type of cancer studied regarding its relationship to red meat. It is my shot of choice everytime. Without enough iron, the body cannot make hemoglobin, a protein found in red blood cells that carries oxygen around the body (15). BioWare drops Dragon Age: Dreadwolf trailer for Dragon Age day. Following a Mediterranean diet can also help ensure you're getting enough good fats in your diet and limiting the bad ones. Processed red meat is a broader term referring to meat thats been modified by salting, curing, smoking, canning, or treating with preservatives. The Insurance Institute for Highway Safety (IIHS) estimates that per year, there are 1.5 million car accidents involving deer. Nonetheless, we cant dismiss the data associating red meat with mortality. Meat, of course, is a protein source, and lean meats are a high-protein, low-calorie food that keeps you full, according to Jonathan Valdez, RDN, CDCES, CPT, owner of Genki Nutrition and New York City media spokesperson for the New York State Academy of Nutrition and Dietetics. Hunters have arguments for everything against their pride and joy and 90% of them are largely untrue. Best Seller. WebResearchGate is a network dedicated to science and research. 25 It has had its nutritional data tested and reported on the package. But, in other parts of the world, venison is farmed, so you get the benefits of the meat without that risk. I just checked what the AHA has to say about meat and dairy and it is still promoting outdated and unscientific concepts: The American Heart Association recommends choosing healthy sources of proteins, mostly from plant sources; regularly eating fish and seafood; substituting nonfat and low-fat dairy products in place of full-fat versions; and for people who eat meat or poultry, choosing those that are lean and unprocessed. Plus, triglycerides are a separate issue from the high LDL cholesterol. Nutrition Journal 2015: A review and meta-analysis of prospective studies of red and processed meat, meat cooking methods, heme iron, heterocyclic amines and prostate cancer [very weak evidence] ↩ American Journal of Epidemiology 2018: Sex Differences in Risk of Smoking-Associated Lung Cancer: Results From a Cohort of 600,000 Norwegians [observational study with HR>20; moderateevidence] ↩ Oncotarget 2017: Red and processed meat consumption and colorectal cancer risk: a systematic review and meta-analysis [systematic review of nutritional epidemiology studies; very weak evidence], International Journal of Cancer 2016: Meat subtypes and their association with colorectal cancer: Systematic review and metaanalysis [systematic review of nutritional epidemiology studies; very weak evidence]. I've included his supporting references which can be accessed, I've written about this a lot. Lean red meat choices include ground beef, top sirloin steak, eye of round roast ↩ The following references were funded by the meat industry. Some articles have even stated that meat is flat-out killing us.. (4)This biological and metabolic diversity belies the wisdom of grouping of SFAs based on a single common chemical characteristicthe absence of double bonds. Protein on the Go If you don't have time to sit down for a meal, grab a meal replacement drink, cereal bar, or energy bar. Read labels and select meats that are at least 90% lean meat (no more than 10% fat). by Anthony Pearson, MD December 3, 2022 And as a result, we eat a lot more of it. Goat meat contains approximately 3.2 mg of iron per 3 ounces (85 grams). Oh yeah, and lead causes cancer. Goat Cheese: Nutrition, Benefits and Recipe Ideas, What to Know About Red Meat, Processed Meat, and Heart Health, Is Salami Healthy? Try marinating red meat with an acid like lemon juice or vinegar, rather than a marinade with a lot of sugar. Read this guide to learn how to follow a vegetarian keto diet in a healthy, sustainable way. (7) Comparisons of any of these broad macronutrient categories with healthy vegetable fats would show harm,(12)so why isolate SFAs? My question would be, If I want the health benefits of eating a 95% vegan diet, would the 5% venison be more detrimental than eating the soy products? ResearchGate is a network dedicated to science and research. WebLatest breaking news from New York City. Goat meat is an acceptable source of animal protein within many cultures and religions (2). It is also apparent that the health effects of foods cannot be predicted by their content in any nutrient group without considering the overall macronutrient distribution. This can increase your risk for heart attacks, strokes, atherosclerosis, and congestive heart failure. Superfoodly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. When the Skeptical Cardiologist was training as a cardiologist in the late 1980s there were two (unproven) concepts that had emerged from epidemiological research that I accepted as proven. If you eat poultry, pork, beef or other meats, choose lean meat, skinless poultry, and unprocessed forms. It's really not a good ok see you then. Hi Mom. ↩ Environmental Health Perspectives 2016: A prospective analysis of meat mutagens and colorectal cancer in the nurses health study and health professionals follow-up study [observational study with HR < 2; very weak evidence]. But how strong are these associations, especially when considering all available types of studies? Youre an unethical poor excuse for a hunter Think about that by the time youre age 70 (driving for 50+ years) its probable you have had at least one accident involving a deer. In fact, in the last decade it has become widely accepted by the nutritional scientific community that substituting refined carbohydrates for saturated fat does not lower the risk of cardiovascular disease, lower your risk for diabetes, or aid in weight management. Everyone does not need statins! Guide Are you eating enough fat on the keto diet? The key is to eat moderate portion sizes and leaner cuts; aim to limit red meat intake to 18 ounces per week. Read more about gout and low-carb diets here. 2022 EatingWell.com is part of the Allrecipes Food Group. WebIn gastronomy, red meat is commonly red when raw and a dark color after it is cooked, in contrast to white meat, which is pale in color before and after cooking. Opens in a new tab or window, nutritional scientific community between the old guard traditionalists and more scientifically open-minded progressives, review by a group of prominent nutritionists. The key is to eat moderate portion sizes and leaner cuts; aim to limit red meat intake to 18 ounces per week. Reduce your consumption of saturated fat and red meat, which may increase the risk of colon cancer and a more aggressive form of Editorial Values. To put things into perspective, one medium banana (115 grams) has about 375 mg potassium (6, 17). One grilled 121-gram tenderloin steak (about 4 ounces), for example, contains 255 calories, 37 grams of protein, 11 grams of fat and 0 grams of carbs, per the USDA. The key is to eat moderate portion sizes and leaner cuts; aim to limit red meat intake to 18 ounces per week. Several vitamins and minerals: Red meat is an excellent source of many important micronutrients, including vitamin B12, niacin, selenium, zinc and potassium. Laundry Duct Cleaning Melbourne 5 Things You Need to Know About - 10 mins ago. Especially with shotguns, since those are intentionally designed to spray the pellets. According to the latest Dietary Guidelines for Americans,red meat includes all formsof: Processed red meat is preserved by smoking, curing, salting and/or chemical additives, which includes sausages, luncheon meats, bacon and beef jerky. Goat meat is quite lean, so its best cooked over low heat, around 145160 degrees Fahrenheit, to preserve tenderness and juiciness (5). , a highly respected cardiologist and epidemiologist, who is dean of the School of Nutrition Science and Policy at Tufts, wrote the, and is what I would term a saturated fatty acid (SFA) progressive. We're fully funded by the people, via an optional membership. Judging a food or an individual's diet as harmful because it contains more SFAs, or beneficial because it contains less, is intrinsically flawed. Opens in a new tab or window, Visit us on Instagram. FUCK!!! About Us . This might mean replacing fried chicken with grilled chicken, swapping out some of the red meat you eat with other sources of protein such as fish, chicken, or beans, or using olive oil rather than butter. Offers may be subject to change without notice. In contrast to the large amount of observational research available, very little experimental research on red meat consumption and colon cancer exists, at least in humans. [strongevidence] ↩ For instance, the baseline characteristics of these trials show that the meat eaters were more likely to be overweight, to smoke, to not exercise, and to have hypertension. Which Curcumin Supplement Has The Best Absorption? Some lean meats are good to eat regularly. This is something many folks on the coasts often dont realize. Based on what is currently known, should you consume red meat? Eating meat can be part of a balanced diet. In regards to heart and cardiovascular health, one rebuttal may be that its lower saturated fat content results in lower triglyceride levels in blood. A systematic literature review [very weak evidence] ↩ British Journal of Nutrition 2014: Association between total, processed, red and white meat consumption and all-cause, CVD and IHD mortality: a meta-analysis of cohort studies [very weak evidence], Current Atherosclerosis Report 2013: Unprocessed red and processed meats and risk of coronary artery disease and type 2 diabetes An updated review of the evidence [very weak evidence]. The bullet passes through Explore some of our most popular vitamin and supplement products. /*# sourceMappingURL=footnotes.min.css.map */ Here are 10 magnesium-rich foods that are also super healthy. Reduce consumption of processed meats and carbohydrate-rich foods high in refined starch, added sugars, trans fat, or sodium. While its often been consumed in Asian, Caribbean, and Middle Eastern cuisine, the demand is less common in western countries (1). Whether its whitetail or reindeer, you wont find many meats that have cholesterol as high as venison. Guide Part 1 of this series examines the state of the current war on meat and how a conscious keto eater can find peace and a path forward. They report an average of 356 individual lead fragments are in a deer carcass after it has been shot with a rifle using lead ammo. The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Its nutritionally superior in some ways to other varieties of red meats and can be included as part of a balanced diet. Natural Resources likes when you hunt from an elevated position. Magnesium is a very important nutrient that most people don't get enough of. Nutrition Facts. Your health care provider or a registered dietitian can help determine the right amount of red meat for you. Goat meat does not have cultural or religious taboos that some other meats may have, making it suitable for most cultures (2). WebHorse meat gained widespread acceptance in French cuisine during the later years of the Second French Empire.The high cost of living in Paris prevented many working-class citizens from buying meat such as pork or beef; in 1866, the French government legalized the eating of horse meat, and the first butcher's shop specializing in horse meat opened in eastern All rights reserved. Do you really need to worry about protein on a ketogenic diet? A lot but i will argue that eating deer could be dangerous to your immune system over a period of time. (2,8) Cheese, a leading source of SFAs, is actually linked to no difference in or reduced risk of coronary heart disease and type 2 diabetes. They also tend to have more education, better jobs and earn more money. While fat might not be a problem, eating too much can result in consuming more total energy than needed. At only 157 calories per 3.5 oz serving, venison has 40% fewer calories than beef and 10% less than chicken breast. "Fattier and processed meats typically contain more saturated fat and sodium than leaner cuts of red meat, chicken and turkey," Sollid says. In that situation, we do not have incriminating evidence against red meat. In addition to red meat, you can find vitamin B12 in fish, poultry, eggs and dairy products, per the National Institutes of Health. Another trial, an analysis of data from the PREDIMED trial a large study exploring health-related effects of the Mediterranean diet found similar results. Goat meat is typically classified in terms of the age of the goat when the meat is processed. If you eat poultry, pork, beef or other meats, choose lean meat, skinless poultry, and unprocessed forms. From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. Study up so you can stay regular during the holiday seasonand any time of year you're away from home. Favorite Snow and Snowmen Stories to Celebrate the Joys of Winter. Journal of Nutrition 2010: A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef [overviewarticle; ungraded] Popular Products. This guide is our attempt to summarize current scientific evidence. Read labels and select meats that are at least 90% lean meat (no more than 10% fat). Book List. lower SFA content) are there other reasons to eliminate or reduce meat consumption? Fatty red meats, deli meats and bacon not so much. Best: Flank, strip steak and 95 percent lean ground beef. When raw, it usually appears dark red because it contains a lot of myoglobin, the iron-rich protein that stores oxygen in animal muscle. Obesity Review 2011: Red meat and colorectal cancer: a critical summary of prospective epidemiologic studies [overview article; ungraded] ↩ Given the knowledge that certain compounds present in plants can prevent the carcinogenic effects of heme iron, these researchers provided their subjects with frozen, green, leafy vegetables and instructed them to eat a cup per day for four weeks, without changing any other aspect of their diet. Will consuming it on a regular basis shorten your life or put you at risk of health problems? All hunters aim for what is referred to as the vitals (the large FUCK!!! Dont select a lean cut of pork tenderloin and then deep fry it or prepare a cream-based sauce to go with it. I hear you want to pay a visit. This was a secondary analysis of a small study and was not powered to detect the changes they found in these biomarkers, so we have downgraded the level of evidence to weak. Role of total, red, processed, and white meat consumption in stroke incidence and mortality: A systematic review and metaanalysis of prospective cohort studies [very weak evidence] ↩ Circulation 2010: Red and processed meat consumption and risk of incident coronary heart disease, stroke, and diabetes mellitus: a systematic review and meta-analysis [very weak evidence] ↩ American Journal of Clinical Nutrition 2017: Total red meat intake of 0.5 servings/d does not negatively influence cardiovascular disease risk factors: a systemically searched meta-analysis of randomized controlled trials [strong evidence] ↩ Since this study was a meta-analysis of RCTs, we consider it a strong level of evidence. Opens in a new tab or window, Visit us on TikTok. (Blood volume increases when youre pregnant, which is why anemia during pregnancy is so common.) animal to suffer. Investigators try to control for unhealthy behaviors, but its really hard to do that. (Blood volume increases when youre pregnant, which is why anemia during pregnancy is so common.) With all the controversy behind eating red meat, you rarely hear about what it can to do your stomach. However, environmental contamination should probably be the least of our concerns, relatively speaking. Recommended Alternative Services. organs in the chest cavity). Goat meat offers a variety of nutritional properties that can be part of a healthy diet. WebWhale meat, broadly speaking, may include all cetaceans (whales, dolphins, porpoises) and all parts of the animal: muscle (meat), organs (), skin (), and fat ().There is relatively little demand for whale meat, compared to farmed livestock. Ground turkey is 69. It looks like BioWare is jumping on the bandwagon and using the once-unofficial Dragon Age Day to drop news about the narrative-driven RPG franchise. Although it is new in popularity, people have been practicing a carnivore diet for decades, and possibly centuries. The red meat category includes beef, pork, lamb, veal, goat, bison, venison, and other game..footnotes{display:none}.footnote-sup{display:none}sup.footnote-link{width:1rem;margin-right:.3rem;margin-left:.2rem;display:inline-block} With 80 mg per 3.5 oz serving, its only slightly better than beef which is 89 mg. Chicken breast and pork sausage are both lower, at 64 and 70 mg respectively. The first was that consumption of saturated fatty acids of any type and in any food increased the risk of atherosclerotic cardiovascular disease (ASCVD.). Vitamin B12 is also essential for heart, nerve and muscle health, according to Sollid. Zinc Caps. Therefore, we offer the following suggestions for how to include it in your diet in a way that may be best for your health and the health of our planet. I encourage a full reading of the article but here is the abstract: N.B. A registered dietitian nutritionist, book author and speaker, Vicki has a passion for helping others embrace simple lifestyle habits that lead to health and happiness. In addition, animal protein sources may improve lean body mass preservation regardless of the physical activity level. Bow hunt, healthy animals in suburban conservation land 5 miles from my house, cant get more locavore than that. Eating large amounts of protein can lead to bad breath, especially if you restrict your carbohydrate intake. Might just poke one. If you eat poultry, pork, beef or other meats, choose lean meat, skinless poultry, and unprocessed forms. (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); Pro tip:To ensure proper and safe cooking temperatures, use a meat thermometer and cook steak to 145-160 degrees and burgers to 160 degrees. What if you arent unhealthy at baseline? Goat cheese is known for its creamy, distinct flavor. You may be eating 3 to 5 billion particles of lead per 3.5 oz. Its less common to cook with goat meat in western countries, such as America, Canada, and Australia (1). Both projectiles are designed to expand on impact; however, the lead projectile typically disintegrates into hundreds of fragments while the copper projectile retains nearly all of its mass. There are few apex predators to cull the herd in 2020 and 2.) In addition to protein, red meat is a solid source of vitamin B12. Artist Title Label Award Format Certified RELEASED; Erasure: Erasure: Mute: Silver Album: 25.11.2022: 18.11.2022: Drake & 21 Savage: Her Loss: Ovo/Republic Records Trim visible fat from the meat and use medium, indirect heat whenever possible, and try not to overcook it. However, on the bright side (as I mention in my lecture. Our commitment to wellness and safety doesnt end simply because youve left the store. Endogenous metabolism of SFAs provide further caution against oversimplified inference: for example, 14:0 and 16:0 in blood and tissues, where they are most relevant, are often synthesised endogenously from dietary carbohydrate and correlate more with intake of dietary starches and sugars than with intake of meats and dairy. Best Seller. Even for any single SFA, physiological effects are complex: eg, compared with carbohydrate, 16:0 raises blood LDL cholesterol, while simultaneously raising HDL cholesterol, reducing triglyceride-rich lipoproteins and remnants, and having no appreciable effect on apolipoprotein B,5 the most salient LDL-related characteristic. When it comes to iron, choosing goat meat means getting more for less. Gout, one of the most acutely painful joint conditions, is characterized by high levels of uric acid in the blood (hyperuricemia). Wild venison has about 50% lower total fat content than beef; 7 vs. 16 grams per 3.5 oz. by Anthony Pearson, MD December 3, 2022 (2012). Goat meat can be prepared in different ways. Recipes like our Cucumber Sandwich and Chicken & Spinach Skillet Pasta with Lemon & Parmesan are incredibly tasty choices that you have to try. Your should have samples of your meat tested by a vet to see if it has any diseases or find fresh droppings and have it tested to get an idea of any diseases deer in your area may have. Locally sourcing wild venison with a bow is a lifestyle choice that gets me exercising, eating lean meat (with hight protein vegetables like spinach, broccoli, and brussel sprouts), training and scouting for the season, and in the Nature keeping my senses keen and maximizing mental health. 20052022 MedPage Today, LLC, a Ziff Davis company. Kid goat meat is the leaner of the two and is quite tender. Such people also tend never to smoke and to practice other health-conscious behaviors. Saturated fats can raise your blood cholesterol andincrease your risk of heart disease. Very thankful to you for taking the time to write articles such as this one. you can make your own beef jerky right at home, how to make a knock-your-socks-off marinade, which is the more easily absorbed type of iron, Here are some other ways you can get more iron in your diet, Slow-Cooked Beef Burritos with Green Chiles, Basil Burgers with Sun-Dried Tomato Mayonnaise, If You See a Purple Porch Light, This Is What It Means, Do Not Sell My Personal Information CA Residents, Non-bird game, like venison, bison and elk. WebNutrition Certification. If we stop making dietary decisions based on macronutrient content (e.g. Newer research is challenging claims that saturated fat contributes to heart disease risk. Surely, you can do a better job. Here, studies have shown a more consistent association.13 However, once again the association is very weak with hazard ratios mostly below 1.4. Eating large amounts of protein can lead to bad breath, especially if you restrict your carbohydrate intake. As far as meat options go, consuming leaner, less-processed meats more often than fattier and processed meats (like hot dogs, sausages, bacon and deli meats) is recommended. Very quickly, I discovered that there was no scientific basis to recommend substituting no or low-fat dairy products for the unprocessed full fat forms of yogurt, milk, and cheese despite the reduction in saturated fat intake associated with this substitution. As with lamb and beef, there are high levels of L carnitine, which is not to be confused with the antioxidant L carnosine. 36, On the other hand, a well-controlled trial in overweight and obese people found that including 500 grams (17.6 ounces or approximately three 6-ounce servings) of lean red meat per week as part of a Mediterranean diet resulted in equal weight loss and reduction in metabolic risk factors compared to following the same basic diet but eating much less red meat.37, And a meta-analysis of 24 RCTs found no differences in glycemic control, insulin sensitivity, or inflammatory markers among metabolically healthy people, comparing those whose average red meat intake was less than 0.5 servings (35 grams) per day to those who consumed more than 0.5 servings per day.38, How can we interpret these data? The first was that consumption of saturated fatty acids (SFAs) of any type and in any food increased the risk of atherosclerotic cardiovascular disease (ASCVD). Eating saturated fat is linked with an increase in bad cholesterol, or low-density lipoprotein (LDL), in the blood (10). (12). [overviewarticle; ungraded] The first paper contains what I wouldconsider the saturated fat "traditionalist" viewpoint. The reduced disease risk found in these individuals could potentially be due to their healthier lifestyles and their better socio-economic factors, which have all been linked to better health, rather than to their lack of red meat consumption alone. But eat some deer if you want cause its delicious This might mean replacing fried chicken with grilled chicken, swapping out some of the red meat you eat with other sources of protein such as fish, chicken, or beans, or using olive oil rather than butter. Common sense Hopefully, in the next few years, the progressive SFA recommendations will become the norm and maybe , some day in the not too distant future, the inexplicable recommendations for low-fat or non fat dairy will disappear. This is a modification of themisguided concept that was foisted on the American public in the 1980s and resulted in the widespread consumption of industrially produced trans-fats and high sugar junk food that was considered heart healthy. Commercial whaling, which has faced opposition for decades, continues today in very few countries (mainly Iceland, Japan and Norway), despite However, achieving this balance comes down to how much meat you eat, what kind and how often. Lean red meat choices include ground beef, top sirloin steak, eye of round roast or steak and tenderloin steak. This article explores more about goat meat nutrition, health benefits and downsides, and ways to cook and enjoy goat meat as part of a balanced diet. Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss advice from medical experts, and so much more. The key is to eat moderate portion sizes and leaner cuts; aim to limit red meat intake to 18 ounces per week. Opens in a new tab or window, Share on LinkedIn. ↩ Cancer Epidemiology, Biomarkers & Prevention 2005: Is it time to abandon the food frequency questionnaire? However, the formation of HAAs and PAHs may be related to the cooking process rather than the type of meat being cooked. NonConsent/Reluctance 12/23/19: Another Dilemma for Julie (4.33): Julie has to pay for a tow. Ill keep doing it. For example, 4 ounces (oz.) 50 mg, 90 vegetarian capsules Add To Cart Vitamin D3. The second was that consumption of meat increased the risk of cardiovascular disease and that the higher the SFA content of the meat, the higher the risk of ASCVD. While this does not invalidate the data, the weak hazard ratios do raise the question of what it is, exactly, about meat that may increase risk.14, The heme iron found in red meat has also been suggested to play a causative role in colorectal cancer, based on findings in animal studies and some epidemiological studies in humans.16, However, other studies have failed to show a connection between ingesting HCAs and heme iron with developing colorectal cancer.17, While many observational trials suggest red meat is associated with colon cancer, some researchers point out that other lifestyle factors could influence those results. BMJ 2019: Risks of ischaemic heart disease and stroke in meat eaters, fish eaters, and vegetarians over 18 years of follow-up: results from the prospective EPIC-Oxford study [observational study; very weak evidence], JAMA Internal Medicine 2012: Red meat consumption and mortality results from 2 prospective cohort studies [observational study; very weak evidence]. Artist Title Label Award Format Certified RELEASED; Erasure: Erasure: Mute: Silver Album: 25.11.2022: 18.11.2022: Drake & 21 Savage: Her Loss: Ovo/Republic Records It seems unlikely. For example, 4 ounces (oz.) Editorial Values. European Journal of Preventive cardiology 2019: Dietary components and risk of cardiovascular disease and all-cause mortality: a review of evidence from meta-analyses [very weak evidence] You MUST wash your jars & equipment well, food must be HOT, and must cook to the correct Temp, and then cool property, and store correctly. The totality of available evidence does not support further limiting the intake of such foods. I use copper solid sabots. Goat meat is a lean, high quality protein providing several important nutrients, including riboflavin, iron, vitamin B12, zinc, and potassium. Dr. Fettke, along with his wife Belinda, has made it his mission to uncover the truth behind the anti-meat establishment and much of what he has discovered is shocking. This is a modification of themisguided concept that was foisted on the American public in the 1980s and resulted in the widespread consumption of industrially produced trans-fats and high sugar junk food that was considered heart healthy. ↩ Critical Reviews in Food Science and Nutrition: Contributions of heme and nonheme iron to human nutrition [overviewarticle; ungraded] ↩ Nutrients 2016: Is higher consumption of animal flesh foods associated with better iron status among adults in developed countries? We also need to ask: what happens when someone lowers their carbohydrates, loses weight, reverses metabolic disease, and improves their overall lifestyle? WebHealthy recipes for healthy meals, find thousands of delicious recipes. Red meat gets a bad rap, but lean cuts of red meat can be part of a healthy diet, according to 2016 research published on Proceedings of the Nutrition Society. Here are some other ways you can get more iron in your diet. This leads to weak statistical relationships and fairly uncertain conclusions. In the last 3 years, multiple studies/organizations have concluded that the association between unprocessed red meat consumption and colorectal cancer, breast cancer, type 2 diabetes and ischemic heart disease is very weak. Editorial Values. At this point, we have mostly observational studies that show weak associations between red meat and disease risk, and sometimes no relationship between the two at all. WebAFS accounts were removed in the service retirement process. Several vitamins and minerals: Red meat is an excellent source of many important micronutrients, including vitamin B12, niacin, selenium, zinc and potassium. Here is our guide to what we currently know about red meat, so you can make an informed decision about whether to include it and how much in your own diet. In addition to being tasty and filling, red meat provides many nutritional benefits: Guide Along with fat and carbohydrates, protein is one of the three macronutrients (macros) found in food, and it plays unique and important roles in the body. Medication use also can explain only a small part of the observed global trends in blood cholesterol and blood pressure. Common breeds of goat meat include the Boer, the Spanish, and the Brush varieties (4). Guide This guide explains what is known about saturated fat, discusses the scientific evidence about its role in health, and explores whether we should be concerned about how much we eat it. Reductions in blood cholesterol concentrations in Western countries are invoked, yet without systematic quantification of whether such declines are explained by changes in dietary SFAs. Full disclaimer, Red meat comes from mammals. An excerpt from that post: The traditionalists have shifted from condemning all fats to vilifying only saturated and trans fats. HowTo Use Rosemary Water For Hair Growth, Eight Essential Nutrients for Gorgeous Hair, Skin and Nails, Niagen, Nicotinamide Riboside Side Effects vs. NAD+ Benefits, Best Food & Diet For Asthma Patients, Based On Swedish Study, 10 Walnut Butter Benefits May Include Cancer, Weight Loss & ED, 14 Pistachio Health Benefits Too Good To Ignore. A 3.5-ounce (100-gram) serving of cooked chicken or turkey breast has around 30 grams of protein (17, 18).. Incorporate fish oils. Explore some of our most popular vitamin and supplement products. European Journal of Cancer Prevention 2011: Meta-analysis of prospective studies of red meat consumption and colorectal cancer [observational study with HR < 2; very weak evidence]. Huh? I'll examine this issue in a subsequent post. WebGet breaking MLB Baseball News, our in-depth expert analysis, latest rumors and follow your favorite sports, leagues and teams with our live updates. (9,10)Notably, based on correlations of SFA-rich food with other unhealthy lifestyle factors, residual confounding in these cohorts would lead to upward bias, causing overestimation of harms, not neutral effects or benefits. 50 mg, 90 vegetarian capsules Add To Cart Vitamin D3. Zinc Caps. In the case of venison, the real world nutrition facts seem to match what the USDA reports, based on on this ground venison for sale. With the exception of B12, deer meat has more of the essential vitamins thiamin, riboflavin, niacin, and B6 when compared to beef. When red meat is charred or cooked well-done at very high temperatures, this may result in the formation of heterocyclic amines (HCAs) and polycyclic amines (PAHs). It seems the clear choice if you are a hunter is to use lead free ammunition as described. All You Need to Know, Getting Too Much Salt, Not Enough Potassium May Increase Your Risk of Cognitive Decline, Colorectal Cancer: Healthy Plant-Based Diet May Decrease Risk By Up to 22%, Lab-Grown Meat Gets One Step Closer to the Grocery Store After FDA Gives OK, 10 Magnesium-Rich Foods That Are Super Healthy. Would you like to go careening into one at 70mph during the rut? the animal and into the ground. Saturated fats can raise your blood cholesterol and increase your risk of heart disease. Grades PreK - 4 WebWe work hard to provide the most up-to-date, accurate and authoritative health and wellness knowledge so you can live your best life. No added growth hormones, as found in conventionally raised cattle. choosing healthy sources of proteins, mostly from plant sources; regularly eating fish and seafood; substituting nonfat and low-fat dairy products in place of full-fat versions; and for people who eat meat or poultry, choosing those that are lean and unprocessed. Anthony C. Pearson, MD, is a noninvasive cardiologist and professor of medicine at St. Louis University School of Medicine. These 50 Foods Are High In Lectins: Avoidance or Not? You didnt mention the omega 3 and omega 6 in venison. Meat, of course, is a protein source, and lean meats are a high-protein, low-calorie food that keeps you full, according to Jonathan Valdez, RDN, CDCES, CPT, owner of Genki Nutrition and New York City media spokesperson for the New York State Academy of Nutrition and Dietetics. While expensive, I only need one. While its not common in western cuisine, goat meat works well with flavors of Asian, African, Caribbean, and Middle Eastern cuisine, where its mostly consumed. They found that several biomarkers associated with DNA damage (seen in cancer) went down with increased vegetable consumption. Commercial whaling, which has faced opposition for decades, continues today in very few countries (mainly Iceland, Nutrients 2021: A Dietary Intervention High in Green Leafy Vegetables Reduces Oxidative DNA Damage in Adults at Increased Risk of Colorectal Cancer: Biological Outcomes of the Randomized Controlled Meat and Three Greens (M3G) Feasibility Trial[randomized, controlled, cross-over study; weakevidence] ↩ European Journal of Cancer Prevention 2004: Meat intake and the recurrence of colorectal adenomas [randomized trial; moderate evidence] ↩ Annals of Internal Medicine 2019: Effect of lower versus higher red meat intake on cardiometabolic and cancer outcomes: A systematic review of randomized trials. While the above data is from the USDA, obviously the nutritional values for a food can vary by source and quality. BDSM 10/04/12: Class Time Ch. Not on the basis of increased dietary saturated fat, the Skeptical Cardiologist finds. The 2020-2025 Dietary Guidelines for Americans recommends that adults eat about 5 to 7 ounces of protein foods per day, and recommendations vary based on age, sex and level of physical activity. Stay informed and read the latest news today from The Associated Press, the definitive source for independent journalism from every corner of the globe. Horse meat gained widespread acceptance in French cuisine during the later years of the Second French Empire.The high cost of living in Paris prevented many working-class citizens from buying meat such as pork or beef; in 1866, the French government legalized the eating of horse meat, and the first butcher's shop specializing in horse meat opened in eastern Paris, providing Save thatgarbage for call of duty on your Xbox bub. He makes the, which are extremely important to understand and which I have covered in previous, . If you live in the most overpopulated states, your odds of hitting a deer can average 1 in 50 during a given year. Get ready for a new, luscious take on deliciousness! Iron is an important mineral consumed in the food we eat. Depending on which expert you ask, these questions may receive very different answers. Whether you choose red or white meats, meat is rich in protein, vitamins, and minerals. He blogs on nutrition, cardiac testing, quackery, and other things worthy of skepticism at The Skeptical Cardiologist, where a version of this post first appeared. Here's a detailed look at the nutrition and health benefits of goat cheese, plus recipe ideas. Not on the basis of increased dietary saturated fat, the Skeptical Cardiologist finds. But what if you arent eating a standard Western diet? WebWe work hard to provide the most up-to-date, accurate and authoritative health and wellness knowledge so you can live your best life. by Anthony Pearson, MD December 3, 2022 Does that mean it is safe and without concern? Last medically reviewed on February 10, 2022. Here are some recipes to get you started: Virtually all parts of the goat can be used in your home cooking. You might find it sold at a place like Whole Foods but dont count on a Walmart or Meijer having it. Though not all red meat can be identified solely by its color. Popular Products. About Us . A 2021 study, published in Cancer Discovery, identified a specific pattern of DNA damage in colon tumors for individuals that frequently consumed red and processed meats, which further implicates consuming these foods as a risk factor for developing colon cancer. Incorporate checking fasting insulin levels with the fasting blood sugars as part of preventative testing. The various cuts of goat meat can be broken down into two cooking techniques: cook quick or cook slow. Heme iron: All types of red meat are rich in heme iron, which your body absorbs more easily than the non-heme form of iron found in plants. Despite this, highly respected sources for dietary advice on lowering cardiovascular risk continue to spread misinformation and conflate "healthy" protein sources with foods that are low in saturated fat. It's the best time of year, and we're here to help your celebrate with all of our healthy Christmas recipes. With the exception of other game animals that are shot, like wild turkey and duck, this risk is generally not present with beef, chicken, pork, lamb, and store-bought turkey since they are killed without guns. Is it the meat or is it other unhealthy lifestyle choices? Mobile Robot Charging Station Market Size, Share, Growth, Opportunities | Forecast [2022-2029] - 10 mins ago. Eat properly. Beef liver and ground beef are among the highest sources of B12, with a serving of either offering 100% or more of your daily value. When you find articles by 'Allrecipes Editorial Team,' know that this byline indicates a collaborative effort from our core team of writers and editors. His symptoms went away after detox and switching to a non-lead ammunition. Most cuts work best if theyre cooked slowly, such as roasting and stewing. (7), It cant get any more red than this! To stay unbiased we show no ads, sell no physical products, and take no money from the industry. The general concept for requiring a high enough hazard ratio also comes from the following references: PLoS Medicine 2005: Why most published research findings are false [overviewarticle; ungraded], American Journal of Clinical Nutrition 1999: Causal criteria in nutritional epidemiology [overviewarticle; ungraded], This is also supported by the so-called Bradford Hill Criteria as originally described in this 1965 publication. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. "Continued focus on modifying intake of SFAs as a single group is misleadingfor instance, US schools ban whole milk but allow sugar-sweetened skim milk; industry promotes low-fat foods filled with refined grains and sugars; and policy makers censure healthy nut-rich snacks because of SFA content.13". Dr. Jason Fung: Why red meat wont kill you. Deer meat has 20% more protein than beef; 7.4 vs 6.2 grams per ounce. (9), Lead-based ammunition is likely the greatest, largely unregulated source of lead knowingly discharged into the environment in the United States. Get breaking MLB Baseball News, our in-depth expert analysis, latest rumors and follow your favorite sports, leagues and teams with our live updates. NewsWhy some recent media headlines about red meat are vastly exaggerated, according to Dr. Jason Fung. Exhibitionist & Voyeur 06/27/17: Class Time: 6 Part Series: Class Time (4.58) A class in female sexuality takes a strange turn. While the epidemiological studies reviewed by the committee suggest an association, other studies question the strength of the association. Read more about our policies and work with evidence-based guides, nutritional controversies, our editorial team, and our medical review board. Even though hunting season is short, it does help. Has a strong link between red meat and heart disease, cancer, or other diseases been established? Mostly hamburger in the front quarters. Erotic Horror 08/21/22: Entity Nest Ep: 19 Part Series: Entity Nest Ep. Multiple epidemiologic studies have shown a weak association between meat consumption and increased risk of premature death. For those eating a standard Western diet with high carbohydrates and high fat, red meat consumption is likely associated with insulin resistance and metabolic syndrome. This package of Durham Ranch venison was spotted at a co-op in Los Angeles. Exhibitionist & Voyeur 08/11/21: A Family Reunion (4.80): A brother and sister discover each other on July 4. Most of the meat is in the hind quarters, the front shoulders and certain parts of the back. . Heres a guide to everything you need to know about protein on a low-carb or keto lifestyle. Saturated fat is 40% lower. Also, your marinade matters. And too the guy claiming all head shots Opinion > Skeptical Cardiologist Is Red Meat Consumption Bad for You? ", The Effects of Dietary Saturated Fats Depend on Complex Interactions With The Other Ingredients in Food, "Dietary SFAs are also obtained from diverse foods, including cheese, grain-based desserts, dairy desserts, chicken, processed meats, unprocessed red meat, milk, yoghurt, butter, vegetable oils, and nuts. To blame dietary fats, or even all calories, is incorrect, Although any calorie is energetically equivalent for short-term weight loss, a food's long-term obesogenicity is modified by its complex effects on satiety, glucoseinsulin responses, hepatic fat synthesis, adipocyte function, brain craving, the microbiome, and even metabolic expenditureThus, foods rich in rapidly digestible, low-fibre carbohydrates promote long-term weight gain, whereas fruits, non-starchy vegetables, nuts, yoghurt, fish, and whole grains reduce long-term weight gain. Taste of Home is America's #1 cooking magazine. All for free. For a healthier choice, goat meat can be used as a protein source in most recipes. 5 Consuming red meat on a regular basis may help increase your iron The overall evidence suggests that total SFAs are mostly neutral for healthneither a major nutrient of concern, nor a health-promoting priority for increased intake. J Gerontol A Biol Sci Med Sci 2017: High-protein foods and physical activity protect against age-related muscle loss and functional decline [observational study; very weak evidence] ↩ Annals of Internal Medicine 2019: Reduction of Red and Processed Meat Intake and Cancer Mortality and Incidence: A Systematic Review and Meta-analysis of Cohort Studies [very weak evidence] ↩ Oncotarget 2017: Red and processed meat consumption and gastric cancer risk: a systematic review and meta-analysis [very weak evidence], Nutrition Review 2013: Meat, fish, and esophageal cancer risk: a systematic review and dose-response meta-analysis [very weak evidence], Annals of Oncology 2017: An update of the WCRF/AICR systematic literature review and meta-analysis on dietary and anthropometric factors and esophageal cancer risk [very weak evidence], International Journal of Cancer 2018: Consumption of red and processed meat and breast cancer incidence: A systematic review and meta-analysis of prospective studies [very weak evidence], European Journal of Cancer 2018: Red and processed meat consumption and breast cancer: UK Biobank cohort study and meta-analysis [very weak evidence]. Red meat contains several important nutrients, including protein, vitamin B12, and zinc. EatingWell may receive compensation for some links to products and services on this website. Although seven years have passed since those editorials, there has been only slight incremental improvement in nutritional messaging and the traditionalists are still in control of the American Heart Association and many other nutrition websites. Dont eat a lot of meat and youll live a lot longer life This article reviews whether, New research has found that eating too much unprocessed and processed meat increases your risk of heart disease and death. Even when passing through, disintegration occurs from the friction with the tissues. A vegetarian keto lifestyle is definitely doable. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Several vitamins and minerals: Red meat is an excellent source of many important micronutrients, including vitamin B12, niacin, selenium, zinc and potassium. BMJ 2019: Risks of ischaemic heart disease and stroke in meat eaters, fish eaters, and vegetarians over 18 years of follow-up: results from the prospective EPIC-Oxford study [observational study; very weak evidence] ↩ Meat Science 2015 Red meat consumption and ischemic heart disease. Did you miss the part of the article that touched on why hunting whitetails in the East and Midwest was a beneficial idea? Those are the findings from a study published in BMC Medicine that, UPSIDE Foods, a manufacturer that produces animal meat from cells in a lab, meets all of the FDAs safety requirements and is one step closer to, Cheese comes in hundreds of different varieties and flavors, and you may wonder which ones are healthiest. However, on the bright side, Up-to-Date, the major online reference for physicians, has this more progressive recommendation for patients who do not require special diets for existing diseases: Do not focus on trying to restrict total fat intake; instead, increase consumption of minimally processed, bioactive-rich foods like fruits, nuts, seeds, vegetables, legumes, whole-grain products, plant oils, yogurt, and seafood, which are linked to lower risk of cardiovascular diseases, diabetes, and obesity. Cheese, milk, eggs, poultry, and unprocessed red meats may be added in moderation. Skip dark meat cuts such as drumsticks and thighs to get the leanest meat. Journal of American College of Nutrition 2017: Effects of supplementation with beef or whey protein versus carbohydrate in master triathletes [randomized trial; moderate evidence] ↩ European Journal of Nutrition 2019: Higher protein intake is associated with a lower likelihood of frailty among older women, Kuopio OSTPRE-Fracture Prevention Study [observational study; very weak evidence]. In 2015 I described the conflict occurring in the nutritional scientific community between the old guard traditionalists and more scientifically open-minded progressives. ↩ This study does not prove a lower risk with meat eaters as the quality of evidence is still low. BioWare drops Dragon Age: Dreadwolf trailer for Dragon Age day. Grades PreK - 4 Anniversary Vacation (3.88): Wife saves the vacationntemplated. How coenzyme 10 supercharges your heartand the rest of you! GuidePart 3 looks at the economics and practicalities for more wide-scale regenerative agriculture and how policies, emerging carbon markets, consumer choice, and other mechanisms can foster agricultural incentives to produce green animal products. With plant-based eating on the risehello, Meatless Mondaysdue to health and environmental reasons, you may be wondering whether it's healthy to eat red meat habitually. For those that did show an association, the hazard ratios were quite small, in the range of 1.06 to 1.4. Unfortunately, yes. The research linked eating an additional 50 grams (1.7 ounces) of processed meat per day with an 18% higher risk, and an additional 50 grams of red meat with a 9% higher risk. Okay, so that contamination must be from folks who arent cleaning their meat carefully, right? Even when adjusted for differences in socioeconomic factors, numerous and multi-decade studies have confirmed that consumption of lead results in a lower IQ. For you or even your dog? Critical Reviews in Food Science and Nutrition: American Journal of Clinical Nutrition 2014: American Journal of Clinical Nutrition 1999: Journal of American College of Nutrition 2017: Cancer Epidemiology, Biomarkers & Prevention 2018: Cancer Epidemiology Biomarkers Prevention 2020: Cancer Epidemiology Biomarkes and Prevention 2019: Experimental Biology and Medicine (Maywood) 2017: European Journal of Cancer Prevention 2011: European Journal of Cancer Prevention 2004: Journal of the American Heart Association 2017. Mobile Robot Charging Station Market Size, Share, Growth, Opportunities | Forecast [2022-2029] - 10 mins ago. Just search for Improving Cheap Roast Beef) They salt a 4lb roast beef (big, fat, thick meat) and they are using 4 tsp kosher salt therefore their steak recipe recommends salting for 18-24 hrs. (10). Black Walnut Benefits: Are They Healthier? grass-fed lean meats and pasture-raised poultry Pan A, et al. Skip dark meat cuts such as drumsticks and thighs to get the leanest meat. Overall, goat meat offers a variety of nutrients that can benefit your health. This is almost double the amount of iron found in lean beef (1.8 mg), and chicken breast (0.42 mg) (6, 9, 14). Hopefully, less and less of our youth will be sucked in to hunting over time. (2) (3) (4) (5) (6). Dr. Ben Bikman shares a new way of thinking about this. WebHere are the Books We Love: 400+ great 2022 reads recommended by NPR. Journal of the American Heart Association 2016: Microbiota-dependent metabolite trimethylamine n-oxide and coronary artery calcium in the coronary artery risk development in young adults study (CARDIA) [observational study with HR < 2; very weak evidence] ↩ Diabetologia 2009: Meat consumption and the risk of type 2 diabetes: a systematic review and meta-analysis of cohort studies [very weak evidence], European Journal of Epidemiology 2017: Food groups and risk of type 2 diabetes mellitus: a systematic review and meta-analysis of prospective studies [very weak evidence]. Much like other meats, beef is a great source of protein and essential nutrients. Saturated fat is 40% lower. ), Up-to-Date, the major online reference for physicians has this more progressive recommendation: was published in 2020 in the Journal of the American College of Cardiology by a group of prominent nutritionists and provides substantial backing for the progressive SFA paradigm. WebHow coenzyme 10 supercharges your heartand the rest of you! The remaining cuts work well if cooked slowly, because it helps to break down the tough connective tissues, making the meat more tender and flavorful. Please, In 2015 I described the conflict occurring in the. Opinion > Skeptical Cardiologist Is Red Meat Consumption Bad for You? (7)Among meats, those highest in processing and sodium, rather than SFAs, are most strongly linked to coronary heart disease.7Conversely, higher intake of all red meats, irrespective of SFA content, increases risk of weight gain and type 2 diabetes; the risk of the latter may be linked to the iron content of meats. In large reviews and meta-analyses of observational studies, researchers have found inconsistent results. Bison is quite nutrient-dense and offers the Favorite Snow and Snowmen Stories to Celebrate the Joys of Winter. Non-fat yogurt filled with sugar should be considered a dessert, not a healthy food. Diet Doctor Podcast #30 Dr. Gary Fettke. High levels of LDL may lead to the build-up of fatty deposits in the blood vessels that can continue to grow and potentially break off, blocking the flow of blood and causing a heart attack or stroke (11). Both of these studies were funded by the meat industry, but we have included them because they call attention to the importance of dose as it relates to determining the risk of developing cancer. Fat Doesn't Make You Fat, Refined Starches And Sugar Do, Foods rich in refined starches and sugarsnot fatsseem to be the primary culprits for weight gain and, in turn, risk of type 2 diabetes. serving. Nutrition Facts. In the Queendom of Protein, we believe eating well shouldn't come at the cost of taste. No one disputes them like they do climate change. Despite this, highly respected sources for dietary advice on lowering cardiovascular risk continue to spread misinformation and conflate healthy protein sources with foods that are low in saturated fat. This article takes a closer look at the science behind the nutritional, Dried mango is a delicious snack, but is it good for you? In addition to being protein-packed, its also high in iron, critical to help your baby develop his red blood cell supply and support yours, too. Saturated fats can raise your blood cholesterol and increase your risk of heart disease. Our tolerance for crazy is an encephalopathy. However, this is based mostly on observational studies in humans (19). Some red meats, such as 95% lean ground beef and the loin cuts of beef and pork, are just as lean as boneless skinless chicken and turkey breast. One meta-analysis of randomized controlled trials (considered the strongest, highest-quality evidence) showed that eating three or more servings of red meat per week had no adverse effects on CVD risk factors like cholesterol, triglyceride or blood pressure values.27, A 2019 review of RCTs and cohort studies used the GRADE technique to assign a level of quality to studies comparing more vs less red meat intake. ↩ Cancer Epidemiology, Biomarkers & Prevention 2018: Dietary heterocyclic amine intake and colorectal adenoma risk: A systematic review and meta-analysis [very weak evidence], Nutrients 2017: Dietary intake of meat cooking-related mutagens (HCAs) and risk of colorectal adenoma and cancer: A systematic review and meta-analysis [very weak evidence], Cancer Epidemiology Biomarkers Prevention 2020: A prospective analysis of red and processed meat consumption and risk of colorectal cancer in women [nutritional epidemiology study; one endpoint with HR>2; weak evidence]. Beef has more of the essential minerals, including iron, magnesium, phosphorus, and zinc. When appropriate we include a grading of the strength of the evidence, with a link to our policy on this. Our evidence-based guides are updated at least once per year to reflect and reference the latest science on the topic. In contrast, other significant sources of lead in the environment, such as leaded gasoline, lead-based paint, and lead-based solder, are recognized as harmful and have been significantly reduced or eliminated over the past 50 years.. 50 mg, 90 vegetarian capsules Add To Cart Vitamin D3. Find out the best 10 ways on how to eat increase your fat intake. or 113 grams (gm) of 80% lean ground beef provides ():. However, since the science is not conclusive, dont let this be a barrier to going low carb. A Different Kind of Revival (4.70): New experiences years after the nude play. While the funding source does not invalidate the data, it does question its strength. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. I encourage a full reading of the article but here is the abstract: Most recent meta-analyses of randomized trials and observational studies found no beneficial effects of reducing SFA intake on cardiovascular disease (CVD) and total mortality, and instead found protective effects against stroke. Lean red meat choices include ground beef, top sirloin steak, eye A Different Kind of Revival (4.70): New experiences years after the nude play. As part of an overall healthy diet, red meat is a valuable, nutrient dense food as it contains protein, as well as heme iron, which is the more easily absorbed type of iron. For example, 4 ounces (oz.) In comparison, cigarette smoking has a hazard ratio greater than 20 for being associated with cancer.12 Therefore, although these observational studies can suggest an association between red meat and cancer, the very low hazard ratios weaken the assertion that red meat causes cancer. If you live in Michigan or Wisconsin, you can fully appreciate how dangerous it is to drive at night. The most baffling aspect of this is the promotion of low or non-fat dairy. Grades PreK - 4 Aside from butchers and independent stores who are willing to source from local hunters, there are very few suppliers that sell at traditional supermarkets on a widespread scale. Goat meat has a strong, gamey flavor, sweeter than lamb but less sweet than beef. For instance, red meat is often singled out as the culprit regardless of overall diet quality and composition. However, if you avoid or limit red meat because youre concerned about its health effects, you may want to reconsider. I think the guy who posted about the vitals shot is correct but i prefer head shots. Potassium is a nutrient and electrolyte that helps regulate blood pressure and maintain cell functions, particularly the nerve and muscle cells (18). 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