2 There's triple the chickpea in this quick and comforting soup: The broth is flavored with chickpea miso, and the mix of soft and crispy chickpeas makes for a delightful mix . We scarfed it down and went back for more. But I am smitten with how quickly lentils cook and their distinct flavor. A spiced Moroccan inspired red lentil and sweet potato stew paired with garlic roasted carrots. Cayenne tends to be a very dominant spice; the other spices perfectly complement it. * Percent Daily Values are based on a 2000 calorie diet. Reduce the heat, add salt to taste, cover and simmer 30 minutes. If so, for how long? Get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! In a large Dutch oven or saucepan with a nonstick surface add the potatoes with 2 tablespoons water, sprinkle them with the turmeric, cayenne, salt . Reduce heat, cover and simmer until lentils and potatoes are tender, stirring occasionally, about 25 minutes. turmeric 1/4 tsp. Add all the remaining ingredients, stir well and bring to a boil, then immediately lower to a simmer. Awesome-sauce! Got to love those tasty lentil and hearty potato combo October 20, 2022, Beef, Bean, and Swiss Chard Ragout Over Polenta to get our FREE Ultimate Whole Food Plant Based Food List! We love it and appreciate when you share! -Ameera and Robin . Love the addition of sage and oregano so much yum! Our house is warm, but I just cant seem to get warm enough. Bring to a gentle simmer and cook for 20 minutes, stirring occasionally. Irish stew, made with lamb or mutton, potato, onion, and parsley. Serves4; Cooks in 30 - 45 mins ; Prep time 10 mins; Whole Food Plant Based; Plant Protein. A down home and hearty low sodium soup that's satisfying to the soul! Black Eyed Peas And Rice (Easy, Meatless! Hi there! 3. September 08, 2022, Deconstructed Pozole Salad Signup for product updates, loads of recipes, and more! Bring to a rapid simmer then reduce to a low simmer. Thank you. No stress. I dont usually like brown lentils but this was fantastic! Add in the garlic, cumin, chili powder, turmeric, cayenne, paprika and cook for 30 seconds, until just fragrant. I have been buried in a blanket with my heating pad while typing this blog post. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Hi there Laurel Add onions and saute until translucent. Continue to simmer with closed lid until kale is softened slightly about 3 minutes. Yes, this would freeze well. Green Lentil and Potato Stew myfavouritepastime.com, Follow My Favourite Pastime on WordPress.com. 3 large potatoes, peeled and cut into 1/2 cubes, 2 large tomatoes, peeled and chopped, or 2 cups canned chopped tomatoes. Great for breakfast or brunch. We live in Ohio, and we love creating healthy, oil-free Whole Food Plant Based recipes, photographing our delicious creations, and sharing our kitchen adventures with you. Then add the finely minced garlic. Discard the bay leaf, and then set the lentils aside. Black, green, and brown lentils can be cooked in about 20-30 minutes. Add. Now make a smooth paste of grated coconut, garlic cloves, fennel seeds and green chilli . Add in the small diced pieces of sweet potato and cook for another five minutes. Its snowing again today. LOL He has a portable Dyson heater that he has running 24/7 when he is home. We are so glad that you enjoyed this stew. The best part of recipes is that you can modify them to suit your own personal preferences. A down-home and hearty lentil potato stew thats low in sodium and satisfying to the soul! Older Post Season with salt and pepper. Thank you so much for your kind words and for giving this recipe a try. Bring to a boil, reduce heat to med-low, and simmer the lentils until they are just soft, about 30 minutes. All this cold weather makes it the perfect time to dish up soups and stews. Lentils and potatoes, whats not to love? Add stew ingredients. Add garlic and onion and stir 30 seconds. Healthy Oil Free Whole Food Plant Based Recipes, December 28, 2018 By Ameera and Robin 20 Comments. I'm a Wife, Mom, and Dietitian sharing southern recipes! This stew is every nutrient your body needs all in one bowl. Add potatoes, carrots, and lentils. Thank you so much for reaching out to us. Ive mentioned this before, but it is worth saying once again; we are hard-core stew lovers. In a heavy bottom saucepan, heat olive oil over medium heat. Add the carrot and potato and cook for 1 minute until coated with the spices. Hi there Karen The lentils soak in about 520g (18.3oz) of water. Thank you so much for taking the time to write us! (LogOut/ Add the tomatoes, the reserved lentils and their cooking liquid andthe garam masala to the potatoes. Pinning is always welcome and much appreciated! -Ameera and Robin . We appreciate you sharing your awesome feedback and for taking the time to write. Add frozen kale and cook for another 10 minutes on low. I agree with Monkey; this stew is very tasty and hearty. February 12, 2021 by KeyVion Miller RDN, LD/N 11 Comments. Vegan Sweet Potato Coconut Lentil Stew Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Weve been experiencing quite the cold snap the last few days. By continuing to use this site, you are agreeing to our updated privacy policy. Add in garlic and saut for another minute more. Ingredients: 1 onion, chopped cup olive oil 2 carrots, diced 2 stalks celery, chopped 2 cloves garlic, minced 1 teaspoon dried oregano 1 bay leaf 1 teaspoon dried basil 1 (14.5 ounce) can crushed tomatoes 1 cups dry lentils 8 cups water (or Gluten-free chicken stock) 2 cup spinach, rinsed and thinly sliced 2 tablespoons balsalmic . I can never get warm. So rich and it satisfied that meat like taste in stew which i had been missing (but not the meat!). Monkey and Me Kitchen Adventures Copyright 2022Disclaimer Terms of Use Work with Us Privacy & Disclosure Policy, Pacific Organic Low Sodium Vegetable Stock. 1-1/4 pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces 1-1/2 cups dried lentils, rinsed 3 medium carrots, cut into 1-inch pieces 1 medium onion, chopped 4 garlic cloves, minced 1/2 teaspoon ground cumin 1/4 teaspoon ground ginger 1/4 teaspoon cayenne pepper 1 carton (32 ounces) vegetable broth 1/4 cup minced fresh cilantro Add 4 cups water, bay leaf, lentils, and potatoes; bring to boil. Deliciousness all in one bowl. I wasnt thinking of a flavorful stew, for some reason, but these spices are right up my alley. Add onion, carrots, celery, and bay leaf. Michael said that his favorite spot at his aunts house was sitting in front of the old timey refrigerator that constantly blew hot air from underneath. From the freezer, youll need frozen kale. Add more boiling water if needed. Cook the potatoes, tossing them, over medium heat, for about five to ten minutes. You can cook them with vegetables or meat or sausages or cook them plain with coconut milk. 1 large sweet potato 3-4 cloves garlic 15 oz. Fresh kale or spinach can be used. Heat a tablespoon of oil in a wok on medium heat, add the sliced onion and saute until it turns translucent. We are switching up our stew game with this soul-warming Vegan Two Lentil Potato Stew that is easy, delicious and satisfying. This hearty lentil potato stew is vegan, budget friendly, full of seasonal ingredients, like carrots, potatoes and wintery herbs: the ultimate comfort food in a bowl! We love this brand because it is Whole Food Plant Based compliant, as it does not contain MSG, has no oil, and does not contain any highly-processed ingredients; however, this brand of vegetable stock does have a strong flavor so less broth is required when compared to the water ratio. 1. medium onion, halved, plus 2 bay leaves and 2 whole cloves. December 7, 2011 by Tami Kramer Leave a Comment. Thank you! You can adjust spices at this time. -Ameera and Robin . Two of my favourite things! Definitely will be making this again, many times. 25. 1 medium russet potato diced small 3 small carrots diced small 1 small yellow onion 1 teaspoon garlic powder teaspoon rubbed sage 3 teaspoon better than bouillon (chicken or vegetable broth) with 5 cups of water teaspoon black pepper Instructions Heat oil in stock pot over medium heat. Add all the tomatoes and simmer covered for 5 minutes, stirring from time to time. Add the cooked mashed dal and the potatoes. Serve with your favorite toppings. Awesome! Bring to a boil; lower heat to medium-low, cover and simmer for 10 minutes. 30 minute meals, budget friendly, diabetes friendly meals, easy dinner recipes, high fiber meal, less than 10 ingredients, low cholesterol, low fat, low sodium, one pot dish, vegan, vegetarian. I think its important for Dietitians and others in the health field to make being healthy a little easier for people ?. ground cumin 1 1/2 tsp. I also love photography and nature. Add in the vegetable broth, bay leaves and lentils and bring to a boil, then reduce heat to a simmer and cook until lentils are very tender, about 35 minutes. I am one of those people who is always cold. Thank you so much! Potatoes and lentils! Available Mon-Fri, 9am-8:30pm EST. Thank you so much for sharing your wonderful feedback with us <3 Feel free to use one or two photos provided that a link back to our original post is included. It makes accepting those colder Ohio days, and even colder nights more palatable, right? Frozen vegetables make it sooo much easier to make sure vegetables are on our plates! Cook the stew over medium-low heat for 20 30 minutes or until potatoes are soft, stirring the mixture from time to time and adding water, stock or broth if the stew seems to be too dry. Thank you so much for reaching out to us. We have not tried this in an instant pot, but we think it would work well. Taste test the stew flavors approx. In a large Dutch oven or saucepan with a nonstick surface add the potatoes with 2 tablespoons water, sprinkle them with the turmeric, cayenne, salt substitute and pepper. Step 3. Rub the saffron between your fingers and add to the pot, along with the turmeric and the cilantro. Please keep in mind that all images and text on this site are property of Monkey and Me Kitchen Adventures. Remove bay leaf before serving. We are so thrilled to hear that you enjoyed this stew! Add the lime juice. We are so thrilled to hear that you loved this recipe and made it 3 times *happy dance*. Do not drain the lentils! I am attached to mine like an electric umbilical cord during the winter months. This stew is absolutely delicious, filling, and healthy! I made this yesterday for evening Dinner with my friend and it was delicious. This stew is so tasty and satisfying. 3. tablespoons extra-virgin olive oil, plus more for drizzling. Whole Food Plant Based, vegan, plant based, oil free refined sugar free, no highly processed ingredients, and gluten free. Sweet potatoes and lentil stew with spinach and herbs is a simple, affordable and versatile dish; swap out ingredients and spice it up as you like. Chickpea Noodle Soup. October 06, 2022, Celery and White Bean Salad Copyright 2022 The Miller's Kitchen on the Brunch Pro Theme. Ishtu, a curry in Kerala, India made from chicken or mutton, potato, and coconut milk [7] Ive got you covered with this low-calorie, low-sugar granola that cooks in the oven in 5 minutes! Your email address will not be published. We appreciate you sharing your feedback with us! Preparation. Add garlic and onion and stir 30 seconds. From the pantry youll need brown lentils, some seasonings and broth. Cover with a tight-fitting lid and simmer until the lentils and potatoes are tender, approximately 50 to 60 minutes. smoked paprika Optional: 1 cup spinach (or other greens) to stir in at the end Instructions Dice onion and carrot. Change). Season 5/5 (54) Total Time: 50 mins Servings: 12 Calories: 347 . To make this simple lentil potato stew you just need a few produce ingredients. Subscribe to get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! You can use either chicken broth or vegetable broth. Add water, 3 teaspoon of better than bouillon, garlic powder, cumin and mix well. My husband is the same way, but he is even worse than me, if you can imagine that. Lentil Stew Recipe . Lentil Stew Recipe . This post contains affiliate links, and we may receive a very smallcommission if you purchase through those links at noadditional cost to you. Stuffed French Toast Healthy comfort food at its finest! Add the lentils to the saucepan, as well as the stock. Adjust salt to taste. Close Next Step Back to Recipes. My recipes are oil-free and mostly gluten-free. (LogOut/ Thank you so much! Recipe Instructions Place the potatoes, tomatoes, onion, garlic, and sausage in a large pot with enough water Stir lentils into the pot. I made my favorite Easy Lentil Stew with fried potatoes. Rinse lentils in a colander. Season with salt if needed and simmer for a few minutes more. What to Serve with this Lentil Potato Stew Call 1-800-730-GOLO (4656) or email support@golo.com. My Favourite Pastime 2018, unauthorized use and / or duplication of this material without written permission from the author / owner of this blog is strictly prohibited. Learn how your comment data is processed. Yes, we used split red lentils. Its definitely a new favorite in our home. How do you rate tinned lentils against dried? Hi there Sandra We do not have any settings or liquid adjustments for you. I was planning on making lentil stew with potato tomorrow (hence how I found your recipe), and this is going to be it. Please leave us a review. Learn how your comment data is processed. Add in potatoes and continue to cook for another 3-5 minutes. We appreciate your awesome feedback and for taking the time to write. *Storage:Refrigerate and use within 5 days. Filed Under: Dinner, Fit Fare Power Meals, Posts, Recipes, Soups and Stews Tagged With: Bell Peppers, Carrots, Celery, Garlic, Gluten Free, Lentils, Oil Free, Onions, Peppers, Petite Diced Tomatoes, Potatoes, Refined Sugar Free, Vegetable Broth. Hi there Kari Not a great cook but I do have a Dutch oven and a mandolin so everything goes together quickly. An easy weeknight recipe with no prep required. Serve with the parsley sprinkled over and some crusty bread. If you use another brand of vegetable broth, then adjust the water/vegetable broth ratio accordingly. Step 4 out of 5 Stir in the tomatoes, then taste, adding in more salt or pepper as needed Step 5 out of 5 Right before serving, stir in the spinach leaves to wilt, then serve. Im so happy to hear that this recipe is encouraging! He loves to have that hot air blowing on him to warm him up. Simmer aprox 45 minutes until the sweet potato is soft. View all posts by Liz. Hayashi rice, a Japanese dish of beef, onions and mushrooms in red wine and demi-glace sauce, served with rice. The potatoes are satisfying and filling. Contact me at tami@nutmegnotebook.com. *Vegetable Stock:We use Pacific Organic Low Sodium Vegetable Stock. Add more water if necessary to just cover all ingredients. Original source. ". Required fields are marked *. Awesome, we are so glad you enjoyed this dish!!! Lentil and Sweet Potato Stew Yield: 6 Servings 1 x 5 from 2 reviews Scale Print Recipe Ingredients 1 Tbsp olive oil 1 onion, diced 2 cloves garlic, minced 2 cups green lentils, rinsed 1 large sweet potato, peeled and cubed 6 cups vegetable broth 2 bay leaves 1/2 tsp. October 06, 2022, Puerto Rican Habichuelas Bring to a boil, reduce to a simmer, cover, and cook 10 minutes. ). Bring to a boil. Reduce heat; cover and simmer for 20 to 22 minutes or until lentils are tender. Do not drain the lentils! That makes this lentil potato stew awesome for when you havent thought ahead about what youre going to eat on a weekday. In a medium saucepan, combine the lentils, water, salt and bay leaf. I am a new mom and Im working. Stir in the coconut milk and kale. *Sea Salt:Please adjust the sea salt based upon your familys sea salt preferences and/or based upon dietary needs. Cover with a tight-fitting lid and simmer until the lentils and potatoes are tender, approximately 50 to 60 minutes. Stir well and place the lid askew to retain the liquid. Dad says that Michael needs the house to be Miami hot! Wonderful! cumin 1/2 tsp. This was so good! 1. Our black caviar and French-style lentils both are very small, which normally would mean the skin-to-flesh ratio would be off, but with these, the skin seems to melt in your mouth. Because of all these wonderful benefits, eating lentils can help to reduce our risk of diabetes, heart disease, high cholesterol, cancer, digestive disorders, and obesity. Add the lentils, then the water or broth. Filed Under: Beans/Lentils, Indian, Main Dish, Plant-Strong Recipes, Potatoes, SOS Free, Soup/Stew/Chili, Stove Top, Your email address will not be published. Beef, Bean, and Swiss Chard Ragout Over Polenta, Baby Spinach and Preserved Lemon Salad with Black Garbanzos, 1/2 pound waxy potatoes, cut into 1/2-inch cubes, Chopped fresh herbs for garnish (optional). Taste the soup, adjust seasoning and thickness of the soup, then add the chopped parsley or coriander and serve. Bring to the boil and simmer, covered for 20-25 minutes or until cooked to your desired doneness. They are a nice addition to an already delicious stew. Hi there Sheena Adjust seasoning and thickness of soup, before you garnish with parsley and serve. See a recipe for Garam Masala here. Lentil and Potato Stew Prep Time 10 minutes Cook Time 35 minutes Total Time 45 minutes 4.53 from 130 votes Ingredients Metric - American 2 teaspoons olive oil 1 small onion chopped 500 grams potatoes cut into 2cm pieces 250 grams carrots cut into 1 cm slices 4 cloves garlic minced 1 tablespoon rosemary leaves finely chopped* Stir well, bring to the boil then turn down to simmer and cook for about 45 minutes, stirring every now and then until the lentils are cooked. Get the latest updates from Nutmeg Notebook! Fresh is great but you gotta get to it in time before it goes bad. Add in the vegetable broth, bay leaves and lentils and bring to a boil, then reduce heat to a simmer and cook until lentils are very tender, about 35 minutes. It is also easy to make and I will definitely make it again! -Ameera and Robin . Then add the garlic and cook for 1 minute. After years of indifference, lentils are part of my kitchen repertoire. Season 5/5 (54) Total Time: 50 mins Servings: 12 Calories: 347 . Recipes with plant protein-rich ingredients. Add in broth, black beans, and lentils and bring to a boil. September 02, 2022, Baby Spinach and Preserved Lemon Salad with Black Garbanzos Reduce heat to low and simmer for 25 minutes or until potatoes are fork tender and lentils are done cooking. Give this recipe a try! Prep Time: 10 mins Cook Time: 35 mins Total Time: 45 mins Ingredients: Ingredients 1 tablespoon extra virgin olive oil 3 clove garlic minced 1 medium yellow onion chopped Hi there Alexandra Add the onion and cook until soft (about 5 minutes). Give me my heating pad, and a beautiful steaming hot bowl of stew, and I am good to go. Copyright 2022 Nutmeg Notebook on the Foodie Pro Theme. (LogOut/ Heat oil in stock pot over medium heat. Many thanks. Add garlic and curry powder and cook until fragrant, about 1 minute more. August 27, 2019 Add the cayenne, coriander, rosemary and salt to taste and cook for 1 minute over low heat. Did you mean canned lentils? Add potatoes; cook uncovered until potatoes and lentils are tender, stirring occasionally, about 15 minutes. 1 cups small lentils, such as Pardina or Puy (12 ounces), or use any size green or brown lentil 1 medium onion, halved, plus 2 bay leaves and 2 whole cloves Kosher salt and black pepper 4 or 5. Thats it! Step 1. Remove the rosemary sprigs, and bay leaves. Please read this to review the updates about which cookies we use and what information we collect on our site. Stir in the tempeh crumbles, Worcestershire sauce, and tamari. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Serve warm with bread, rice, mashed potato or quinoa. I love the heat from the cayenne, but as Monkey indicated if you arent a heat lover, then you may need to add some additional spices to compensate. better than bouillon (chicken or vegetable broth). Recipe Instructions Place the potatoes, tomatoes, onion, garlic, and sausage in a large pot with enough water Stir lentils into the pot. In a large saucepan, heat oil over medium-high. BUT I made some important modifications that I think saved it: 1) Maybe potatoes where I live are just extra large, but I only used three AND added an extra half cup of water 2) I cut the potatoes into bite sized chunks to cook better 3) I doubled the cumin 4) I added a few tablespoons of nutritional yeast. For more information, see our disclosureshere. For example, if your vegetable broth brand is mellow and light, then perhaps use cup of water and use 3 cups of vegetable broth. Green Lentil and Potato Stew Difficulty: easy Preparation time: 15 minutes; Cooking time: 40 minutes; Serves: 4 Ingredients 2 cups green (laird) lentils soaked for 2 hours then drained 2 tablespoons olive oil 1 medium onion finely chopped 3 cloves garlic crushed teaspoon cayenne pepper or black pepper 2 teaspoons ground coriander Add vegetable broth and lentils; bring to boil. Hi there Sandra Season with salt and pepper. Heat oil in a large pot over medium heat. Season with salt and black pepper. Recipe adapted from Jane Brodys Good Food Gourmet. This website has updated its privacy policy in compliance with changes to European Union data protection law, for all members globally. Your email address will not be published. Hi there Lynn Bring to a boil. Links are allowed when clear credit is given to myfavourite pastime.com with appropriate and specific direction to the original content. MENU. Reduce heat, cover and simmer until lentils and potatoes are tender, stirring occasionally, about 25 minutes. Add the tomatoes and green chillies and saute until the tomatoes are half cooked. [] a stew like stewed beef or Lentil Potato Stew for a plant based [], Your email address will not be published. Youll want to keep a bag of lentils stashed away in the pantry for times like these. So glad that it fulfilled that meatness that you were looking for. 1 day ago allrecipes.com Show details . Yum, yum and more yum. LOL That is totally true, he loves the heat; the hotter the better! My hands get like ice sickles in the winter. Thankyou.. for someone who doesnt cook and is trying to eat healthy, this is an encouraging recipe Add onions and saute until translucent. This was absolutely friggin delicious. Brody also points out that you can make a reasonable facsimile of Garam Masala by combining equal amounts of cardamon, cumin, cinnamon, coriander with smaller amounts of ground cloves and black pepper. Now add the cayenne, coriander, rosemary and salt to taste and cook for 1 minute over low heat. Heat oil in a large pot over medium heat. Anyone try this in an instant pot? Thank you for supporting Monkey and Me Kitchen Adventures! Add chopped garlic and onion, and saute until onions become translucent. Cook, stirring, until vegetables are softened, 5 to 7 minutes. As an Amazon Associate I earn from qualifying purchases. black pepper 1/2 tsp. He goes through about one Dyson heater every other year! 4 or 5. medium potatoes, peeled and sliced 3/4-inch thick. 4. Return to a boil. Once the red lentils start to turn yellow at the bottom of the pot, add in the boiled water, and can of coconut milk. Take a look around. I wish you a pleasant week! -Ameera and Robin . Newer Post , Ayocote Morado and Charred Corn Salad -Ameera and Robin . Ill let Mom tell you more. Vegetarian. Bring to a boil, reduce heat to med-low, and simmer the lentils until they are just soft, about 30 minutes. 1. I usually soak them for 2 hours then cook them for 20-25 minutes. Change), You are commenting using your Twitter account. Thank you so much! 10 minutes before it is done. Discard the bay leaf, and then set the lentils aside. We are so happy that you enjoyed this recipe. In a heavy, large saucepan, heat olive oil over medium heat. Hi Robin and Ameeria Karen here from the UK. Add the vegetable broth, potatoes, lentils, rosemary, bay leaves, and diced tomatoes. Yaaaay!!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Tami. I found this recipe on the Cooking Light Message board posted by Bobmark. A spiced Moroccan inspired red lentil and sweet potato stew paired with garlic roasted carrots. My Account; Blog; FAQ; 866-401-3438; toggle menu. Also what do you use for broth? Split lentils (red, yellow, and orange) take even less time. Next, prepare the Indian Spice Mix or use 1.5 tablespoons of ready-made curry powder instead of the spice mix and turmeric. The good news is that you can easily do that at any time during the cooking process to suit your own personal spice preferences. Notes *Vegetable Stock: We use Pacific Organic Low Sodium Vegetable Stock. We just love it. Also, check us out on Facebookand Instagram! We love it. 2. You can adjust spices at this time. Combine the lentils, water or stock, onion, garlic cloves and bay leaf in a large soup pot or Dutch oven. Add more boiling water if needed. I'm glad you're here! 2. Once the potatoes and lentils are cooked, stir in the peas and baby spinach. Anyone out there that LOVES their electric heating pad? then add all the tomatoes and simmer covered for 5 minutes, stirring from time to time. Lately, Ive been relying on frozen vegetables a lot! Then add the garlic and cook for 1 minute. Thank you very much Cindy!! Michaels mom was a school teacher and his aunt watched them when they were little. 5 Minute Granola Granola should not take 1 hour to cook. From my kitchen to yours, healthy + southern eating can still go together. Thank you so much for sharing your adjustments with us. -Ameera and Robin , Allow us to introduce ourselves, we are Ameera and Robin, a daughter-mother blogging team. -Ameera and Robin . Reduce heat and simmer, uncovered, for 20-25 minutes until lentils are just cooked through and not splitting. Add turmeric . Required fields are marked *. 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