2021, TYLER ROBINSON FOUNDATION, INC. ALL RIGHTS RESERVED. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. A Kitchen Fit to Party in: 7 Part Series: A Kitchen Fit to Party in Ch. Osteoarthritis of the hip. Groin swelling may be accompanied by other symptoms depending on the underlying disease, disorder or condition. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Torn groin injury recovery time can vary based on the severity of the injury. Use of this website and any information contained herein is governed by the Healthgrades User Agreement. Epidemiology of Hip and Groin Injuries in Collegiate Athletes in the United States. Close went on to play 22 Test matches for England, captaining them seven times to six wins and one drawn test. Save my name, email, and website in this browser for the next time I comment. Marcus Ohnemus, Sports Medicine Supervisor with ATI Physical Therapy, discusses this injury, and what athletes with symptoms of a groin strain need to do to get back in the game. Susan McBratney has been a staff writer and medical editor at Healthgrades since 2009. In the following year leading up to his passing, he was able to touch countless lives. A strained calf muscle occurs when one of the two main muscles in your calf become overstretched. Some people say that Tyler lost his battle with cancer, but we couldnt disagree more. If you experience severe pain or difficulty walking, visit your doctor to get it checked out. Thompson N. (2017). If you think you may have a medical emergency, immediately call your doctor or dial 911. You may not think about your leg muscles until you experience leg pain, which is often due to muscle strains or cramps. Some non-muscle-related causes of thigh pain include: Calf pain can be caused by muscle and tendon-related injuries, conditions related to the nerves and blood vessels, and some health conditions. Help Millions of people find the right doctor and care they need, Get immediate care and visit with providers from the comfort of your home, or anywhere, Urgent care centers can be faster and cheaper for situations that are not life threatening, Doctors and patients discuss the latest medical treatments and health tips, Search prescription drugs for why theyre used, side effects and more, Back and Neck Surgery (Except Spinal Fusion), View All Symptoms and Conditions Articles, http://www.nlm.nih.gov/medlineplus/ency/article/003100.htm, Sexually transmitted diseases (STDs) such as, Testicular torsion (twisting of the spermatic cord). Pelvic pain in pregnancy. Also when reaching for my toes, I can seem to do that now but it comes with a shooting pain in my hamstring/( calf sometimes) all the time. 11. I was fighting for my life and many people thought that I wouldnt make it but I fought hard and after five weeks in the hospital and five months on antibiotics I was cured. Kidney stones. By signing up you are agreeing to receive emails according to our privacy policy. The hamstring is actually three separate muscles: the semitendinosus, semimembranosus and biceps femoris. Femoroacetabular impingement. This will take place at weeks 3 to 6. Always try to stay positive and have faith.. I am now officially cancer free and I will be done with my treatments next month., This year Ive learned to be patient and no matter how bad I felt, I pushed through the pain. A torn groin injury occurs when these adductor muscles are overstretched because of extreme force. Normal recovery time can be anytime from 4 to 12 weeks, depending on severity and the specific muscles involved.". A deep vein thrombosis (DVT) in the major veins of your leg can also happen near your pelvic area and cause upper thigh pain. 7,752,060 and 8,719,052. After a few days of this, try using just the heel of the injured leg. Because the leg has many different muscles, it is vulnerable to several different types of muscle strains. Medically Reviewed By William C. Lloyd III, MD, FACS. Warm up the groin muscle by stretching before exercising. Depending on the reasons for having a sore inner thigh, the pain may be sharp and stabbing or it could be a constant dull ache. According to Dr. Brakeville, it can take from 4 to 6 weeks for a groin strain to heal completely until you no longer have any pain in the affected inner thigh. Stream live NBA games, game replays, video highlights, and access featured NBA TV programming online with Watch NBA TV Close also captained Begin with very gentle, light massage, and avoid deep tissue massage for several weeks. About Our Coalition. Sometimes theres a pain in the calf instead and it eases as soon as I bend my leg. If still pain-free, repeat with your knee at a narrower angle, bringing your foot back up toward your hip. You'll be seen by a licensed provider who will provide appropriate recommendations. Treatment and Prevention Tips, What to Know About Magnesium and Your Leg Cramps. 2. I was told that I had a racquetball-sized tumor near my bladder and that it had spread to my lymph nodes and throughout my body. To reduce your risk of muscle or tendon-related injuries, take the time to warm up your muscles before exercising or doing some kind of activity, and remember to stretch afterward. (AP Photo/Mark J. Terrill), the Clippers 114-101 victory over the Lakers, England looks to future after latest World Cup heartbreak, Holdener beats Shiffrin for 2nd World Cup slalom win, World Cup exit leaves Southgate considering England position, Braathen wins 1st World Cup slalom of the season, Utah State earns 79-67 victory over Loyola Marymount, Stevenson scores 20, Cal Poly knocks off Portland St. 72-49, Final Four! Live stream, watch highlights, get scores, see schedules, check standings and fantasy news on NBCSports.com Individuals suffering from pain in the groin area groin muscle often display or describe the following: Individuals with a torn groin injury may feel pain in other areas of the body, including the hip, pelvis, and lower back. Cycle your legs upside down. If you are experiencing torn groin symptoms, schedule an appointment online for a free consultation at any ATI Physical Therapy location. In some cases, groin swelling is a symptom of a serious or life-threatening condition, such as testicular torsion or malignancy (cancer). Orthopaedic Journal of Sports Medicine. Your upper leg includes seven major muscles. At 16-years-old, Tyler was diagnosed with Rhabdomyosarcoma, a rare form of cancer. Need a Telehealth Visit? "This article was of great help to me, and encouraged me to make an appointment to see my primary care physician. You should also wrap an elastic compression bandage or athletic tape around your thigh to help with inflammation. Your lower leg includes three main muscles, located behind your tibia or shinbone. When I was 11-years old I got a staph infection in my leg that went septic the infection spread throughout my body and my organs began to shut down. It usually doesnt last longer than 15 minutes. Prop 30 is supported by a coalition including CalFire Firefighters, the American Lung Association, environmental organizations, electrical workers and businesses that want to improve Californias air quality by fighting and preventing wildfires and reducing air pollution from vehicles. Hi Sharon, Im not a doctor and not familiar with this condition, but looking at medical websites I saw that there can be several reasons for blockages in abdominal aorta, including blood clot see more info HERE. Medscape. Lie on your back and lift your leg vertically, or as high as is comfortable. According to vascular surgeon Dr. Kuashal Patel, usually of a deep venous blood clot in the leg is localized to the calf muscle. The end result should be snug, but not uncomfortably tight or cutting off circulation. Groin lump. Constipation is the reduced frequency of bowel movements, typically fewer than three per week. 4 comments. principle for injury to ligaments and muscles.9 This is how to use it: You can also use the P.R.I.C.E. Its usually the result of overuse and repetitive movements, and is especially common among cyclists and runners. 02 (4.76): Small steps around the house. Increased blood flow encourages healing but also increases swelling, so heat should not be used while the injury is still painful and significantly swollen. Copyright 2022 Healthgrades Marketplace, LLC, a Red Ventures Company, Patent US Nos. Include your email address to get a message when this question is answered. Doing resistance exercises can also help build strength and flexibility in your leg muscles. Place your foot on a low table or a chair, and stretch forward from the hip into a comfortable, relaxed position with a gentle stretch at the back of your leg. I still needed to go through six weeks of radiation and to continue chemotherapy until the fall. News on Japan, Business News, Opinion, Sports, Entertainment and More The website SportsMD recommends the P.R.I.C.E. . In this article, we will explore the various reasons why you have pain in your inner thigh. Athletes frequently suffer from groin strain or torn groin injuries. Doctors from the University of Washington say that osteoarthritis of the hip is a serious condition. 1. Groin swelling can also be caused by a wide variety of infectious diseases that lead to swelling of the lymph nodes in the groin area. Pain in your thigh or calf can be caused by muscle or tendon-related injuries, as well as conditions related to the nerves, bones, or blood vessels. Groin pull. Tyler loved music, which was the catalyst for his relationship with the band Imagine Dragons. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Always consult a medical provider for diagnosis and treatment. According to research published in Orthopaedic Journal of Sports Medicine, Among all sports, an adductor/groin tear was the most common injury reported, comprising 24.5% of all hip injuries.1. All on FoxSports.com. The symptoms typically include: Mild to moderate calf strains can be treated at home with rest, ice, and anti-inflammatory medications. The official source for NFL news, video highlights, fantasy football, game-day coverage, schedules, stats, scores and more. In most cases, the injured person is back to normal within a few weeks, but in severe cases surgery may be required. This could be a sign of nerve damage. Acute sports injury treatment using the P.R.I.C.E. Usually, the pain comes and goes as the kidney stone moves in the urinary tract. How do you know if you pulled a hamstring? We're hiring Physical Therapists, Athletic Trainers and other team members nationwide! Vote. All Rights Reserved. All on FoxSports.com. Ive experienced the same deal of pain and discomfort as 'aerfdsi' and "jlwanderer". However, in some cases, you can feel the pain right up to your inner thigh. CBS Sports has the latest MLB Baseball news, live scores, player stats, standings, fantasy games, and projections. Close went on to play 22 Test matches for England, captaining them seven times to six wins and one drawn test. A Brotherly Wager (4.70): Brothers bet on how far they get with sister-in-laws. But his optimism and zest for life stayed with him to the end. Dont lift heavy objects by yourself to avoid pulling a muscle or developing an inguinal hernia. The Lakers host Sacramento on Friday before the Brooklyn Nets visit on Sunday. You can purchase a slip-on thigh wrap from a sporting goods store instead. ASAP. WebMD. Find out what causes leg cramps here. Determined to continue Tylers legacy of creating something positive despite the odds, his family and members of the band Imagine Dragons (who had grown close to Tyler) came together to create the Tyler Robinson Foundation. How Do You Recover From A Hamstring Injury? According to Dr. William Blahd on WebMD, many people have hip impingement without showing any symptoms. Dennis Brian Close, CBE (24 February 1931 13 September 2015) was an English first-class cricketer, the youngest man ever to play Test cricket for England.He was picked to play against New Zealand in July 1949, when he was 18 years old. tackled on the field), Hearing a pop in the groin following time of injury. A generalized ache or tenderness over the bone in the area of the stress fracture may initially be diagnosed as muscle injury or muscle strain. You can also have swelling, and discomfort when walking. Osteoarthritis in the hip will also cause your inner thigh to hurt when walking, engaging in physical activity such as running, or even while resting. The second-leading scorer in NBA history injured the muscle near his groin and walked gingerly to the locker room. The leg should stay relaxed, but swing out as far as is comfortable for you. James said after the game that the injury wasnt as significant as his groin strain on Christmas 2018 during his first season with the Lakers. When the band heard about this, they dedicated the song to him at a show this was the beginning of a long friendship. Torn groin injuries are given a grade, according to the amount of damage: Grade 1: Mild overstretching or slight tearing of muscle fibers. Those who knew Tyler were inspired by his courage, and his insistence on enjoying life and spreading happiness despite the physical and emotional strain of living with cancer. If you feel like something's wrong, stop immediately. A muscle strain is a stretch or tear of muscle fibers. If you have many products or ads, Did the swelling develop slowly or suddenly? In some cases, there are various ways to prevent pain in your upper and lower inner thigh. The patient may be able to walk properly and will not have much swelling. These muscle strains often occur during physical activity that includes the following: Sports like basketball, soccer, ice hockey, distance running, football, and rugby are commonly associated with strain injury. Julian Arana is a Personal Trainer and the Founder of B-Fit Training Studios, a personal training and wellness set of studios based in Miami, Florida. I spent two weeks in intensive care at Primary Childrens Hospital on a respirator and had seven operations on my leg. Acute groin pain in pregnancy: a case of round ligament varicocele. Below is Tylers own story, penned just a few months before his passing. Hyperimmunoglobulin D Syndrome: All You Need to Know, What Causes Tired Legs and What to Do About It. Read more about treatments and recovery with ATI Physical Therapy. Learn how physical therapy can put an end to your groin pain. Get NCAA football news, scores, stats, standings & more for your favorite teams and players -- plus watch highlights and live games! mayoclinic.org/symptoms/leg-pain/basics/causes/sym-20050784, orthoinfo.aaos.org/en/diseases--conditions/muscle-cramps, acefitness.org/fitness-certifications/ace-answers/exam-preparation-blog/3594/muscles-that-move-the-leg, Whats Causing Your Leg Cramps at Night? Expert in sports medicine, Dr. Ross Brakeville says that the severity of groin strains can be divided into 3 categories:1. One reason for having a sore inner thigh is osteoarthritis which can cause sharp severe pains in the affected joints. However, in cases that your inner thigh pain is muscular, getting plenty of rest usually is enough to help ease the pain and relieve any discomfort. This site is not optimized for viewing in Internet Explorer. A generalized ache or tenderness over the bone in the area of the stress fracture may initially be diagnosed as muscle injury or muscle strain. For professional athletes, this means returning to the types and levels of activity typical in their sport. Apply Here. Groin injuries can be very complicated, and unfortunately, difficult to recover from. . It's thought to occur when the piriformis muscle in the hip presses on or irritates the sciatic nerve, which supplies much of the leg. Learn more about pain on the left side. This tendon attaches your calf muscles to your heel bone. Third Party materials included herein protected under copyright law. After a spinal tap they told my parents that my bone marrow was 95% full of cancer. The groin muscles are located where the abdomen meets the leg, and the muscles of the inner thigh are attached to the front of the hip. Watch the NFL's Sunday Night Football, NASCAR, Premier League and much more. https://doi.org/10.1177/2325967118771676, Notice of Vendors Cybersecurity Incident, Quick starts and stops, especially in the lower body, Sudden trauma (i.e. (2011). Kidney stones form when minerals, for example, calcium, build up in the kidneys. Usually, getting rid of the pain involves treating or managing any underlying condition. Doctors from the National Health Service in the United Kingdom say that the pelvic pain can radiate to your thighs and may be worse when walking upstairs, turning over in bed, and standing on one leg when getting dressed.8. Lets take a closer look at the muscles in your upper and lower leg, as well as the types of conditions that are the most common causes of thigh or calf pain. Inner thigh pain can cause a lot of discomfort anywhere on the inside of your leg from your groin area in the upper inner thigh to your knee. This is especially true if you have sudden, sharp pain in your groin, difficulty having bowel movements, or you notice the bulge in your groin turns red or purple. Microsoft pleaded for its deal on the day of the Phase 2 decision last month, but now the gloves are well and truly off. Because chronic constipation can cause pain and bloating, it's understandable to seek quick constipation relief. It can be tough for an athlete to accept the need to rest and return to exercises gradually, but pushing oneself too hard greatly increases the chance of re-injury. Groin problems and injuries prevention. Leg cramps are sudden, involuntary muscle contractions that commonly affect the calves and hamstrings. Its important that you allow enough time for the groin strain to completely heal. All classifieds - Veux-Veux-Pas, free classified ads Website. James is the Lakers leading scorer with 24.9 points per game despite persistent pain in his left foot that forced him to miss Los Angeles loss to Utah on Monday. LeBron James will miss at least the Lakers next game after straining a muscle in his leg during Los Angeles fourth straight loss on Thursday night. It happened during a baseball game last night where stole second. Because groin swelling or a lump in your groin can be a symptom of a life-threatening condition, such as testicular cancer in men, you should seek prompt medical care and talk with your medical professional about your symptoms. After a few days, stop using ice and switch to a heating pad or hot water bottle to improve your blood circulation and help your tissue heal. We hope that this Foundation can honor his example by reaching out to lift up other children with cancer and the families who support them. It seemed surreal at first, but I was OK with it. My doctor came into the room and told us that everyone was amazed that my tumor was gone and I wouldnt need an operation. Make sure and drink plenty of fluids to prevent muscle pain and stiffness. Enjoy! In fact, groin injuries are often misdiagnosed as hip injuries leading to continued pain and tenderness. 12 It is not a substitute for professional medical advice, diagnosis or treatment. Close also captained Watch breaking news videos, viral videos and original video clips on CNN.com. Orthop. An injury very close to the buttock or knee. Last year, when I was 16 years old, I noticed I had a lump in my groin. While most cases of calf pain can be treated at home, sometimes they may require immediate medical attention. Please view this website in Firefox, Chrome, or another modern web browser. ", Unlock expert answers by supporting wikiHow, http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000551.htm, http://www.sportsinjuryclinic.net/sport-injuries/thigh-pain/hamstring-strain, https://my.clevelandclinic.org/health/diseases/17039-hamstring-injury, https://www.coastalorthopedics.com/blog/what-to-do-if-you-pull-your-hamstring, http://www.webmd.com/fitness-exercise/hamstring-strain, http://www.sportsinjuryclinic.net/sport-injuries/thigh-pain/hamstring-strain/healing-treatment-hamstring, https://www.spine-health.com/wellness/exercise/easy-hamstring-stretches, https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=bo1577, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370952/, http://www.webmd.com/fitness-exercise/hamstring-strain?page=2, https://orthoinfo.aaos.org/en/diseases--conditions/hamstring-muscle-injuries/, , Curare uno Stiramento ai Muscoli Posteriori della Coscia, Eine Zerrung im hinteren Oberschenkelmuskel behandeln, soigner une longation de l'ischiojambier. Cicilet S. (2017). More tenderness and pain than Grade 1, loss of strength and sometimes bruising. You can best help your health care practitioner in diagnosing the underlying cause of groin swelling by providing complete answers to these questions: Complications associated with groin swelling can be progressive and vary depending on the underlying cause. Youll usually feel a muscle strain when it happens. Our website services, content, and products are for informational purposes only. You may also feel a heavy sensation and pressure in your groin.4. We grade muscle strains 1, 2 or 3 depending on how bad the injury is: Grade 1 mild. Dennis Brian Close, CBE (24 February 1931 13 September 2015) was an English first-class cricketer, the youngest man ever to play Test cricket for England.He was picked to play against New Zealand in July 1949, when he was 18 years old. Your email address will not be published. The Hidden Risks of Sepsis: What You Need to Know. What do I do if my strained hamstring isn't healing? Doctors from the Mayo Clinic say that an inguinal hernia can cause a burning sensation in the pubic bone or a feeling of pressure on the right side of your groin or left side. Your email address will not be published. You will usually feel pain in your groin when coughing or lifting heavy items. Medline Plus, a service of the In some cases, symptoms of deep vein thrombosis can feel like a pulled muscle in the back of the leg (your hamstring). The complexity of the injury and the individuals' strength prior to injury can impact the recovery period. The sensation of pain in your pelvic region and inside your thigh can be caused by a pulled or strained muscle, a hernia, osteoarthritis, or even kidney stones. Groin swelling can be due to serious infections, inflammation, trauma, malignancy (cancer), and other abnormal processes, such as a hernia, pulled muscle, or testicular torsion. Torn groin injuries can heal on their own given time and rest. J Ultrasound Med. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. We avoid using tertiary references. Other Causes of Right-Sided Hip Pain From that night on, I chose to be the bigger man. Once the underlying cause is diagnosed, following the treatment plan outlined by your doctor can lower your risk of potential complications, including: Privacy Policy|Advertising Policy|Privacy Preferences Center|Do Not Sell My Personal Information. To get rid of arthritis pain in your upper inner thigh near your groin, you can try some of the pain relief methods mentioned at the end of the article. We use cookies to make wikiHow great. Lie on your back and bring your hips into the air, supported on your hands. Healthgrades Can Help. To assist with treatment and pain management, try: In addition, physical therapy exercises that stretch and strengthen adductor muscles can be used even after recovery to prevent reinjury. Gradually increase the intensity of exercise to prevent injury. This physician team may request an X-ray or MRI to assist with diagnosis. Many pregnant women experience pain in their inner thigh near their groin. I just found out I have blockages in my abdominal aorta. According to Cedars-Sinai hospital, kidney stones can make a person feel severe pain in the inner thigh and genital region. If you feel any tingling or numbness before your leg finishes healing, contact a doctor. 2012 April; 31(4). Get breaking MLB Baseball News, our in-depth expert analysis, latest rumors and follow your favorite sports, leagues and teams with our live updates. This condition is called hip impingement or femoroacetabular impingement (FAI). The swollen area of the groin may appear as a lump that is solid and firm or soft to the touch, and it may be tender and painful. Regardless of whats actually going on in there, muscle pain is probably the main thing that back pain patients are feeling. Doctors from the American Academy of Orthopaedic Surgeons say that there are some simple home remedies that can help relieve the inner thigh pain. James is also contributing 8.8 rebounds and 6.9 assists per game in his 20th NBA season. Learn about five common causes of and treatments for pain in your hips and legs, including tendonitis, bursitis, and sciatica. Its easy to take for granted all the ways your leg muscles stretch, flex, and work together to enable you to go about your daily life. Be very careful when coming back into your activities. If you exercise your quadriceps, add these hamstring strengthening exercises to your regular routine. She previously worked in basic science research and literature curation before switching gears to write and edit medical content in the consumer-focused digital health field. principle for pain relief. During this initial phase of healing, which runs 7 to 10 days, you must allow for this scar tissue formation while working on gentle range of motion without stressing the muscle. To avoid damage, do not apply ice directly to skin, and do not leave it on for more than 15 minutes. Orthopaedic Journal of Sports Medicine. Massage can cause harm in the first few days following the injury, but may help once the immediate pain is gone. In general, cold treatment reduces blood flow, while heat increases it. Here are some of the various reasons why your inner thigh hurts: Pulling a muscle in your groin will cause inner thigh pain and difficulties when it comes to walking. Applying a heating pad to the muscle may also help, as well as drinking water or a sports drink with electrolytes. Get breaking NFL Football News, our in-depth expert analysis, latest rumors and follow your favorite sports, leagues and teams with our live updates. principle. Pregnancy can also cause inner thigh pain that can make it difficult to get around. MayoClinic. Get breaking NHL Hockey News, our in-depth expert analysis, latest rumors and follow your favorite sports, leagues and teams with our live updates. Seek immediate medical care (call 911) if you, or someone you are with, are exhibiting swelling along with other serious symptoms including: Bleeding symptoms, such as bloody urine or bloody stools, Change in consciousness or alertness or confusion, Difficulty breathing, wheezing, or shortness of breath, High fever (higher than 101 degrees Fahrenheit), Yellow, pus-like discharge from the penis or vagina. Muscle strains often occur as a result of muscle fatigue, overuse, or not warming up properly before running, biking, or some other kind of activity that involves your leg muscles. Sometimes, an underlying medical condition can cause thigh pain. You can learn more about how we ensure our content is accurate and current by reading our. method to alleviate inner thigh pain that is caused by osteoarthritis, an inguinal hernia, or hip impingement. Grade 2 back muscle strains will probably result in the patient being unable to walk properly. Im 15 years old. Groin physical therapy will help torn groin recovery by reducing pain, returning full motion in the leg, hip and thigh, and ultimately improving strength by utilizing appropriate exercises assigned by a physical therapist. Talk to a doctor first if you have high blood pressure, heart disease, or kidney disease, or if you have had stomach ulcers or internal bleeding issues in the past. Our local church leader came over that night and counseled with me. I remember going home and feeling so mad and depressed. OrthoInfo. Groin swelling can be caused by relatively minor conditions, such as a lipoma (a fatty growth) or small hernia that is not causing any other symptoms. If you have pain in your thigh or calf thats intense, gets worse with self-care, or is accompanied by other symptoms, be sure to follow up with your doctor as soon as possible. A major cause of groin injury is the lack of proper warm up and stretching exercises prior to physical activity. Avoid heat (take lukewarm baths or showers). For more tips, including how to ease yourself back into exercise after pulling your hamstring, read on. Stretching loosens the adductor muscle and prepares it for activity, while a sufficient warm up period before exercise gets the blood flowing to the muscle and preps it to work properly under stress. It occurs when cartilage surface in the joint wears away causing inflammation, pain, and stiffness. There are 12 references cited in this article, which can be found at the bottom of the page. Grade 1 injuries have tightness in the back. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. It is important to visit your health care provider when you experience any kind of persistent swelling or other unusual symptoms. share. When I was 11-years old I got a staph infection in my leg that went septic the infection spread throughout my body and my organs began to shut down. SZENSEI'S SUBMISSIONS: This page shows a list of stories and/or poems, that this author has published on Literotica. I would miss my junior year at Brighton High and some of my senior year. Muscle cramps, which are involuntary contractions of a muscle or group of muscles, are usually temporary. The content on Healthgrades does not provide medical advice. A deformity in the ball socket of your hip bone can cause stiffness and pain in your groin and inner thigh. 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