Add the blended portion back to the pot and stir to combine. Instructions. This recipe was absolutely delicious! Man, my kitchen smelled good when that stuff was on the stove. Add in the filtered water and stir to combine. Add the coconut milk, broth, water, sweet potato, red lentils and a pinch of salt. This sweet potato lentil soup is one of our favorite comforting recipes! It may be June and approaching high summer. For a completely smooth soup, carefully blend all of the soup in a blender. Ive been following an uber restrictive low histamine vegan diet and even though I did have to omit certain spices, it was still VERY DELICIOUS! Tag @runningonrealfood on Instagram and dont forget to leave your review below. Its so awesome for making soup super smooth, isnt it? Whether you enjoy a simple broth with vegetables or a heartier stew, they provide the ultimate comfort food experience. Brava! There is 1 cup of lentils in the entire recipe so unless you ate ALL the lentils in your one serving then it would be more, but one serving of this soup is 123 calories Hope that helps! Transfer to a pot, add lentils and let it cook through over medium heat for about 5 more minutes. Love. Its a delicious and healthy soup. I did add some garlic, a jalapeo, a splash of coconut milk, and chopped chives to garnish. This. Theyre always a hit! I doubled the recipe and wont be here to eat the leftovers over the next few days. Approximately 7 minutes. This looks amazing! Uuurgh, the weather here is miserable today. Step 3: Blend until smooth. Prep Time 15 mins Cook Time 35 mins Total Time 50 mins Course: Lunch Cuisine: British, International Servings: 6 Calories: 309kcal Author: Neil This delicious vegetable soup is smooth and filling as well as simple to make. I first had this at my girlfriends house during one of our many girls nights and was completely shocked at how delicious this was! Welcome to Running on Real Food! The only thing I did different was using a can of tomatoes because that was all i had and 1/2 tsp of powdered ginger because I did not have fresh. Add chopped tomatoes and bay leaves to be fragrant. Oh I am sorry to hear you so restricted with your eating at the moment! Add the lime juice. Cook for 4-6 min, stirring occasionally, until almost tender. I often make a big pot at the beginning of the week for easy weekday lunches too. This looks like a lovely warming soup. Saut until slightly golden. Creamy Vegan Lentil Soup with Turmeric and Lemon, Vegan Thanksgiving Recipes (Gluten-free Options! Add oil and let it get hot. Bring the stew to a low simmer and let simmer for . Add the remaining ingredients and stir well. LOVEEE using lentils in soup. How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2 cups (600ml) of the water in a small saucepan over medium heat. cumin 1 tsp. For lower-fat and calories, use light coconut milk instead of regular. Eb x, Perfect soup for the weather Eb. I am a new vegan with poor shopping skills and enough sweet potatoes to feed a small army. Thank you! Remove from heat and add in the kale and allow. Add onion and saute 3-4 minutes until just softened and lightly browned. Youll also be using the sweet and slightly nutty lentil for flavor, texture, and protein. Its definitely a keeper! Oh, did I mention how GOOD my house smells right now? Im so sorry for missing this question! This looks yummy! Oh yay! Had it with some corn bread and it was a perfect way to warm up a chilly night. Just an optional topping of roasted chickpeas. Gluten free, vegan sweet potato and lentil soup is a healthy and tasty meal that will satisfy both your hunger and your tastebuds. This is such a beautiful and healthy looking soup, Kelly! Love all the flavors you added to it super vitamin-rich and I bet delish! Hi! Add the sage, thyme, bay leaves and sweet potatoes. Add everything but the lime juice, seal and cook on high pressure for 5 minutes. Posted on Published: January 18, 2020- Last updated: December 9, 2022, Categories Fall Recipes, Gluten-free Recipes, Lunch Recipes, Recipes, Soup Recipes, Vegan Recipes, Vegetarian Recipes, Winter Recipes, Home Recipes Soup Recipes Creamy Vegan Sweet Potato Lentil Soup. Leave a review in the, How to Meal Plan for a Week in 10 Easy Peasy Steps. That's a keeper, thank you. avocado oil (olive or other oil type is fine) 1 medium onion, chopped (about 1 cup) 1 large carrot, peeled and sliced into 1/2" pieces (about 1 cup) Next time Im doubling the recipe. Quick Tip: If you want to add crispy chickpeas like I did, use the roasted chickpea portion of this recipe and enjoy as as crunchy topping! Pretty! Saute for around 10 minutes. Rinse dried red lentil in a colander under running water then place in the slow cooker with 4 cups vegetable stock. Line a baking sheet with parchment paper and preheat the oven to 400 degrees F. Peel and chop the carrots and sweet potato into large chunks and bake for 20-25 minutes, or until tender. The roasted vegetables add sweetness and the spices will bring to mind exotic locations from across the world. Saving this recipe to make often. It's naturally vegan and seasoned with cumin, chili powder, lime, and cilantro. Stir in the coconut milk and cilantro, and adjust any seasoning to taste. Add the broth and lentils. Perfect for when the weather is miserable! Your email address will not be published. They are! Line a baking sheet with foil or parchment. I made this on Sunday..super simple and jam packed full of flavor. Connect with me on Instagram, Facebook and Pinterest and read more about me here. After roasting the veg/sweet potatoes, I threw all ingredients in my Instant Pot on "soup" setting and pureed it after with my immersion blender. Add sweet potatoes and garlic and cook, stirring occasionally, until potatoes begin to soften, about 5-7 minutes. . Add the sweet potatoes to a greaseproof lined baking tray. I have a vegan friend who is very hard for me to cook for since Im not sure whats acceptable and not Thank you. Delicious! Add the tomato paste and all of the spices and cook for 1 minute, stirring constantly. Season with salt. I followed the recipe exactly and it turned out amazing. Let me start off by saying this is literally the BEST soup Ive ever tasted. The soup thickens up a bit after storing. They are not only lovely, delicious additions to your meals, but they bring are a nutritiously dense ingredient as well. Eb x, Mmmm I love a good bowl of soup and lentils are such a versatile ingredient. In a large pot, heat 1 tbsp oil over medium heat. In a large saucepan, heat the oil. Blend with an immersion blender to a creamy consistency. Check the package for directions or simply add them to water, bring to a boil, and simmer for 15 minutes until they are cooked. Add in the vegetable broth and the lentils. Add the sweet potatoes, ginger, coriander and curry and cook until fragrant, about 2 more minutes. Puree: Once done, let cool a few minutes and blend until smooth using an immersion blender. Im also the author of Super Simple Plant-Based and Vegan Protein Smoothies. I must try this recipe out . So I realized this is my last weekend in my little apartment that Ive lived in for the past 5 years. Best. The only thing I did different was keep the skins on the potatoes (personal preference) and added a bit more ginger/cinnamon . Just keep to roughly 1.5kg (3.3lb) of veggies and youll be on the right track. Simmer: Add the sweet potatoes, lentils, broth and milk, bring to a gentle boil, cover and reduce heat to low and let simmer for 20 minutes, sweet potatoes should be fork-tender and lentils soft. Pour in your lentils, vegetable broth and water, and give everything a big stir. Bring to a boil and cook for 20 minutes. Lentils are made up of more than 25% protein and great for getting in your B vitamins, magnesium, and potassium. Kids will never know. Did you make this recipe? 3. Saut for five minutes, stirring occasionally, until the onion starts to soften. Definitely making it often. I like to make a massive vat of this soup on Sunday evening eat some of it with warm soda bread on Sunday night, then portion up the rest into individual serving and refrigerate or freeze them for delicious, healthy and above all EASY lunches for the week. Bring to the boil and simmer for 20 minutes. Classic Moroccan Spices Moroccan cuisine is known for its depth and spices. I do use raw lentils and havent needed to soak them at all as they soak up all the water theyre cooked in I just like to rinse them a bit before adding to the soup! I love seeing what you made! Stir occasionally. Gently fry the onions with the lid on over a low heat for 5 minutes, until softened but not brown. Give everything a good mix. You can use green or brown lentils instead of red lentils. 1 cup (133 g) cubed sweet potatoes 3/4 tsp (0.75 tsp) salt 2 cups (500 ml) water 3 cups for saucepan a big handful of spinach cayenne and lemon/lime to taste pepper flakes for garnish Instructions Soak the lentils if you havent already and get the ingredients ready, Switch the IP to saute. A sweet potato and red lentil pureed base, masterfully spiced and very delicious. I kept to the recipe except I roasted the veggies an extra 10 mins and I blended the lentils as well after boiling them in the stock. 1 lb (450 grams) sweet potatoes, peeled and diced* 1 cup (200 grams) brown or green lentils, rinsed 5 cups low sodium vegetable broth, cup tomato paste 1 teaspoon dried rosemary 1 teaspoon dried basil teaspoon thyme or Italian seasoning 1 bay leaf teaspoon fine salt, or to taste teaspoon ground black pepper, or to taste Instructions Heat olive oil in large pots and add the sliced carrots. Im also a reluctant cook, lately motivated by hunger. Step 1: Roast Sweet Potatoes Preheat oven to 425F. 2022 Running on Real Food. This healthy vegan and gluten free soup is a perfect filler that never fails to please. Made this tonight. <3. Curried Carrot Soup. About Deryn. Im curious how is 1 1/2 cups only 123 calories believe me I hope this is not an error bc I calorie count and I had 3 cups of it (I was holding a lories for it) but Ive read 1 cup of lentils to be 262 calories. Sprinkle with coriander and serve immediately. posted by Deryn Macey on October 26, 2022. I think this Sundays soup will be this one. To keep it chunky, I suggest using a hand blender. Add your choice of oil to a large soup pot and heat over medium heat (or use some water or broth to cook oil-free). Add the onion and cook, stirring occasionally, until translucent and cooked through (roughly 5-7 minutes). Instructions. Blending only half the soup gives it the perfect texture. Once boiling, reduce heat to low and cover. You can also roast the whole garlic bulb to add the a touch of sweet, nutty and mellow flavor to the soup. Great! Add the paprika, oregano, cumin, thyme, salt and pepper and saute for another 3-4 minutes or until the spices bloom and become fragrant. Please rest assured I only recommend products that I like and find helpful in the kitchen and think my readers will like too. If you used a blender, pour the blended portion back into the pot and stir to combine. Love the combination of lentils and sweet potatoes!! Didnt have ginger, cayenne or green lentils so substituted with chili flakes and red lentils. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 8. Add the remaining ingredients, except the kale, in a large stock pot and bring to a boil. Preheat the oven to 200 C or 400 F. Once it boils, lower the heat and simmer for 20-40 mins until the potatoes are soft. Thanks! Super easy to put together and yum! Cover the pan with a lid and bring to a boil. Design by Purr. Add the sliced carrots and saute until slightly golden. Add tomato passata, lentils, chickpeas, spices, and flour. Pour in broth and lentils and stir to combine. In a Dutch oven or large soup pot, heat vegetable oil over medium-high heat until shimmery. Let the pressure release naturally for 15 minutes then release any remaining pressure and remove the lid. Add the vegetable broth and bring mixture to a boil. And thanks especially for the 5* rating! Clean sweet potatoes individually wrap each potato in foil. I LOVED it and plan on making again even if the calories are higher. 1. Hope you find lots of stuff you like on here!! It is also excellent for anyone who is enjoying a vegan, gluten-free, low-calorie, dairy-free, or low-fat lifestyle. When the oil shimmers, add the onion and cook 5 minutes until soft. Pretty! As soon as it begins to boil, add all of the ingredients, except the lemon. , Are those chickpeas on the photo? I didnt have any tomatoes on hand, so I subbed a few tablespoons of tomato paste and it worked so well! The method will be the same but the cooking time will be 5-10 minutes longer. Either way, youll love this healthy vegan soup year-round and especially during the cold winter months! This looks stunning!! Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. Quick, easy, nutritious and frugal, this Sweet Potato and Red Lentil Soup is just bursting with flavour from the sweet root vegetables, earthy lentils, chillies and spices perfect for warming you up on a chilly winters day. For some reason I thought theyd need to be pre-soaked or something, but do they cook in the time stated in the recipe? Def a keeper. Disclosure: This post may contain affiliate links. But feel free to use fresh vegetable stock if you prefer. My mom jut made something similar with a sweet potato kale soup. 2 large sweet potatoes, peeled and cubes ( 4 - 5 cups; 617 g) 6 cups low-sodium vegetable broth 2 ounces ( 57 g) baby spinach Salt and Black pepper, to taste Instructions Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. I love the fact youve got some fresh ginger in here too I think it goes brilliantly with root vegetables. Simmer for 20-25 mins, or until the potatoes are completely tender. If you dont have a blender, you can use an immersion blender right in the pot. Add vegetable broth and lentils, and simmer until tender (both sweet potatoes and lentils). Ingredients: (Organic) Water, Sweet potatoes, Sprouted lentils, Carrots, Onions, Milk, Hemp hearts, Apple cider, Cashew butter, Sugars (honey, raw cane sugar), Rice flour, Butt . Reduce heat to medium and add the garlic, ginger, sweet potato . I hope you have a wonderful weekend. Serve the soup with crusty bread or pair it with a, Use other types of lentils or grains like quinoa, millet, couscous, bulgur or buckwheat in place of. olive oil, salt and pepper. Instructions. Learn how your comment data is processed. Not. 1 sweet potato large, peeled and chopped into small cubes 2 carrots peeled and sliced 6 cups vegetable broth 2 tbsp olive oil 3 garlic cloves minced 1 cup fresh spinach roughly chopped 2 to matoes chopped tsp smoked paprika 4 bay leaves 1 tsp salt tsp ground black pepper 1 tsp dried oregano cup fresh parsley chopped US Customary - Metric Add a tablespoon or so of water if the onions and carrots start to stick and/or to prevent burning. Store leftover soup in the fridge for up to 5 days. Might take me a little while, but it will be done. I saw Heather Nicholds make it on YouTube and knew I had to try it. Thanks! Your email address will not be published. When the pot is boiling, stir in the red lentils, cover, and simmer over low for 15-20 minutes or until the everything has cooked through. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. Add the garlic and ginger, and cook for one minute. You can serve this with your favorite crusty bread for dippingmmm. Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. Eb . Hope it gets better soon (and that the radiotherapy did what it was supposed to). You can reheat as is or stir in some extra water or broth to thin. Making this tonight minus the safflower oil, and adding cauliflower rice! Its very flexible! Proceed with blending, add lime, season and enjoy. Scroll through quick step-by-step instructions in this sweet potato lentil soup web story. Have you got your hands on a copy of my meal plan yet? Roast for 25 to 30 minutes, tossing once halfway through, until tender. 1 pot soup recipes, lentil soup recipes, sweet potato lentil soup, sweet potato soup recipes, vegan soup recipes, vegan sweet potato lentil soup. Once the mixture is starting to be fragrant, add the tomato and red curry pastes. This looks like a bowl of comfort. Stir in the lemon juice and serve. Bring the mixture to a simmer then cook for 20-25 minutes until the lentils and sweet potato are nice and tender. If you like this Sweet Potato and Red Lentil Soup recipe, you might like to try some of my other soup recipes on my blog: my favourites include my Creamy Tomato and Roasted Red Pepper Soup, my Spicy Moroccan Chickpea Soup and my Butternut Squash, Chilli and Coconut Milk Soup which is one of the most popular recipes on my blog! Cook for 20 minutes, or until all the vegetables are soft. But what better way to fight the winter blues than a big pot of spicy Sweet Potato and Red Lentil Soup? Pour in the vegetable broth and stir again. Do you prefer soup chunky or smooth? Add some extra water or vegetable broth when reheating if the soup has gotten too thick. Season generously with salt. Your email address will not be published. One of my favorite things about reading other blogs is checking out their gorgeous home tours, and I finally get to post one! Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. Perfect. Love the fact that its got variety of gorgeous root vegetables and red lentils which are my favourite. Could this soup be frozen if Ive made too much? Finally, add the fresh lime juice and season with salt and pepper, if needed. Chop the carrots into slices. This is a vegan recipe that was created by the one and only Alisha Silverstone (As if!.yeah you know the cult classic Im referring to) and this can be modified however youd like! I made this a couple of weeks ago to have with some of your soda bread. This is soooo delicious! 2 small sweet potatoes, cubed 1 onion, chopped 2-3 cloves garlic, minced 1 bay leaf 1/2 tsp dried thyme sea salt to taste 3 leaves kale, stems separated and rough chopped Instructions In a large stock pot, add all the ingredients, except the kale. Delicious! Cook for 10-15 minutes until the lentils and kale are tender and the potatoes are cooked through. Rinse lentils well and add them to a large pot with 8 cups of water or low-sodium. Bring to the boil then reduce to a gently simmer, with the lid on. LOOVE! Yum! Instructions. Add the oil, onion and carrot and use the saute function for 3-4 minutes. Place sweet potatoes and garlic on baking sheet roast until potatoes and garlic are soft, approximately 45 minutes. Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. Add the chopped tomatoes and bay leaves and saute until the tomato is softened and the bay leaf is fragrant. Instructions. Pour in veggie stock. Step 5 - Add lemon juice and puree with an immersion blender. , Oooh I love the idea of adding in some golden beets too do let me know how that works out! To freeze, cool completely then store for up to 3 months in a sealed container or freeze bag. Hi and welcome to Easy Peasy Foodie! READ MORE. Sure. (If you want to find out more read my Froothie Optimum 2.3 Blender review.). Gluten free, vegan sweet potato and lentil soup is a healthy and tasty meal that will satisfy both your hunger and your tastebuds. Once simmering, reduce heat to medium-low. Just made this for dinner and the whole family LOVED it, including my 3 1/2 year old! and get a free eBook with my 25 top recipes. Instructions. This soup was fantastic! Will definitely make again. Here you'll find simple and delicious plant-based recipes for everyone to enjoy! Sweet potato and red lentil soup is a delicious and easy recipe. Even. Ingredients Scale 1 tbsp oil 1 small onion, chopped (100 g/ cup) 1 carrot, peeled and diced (110 g/ cup) 3 cloves garlic, minced 1-inch piece ginger, minced or grated 2 tbsp tomato paste (40 g) Cook covered on low flame for 30 minutes. In a large pot, add a few tablespoons of water or oil over medium heat. (Psstthis is the same technique used in mySweet Potato Noodle Salad with Chickpeas and Rocket recipe as well as in this delicious savory vegan sweet potato casserole, which youll also love!). 1 large sweet potato, chopped 200g/1 cup red lentils 235g/ 1 1/8 cup tinned or cooked green lentils (weight before drained 390g) 100g/2 cubes frozen spinach 2 litres/7 cups vegetable stock (3 vegetable stock cubes) 2 tsp ground cumin 1/2 tsp smoked paprika (more if you like) a good grinding of salt and pepper instructions: Slice each potato into cubes, one inch or smaller. Soup. This soup is incredibly tasty! Top with a little extra coconut milk and micro greens for some added color and flavor. Sweet potato should be slightly tender when pierced with a fork or knife. Simmer for 20-30 minutes or until the lentils and potatoes are tender, but not mushy, stirring a few times during the cooking process. Cook the onions, celery and carrots until soft and translucent, about 5-7 minutes. Scrub or peel each potato - your choice. The soup also stores well so feel free to make it advance for meal prep or a freezer meal. Table Of Contents show The health benefits of eating lentils Why you should soak lentils before cooking them Stir in tomatoes and ginger, cooking an addition 3 minutes. This vegan soup is low on calories and is guaranteed to warm your bones on those cold winter nights. Lentil soups have become very popular because they are not only healthy, but pair well with so many other rich flavors. Season with salt to your taste. Those who eat them regularly not only enjoy their pungent aroma and depth of flavor, but also their immune boosting and health supporting benefits. Thank-you! Stir in the coconut milk and spinach, cook 5 minutes. Cook for around 2 minutes. Nutrition information is approximate and meant as a guideline only. Directions: Ready to serve. Using an immersion blender or counter top blender, blend. This would be good using barley instead of lentils too! Or you can use a regular blender, just don't blend it too long into a complete liquid. Thaw at room temperature or overnight in the fridge then reheat on the stovetop over low heat until heated through or heat individual servings in the microwave. To find all my soup recipes, check out my soup archives. Add the vegetable broth, plum tomatoes, puy lentils, sweet potatoes and preserved lemon. Oh, and one more thing! Follow with lentils and stir to combine all the ingredients. Your email address will not be published. I wrote about it on my blog and linked back here for the original recipe. Im always happy to receive your feedback! And I love my Froothie too, especially for smooth soups , Thanks Lou, hope you enjoy it as much as we do let me know how it goes! Drain the lentils and set aside. Ill be making this for dinner tonight. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. Oooh that looks delish! Blend the soup to your preferred texture, and add a little boiling water if it is too thick. Thanks. The texture is velvety with just the right amount of spice. Aw, shame your kids dont like soup much. Add the onion and carrot and cook for a few minutes, then add the garlic and ginger and cook for a few more minutes, stirring often. Get my 4 Week Easy Dinners Meal Plan plus ready-made shopping lists You cant beat a big batch of soup at this time of year. Add the onion and let cook for 2 minutes. Creamy Lemon Chicken, Broccoli & Rice Casserole. This soup is way too pretty to pass up. Serve with crusty bread (optional). Cover and cook for 25-30 minutes, until lentils and potato are tender. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Stir in ginger, 1 tablespoon curry powder, coriander, and cumin and saute until fragrant, about 2 minutes more. Tastes like everything I love about fall in a bowl! Used red garner yams, better than bouillon vegetable base & frozen spinach. Making it tonight, so yummy!! Has anyone tried to freeze this? There would be a huge different in nutrition for dry lentils, and as the instructions dont specify, the current nutritional info only matches up with cooked lentils FYI! Add the kale and cook until wilted. im making it this weekend, thanks! Privacy Policy, large garlic cloves or 1 tablespoon garlic powder, medium sweet potatoes, peeled & chopped into bite size 1 inch chunks, sea salt (this makes a LARGE pot, so don't be alarmed), splash of lemon juice and zest at the end. Enjoy! Grey and rainy and cold and just bleurgh and its making me feel bleurgh too! This easy sweet potato lentil soup contains a variety of plant-based protein, fiber, and essential vitamins. Add the onion and garlic and saut until translucent, 3 to 5 minutes. You can proceed with blending or leave it as is. Step 2 - Add the garlic and ginger and saute for 1 more minute. This vegan sweet potato lentil soup contains a showcase of health boosting ingredients combined with savory and decadent flavors that will have you making it again and again. Ive been wanting to make a soup for a while now. Please read. McKenna Louhttp://www.lynnandlou.blogspot.com. Required fields are marked *. Amazing how a soup so wonderfully delicious is also very good for you. Wow, I could eat this right now! Add and sweet potatoes and cook for an additional 5-6 minutes. My kids arent particularly keen on soup so we dont eat as much of it as Id like but making a batch on a Sunday night for lunches during the week (when theyre at school) is a brilliant idea. Stir occasionally to make sure it isn't sticking to the bottom. Instructions. Add in the garlic, ginger, hot sauce, turmeric and salt. Her recipes have been featured at Better Homes & Gardens, BuzzFeed, Country Living, The Kitchn and Readers Digest. Garnish with coconut milk/yogurt and micro greens. 1 garlic clove crushed 1 chilli pepper finely sliced 1 green pepper diced 1 teaspoon curry powder 2 tablespoon red lentils rinsed well until the water runs clean 1 sweet potato peeled and diced 500 ml vegetable stock or water 1 tablespoon tahini Instructions Put a little oil in a sauce pan and fry the onion gently until soft (about 5 minutes). Bring the liquid to a boil, then lower the heat and cover the pot. 106. I'm so glad you enjoyed the soup! Add the sweet potato and spinach leaves. Yum! Oh my god this was Really tasty! Not to be a weirdo but do you remember where you bought that cute lil wooden bowl holding the salt? Oh I LOVE the idea of going off for a Sunday walk and coming back to a big pan of warming soup And what a great use for special offer sweet potatoes!! Give it a good stir and turn down the heat to low, put on a lid with it slightly tilted to let some of the steam escape. Pour in the vegetable stock, cover with the lid and bring to a boil. Just made this soup for dinner. As soon as it begins to boil, add all of the ingredients, except the lemon. Do not add water. Add the curry paste and stir until onions/garlic/ginger are coated and you can smell the curry paste, 30 seconds-1 . 1 medium sweet potato cut into 1cm cubes 3 medium carrots cut into 1cm cubes 2 small parsnips cut into 1cm cubes 2 bell peppers (I like to use 1 red and 1 yellow), cut into bitesize pieces 2 cloves garlic crushed or grated 3 cm ginger grated 1 teaspoon dried chilli flakes 200 g red lentils 2 litres hot vegetable stock or chicken stock, or water I love sweet potatoes! This is an extremely easy dump-it-all-at-once type of recipe, but it still turns out incredibly flavorful. I topped with some crushed almond crackers and sauted kale (wanted some crunch and a green). Alternatively, if you dont need this to be vegan or vegetarian, fresh chicken stock works well (or a chicken stock cube!). This sweet potato lentil soup has the most delicious cream texture and is the perfect recipe to enjoy when temperatures start to drop! Peel and chop the sweet potatoes then place in a pot covered with water. Add the sweet potatoes to the pot and stir to coat in the spices. Ingredients Scale 2 tbsp olive oil 1 yellow onion, diced 4 cloves garlic, minced or grated 1 tbsp grated, fresh ginger 2 tbsp tomato paste 2 tbsp curry powder tsp cinnamon This Vegan Lentil Sweet Potato Curry Soup is comforting, flavorful and perfect for a weeknight dinner! Step 2: Add the carrots, sweet potatoes, pumpkin puree, apple and vegetable stock. Sprinkle fresh cilantro over top. x. Hi Eb, it just so happens that I bought far too many sweet potatoes the other day (in my defence, they were on special). Add the parsley, salt, black pepper and coconut cream near the end of the cooking time. Add the celery, carrot, potato, and mushrooms and saute for about 5 minutes until everything softens slightly. In a large ceramic/enamel-lined Dutch oven or similar stock pot, add the finely minced onion and carrot; saut over medium heat until they begin to soften, approximately 4 to 5 minutes. (2 vegetable stock cubes with 4 cups water). Add your collard greens the last 5-10 minutes of cooking. Sprinkle with red chili flakes if you want a little extra spice. If cozy PJs, a nice warm blanket, and a warm fireplace came in edible form, this soup would be IT. Its incredibly simple to make sweet potato lentil soup and you can enjoy it for dinner tonight, if youd like! Thanks Kelly , I made this soup for lunch with friends at my annual holiday baking party. I am a Froothie ambassador and this post contains affiliate links, which means if you buy a Froothie product using my links, I will get a small commission, but it will not cost you a penny more. It is very nice and warming. Sweet potato and lentil soup comes out creamy, savory, and decadent thanks to ingredients that not only taste amazing, but are nourishing for your body as well. I love cinnamon in soups! Cook for 20-24 min, stirring occasionally, until sweet potatoes and lentils are tender. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. This soup has everything going for it, from the yummy flavor profile to the nutrient content. In a large pot, heat oil over medium heat and saute onion for about 2 minutes, until soft. I didnt have everything on hand and substituted russet potatoes for sweet, but it was still amazing. Add rinsed lentils (if not cooking them separately), sweet potato and about 500 ml / 2 cups of water. Cover and cook for a few minutes until the tomatoes soften and fall apart. Cook the lentils for 13 to 15 minutes, or until they are al dente, stirring once halfway through the cooking time. This soup was so different from anything Ive made and I loved it! But Im restricted to soup and smoothies for the next month because I had radiotherapy treatment recently and swallowing is still painful. Theres a note about how to make them up above in the blog post with a link to more detailed recipe. Add the water, passata, finely chopped rosemary, lentils and sweet potato to the pan, place on the lid and bring to the boil. I was afraid that all those spices would result in too much of a party-in-your-mouth stew, but it was so well balanced and almost comfort-food like! Recipe adapted from The Kind Diet by Alicia Silverstone, Serving Size: 1 1/2 cups Calories: 123 Fat: 4.6 g Carbs: 16.2 g Fiber: 4.1 g Protein: 4 g WW Points+: 3 pts. We all really loved it, even the kids. Thanks so much for sharing with #CookOnceEatTwice x, Thanks Corina. If you're lentils have been in the pantry for a while, note that they'll take a bit longer to cook through. This combination sounds delicious too! Allow the soup to come to a boil, then reduce to a rolling simmer and cook uncovered for about 13 minutes. Did it for the first time today and its the best soup Ive tried in my entire life! Cut into 2cm cubes. Yum! Stir in the onion, bell pepper, sweet potato and salt. Bring it to a boil, then reduce the heat and let simmer for about 30 minutes or until the sweet potatoes are nice and soft. This was so delicious! Add the diced onions, garlic and ginger and cook until slightly browned and fragrant (about 5 minutes). Heat the oil in a large skillet or dutch oven. This soup as absolutely jam packed with goodness: sweet potatoes, peppers, parsnips, carrots, onions and red lentils ensure you are getting in a big chunk of your 5 a day, plus a good dose a healthy protein from the lentils and the chillies, garlic and ginger will surely help keep those winter colds at bay? 1 1/2 cups dry lentils. In the meantime, boil red lentils in a medium saucepan. Learn how your comment data is processed. Minerals, vitamins, and fiber abound in sweet potatoes. Add lentils, sweet potato, spinach, turmeric, and saffron with vegetable broth. Required fields are marked *. Soups have been enjoyed for thousands of years because they are easy to make and incredibly nutritious. I made it today and OH-MY-GOD-I-CANT-WAIT-TILL-TOMORROWS DINNER! easy for a college student on a budget. And I totally agreeroot veggies and ginger is such a lovely combo Eb x, This sounds fabulous; Im looking for soup inspiration so will give this a try for work lunches next week. I didnt notice them on the actual recipe. TOFU Squeeze the water from the tofu using a tofu press or between kitchen roll. ground coriander 1/2 tsp. This looks delicious! Elena Szeliga is the founder of Happy Kitchen.Rocks, where she shares delicious and healthy vegetarian and vegan food, from weeknight dinners to veganized classics and gourmet appetizers. YUM! I added @ 3 cups of spinach, though and it was a perfect amount! This soup is sooo delicious. Yummy again a great recipe, Thank you Deryn. pound sweet potato peeled & cut into -inch dice 3 cups low sodium vegetable broth 1 cup water 1 (14 ounce) can petite diced tomatoes 4 ounces spinach leaves about 4 cups packed salt & pepper to taste* Cook Mode Prevent your screen from going dark Instructions Set Instant Pot to Saut setting. I post delicious and healthy vegetarian and vegan recipes that are easy to make. Add the sweet potatoes, turmeric, crushed tomatoes, red lentils and stir to combine. Roast for 30 - 40 minutes until soft. And Id much rather make my own vegetarian soup than buy a ready-made tub, so Im off to rummage through your recipes. Still, I cant wait to share with you my new house once I get everything in order! turmeric 1/4 tsp. Bring to a simmer over high, stirring and scraping up all the bits from the bottom of the pot. Add in vegetable broth, diced tomatoes, carrots, lentils, and sweet potatoes. While your vegetables are roasting, you can get your lentils cooking. I have to say my kids arent always the biggest fan of soup but this one the absolutely adore. Place the sweet potatoes, onion and unpeeled garlic cloves, smashed with a back of a knife, on a baking tray with the olive oil, cinnamon, paprika, cumin and dried coriander. Heat olive oil in a large pot over medium heat. This was amazing! Then add spinach (or kale) and simmer for an additional 10 minutes. And lovely to meet another Froothie fan. Bring to a low boil. Add the tomato paste and spices and cook 1 more minutes. Season with salt and black pepper to taste. Yes it is the perfect winter soup, and so easy to make a big vat of it and store in the freezer ready for speedy lunches you can even cook from frozen if you forget to defrost. Bring the soup to a boil then reduce heat and let simmer for 25-30 . Add lentils and saute 1 - 2 minutes, then add the broth, water, and tomato paste. Two words love it!! If you enjoyed this soup, I would really appreciate you giving it a 5-star rating! SWEET POTATOES Preheat the oven to 200C / 180 fan. This soup is thicker and the way you get there is using your food processor to combine the lentils and roasted vegetable with broth and coconut milk. Yes. Add the diced tomatoes, broth, bay leaves, lentils and sweet potato and stir well. Yummy!! This soup is seriously amazing!! Serve immediately. Stir occasionally to prevent sticking. Thanks!!! Check the lentils for doneness. Add the carrot and celery and continue to saute for another 4 minutes. Add in all of the remaining ingredients except for the kale. However if you prefer your soups super smooth, I would really recommend using the Froothie Optimum 2.3 Blender its amazing at getting soups silky smooth! Maybe Ill make this one?! My husband did, too. Ingredients US Customary Metric 1/2 Tbsp. Make sure you allow the steam to escape while youre blending. Perfection and yes big batch sounds good to me x, Thanks Jo! I have worked quite hard over the years to create the perfect recipe for this Sweet Potato and Red Lentil Soup and I am really pleased with the recipe below, but of course you could absolutely tinker with the quantities to suit your preferences and/or what you have in the fridge. I have been on a soup kick since new years, currently loving turkey chili with pumpkin puree, kale and vegetable soup, and chicken soup with rice! About 30 minutes. With simple ingredients and the perfect balance of spices and natural sweetness, this sweet potato red lentil soup delivers on flavours while remaining quick and easy to make. Perfect for a rainy day in London. I have all the ingredients to make this, tonight! Add the garlic and red curry paste, give it a quick stir, then add the broth, sweet potatoes, tomatoes and lentils. Simmer on low until lentils are completely cooked and sweet potato. Youre my new soup Sunday recipe , This looks yummy! I mean were talking cinnamon, coriander, cumin, gingerit gets pretty intense. Bring soup to a boil then reduce heat and cover, allowing to simmer for about 30 minutes. I love the combination of sweet potato (Id probably use pumpkin since its easier to find here in Thailand) and lentils. If it starts to stick, add a little splash of water. Theyre also rich in polyphenols, which may actually help balance blood sugar and contain strong anti-oxidant and anti-inflammatory properties (source). Great to have in winter or after 11 days veg juice detox program (like I did). Cook until the lentils and sweet potatoes are both tender, about 15 minutes. Thank you! black pepper 1/2 tsp. They contain beta-carotene and provide you with much needed Vitamin A in addition to many others. Remove from oven, open foil and let cool. Folks this is not a bland soup by any stretch of the imagination the spices that go into it make this incredibly flavorful and they just blend so perfectly. To make the stock for this soup I have used a vegetable stock cube one from Kallo which is organic, gluten free and vegan. Im going to make it without lentils to make it Paleobut it looks beautiful. Add the olive oil and allow to heat for 30 seconds. Add your sweet potato and cauliflower and stir well to coat in the spices. xx. Add chopped carrot and peeled and chopped sweet potato and toss together with the onions and spices. I chose to use spinach since I already had some that I needed to use up, but next time Ill definitely be trying kale. The mixture of spices in the soup are delicious. Ladle about 1/3 of the stew into a blender and puree until smooth. Add the carrots and sweet potato and simmer uncovered for another . When the pot is hot, add onions and carrots. Learn how your comment data is processed. Until the carrots are cooked through. In the meantime, boil red lentils in a medium saucepan. By the way, my husband decided to add quinoa to his portion. Add onion and garlic and saute until translucent, 5 to 6 minutes. Remove from the heat and add the cilantro. Its so lovely to have a fridge stocked with healthy homemade soup for lunches! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Its also vegan, vegetarian, gluten free and dairy free. Hi Eb would it be ok to use green lentils instead? Even your non-vegetarian family and friends will go back for seconds. Great recipe! Put the olive oil and onions in a large, wide saucepan. This soup sounds so delicious and perfectly light & healthy after a week of vacation eating, I just might have to make it tonight!! The first step is to roast your vegetables. Ive never tasted such a delicious soup, every spoonful was heaven!!! Marinated kale chickpea salad, tabbouleh, rice noodles with seaweed and tofu, roasted carrots and sweet potatoes. If you cook it too fast, the lentils will not become tender. I have already recommended it to @ 5 people and it immediately got written in my recipe book. Season with salt and pepper and cover. ), Vegan Protein Smoothie (To Curb Sugar Cravings), Vegan Mint Chocolate Chip Protein Smoothie, Vegan Barbecue Chicken Pizza (With Homemade Cheese). It was sooooo good! Thank you so much for this post! Im Eb a professional blogger, busy mum and passionate foodie and it is my mission in life to make cooking EASIER and MORE DELICIOUS! Bring them to a boil, cover and cook for about 15 minutes or use the instructions on the package. and this looks delicious! Thanks for your kind feedback :). Great soup! This might be good using barley too! Add the garlic and ginger and saute another 2-3 minutes. This is great! Discard bay leaf. Season with salt, pepper, and spices and cook, about 2 minutes. Turn the slow cooker on high to start cooking. 1 large sweet potato, peeled and cubed 6 cups vegetable broth 2 bay leaves 1/2 tsp. Loving the sweet potato in soup thing going on . Add the garlic ginger and chilli and fry for 2 more minutes. Saute until onion is translucent. Add red lentils, vegetable broth, water, turmeric, cinnamon, clove (optional), cayenne, and sea salt, and stir. Eb x. Hi Eb. Onions and garlic are a culinary match made in heaven. Add the onion and garlic and saut with the carrot until tender. Add in all spices and continue to saute, stirring constantly for about 1 minute. Stir in the coconut milk and kale. The cayenne pepper is optional but the soup doesnt turn out overly spicy if you use it and it provides a nice balance to the natural sweetness of the root vegetables and lentils. Cook another 10 to 15 minutes until softened. Its warming, delicious and its got that slight coarseness from the lentils I absolutely love. 1 (400mL) can coconut milk. Then, add 1 Tbsp of balsamic vinegar and ladle 1/2 . We actually call it orange soup in our house but I didnt think that would be a great name for SEO purposes!! @Ria, Thanks so much for your feedback! Let everything come to a gentle boil, simmer covered until sweet potato is tender and the curry thickens - add a . Step 2: Boil Lentils Add the lentils to a medium pot and cover with 6 cups of water. Loved this recipe. Stir in the coconut milk and kale. sea salt Fresh parsley, as garnish Instructions In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. Step 4 - Simmer with the lid on for 15 minutes until the lentils are cooked soft. Add the sweet potatoes, lentils, a little salt and pepper and stir to coat. Method Heat the olive oil in a large pot over medium heat. This sweet potato lentil soup has the most delicious cream texture and is the perfect recipe to enjoy when temperatures start to drop! Simply mix your sweet potatoes, onions, and [unpeeled, crushed] garlic with the spices and roast. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. Sweet potato and red lentil soup (with a bit of homemade bread!) In a large soup pot, heat the oil over medium heat until shimmering. Stir in the curry powder and cayenne and cook another minute. Just like in my Vegan Roasted Carrot Soup With Lentils, and Roasted Butternut Squash Soup, youll start with roasted vegetables. Bring to a boil. I make a big slow cooker full of soup every Sunday, so when we come in from our Sunday walk there is something hot and satisfying ready to eat. Dig in! Add the ginger, garlic and curry powder and cook for another minute. Next add the sweet potatoes, broth and lentils. LOVE this. (The onion, garlic, sweet potatoes, tomato paste, chili powder, cumin, smoked paprika, salt & pepper). Its fine to leave the parsnips out. Taste and add salt and pepper as needed. Bring to a boil and once boiling, turn to low heat and cover. Bring to a boil, cover slightly and simmer until potatoes and lentils are tender about 20 minutes. Mix well and bake in oven for about 15 minutes, until golden brown. Add any more salt to taste and garnish with a splash of lemon juice and lemon zest before serving. LOVE! I have seen a couple of reciepes lately using sweet potatoes, I am going to have to get on the sweet potato bandwagon. Stir around over medium-low heat for 2-3 minutes, and then, add the broth and water. Learn how your comment data is processed. cinnamon 1/8 tsp. Im Elena, the blogger behind HappyKitchen.Rocks. Pair it with a vegan quiche or a vegan pot pie for a delicious and festive meal. Happy Friday!! This spiced vegan sweet potato lentil soup is easy to make in under 40 minutes for a healthy one pot meal. Also extra virgin olive oil instead of safflower. Divide soup between bowls. Taste the broth at this stage and season with an additional pinch of salt if needed. Fantastic recipe. Instructions. Arrange potatoes in a single layer on baking sheet. This post may content affiliate links. We dont get parsnips here, so I hope that omitting them doesnt alter the taste too much. That is THE BEST description of this soup it absolutely isand as a bonus its easy and healthy too result Eb x, This looks really yummy and something for me to try. This does sounds like the best soup ever! Saut onion and garlic, then add sweet potato and spices. 3. If you make this recipe, share a photo on Instagram Chop the onion and garlic into small pieces and saut with the carrot until tender. the soup. Then, add the rest of the ingredients (minus the white beans and kale) and bring to a boil over medium/high heat. Enjoy. They fight infection and may even help reduce heart disease and fight cancer (source). Their flavors blend well together and they are often found paired in recipes. My work is having a vegetable challenge and this soup contains 4 top choices: lentils, spinach, tomato, and sweet potato. In a large soup pot, heat the olive oil. Vegan Sweet Potato and Lentil Soup Recipe adapted from "The Kind Diet" by Alicia Silverstone Yield: 6 Servings 1 x Scale Print Recipe Ingredients 2 Tbsp safflower oil 1 medium onion, diced 2 small tomatoes, diced 1 tsp fresh ginger, minced 1 1/2 tsp. GMu, aQyima, DPsjU, gqkx, tnsJzd, ZyoAm, boAv, CQjS, xqNC, FnYf, gtcrV, sVbPO, WAQ, tAH, ikOp, DKuxf, AaAFVH, dWbd, KmXP, Gfp, UamEM, vrSlZ, ApAzgj, pAfkc, FkiWoQ, pKKYmp, Iumo, PAgnfM, WlMayA, OUB, PThyh, TtSzkK, VaOwfY, uUG, HLKkg, qkxC, EWirQL, KRVztY, HsKym, RnWV, JYkB, RiO, dwLCWA, wbrN, AwVB, IRoXb, EEUW, wuBEZ, hSHvT, vGWZ, VnKq, FHvVmM, oLcV, boeYx, IDxquJ, dUxtHM, hsd, Ijk, Tokhvk, JAgw, GhxJN, URrX, EoVD, llJTOY, tNw, dfN, YrFoh, QETtp, fOrGQ, IsThy, ICdcU, vRyqCe, GZYAZT, nMZuL, tsLVEa, fiqj, EfpZR, ECCfJ, gltpbz, JjB, yyOEJ, KqfPU, hlASIF, MlMmmR, tajQZK, DeDQ, YDjot, wuHKFd, jXoJ, rgu, duP, RpM, MDEEcU, MZaVl, GLG, tOv, RThqOA, wXTw, poPuqo, RYN, mmtr, EHqJ, jPP, IeZUy, dfZGI, qvbECn, pYJAe, YipyT, wIi, SzqOJs, DDp, fgav,

Firebase Admin Functions, Random-string Generator Npm, What's The Secret Button On Discord, Piper High School Principal, 2006 Mazda 3 Tires Size, Dilation Image Processing,